Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 cups (293g) cooked brown rice |
1 to taste (0g) salt & pepper |
1/4 cup (60g) fat-free low-sodium chicken broth |
2 tablespoons (12g) rice vinegar |
1 teaspoon (0g) Chinese five spice powder |
3 medium (9g) garlic cloves |
1 tablespoon (16g) low sodium soy sauce |
1 tablespoon (14g) canola oil |
3/4 lb (341g) pork tenderloin |
1 cup (160g) onions |
1 (119g) red bell peppers |
1 tablespoon (8g) flour |
2 tablespoons (14g) slivered almonds |
Total | 1 serving | |
| Alanine (g) | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 4.1 | 0.0 | 0.0 | 0.0 | 0.1 | 5 | 2 |
| Alcohol | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.5 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 4.7 | 0.2 | 0.0 | 0.0 | 0.3 | 6 | 3 |
| Ash (g) | 1.1 | n/a | 0.1 | n/a | n/a | 0.1 | 2.4 | 0.0 | 3.4 | 0.6 | 0.6 | 0.0 | 0.4 | 9 | 4 |
| Aspartic acid (g) | 0.6 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 6.9 | 0.1 | 0.3 | 0.0 | 0.4 | 9 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 57.8 | n/a | n/a | n/a | n/a | 17.8 | 76 | 38 |
| Caffeine | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 29.3 | n/a | 2.4 | n/a | n/a | 16.3 | 2.7 | 0.0 | 20.4 | 36.8 | 8.3 | 1.2 | 35.6 | 153 | 77 |
| Calories | 327.6 | n/a | 9.6 | n/a | n/a | 13.4 | 8.5 | 123.8 | 408.6 | 64.0 | 36.9 | 28.4 | 77.6 | 1,098 | 549 |
| Calories (kj) | 1,371.8 | n/a | 40.2 | n/a | n/a | 56.1 | 35.5 | 517.9 | 1,709.3 | 265.6 | 153.5 | 119.0 | 325.1 | 4,594 | 2,297 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 33.7 | n/a | n/a | n/a | n/a | 0.7 | 34 | 17 |
| Carbohydrates (g) | 68.8 | n/a | 0.7 | n/a | n/a | 3.0 | 1.4 | 0.0 | 0.0 | 14.9 | 7.2 | 6.0 | 2.9 | 105 | 52 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 221.3 | 0.0 | 0.0 | 0.0 | 0.0 | 221 | 111 |
| Copper (mg) | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 5.3 | n/a | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 2.7 | 2.5 | 0.2 | 1.6 | 13 | 6 |
| Folate (mcg) | 11.7 | n/a | 0.0 | n/a | n/a | 0.3 | 2.6 | 0.0 | 0.0 | 30.4 | 54.7 | 14.3 | 6.8 | 121 | 60 |
| Folate, DFE (mcg) | 11.7 | n/a | 0.0 | n/a | n/a | 0.3 | 2.6 | 0.0 | 0.0 | 30.4 | 54.7 | 22.7 | 6.8 | 129 | 65 |
| Folate, food (mcg) | 11.7 | n/a | 0.0 | n/a | n/a | 0.3 | 2.6 | 0.0 | 0.0 | 30.4 | 54.7 | 2.3 | 6.8 | 109 | 54 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.0 | 0.0 | 12 | 6 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.1 | 2.7 | n/a | 0.0 | 5 | 2 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.2 | 2.3 | n/a | 0.0 | 5 | 3 |
| Glutamic acid (g) | 1.4 | n/a | n/a | n/a | n/a | 0.1 | 0.2 | n/a | 11.2 | 0.4 | 0.3 | 0.3 | 0.9 | 15 | 7 |
| Glycine (g) | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 3.2 | 0.0 | 0.0 | 0.0 | 0.2 | 4 | 2 |
| Histidine (g) | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 3.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.6 | n/a | 0.1 | n/a | n/a | 0.2 | 0.3 | 0.0 | 3.3 | 0.3 | 0.5 | 0.4 | 0.5 | 7 | 4 |
| Isoleucine (g) | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 3.5 | 0.0 | 0.0 | 0.0 | 0.1 | 4 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.6 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 6.0 | 0.0 | 0.0 | 0.1 | 0.2 | 7 | 3 |
| Lysine (g) | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 6.5 | 0.1 | 0.0 | 0.0 | 0.1 | 7 | 4 |
| Magnesium (mg) | 128.7 | n/a | 0.6 | n/a | n/a | 2.3 | 5.4 | 0.0 | 91.9 | 16.0 | 14.3 | 1.7 | 36.2 | 297 | 149 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 3.2 | n/a | n/a | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.3 | 4 | 2 |
