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    Nutritional Facts: The Rockwood Bakery's Peanut Butter Granola (Less Sweet Version)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      5 1/2 cups (446g)
    old fashioned oats
    1 cup (93g)
    shredded coconut
    1 1/2 cups (138g)
    sliced almonds
    1/2 cup (109g)
    vegetable oil
    1/4 cup (55g)
    brown sugar
    1/2 cup (129g)
    chunky peanut butter
    1/3 cup (114g)
    light corn syrup
    2 tablespoons (42g)
    honey
    1 tablespoon (13g)
    vanilla
    1 teaspoon (3g)
    cinnamon
    1/4 cup (25g)
    dried cranberries
    1/4 cup (36g)
    golden raisins
    Total 1 serving
    Alanine (g) 2.5 0.1 1.4 0.0 n/a 1.2 n/a 0.0 n/a 0.0 0.0 n/a 5 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.5 0.0 0.0 0.0 4 0
    Arginine (g) 3.8 0.4 3.4 0.0 n/a 3.5 n/a 0.0 n/a 0.0 0.0 n/a 11 1
    Ash (g) 7.9 1.3 4.1 0.0 0.2 4.2 0.2 0.1 0.0 0.1 0.0 0.6 19 2
    Aspartic acid (g) 5.4 0.3 4.0 0.0 n/a 3.9 n/a 0.0 n/a 0.0 0.0 n/a 14 1
    Beta-sitosterol n/a n/a 182.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 182 17
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 231.7 14.0 364.3 0.0 45.7 58.1 14.8 2.5 1.4 26.2 2.0 19.2 780 71
    Calories 1,688.4 465.9 793.5 963.6 209.0 759.8 321.4 127.7 37.4 6.5 11.5 109.5 5,494 499
    Calories (kj) 7,065.6 1,949.3 3,323.0 4,031.9 874.5 3,178.6 1,342.2 534.2 156.7 27.0 48.5 458.2 22,990 2,090
    Campesterol n/a n/a 6.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 7 1
    Carbohydrates (g) 301.6 44.3 29.9 0.0 53.9 27.8 87.2 34.6 1.6 2.1 3.1 28.8 615 56
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 1.7 0.3 1.4 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.1 4 0
    Cystine (g) 2.0 0.1 0.3 0.0 n/a 0.3 n/a 0.0 n/a 0.0 0.0 n/a 3 0
    Dietary Fiber (g) 45.0 4.2 16.8 0.0 0.0 10.3 0.0 0.1 0.0 1.4 1.2 1.5 80 7
    Folate (mcg) 142.6 7.4 69.0 0.0 0.6 118.7 0.0 0.8 0.0 0.2 0.3 1.1 341 31
    Folate, DFE (mcg) 142.6 7.4 69.0 0.0 0.6 118.7 0.0 0.8 0.0 0.2 0.3 1.1 341 31
    Folate, food (mcg) 142.6 7.4 69.0 0.0 0.6 118.7 0.0 0.8 0.0 0.2 0.3 1.1 341 31
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 n/a 0.1 n/a 0.6 0.0 n/a 17.2 n/a 0.0 0.2 n/a 18 2
    Galactose (g) 0.0 n/a 0.1 n/a 0.0 0.0 n/a 1.3 n/a 0.0 0.0 n/a 1 0
    Glucose (dextrose) (g) 0.0 n/a 0.2 n/a 0.7 5.4 n/a 15.0 n/a 0.0 0.8 n/a 22 2
    Glutamic acid (g) 12.6 0.6 9.4 0.0 n/a 6.5 n/a 0.0 n/a 0.0 0.0 n/a 29 3
    Glycine (g) 2.9 0.1 2.0 0.0 n/a 1.8 n/a 0.0 n/a 0.0 0.0 n/a 7 1
    Histidine (g) 1.2 0.1 0.8 0.0 n/a 0.7 n/a 0.0 n/a 0.0 0.0 n/a 3 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 18.9 1.8 5.1 0.0 0.4 2.5 0.0 0.2 0.0 0.2 0.1 0.6 30 3
    Isoleucine (g) 2.2 0.1 1.0 0.0 n/a 0.8 n/a 0.0 n/a 0.0 0.0 n/a 4 0
    Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Leucine (g) 4.4 0.2 2.1 0.0 n/a 2.0 n/a 0.0 n/a 0.0 0.0 n/a 9 1
    Lysine (g) 2.8 0.1 0.8 0.0 n/a 0.9 n/a 0.0 n/a 0.0 0.0 n/a 5 0
    Magnesium (mg) 614.8 46.5 369.8 0.0 5.0 206.4 1.1 0.8 1.6 1.6 1.5 12.7 1,262 115
    Maltose (g) 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0.6 n/a 0.0 0.0 n/a 1 0
    Manganese (mg) 16.2 2.3 3.2 n/a 0.0 2.3 0.0 0.0 0.0 0.5 0.1 0.1 25 2
