Nutritional Facts: Bleu Cheese and Pear Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 cups (720g)
salad greens
3 large (690g)
pears
1/2 cup (50g)
green onions
4 ounces (114g)
blue cheese
1/4 cup (27g)
slivered almonds
1/3 cup (72g)
olive oil
3 tablespoons (45g)
cider vinegar
1 1/2 teaspoons (6g)
sugar
1 1/2 teaspoons (8g)
Dijon mustard
1 clove (3g)
garlic
1/2 teaspoon (3g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 0.4 0.1 0.0 0.7 0.3 0.0 0.0 n/a 0.0 0.0 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.5 0.1 0.1 0.8 0.7 0.0 0.0 n/a 0.0 0.0 0.0 n/a 2 0
Ash (g) 4.5 2.3 0.4 5.8 0.8 0.0 0.1 0.0 0.3 0.0 3.0 n/a 17 2
Aspartic acid (g) 1.0 0.7 0.1 1.6 0.8 0.0 0.0 n/a 0.0 0.0 0.0 n/a 4 1
Beta-sitosterol n/a n/a n/a n/a 35.6 n/a n/a n/a n/a n/a n/a n/a 36 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 259.2 62.1 36.0 599.8 71.3 0.7 3.1 0.1 4.4 5.4 0.7 n/a 1,043 130
Calories 108.0 400.2 16.0 401.0 155.3 635.8 9.4 24.4 5.0 4.5 0.0 n/a 1,760 220
Calories (kj) 446.4 1,669.8 67.5 1,677.9 650.2 2,660.6 40.2 101.9 20.9 18.7 0.0 n/a 7,354 919
Campesterol n/a n/a n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a 1 0
Carbohydrates (g) 20.7 106.7 3.7 2.7 5.9 0.0 0.4 6.3 0.4 1.0 0.0 n/a 148 18
Cholesterol (mg) 0.0 0.0 0.0 85.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 85 11
Copper (mg) 0.2 0.6 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.1 0.0 n/a 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 9.4 21.4 1.3 0.0 3.3 0.0 0.0 0.0 0.2 0.1 0.0 n/a 36 4
Folate (mcg) 273.6 48.3 32.0 40.9 13.5 0.0 0.0 0.0 0.5 0.1 0.0 n/a 409 51
Folate, DFE (mcg) 273.6 48.3 32.0 40.9 13.5 0.0 0.0 0.0 0.5 0.1 0.0 n/a 409 51
Folate, food (mcg) 273.6 48.3 32.0 40.9 13.5 0.0 0.0 0.0 0.5 0.1 0.0 n/a 409 51
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 3.1 43.0 n/a n/a 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a 46 6
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.6 19.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 22 3
Glutamic acid (g) 1.3 0.2 0.2 5.9 1.8 0.0 0.0 n/a 0.1 0.0 0.0 n/a 10 1
Glycine (g) 0.4 0.1 0.0 0.5 0.4 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Histidine (g) 0.2 0.0 0.0 0.9 0.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 6.2 1.2 0.7 0.4 1.0 0.4 0.1 0.0 0.1 0.1 0.0 n/a 10 1
Isoleucine (g) 0.6 0.1 0.0 1.3 0.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a 2 0
Lactose (g) 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.6 0.1 0.1 2.2 0.4 0.0 0.0 n/a 0.0 0.0 0.0 n/a 3 0
Lysine (g) 0.6 0.1 0.0 2.1 0.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a 3 0
Magnesium (mg) 93.6 48.3 10.0 26.1 72.4 0.0 2.2 0.0 3.7 0.8 0.0 n/a 257 32
Maltose (g) 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.8 0.3 0.1 0.0 0.6 0.0 0.1 0.0 0.0 0.1 0.0 n/a 3 0
Methionine (g) 0.1 0.0 0.0 0.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 0.0 0.2 0.0 8.8 8.3 52.5 0.0 0.0 0.2 0.0 0.0 n/a 70 9
