Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
10 cups (720g) salad greens |
3 large (690g) pears |
1/2 cup (50g) green onions |
4 ounces (114g) blue cheese |
1/4 cup (27g) slivered almonds |
1/3 cup (72g) olive oil |
3 tablespoons (45g) cider vinegar |
1 1/2 teaspoons (6g) sugar |
1 1/2 teaspoons (8g) Dijon mustard |
1 clove (3g) garlic |
1/2 teaspoon (3g) salt |
1 to taste (0g) pepper |
Total | 1 serving | |
Alanine (g) | 0.4 | 0.1 | 0.0 | 0.7 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine (g) | 0.5 | 0.1 | 0.1 | 0.8 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Ash (g) | 4.5 | 2.3 | 0.4 | 5.8 | 0.8 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 3.0 | n/a | 17 | 2 |
Aspartic acid (g) | 1.0 | 0.7 | 0.1 | 1.6 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
Beta-sitosterol | n/a | n/a | n/a | n/a | 35.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 36 | 4 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 259.2 | 62.1 | 36.0 | 599.8 | 71.3 | 0.7 | 3.1 | 0.1 | 4.4 | 5.4 | 0.7 | n/a | 1,043 | 130 |
Calories | 108.0 | 400.2 | 16.0 | 401.0 | 155.3 | 635.8 | 9.4 | 24.4 | 5.0 | 4.5 | 0.0 | n/a | 1,760 | 220 |
Calories (kj) | 446.4 | 1,669.8 | 67.5 | 1,677.9 | 650.2 | 2,660.6 | 40.2 | 101.9 | 20.9 | 18.7 | 0.0 | n/a | 7,354 | 919 |
Campesterol | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Carbohydrates (g) | 20.7 | 106.7 | 3.7 | 2.7 | 5.9 | 0.0 | 0.4 | 6.3 | 0.4 | 1.0 | 0.0 | n/a | 148 | 18 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 85.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 85 | 11 |
Copper (mg) | 0.2 | 0.6 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Cystine (g) | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Dietary Fiber (g) | 9.4 | 21.4 | 1.3 | 0.0 | 3.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 36 | 4 |
Folate (mcg) | 273.6 | 48.3 | 32.0 | 40.9 | 13.5 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | n/a | 409 | 51 |
Folate, DFE (mcg) | 273.6 | 48.3 | 32.0 | 40.9 | 13.5 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | n/a | 409 | 51 |
Folate, food (mcg) | 273.6 | 48.3 | 32.0 | 40.9 | 13.5 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | n/a | 409 | 51 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Fructose (g) | 3.1 | 43.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 46 | 6 |
Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 2.6 | 19.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 22 | 3 |
Glutamic acid (g) | 1.3 | 0.2 | 0.2 | 5.9 | 1.8 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 10 | 1 |
Glycine (g) | 0.4 | 0.1 | 0.0 | 0.5 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Histidine (g) | 0.2 | 0.0 | 0.0 | 0.9 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 6.2 | 1.2 | 0.7 | 0.4 | 1.0 | 0.4 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 10 | 1 |
Isoleucine (g) | 0.6 | 0.1 | 0.0 | 1.3 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Lactose (g) | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.6 | 0.1 | 0.1 | 2.2 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
Lysine (g) | 0.6 | 0.1 | 0.0 | 2.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
Magnesium (mg) | 93.6 | 48.3 | 10.0 | 26.1 | 72.4 | 0.0 | 2.2 | 0.0 | 3.7 | 0.8 | 0.0 | n/a | 257 | 32 |
Maltose (g) | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 1.8 | 0.3 | 0.1 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 3 | 0 |
Methionine (g) | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.2 | 0.0 | 8.8 | 8.3 | 52.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 70 | 9 |
Niacin (mg) | 2.7 | 1.1 | 0.3 | 1.2 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
Pantothenic acid (mg) | 1.0 | 0.3 | 0.0 | 2.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
Phenylalanine (g) | 0.4 | 0.1 | 0.0 | 1.2 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Phosphorus (mg) | 208.8 | 75.9 | 18.5 | 439.6 | 130.7 | 0.0 | 3.6 | 0.0 | 8.0 | 4.6 | 0.0 | n/a | 890 | 111 |
Phytosterols (mg) | 273.6 | 55.2 | n/a | n/a | n/a | 159.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 488 | 61 |
Polyunsaturated Fat (g) | 0.6 | 0.2 | 0.0 | 0.9 | 3.3 | 7.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 13 | 2 |
Potassium (mg) | 1,396.8 | 821.1 | 138.0 | 290.8 | 190.4 | 0.7 | 32.6 | 0.1 | 10.4 | 12.0 | 0.2 | n/a | 2,893 | 362 |
Proline (g) | 0.3 | 0.1 | 0.1 | 2.4 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
Protein (g) | 9.8 | 2.6 | 0.9 | 24.3 | 5.7 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | n/a | 44 | 5 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 218.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 218 | 27 |
Riboflavin (mg) | 0.6 | 0.2 | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 21.2 | 1.0 | 9.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 32 | 4 |
Selenium (mcg) | 4.3 | 0.7 | 0.3 | 16.5 | 0.7 | 0.0 | 0.0 | 0.0 | 2.5 | 0.4 | 0.0 | n/a | 25 | 3 |
Serine (g) | 0.3 | 0.1 | 0.0 | 1.3 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Sodium (mg) | 201.6 | 6.9 | 8.0 | 1,584.7 | 0.3 | 1.4 | 2.2 | 0.1 | 85.1 | 0.5 | 1,162.7 | n/a | 3,054 | 382 |
Starch (g) | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Sucrose (g) | 0.0 | 5.4 | n/a | n/a | 1.0 | n/a | 0.0 | 6.3 | 0.0 | n/a | n/a | n/a | 13 | 2 |
Sugar (g) | 5.6 | 67.6 | 1.2 | 0.6 | 1.1 | 0.0 | 0.2 | 6.3 | 0.1 | 0.0 | 0.0 | n/a | 83 | 10 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Threonine (g) | 0.4 | 0.1 | 0.0 | 0.9 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Tocopherol, alpha (mg) | 1.6 | 0.8 | 0.3 | 0.3 | 7.1 | 10.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 20 | 3 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 3.0 | 0.2 | n/a | n/a | 0.2 | 0.6 | n/a | n/a | 0.2 | n/a | n/a | n/a | 4 | 1 |
Total Fat (g) | 1.1 | 0.8 | 0.1 | 32.6 | 13.3 | 71.9 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 120 | 15 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Tyrosine (g) | 0.2 | 0.0 | 0.0 | 1.5 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Valine (g) | 0.5 | 0.1 | 0.0 | 1.8 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
Vitamin A, IU (IU) | 53,316.0 | 158.7 | 498.5 | 866.8 | 0.3 | 0.0 | 0.0 | 0.0 | 5.3 | 0.3 | 0.0 | n/a | 54,846 | 6,856 |
Vitamin A, RAE (mcg) | 2,664.0 | 6.9 | 25.0 | 224.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 2,921 | 365 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Vitamin B-6 (mg) | 0.6 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Vitamin C (mg) | 66.2 | 29.0 | 9.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | n/a | 106 | 13 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 23.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 24 | 3 |
Water (g) | 683.9 | 577.6 | 44.9 | 48.2 | 1.3 | 0.0 | 41.9 | 0.0 | 6.2 | 1.8 | 0.0 | n/a | 1,406 | 176 |
Zinc (mg) | 1.3 | 0.7 | 0.2 | 3.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
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