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Nutritional Facts: Zippy Grilled Cheese & Bacon Sandwich

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 slices (50g)
white bread
2 slices (28g)
American cheese
2 slices (16g)
bacon
2 teaspoons (11g)
Miracle Whip
Total 1 serving
Alanine (g) 0.1 0.1 0.1 n/a 0 0
Alcohol (g) 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.1 0.2 0.1 n/a 0 0
Ash (g) 1.0 1.3 0.4 0.2 3 3
Aspartic acid (g) 0.2 0.3 0.2 n/a 1 1
Caffeine (mg) 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 75.5 141.1 1.0 0.5 218 218
Calories 133.0 94.0 73.3 24.6 325 325
Calories (kj) 556.5 393.6 306.9 103.1 1,360 1,360
Carbohydrates (g) 25.3 2.4 0.1 1.5 29 29
Cholesterol (mg) 0.0 18.2 10.9 2.8 32 32
Copper (mg) 0.1 0.0 0.0 n/a 0 0
Cystine (g) 0.1 0.0 0.0 n/a 0 0
Dietary Fiber (g) 1.2 0.0 0.0 0.0 1 1
Folate (mcg) 55.5 1.4 0.3 n/a 57 57
Folate, DFE (mcg) 85.5 1.4 0.3 n/a 87 87
Folate, food (mcg) 12.5 1.4 0.3 n/a 14 14
Folic acid (mcg) 43.0 0.0 0.0 n/a 43 43
Fructose (g) 0.9 n/a n/a n/a 1 1
Galactose (g) 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.7 n/a n/a n/a 1 1
Glutamic acid (g) 1.2 1.2 0.3 n/a 3 3
Glycine (g) 0.1 0.1 0.1 n/a 0 0
Histidine (g) 0.1 0.2 0.1 n/a 0 0
Hydroxyproline n/a n/a 0.0 n/a 0 0
Iron (mg) 1.9 0.2 0.1 0.0 2 2
Isoleucine (g) 0.1 0.3 0.1 n/a 0 0
Lactose (g) 0.0 n/a n/a n/a 0 0
Leucine (g) 0.3 0.5 0.1 n/a 1 1
Lysine (g) 0.1 0.6 0.2 n/a 1 1
Magnesium (mg) 11.5 8.5 1.9 n/a 22 22
Maltose (g) 0.6 n/a n/a n/a 1 1
Manganese (mg) 0.2 0.0 0.0 n/a 0 0
Methionine (g) 0.1 0.1 0.0 n/a 0 0
Monounsaturated Fat (g) 0.3 2.0 3.2 n/a 6 6
Niacin (mg) 2.2 0.0 0.6 n/a 3 3
Pantothenic acid (mg) 0.1 0.3 0.1 n/a 0 0
Phenylalanine (g) 0.2 0.3 0.1 n/a 1 1
Phosphorus (mg) 49.5 113.6 30.1 1.4 195 195
Phytosterols (mg) 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.7 0.2 0.8 n/a 2 2
Potassium (mg) 50.0 103.1 33.3 2.5 189 189
Proline (g) 0.4 0.6 0.1 n/a 1 1
Protein (g) 3.8 5.6 1.9 0.1 11 11
Retinol (mcg) 0.0 42.0 1.8 n/a 44 44
Riboflavin (mg) 0.2 0.1 0.0 n/a 0 0
Saturated Fat (g) 0.4 4.4 2.4 0.3 7 7
Selenium (mcg) 8.7 4.6 3.2 n/a 16 16
Serine (g) 0.2 0.3 0.1 n/a 1 1
Sodium (mg) 255.5 274.3 133.3 87.6 751 751
Starch (g) 20.3 n/a n/a n/a 20 20
Sucrose (g) 0.0 n/a n/a n/a 0 0
Sugar (g) 2.2 n/a 0.0 1.1 3 3
Theobromine (mg) 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 n/a 0 0
Threonine (g) 0.1 0.2 0.1 n/a 0 0
Tocopherol, alpha (mg) 0.1 n/a 0.0 n/a 0 0
Tocopherol, beta n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0 0
Total Fat (g) 1.6 6.9 7.2 2.0 18 18
TransFatty acids n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.1 0.0 n/a 0 0
Tyrosine (g) 0.1 0.3 0.1 n/a 0 0
Valine (g) 0.2 0.3 0.1 n/a 1 1
Vitamin A, IU (IU) 0.0 200.2 5.9 3.6 210 210
Vitamin A, RAE (mcg) 0.0 45.2 1.8 n/a 47 47
Vitamin B-12 (mcg) 0.0 0.4 0.1 n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 n/a 10.1 n/a 10 10
Water (g) 18.2 12.2 6.4 6.8 44 44
Zinc (mg) 0.4 0.9 0.2 n/a 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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