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Nutritional Facts: The Rockwood Bakery's Peanut Butter Granola (Less Sweet Version)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 1/2 cups (446g)
old fashioned oats
1 cup (93g)
shredded coconut
1 1/2 cups (138g)
sliced almonds
1/2 cup (109g)
vegetable oil
1/4 cup (55g)
brown sugar
1/2 cup (129g)
chunky peanut butter
1/3 cup (114g)
light corn syrup
2 tablespoons (42g)
honey
1 tablespoon (13g)
vanilla
1 teaspoon (3g)
cinnamon
1/4 cup (25g)
dried cranberries
1/4 cup (36g)
golden raisins
Total 1 serving
Alanine (g) 2.5 0.1 1.4 0.0 n/a 1.2 n/a 0.0 n/a 0.0 0.0 n/a 5 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.5 0.0 0.0 0.0 4 0
Arginine (g) 3.8 0.4 3.4 0.0 n/a 3.5 n/a 0.0 n/a 0.0 0.0 n/a 11 1
Ash (g) 7.9 1.3 4.1 0.0 0.2 4.2 0.2 0.1 0.0 0.1 0.0 0.6 19 2
Aspartic acid (g) 5.4 0.3 4.0 0.0 n/a 3.9 n/a 0.0 n/a 0.0 0.0 n/a 14 1
Beta-sitosterol n/a n/a 182.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 182 17
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 231.7 14.0 364.3 0.0 45.7 58.1 14.8 2.5 1.4 26.2 2.0 19.2 780 71
Calories 1,688.4 465.9 793.5 963.6 209.0 759.8 321.4 127.7 37.4 6.5 11.5 109.5 5,494 499
Calories (kj) 7,065.6 1,949.3 3,323.0 4,031.9 874.5 3,178.6 1,342.2 534.2 156.7 27.0 48.5 458.2 22,990 2,090
Campesterol n/a n/a 6.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 7 1
Carbohydrates (g) 301.6 44.3 29.9 0.0 53.9 27.8 87.2 34.6 1.6 2.1 3.1 28.8 615 56
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 1.7 0.3 1.4 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.1 4 0
Cystine (g) 2.0 0.1 0.3 0.0 n/a 0.3 n/a 0.0 n/a 0.0 0.0 n/a 3 0
Dietary Fiber (g) 45.0 4.2 16.8 0.0 0.0 10.3 0.0 0.1 0.0 1.4 1.2 1.5 80 7
Folate (mcg) 142.6 7.4 69.0 0.0 0.6 118.7 0.0 0.8 0.0 0.2 0.3 1.1 341 31
Folate, DFE (mcg) 142.6 7.4 69.0 0.0 0.6 118.7 0.0 0.8 0.0 0.2 0.3 1.1 341 31
Folate, food (mcg) 142.6 7.4 69.0 0.0 0.6 118.7 0.0 0.8 0.0 0.2 0.3 1.1 341 31
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a 0.1 n/a 0.6 0.0 n/a 17.2 n/a 0.0 0.2 n/a 18 2
Galactose (g) 0.0 n/a 0.1 n/a 0.0 0.0 n/a 1.3 n/a 0.0 0.0 n/a 1 0
Glucose (dextrose) (g) 0.0 n/a 0.2 n/a 0.7 5.4 n/a 15.0 n/a 0.0 0.8 n/a 22 2
Glutamic acid (g) 12.6 0.6 9.4 0.0 n/a 6.5 n/a 0.0 n/a 0.0 0.0 n/a 29 3
Glycine (g) 2.9 0.1 2.0 0.0 n/a 1.8 n/a 0.0 n/a 0.0 0.0 n/a 7 1
Histidine (g) 1.2 0.1 0.8 0.0 n/a 0.7 n/a 0.0 n/a 0.0 0.0 n/a 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 18.9 1.8 5.1 0.0 0.4 2.5 0.0 0.2 0.0 0.2 0.1 0.6 30 3
Isoleucine (g) 2.2 0.1 1.0 0.0 n/a 0.8 n/a 0.0 n/a 0.0 0.0 n/a 4 0
Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 4.4 0.2 2.1 0.0 n/a 2.0 n/a 0.0 n/a 0.0 0.0 n/a 9 1
Lysine (g) 2.8 0.1 0.8 0.0 n/a 0.9 n/a 0.0 n/a 0.0 0.0 n/a 5 0
Magnesium (mg) 614.8 46.5 369.8 0.0 5.0 206.4 1.1 0.8 1.6 1.6 1.5 12.7 1,262 115
Maltose (g) 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0.6 n/a 0.0 0.0 n/a 1 0
Manganese (mg) 16.2 2.3 3.2 n/a 0.0 2.3 0.0 0.0 0.0 0.5 0.1 0.1 25 2
