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Nutritional Facts: Savory Baked Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 large (1,476g)
potatoes
4 teaspoons (24g)
kosher salt
4 teaspoons (18g)
extra virgin olive oil
Total 1 serving
Alanine (g) 0.9 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0 0
Arginine (g) 1.5 0.0 0.0 1 0
Ash (g) 15.9 24.0 0.0 40 10
Aspartic acid (g) 7.0 0.0 0.0 7 2
Caffeine (mg) 0.0 0.0 0.0 0 0
Calcium (mg) 177.1 5.8 0.2 183 46
Calories 1,136.5 0.0 159.1 1,296 324
Calories (kj) 4,738.0 0.0 665.8 5,404 1,351
Carbohydrates (g) 257.9 0.0 0.0 258 64
Cholesterol (mg) 0.0 0.0 0.0 0 0
Copper (mg) 1.6 0.0 0.0 2 0
Cystine (g) 0.4 0.0 0.0 0 0
Dietary Fiber (g) 32.5 0.0 0.0 32 8
Folate (mcg) 236.2 0.0 0.0 236 59
Folate, DFE (mcg) 236.2 0.0 0.0 236 59
Folate, food (mcg) 236.2 0.0 0.0 236 59
Folic acid (mcg) 0.0 0.0 0.0 0 0
Fructose (g) 4.0 n/a n/a 4 1
Galactose (g) 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 4.9 n/a n/a 5 1
Glutamic acid (g) 5.1 0.0 0.0 5 1
Glycine (g) 0.8 0.0 0.0 1 0
Histidine (g) 0.5 0.0 0.0 1 0
Iron (mg) 11.5 0.1 0.1 12 3
Isoleucine (g) 1.0 0.0 0.0 1 0
Lactose (g) 0.0 n/a n/a 0 0
Leucine (g) 1.4 0.0 0.0 1 0
Lysine (g) 1.5 0.0 0.0 2 0
Magnesium (mg) 339.5 0.2 0.0 340 85
Maltose (g) 0.0 n/a n/a 0 0
Manganese (mg) 2.3 0.0 0.0 2 1
Methionine (g) 0.5 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 13.1 13 3
Niacin (mg) 15.6 0.0 0.0 16 4
Pantothenic acid (mg) 4.4 0.0 0.0 4 1
Phenylalanine (g) 1.2 0.0 0.0 1 0
Phosphorus (mg) 841.3 0.0 0.0 841 210
Phytosterols (mg) 73.8 0.0 39.8 114 28
Polyunsaturated Fat (g) 0.6 0.0 1.9 3 1
Potassium (mg) 6,214.0 1.9 0.2 6,216 1,554
Proline (g) 0.9 0.0 0.0 1 0
Protein (g) 29.8 0.0 0.0 30 7
Retinol (mcg) 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.5 0.0 0.0 0 0
Saturated Fat (g) 0.4 0.0 2.5 3 1
Selenium (mcg) 4.4 0.0 0.0 4 1
Serine (g) 1.1 0.0 0.0 1 0
Sodium (mg) 88.6 9,301.9 0.4 9,391 2,348
Starch (g) 227.9 n/a n/a 228 57
Sucrose (g) 2.5 n/a n/a 3 1
Sugar (g) 11.5 0.0 0.0 12 3
Theobromine (mg) 0.0 0.0 0.0 0 0
Thiamin (mg) 1.2 0.0 0.0 1 0
Threonine (g) 1.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.1 0.0 2.6 3 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.1 0 0
Total Fat (g) 1.3 0.0 18.0 19 5
Tryptophan (g) 0.3 0.0 0.0 0 0
Tyrosine (g) 0.7 0.0 0.0 1 0
Valine (g) 1.5 0.0 0.0 1 0
Vitamin A, IU (IU) 29.5 0.0 0.0 30 7
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 4.4 0.0 0.0 4 1
Vitamin C (mg) 290.8 0.0 0.0 291 73
Vitamin D (IU) 0.0 0.0 0.0 0 0
Water (g) 1,171.1 0.0 0.0 1,171 293
Zinc (mg) 4.3 0.0 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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