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    Nutritional Facts: Savory Baked Potatoes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 large (1,476g)
    potatoes
    4 teaspoons (24g)
    kosher salt
    4 teaspoons (18g)
    extra virgin olive oil
    Total 1 serving
    Alanine (g) 0.9 0.0 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0 0
    Arginine (g) 1.5 0.0 0.0 1 0
    Ash (g) 15.9 24.0 0.0 40 10
    Aspartic acid (g) 7.0 0.0 0.0 7 2
    Caffeine (mg) 0.0 0.0 0.0 0 0
    Calcium (mg) 177.1 5.8 0.2 183 46
    Calories 1,136.5 0.0 159.1 1,296 324
    Calories (kj) 4,738.0 0.0 665.8 5,404 1,351
    Carbohydrates (g) 257.9 0.0 0.0 258 64
    Cholesterol (mg) 0.0 0.0 0.0 0 0
    Copper (mg) 1.6 0.0 0.0 2 0
    Cystine (g) 0.4 0.0 0.0 0 0
    Dietary Fiber (g) 32.5 0.0 0.0 32 8
    Folate (mcg) 236.2 0.0 0.0 236 59
    Folate, DFE (mcg) 236.2 0.0 0.0 236 59
    Folate, food (mcg) 236.2 0.0 0.0 236 59
    Folic acid (mcg) 0.0 0.0 0.0 0 0
    Fructose (g) 4.0 n/a n/a 4 1
    Galactose (g) 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 4.9 n/a n/a 5 1
    Glutamic acid (g) 5.1 0.0 0.0 5 1
    Glycine (g) 0.8 0.0 0.0 1 0
    Histidine (g) 0.5 0.0 0.0 1 0
    Iron (mg) 11.5 0.1 0.1 12 3
    Isoleucine (g) 1.0 0.0 0.0 1 0
    Lactose (g) 0.0 n/a n/a 0 0
    Leucine (g) 1.4 0.0 0.0 1 0
    Lysine (g) 1.5 0.0 0.0 2 0
    Magnesium (mg) 339.5 0.2 0.0 340 85
    Maltose (g) 0.0 n/a n/a 0 0
    Manganese (mg) 2.3 0.0 0.0 2 1
    Methionine (g) 0.5 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.0 0.0 13.1 13 3
    Niacin (mg) 15.6 0.0 0.0 16 4
    Pantothenic acid (mg) 4.4 0.0 0.0 4 1
    Phenylalanine (g) 1.2 0.0 0.0 1 0
    Phosphorus (mg) 841.3 0.0 0.0 841 210
    Phytosterols (mg) 73.8 0.0 39.8 114 28
    Polyunsaturated Fat (g) 0.6 0.0 1.9 3 1
    Potassium (mg) 6,214.0 1.9 0.2 6,216 1,554
    Proline (g) 0.9 0.0 0.0 1 0
    Protein (g) 29.8 0.0 0.0 30 7
    Retinol (mcg) 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.5 0.0 0.0 0 0
    Saturated Fat (g) 0.4 0.0 2.5 3 1
    Selenium (mcg) 4.4 0.0 0.0 4 1
    Serine (g) 1.1 0.0 0.0 1 0
    Sodium (mg) 88.6 9,301.9 0.4 9,391 2,348
    Starch (g) 227.9 n/a n/a 228 57
    Sucrose (g) 2.5 n/a n/a 3 1
    Sugar (g) 11.5 0.0 0.0 12 3
    Theobromine (mg) 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.2 0.0 0.0 1 0
    Threonine (g) 1.0 0.0 0.0 1 0
    Tocopherol, alpha (mg) 0.1 0.0 2.6 3 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.1 0 0
    Total Fat (g) 1.3 0.0 18.0 19 5
    Tryptophan (g) 0.3 0.0 0.0 0 0
    Tyrosine (g) 0.7 0.0 0.0 1 0
    Valine (g) 1.5 0.0 0.0 1 0
    Vitamin A, IU (IU) 29.5 0.0 0.0 30 7
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0 0
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 4.4 0.0 0.0 4 1
    Vitamin C (mg) 290.8 0.0 0.0 291 73
    Vitamin D (IU) 0.0 0.0 0.0 0 0
    Water (g) 1,171.1 0.0 0.0 1,171 293
    Zinc (mg) 4.3 0.0 0.0 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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