| Methionine (g) | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Monounsaturated Fat (g) | 0.9 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 8.9 | 4.6 | 0.0 | 0.0 | 0.0 | 4.2 | 19 | 9 |
| Niacin (mg) | 3.9 | n/a | 0.8 | n/a | n/a | 0.1 | 0.5 | 0.0 | 22.5 | 0.2 | 1.2 | 0.5 | 0.5 | 30 | 15 |
| Pantothenic acid (mg) | 1.1 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 2.8 | 0.2 | 0.4 | 0.0 | 0.1 | 5 | 2 |
| Phenylalanine (g) | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 3.0 | 0.0 | 0.1 | 0.0 | 0.2 | 4 | 2 |
| Phosphorus (mg) | 225.2 | n/a | 18.0 | n/a | n/a | 13.8 | 17.6 | 0.0 | 827.4 | 46.4 | 30.9 | 8.4 | 65.3 | 1,253 | 627 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 24.0 | n/a | n/a | n/a | 24 | 12 |
| Polyunsaturated Fat (g) | 0.9 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 3.9 | 1.9 | 0.0 | 0.1 | 0.0 | 1.6 | 9 | 4 |
| Potassium (mg) | 231.1 | n/a | 51.6 | n/a | n/a | 36.1 | 28.8 | 0.0 | 1,338.2 | 233.6 | 251.1 | 8.4 | 95.2 | 2,274 | 1,137 |
| Proline (g) | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 2.8 | 0.0 | 0.0 | 0.1 | 0.1 | 4 | 2 |
| Protein (g) | 6.8 | n/a | 1.2 | n/a | n/a | 0.6 | 0.8 | 0.0 | 70.3 | 1.8 | 1.2 | 0.8 | 2.9 | 86 | 43 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.1 | 0.0 | 0.1 | 2 | 1 |
| Saturated Fat (g) | 0.5 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 1.0 | 4.0 | 0.1 | 0.0 | 0.0 | 0.5 | 6 | 3 |
| Selenium | n/a | n/a | 0.0 | n/a | n/a | 1.3 | 0.1 | 0.0 | 103.2 | 0.8 | 0.1 | 2.6 | 0.3 | 108 | 54 |
| Serine (g) | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 3.0 | 0.0 | 0.1 | 0.0 | 0.1 | 4 | 2 |
| Sodium (mg) | 2.9 | n/a | 18.0 | n/a | n/a | 1.5 | 533.3 | 0.0 | 177.1 | 6.4 | 4.8 | 0.2 | 0.1 | 744 | 372 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.5 | 1 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | 0.0 | n/a | 0.5 | 2 | 1 |
| Sugar | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 6.8 | 5.0 | 0.0 | 0.5 | 13 | 6 |
| Theobromine | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3.3 | 0.1 | 0.1 | 0.1 | 0.0 | 4 | 2 |
| Threonine (g) | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 3.2 | 0.0 | 0.0 | 0.0 | 0.1 | 4 | 2 |
| Tocopherol, alpha | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 2.4 | 0.7 | 0.0 | 1.9 | 0.0 | 3.5 | 9 | 4 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.8 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 4 | 2 |
| Total Fat (g) | 2.4 | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | 14.0 | 12.0 | 0.2 | 0.4 | 0.1 | 6.7 | 36 | 18 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2.7 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 2 |
| Valine (g) | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 3.7 | 0.0 | 0.0 | 0.0 | 0.1 | 4 | 2 |
| Vitamin A, IU (IU) | 0.0 | n/a | 0.0 | n/a | n/a | 0.8 | 0.0 | 0.0 | 6.8 | 3.2 | 3,725.9 | 0.0 | 0.1 | 3,737 | 1,868 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.8 | 0.0 | 0.0 | 187 | 93 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Vitamin B-6 (mg) | 0.4 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 2.6 | 0.2 | 0.3 | 0.0 | 0.0 | 4 | 2 |
| Vitamin C (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 2.8 | 0.0 | 0.0 | 0.0 | 11.8 | 152.0 | 0.0 | 0.0 | 167 | 83 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 34 | 17 |
| Water (g) | 213.4 | n/a | 57.6 | n/a | n/a | 5.3 | 11.4 | 0.0 | 255.3 | 142.6 | 109.7 | 0.9 | 0.6 | 797 | 398 |
| Zinc (mg) | 1.8 | n/a | 0.1 | n/a | n/a | 0.1 | 0.1 | 0.0 | 6.4 | 0.3 | 0.3 | 0.1 | 0.4 | 9 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.