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Nutritional Facts: Smokehouse Macaroni and Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (483g)
elbow macaroni
3 tablespoons (43g)
butter
1/4 cup (31g)
flour
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
dry mustard
1/4 teaspoon (1g)
pepper
2 1/2 cups (610g)
milk
2 cups (226g)
cheddar cheese
1/2 lb (224g)
Velveeta cheese
1 cup (113g)
smoked gouda cheese
1 cup (112g)
mozzarella cheese
1 to taste (0g)
liquid smoke
1 to taste (0g)
paprika
Total 1 serving
Alanine (g) 2.1 0.0 0.1 0.0 0.0 0.0 0.7 1.6 n/a 0.9 0.8 n/a n/a 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Arginine (g) 2.3 0.0 0.1 0.0 0.0 0.0 0.7 2.1 n/a 1.1 0.6 n/a n/a 7 1
Ash (g) 4.3 0.9 0.1 6.0 0.0 0.0 4.4 8.9 13.4 4.5 3.7 n/a n/a 46 4
Aspartic acid (g) 3.0 0.0 0.1 0.0 0.0 0.0 1.5 3.6 n/a 2.0 1.8 n/a n/a 12 1
Beta-sitosterol n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 101.5 10.2 4.7 1.4 2.7 2.5 725.9 1,629.5 1,043.8 791.0 565.6 n/a n/a 4,879 407
Calories 1,793.3 305.4 113.8 0.0 5.1 1.4 390.4 910.8 678.7 402.3 336.0 n/a n/a 4,937 411
Calories (kj) 7,506.6 1,277.6 475.9 0.0 21.3 6.0 1,634.8 3,805.8 2,840.3 1,684.8 1,404.5 n/a n/a 20,658 1,721
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 360.9 0.0 23.8 0.0 0.3 0.4 28.4 2.9 22.0 2.5 2.5 n/a n/a 444 37
Cholesterol (mg) 0.0 91.6 0.0 0.0 0.0 0.0 85.4 237.3 179.2 128.8 88.5 n/a n/a 811 68
Copper (mg) 1.4 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.0 n/a n/a 2 0
Cystine (g) 1.2 0.0 0.1 0.0 0.0 0.0 0.2 0.3 n/a 0.3 0.1 n/a n/a 2 0
Dietary Fiber (g) 15.5 0.0 0.8 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 17 1
Folate (mcg) 1,145.6 1.3 57.2 0.0 1.6 0.1 30.5 40.7 n/a 23.7 7.8 n/a n/a 1,308 109
Folate, DFE (mcg) 1,889.9 1.3 90.9 0.0 1.6 0.1 30.5 40.7 n/a 23.7 7.8 n/a n/a 2,087 174
Folate, food (mcg) 87.0 1.3 9.1 0.0 1.6 0.1 30.5 40.7 n/a 23.7 7.8 n/a n/a 202 17
Folic acid (mcg) 1,058.6 0.0 48.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 1,107 92
Fructose (g) 0.5 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.2 n/a n/a 1 0
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.2 n/a n/a 0 0
Glucose (dextrose) (g) 0.6 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.6 n/a n/a 1 0
Glutamic acid (g) 22.2 0.1 1.1 0.0 0.1 0.0 4.2 13.8 n/a 6.9 5.0 n/a n/a 53 4
Glycine (g) 2.1 0.0 0.1 0.0 0.0 0.0 0.4 1.0 n/a 0.5 0.6 n/a n/a 5 0
Histidine (g) 1.4 0.0 0.1 0.0 0.0 0.0 0.5 2.0 n/a 1.2 0.6 n/a n/a 6 0
Hydroxyproline (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 16.0 0.0 1.5 0.0 0.1 0.1 0.3 1.5 0.4 0.3 0.5 n/a n/a 21 2
Isoleucine (g) 2.5 0.0 0.1 0.0 0.0 0.0 1.2 3.5 n/a 1.5 1.3 n/a n/a 10 1
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.5 n/a n/a 0.1 n/a n/a 1 0
Leucine (g) 4.8 0.0 0.2 0.0 0.0 0.0 2.0 5.4 n/a 2.9 2.0 n/a n/a 17 1
Lysine (g) 1.4 0.0 0.1 0.0 0.0 0.0 1.6 4.7 n/a 3.0 1.1 n/a n/a 12 1
Magnesium (mg) 256.2 0.9 6.9 0.1 3.7 1.0 79.3 63.3 n/a 32.8 22.4 n/a n/a 466 39
Maltose (g) 9.5 n/a n/a n/a 0.0 0.0 n/a 0.3 n/a n/a 0.1 n/a n/a 10 1
Manganese (mg) 4.4 0.0 0.2 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 5 0
Methionine (g) 0.7 0.0 0.1 0.0 0.0 0.0 0.5 1.5 n/a 0.8 0.6 n/a n/a 4 0