Niacin (mg) 2.7 1.1 0.3 1.2 0.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6 1
Pantothenic acid (mg) 1.0 0.3 0.0 2.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 0
Phenylalanine (g) 0.4 0.1 0.0 1.2 0.3 0.0 0.0 n/a 0.0 0.0 0.0 n/a 2 0
Phosphorus (mg) 208.8 75.9 18.5 439.6 130.7 0.0 3.6 0.0 8.0 4.6 0.0 n/a 890 111
Phytosterols (mg) 273.6 55.2 n/a n/a n/a 159.0 0.0 n/a n/a n/a 0.0 n/a 488 61
Polyunsaturated Fat (g) 0.6 0.2 0.0 0.9 3.3 7.6 0.0 0.0 0.1 0.0 0.0 n/a 13 2
Potassium (mg) 1,396.8 821.1 138.0 290.8 190.4 0.7 32.6 0.1 10.4 12.0 0.2 n/a 2,893 362
Proline (g) 0.3 0.1 0.1 2.4 0.3 0.0 0.0 n/a 0.0 0.0 0.0 n/a 3 0
Protein (g) 9.8 2.6 0.9 24.3 5.7 0.0 0.0 0.0 0.3 0.2 0.0 n/a 44 5
Retinol (mcg) 0.0 0.0 0.0 218.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 218 27
Riboflavin (mg) 0.6 0.2 0.0 0.4 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Saturated Fat (g) 0.1 0.0 0.0 21.2 1.0 9.9 0.0 0.0 0.0 0.0 0.0 n/a 32 4
Selenium (mcg) 4.3 0.7 0.3 16.5 0.7 0.0 0.0 0.0 2.5 0.4 0.0 n/a 25 3
Serine (g) 0.3 0.1 0.0 1.3 0.3 0.0 0.0 n/a 0.0 0.0 0.0 n/a 2 0
Sodium (mg) 201.6 6.9 8.0 1,584.7 0.3 1.4 2.2 0.1 85.1 0.5 1,162.7 n/a 3,054 382
Starch (g) 0.0 n/a n/a n/a 0.2 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose (g) 0.0 5.4 n/a n/a 1.0 n/a 0.0 6.3 0.0 n/a n/a n/a 13 2
Sugar (g) 5.6 67.6 1.2 0.6 1.1 0.0 0.2 6.3 0.1 0.0 0.0 n/a 83 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.5 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.4 0.1 0.0 0.9 0.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a 2 0
Tocopherol, alpha (mg) 1.6 0.8 0.3 0.3 7.1 10.3 0.0 0.0 0.0 0.0 0.0 n/a 20 3
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.1 0.1 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 3.0 0.2 n/a n/a 0.2 0.6 n/a n/a 0.2 n/a n/a n/a 4 1
Total Fat (g) 1.1 0.8 0.1 32.6 13.3 71.9 0.0 0.0 0.3 0.0 0.0 n/a 120 15
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.4 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 0.2 0.0 0.0 1.5 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 2 0
Valine (g) 0.5 0.1 0.0 1.8 0.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a 3 0
Vitamin A, IU (IU) 53,316.0 158.7 498.5 866.8 0.3 0.0 0.0 0.0 5.3 0.3 0.0 n/a 54,846 6,856
Vitamin A, RAE (mcg) 2,664.0 6.9 25.0 224.9 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a 2,921 365
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.6 0.2 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 66.2 29.0 9.4 0.0 0.0 0.0 0.0 0.0 0.1 0.9 0.0 n/a 106 13
Vitamin D (IU) 0.0 0.0 0.0 23.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 24 3
Water (g) 683.9 577.6 44.9 48.2 1.3 0.0 41.9 0.0 6.2 1.8 0.0 n/a 1,406 176
Zinc (mg) 1.3 0.7 0.2 3.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6 1

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