    Methionine (g) 0.9 0.1 0.2 0.0 n/a 0.3 n/a 0.0 n/a 0.0 0.0 n/a 2 0
    Monounsaturated Fat (g) 8.8 1.4 42.6 30.1 0.0 31.7 0.0 0.0 0.0 0.0 0.0 0.0 115 10
    Niacin (mg) 5.0 0.4 4.7 0.0 0.1 17.7 0.0 0.1 0.1 0.0 0.0 0.4 28 3
    Pantothenic acid (mg) 5.0 0.7 0.6 0.0 0.1 1.4 0.0 0.0 0.0 0.0 0.1 0.1 8 1
    Phenylalanine (g) 3.0 0.1 1.5 0.0 n/a 1.5 n/a 0.0 n/a 0.0 0.0 n/a 6 1
    Phosphorus (mg) 1,826.6 99.5 667.9 0.0 2.2 411.5 0.0 1.7 0.8 1.7 3.3 41.7 3,057 278
    Phytosterols n/a n/a n/a 1,055.1 n/a 131.6 n/a n/a n/a 0.7 n/a n/a 1,187 108
    Polyunsaturated Fat (g) 10.2 0.4 16.7 59.6 0.0 19.1 0.0 0.0 0.0 0.0 0.0 0.0 106 10
    Potassium (mg) 1,612.7 313.4 972.9 0.0 73.2 961.1 1.1 21.8 19.2 11.3 21.3 270.4 4,278 389
    Proline (g) 2.0 0.1 1.4 0.0 n/a 1.8 n/a 0.0 n/a 0.0 0.0 n/a 5 0
    Protein (g) 58.6 2.7 29.3 0.0 0.1 31.0 0.0 0.1 0.0 0.1 0.1 1.2 123 11
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.7 0.0 1.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 2 0
    Saturated Fat (g) 4.9 29.3 5.1 14.1 0.0 10.4 0.0 0.0 0.0 0.0 0.0 0.1 64 6
    Selenium (mcg) 128.7 15.5 3.5 0.0 0.7 10.6 0.8 0.3 0.0 0.1 0.0 0.3 160 15
    Serine (g) 3.1 0.1 1.3 0.0 n/a 1.9 n/a 0.0 n/a 0.0 0.0 n/a 6 1
    Sodium (mg) 26.7 243.7 1.4 0.0 15.4 626.9 70.4 1.7 1.2 0.3 0.5 4.4 992 90
    Starch (g) 258.0 n/a 1.0 n/a n/a 6.4 n/a n/a n/a n/a 0.0 n/a 265 24
    Stigmasterol n/a n/a 5.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 6 1
    Sucrose (g) 4.4 n/a 5.0 n/a 52.0 5.4 0.0 0.4 n/a 0.0 0.0 n/a 67 6
    Sugar (g) 4.4 40.1 5.4 0.0 53.4 10.8 30.4 34.5 1.6 0.1 1.0 21.5 203 18
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 2.0 0.0 0.3 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 3 0
    Threonine (g) 1.7 0.1 0.8 0.0 n/a 0.7 n/a 0.0 n/a 0.0 0.0 n/a 3 0
    Tocopherol, alpha (mg) 1.9 0.4 36.2 15.6 0.0 8.1 0.0 0.0 0.0 0.1 0.3 0.0 63 6
    Tocopherol, beta (mg) 0.1 n/a 0.4 n/a n/a 0.3 n/a n/a n/a 0.0 0.0 n/a 1 0
    Tocopherol, delta (mg) 0.0 n/a 0.1 n/a n/a 0.9 n/a n/a n/a 0.0 0.0 n/a 1 0
    Tocopherol, gamma (mg) 0.5 n/a 0.9 n/a n/a 10.3 n/a n/a n/a 0.3 0.0 n/a 12 1
    Total Fat (g) 29.0 33.0 68.2 109.0 0.0 64.4 0.2 0.0 0.0 0.0 0.0 0.2 304 28
    Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 0.3 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.8 0.0 0.3 0.0 n/a 0.3 n/a 0.0 n/a 0.0 0.0 n/a 1 0
    Tyrosine (g) 1.8 0.1 0.6 0.0 n/a 1.1 n/a 0.0 n/a 0.0 0.0 n/a 4 0
    Valine (g) 3.1 0.2 1.1 0.0 n/a 1.0 n/a 0.0 n/a 0.0 0.0 n/a 5 0
    Vitamin A, IU (IU) 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 7.7 15.0 0.0 24 2
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.8 0.0 1 0
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.4 0.3 0.2 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.1 2 0
    Vitamin C (mg) 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 3.3 1.2 5 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 48.3 11.7 6.5 0.0 0.7 1.5 25.9 7.2 6.8 0.3 21.8 5.4 136 12
    Zinc (mg) 16.2 1.7 4.3 0.0 0.0 3.6 0.5 0.1 0.0 0.0 0.0 0.1 27 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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