Monounsaturated Fat (g) 0.8 9.0 0.0 0.0 0.2 0.0 6.4 21.2 n/a 8.8 7.4 n/a n/a 54 4
Niacin (mg) 34.7 0.0 1.8 0.0 0.0 0.0 0.5 0.2 n/a 0.1 0.1 n/a n/a 37 3
Pantothenic acid (mg) 2.1 0.0 0.1 0.0 0.0 0.0 1.9 0.9 n/a 0.4 0.2 n/a n/a 6 0
Phenylalanine (g) 3.2 0.0 0.2 0.0 0.0 0.0 1.0 3.0 n/a 1.6 1.1 n/a n/a 10 1
Phosphorus (mg) 913.6 10.2 33.8 0.0 8.3 0.9 567.3 1,157.1 1,933.1 617.0 396.5 n/a n/a 5,638 470
Phytosterols n/a n/a n/a 0.0 1.2 0.5 0.0 n/a n/a n/a n/a n/a n/a 2 0
Polyunsaturated Fat (g) 2.7 1.3 0.1 0.0 0.1 0.0 0.8 2.1 n/a 0.7 0.9 n/a n/a 9 1
Potassium (mg) 1,077.9 10.2 33.4 0.5 7.4 7.6 921.1 221.5 750.4 136.7 85.1 n/a n/a 3,252 271
Proline (g) 7.6 0.0 0.4 0.0 0.0 0.0 1.9 6.3 n/a 3.7 2.6 n/a n/a 23 2
Protein (g) 63.0 0.4 3.2 0.0 0.3 0.1 20.0 56.3 36.5 28.2 24.8 n/a n/a 233 19
Retinol (mcg) 0.0 285.8 0.0 0.0 0.0 0.0 189.1 583.1 n/a 185.3 194.9 n/a n/a 1,438 120
Riboflavin (mg) 1.9 0.0 0.2 0.0 0.0 0.0 1.0 0.8 0.8 0.4 0.3 n/a n/a 5 0
Saturated Fat (g) 1.3 21.9 0.0 0.0 0.0 0.0 13.9 47.7 32.3 19.9 14.7 n/a n/a 152 13
Selenium (mcg) 305.5 0.4 10.6 0.0 2.1 0.0 12.2 31.4 n/a 16.4 19.0 n/a n/a 398 33
Serine (g) 3.0 0.0 0.2 0.0 0.0 0.0 1.1 3.3 n/a 1.7 0.8 n/a n/a 10 1
Sodium (mg) 29.0 304.2 0.6 2,325.5 0.1 0.1 298.9 1,403.5 3,357.8 925.5 702.2 n/a n/a 9,347 779
Starch (g) 301.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 302 25
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 2.3 n/a n/a n/a 0.0 0.0 n/a 0.5 n/a n/a 0.0 n/a n/a 3 0
Sugar (g) 12.9 0.0 0.1 0.0 0.1 0.0 n/a 1.2 18.1 2.5 1.2 n/a n/a 36 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 4.3 0.0 0.2 0.0 0.0 0.0 0.2 0.1 n/a 0.0 0.0 n/a n/a 5 0
Threonine (g) 2.2 0.0 0.1 0.0 0.0 0.0 0.9 2.0 n/a 1.1 1.1 n/a n/a 7 1
Tocopherol, alpha (mg) 0.5 1.0 0.0 0.0 0.1 0.0 n/a 0.7 n/a 0.3 0.2 n/a n/a 3 0
Tocopherol, beta (mg) 0.3 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 4.3 0.0 0.1 n/a 0.2 0.0 n/a 0.0 n/a n/a n/a n/a n/a 5 0
Total Fat (g) 7.3 34.6 0.3 0.0 0.4 0.0 22.3 74.9 49.3 31.0 25.0 n/a n/a 245 20
Trans-monoenoic Fat (g) 0.0 1.3 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.0 1.4 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.9 0.0 0.0 0.0 0.0 0.0 0.3 0.7 n/a 0.4 0.6 n/a n/a 3 0
Tyrosine (g) 1.2 0.0 0.1 0.0 0.0 0.0 1.0 2.7 n/a 1.6 1.2 n/a n/a 8 1
Valine (g) 2.8 0.0 0.1 0.0 0.0 0.0 1.3 3.8 n/a 2.0 1.5 n/a n/a 12 1
Vitamin A, IU (IU) 0.0 1,064.6 0.0 0.0 0.3 3.1 841.8 2,264.5 2,479.7 636.2 757.1 n/a n/a 8,047 671
Vitamin A, RAE (mcg) 0.0 291.4 0.0 0.0 0.0 0.2 201.3 598.9 n/a 186.5 200.5 n/a n/a 1,479 123
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 2.2 1.9 n/a 1.7 2.6 n/a n/a 8 1
Vitamin B-6 (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.3 0.2 n/a 0.1 0.0 n/a n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.0 9.2 0.0 0.4 0.0 0.0 n/a n/a 10 1
Vitamin D (IU) 0.0 25.6 0.0 0.0 0.0 0.0 n/a 54.2 n/a 22.6 17.9 n/a n/a 120 10
Water (g) 47.9 6.8 3.7 0.0 0.1 0.1 534.9 83.1 102.6 46.8 56.0 n/a n/a 882 73
Zinc (mg) 6.8 0.0 0.2 0.0 0.1 0.0 2.3 7.0 4.1 4.4 3.3 n/a n/a 28 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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