Methionine (g) 0.9 0.1 0.2 0.0 n/a 0.3 n/a 0.0 n/a 0.0 0.0 n/a 2 0
Monounsaturated Fat (g) 8.8 1.4 42.6 30.1 0.0 31.7 0.0 0.0 0.0 0.0 0.0 0.0 115 10
Niacin (mg) 5.0 0.4 4.7 0.0 0.1 17.7 0.0 0.1 0.1 0.0 0.0 0.4 28 3
Pantothenic acid (mg) 5.0 0.7 0.6 0.0 0.1 1.4 0.0 0.0 0.0 0.0 0.1 0.1 8 1
Phenylalanine (g) 3.0 0.1 1.5 0.0 n/a 1.5 n/a 0.0 n/a 0.0 0.0 n/a 6 1
Phosphorus (mg) 1,826.6 99.5 667.9 0.0 2.2 411.5 0.0 1.7 0.8 1.7 3.3 41.7 3,057 278
Phytosterols n/a n/a n/a 1,055.1 n/a 131.6 n/a n/a n/a 0.7 n/a n/a 1,187 108
Polyunsaturated Fat (g) 10.2 0.4 16.7 59.6 0.0 19.1 0.0 0.0 0.0 0.0 0.0 0.0 106 10
Potassium (mg) 1,612.7 313.4 972.9 0.0 73.2 961.1 1.1 21.8 19.2 11.3 21.3 270.4 4,278 389
Proline (g) 2.0 0.1 1.4 0.0 n/a 1.8 n/a 0.0 n/a 0.0 0.0 n/a 5 0
Protein (g) 58.6 2.7 29.3 0.0 0.1 31.0 0.0 0.1 0.0 0.1 0.1 1.2 123 11
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.7 0.0 1.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 2 0
Saturated Fat (g) 4.9 29.3 5.1 14.1 0.0 10.4 0.0 0.0 0.0 0.0 0.0 0.1 64 6
Selenium (mcg) 128.7 15.5 3.5 0.0 0.7 10.6 0.8 0.3 0.0 0.1 0.0 0.3 160 15
Serine (g) 3.1 0.1 1.3 0.0 n/a 1.9 n/a 0.0 n/a 0.0 0.0 n/a 6 1
Sodium (mg) 26.7 243.7 1.4 0.0 15.4 626.9 70.4 1.7 1.2 0.3 0.5 4.4 992 90
Starch (g) 258.0 n/a 1.0 n/a n/a 6.4 n/a n/a n/a n/a 0.0 n/a 265 24
Stigmasterol n/a n/a 5.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 6 1
Sucrose (g) 4.4 n/a 5.0 n/a 52.0 5.4 0.0 0.4 n/a 0.0 0.0 n/a 67 6
Sugar (g) 4.4 40.1 5.4 0.0 53.4 10.8 30.4 34.5 1.6 0.1 1.0 21.5 203 18
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.0 0.0 0.3 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 3 0
Threonine (g) 1.7 0.1 0.8 0.0 n/a 0.7 n/a 0.0 n/a 0.0 0.0 n/a 3 0
Tocopherol, alpha (mg) 1.9 0.4 36.2 15.6 0.0 8.1 0.0 0.0 0.0 0.1 0.3 0.0 63 6
Tocopherol, beta (mg) 0.1 n/a 0.4 n/a n/a 0.3 n/a n/a n/a 0.0 0.0 n/a 1 0
Tocopherol, delta (mg) 0.0 n/a 0.1 n/a n/a 0.9 n/a n/a n/a 0.0 0.0 n/a 1 0
Tocopherol, gamma (mg) 0.5 n/a 0.9 n/a n/a 10.3 n/a n/a n/a 0.3 0.0 n/a 12 1
Total Fat (g) 29.0 33.0 68.2 109.0 0.0 64.4 0.2 0.0 0.0 0.0 0.0 0.2 304 28
Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.0 0.3 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.8 0.0 0.3 0.0 n/a 0.3 n/a 0.0 n/a 0.0 0.0 n/a 1 0
Tyrosine (g) 1.8 0.1 0.6 0.0 n/a 1.1 n/a 0.0 n/a 0.0 0.0 n/a 4 0
Valine (g) 3.1 0.2 1.1 0.0 n/a 1.0 n/a 0.0 n/a 0.0 0.0 n/a 5 0
Vitamin A, IU (IU) 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 7.7 15.0 0.0 24 2
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.8 0.0 1 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.4 0.3 0.2 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.1 2 0
Vitamin C (mg) 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 3.3 1.2 5 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 48.3 11.7 6.5 0.0 0.7 1.5 25.9 7.2 6.8 0.3 21.8 5.4 136 12
Zinc (mg) 16.2 1.7 4.3 0.0 0.0 3.6 0.5 0.1 0.0 0.0 0.0 0.1 27 2

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