Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 large (150g) onions |
1 teaspoon (2g) cayenne pepper |
1/2 teaspoon (1g) turmeric |
1 teaspoon (3g) garlic |
1 1/2 teaspoons (3g) ginger |
1 teaspoon (2g) cumin powder |
2 1/2 teaspoons (2g) coriander powder |
1/2 teaspoon (1g) curry powder |
2 (246g) tomatoes |
2 tablespoons (27g) vegetable oil |
1 (163g) dungeness crabs |
1 to taste (0g) salt |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 1.6 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 2.5 | n/a | 3 | 1 |
| Ash (g) | 0.5 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.2 | 0.1 | 1.2 | 0.0 | 2.8 | n/a | 5 | 1 |
| Aspartic acid (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | 2.9 | n/a | 3 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 34.5 | 2.7 | 2.0 | 5.1 | 3.1 | 19.6 | 18.7 | 4.8 | 24.6 | 0.0 | 75.0 | n/a | 190 | 47 |
| Calories | 60.0 | 5.7 | 3.9 | 4.2 | 9.0 | 7.9 | 4.2 | 3.3 | 44.3 | 240.4 | 140.2 | n/a | 523 | 131 |
| Calories (kj) | 249.0 | 24.0 | 16.3 | 17.4 | 37.9 | 32.9 | 17.5 | 13.6 | 182.0 | 1,006.1 | 586.8 | n/a | 2,184 | 546 |
| Carbohydrates (g) | 14.0 | 1.0 | 0.7 | 0.9 | 1.9 | 0.9 | 0.8 | 0.6 | 9.6 | 0.0 | 1.2 | n/a | 32 | 8 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 96.2 | n/a | 96 | 24 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.1 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0 | 0 |
| Dietary Fiber (g) | 2.6 | 0.5 | 0.2 | 0.1 | 0.4 | 0.2 | 0.2 | 0.3 | 3.0 | 0.0 | 0.0 | n/a | 7 | 2 |
| Folate (mcg) | 28.5 | 1.9 | 0.4 | 0.1 | 0.4 | 0.2 | 4.1 | 1.5 | 36.9 | 0.0 | 71.7 | n/a | 146 | 36 |
| Folate, DFE (mcg) | 28.5 | 1.9 | 0.4 | 0.1 | 0.4 | 0.2 | 4.1 | 1.5 | 36.9 | 0.0 | 71.7 | n/a | 146 | 36 |
| Folate, food (mcg) | 28.5 | 1.9 | 0.4 | 0.1 | 0.4 | 0.2 | 4.1 | 1.5 | 36.9 | 0.0 | 71.7 | n/a | 146 | 36 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 1.9 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 3.4 | n/a | n/a | n/a | 5 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 3.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 3.1 | n/a | n/a | n/a | 6 | 2 |
| Glutamic acid (g) | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.1 | 0.0 | 4.8 | n/a | 6 | 2 |
| Glycine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1.7 | n/a | 2 | 0 |
| Histidine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.6 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.3 | 0.1 | 0.5 | 0.0 | 0.5 | 1.4 | 0.6 | 0.3 | 0.7 | 0.0 | 0.6 | n/a | 5 | 1 |
| Isoleucine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1.4 | n/a | 1 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 2.3 | n/a | 2 | 1 |
| Lysine (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 2.5 | n/a | 3 | 1 |
| Magnesium (mg) | 15.0 | 2.7 | 2.1 | 0.7 | 5.8 | 7.7 | 10.4 | 2.5 | 27.1 | 0.0 | 73.4 | n/a | 147 | 37 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.9 | 0.1 | 0.1 | 0.0 | 0.3 | n/a | 0.1 | n/a | 2 | 0 |
| Methionine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.8 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 7.5 | 0.3 | n/a | 8 | 2 |
| Niacin (mg) | 0.2 | 0.2 | 0.1 | 0.0 | 0.3 | 0.1 | 0.2 | 0.0 | 1.5 | 0.0 | 5.1 | n/a | 8 | 2 |
| Pantothenic acid (mg) | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.6 | n/a | 1 | 0 |
| Phenylalanine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 1.2 | n/a | 1 | 0 |
| Phosphorus (mg) | 43.5 | 5.3 | 2.9 | 4.3 | 4.5 | 10.5 | 7.2 | 3.5 | 59.0 | 0.0 | 296.7 | n/a | 437 | 109 |
| Phytosterols (mg) | 22.5 | 1.5 | 0.9 | n/a | 2.2 | 1.4 | n/a | 0.7 | 17.2 | 263.3 | n/a | n/a | 310 | 77 |
| Polyunsaturated Fat (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 14.9 | 0.5 | n/a | 16 | 4 |
| Potassium (mg) | 219.0 | 36.3 | 27.8 | 11.2 | 35.6 | 37.5 | 67.0 | 15.4 | 583.0 | 0.0 | 577.0 | n/a | 1,610 | 402 |
| Proline (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.9 | n/a | 1 | 0 |
| Protein (g) | 1.7 | 0.2 | 0.1 | 0.2 | 0.2 | 0.4 | 0.3 | 0.1 | 2.2 | 0.0 | 28.4 | n/a | 34 | 8 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44.0 | n/a | 44 | 11 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0 | 0 |
| Saturated Fat (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 3.5 | 0.2 | n/a | 4 | 1 |
| Selenium (mcg) | 0.8 | 0.2 | 0.0 | 0.4 | 1.5 | 0.1 | 0.4 | 0.2 | 0.0 | 0.0 | 60.5 | n/a | 64 | 16 |
| Serine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 1.1 | n/a | 1 | 0 |
| Sodium (mg) | 6.0 | 0.5 | 0.4 | 0.5 | 0.7 | 3.5 | 3.2 | 0.5 | 12.3 | 0.0 | 480.9 | n/a | 509 | 127 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.5 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 6.4 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 6.5 | 0.0 | n/a | n/a | 13 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0 | 0 |
| Threonine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 1.1 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 1.3 | 3.9 | n/a | n/a | 6 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.2 | 0.3 | 0.1 | 0.0 | 0.1 | 0.5 | 0.1 | 0.1 | 0.5 | 27.2 | 1.6 | n/a | 31 | 8 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.9 | n/a | 1 | 0 |
| Valine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1.3 | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 3.0 | 749.0 | 0.0 | 0.3 | 0.8 | 26.7 | 87.8 | 9.9 | 2,049.2 | 0.0 | 146.7 | n/a | 3,073 | 768 |
| Vitamin A, RAE (mcg) | 0.0 | 37.5 | 0.0 | 0.0 | 0.1 | 1.3 | 4.4 | 0.5 | 103.3 | 0.0 | 44.0 | n/a | 191 | 48 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.7 | n/a | 15 | 4 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | n/a | 1 | 0 |
| Vitamin C (mg) | 11.1 | 1.4 | 0.3 | 0.9 | 0.0 | 0.2 | 8.5 | 0.1 | 33.7 | 0.0 | 5.7 | n/a | 62 | 15 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Water (g) | 133.7 | 0.1 | 0.1 | 1.6 | 0.3 | 0.2 | 0.1 | 0.1 | 232.5 | 0.0 | 129.1 | n/a | 498 | 124 |
| Zinc (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.4 | 0.0 | 7.0 | n/a | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.