Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (580g) boneless chicken breasts |
2 tablespoons (28g) butter |
1/2 cup (80g) onions |
14 1/2 ounces (411g) tomatoes with juice |
2 tablespoons (17g) capers |
1/4 cup (59g) red wine |
1/3 cup (45g) black olives |
1 teaspoon (1g) dried oregano |
1/2 teaspoon (3g) salt |
1/2 teaspoon (2g) garlic powder |
1/4 teaspoon (1g) black pepper |
1/4 teaspoon (0g) red pepper flakes |
1 to taste (0g) parsley |
Total | 1 serving | |
| Alanine (g) | 6.9 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 2 |
| Arginine (g) | 7.5 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 8 | 2 |
| Ash (g) | 5.9 | 0.6 | 0.3 | 3.3 | 1.4 | 0.2 | 1.0 | 0.1 | 3.0 | 0.1 | 0.0 | 0.0 | n/a | 16 | 4 |
| Aspartic acid (g) | 10.8 | 0.0 | 0.1 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 12 | 3 |
| Beta-sitosterol | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 63.8 | 6.8 | 18.4 | 127.4 | 6.9 | 4.7 | 39.4 | 16.0 | 0.7 | 1.2 | 2.5 | 0.7 | n/a | 289 | 72 |
| Calories | 997.6 | 203.6 | 32.0 | 69.9 | 4.0 | 50.0 | 51.5 | 2.7 | 0.0 | 5.1 | 1.4 | 1.4 | n/a | 1,419 | 355 |
| Calories (kj) | 4,176.0 | 851.7 | 132.8 | 296.0 | 16.5 | 209.3 | 215.3 | 11.1 | 0.0 | 21.5 | 6.0 | 6.0 | n/a | 5,942 | 1,486 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 7.5 | 16.4 | 0.8 | 1.5 | 2.8 | 0.7 | 0.0 | 1.1 | 0.4 | 0.3 | n/a | 32 | 8 |
| Cholesterol (mg) | 371.2 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 432 | 108 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 1.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.4 | 4.1 | 0.6 | 0.0 | 1.4 | 0.4 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 8 | 2 |
| Folate (mcg) | 23.2 | 0.9 | 15.2 | 32.9 | 4.0 | 0.6 | 0.0 | 2.4 | 0.0 | 0.7 | 0.1 | 0.5 | n/a | 80 | 20 |
| Folate, DFE (mcg) | 23.2 | 0.9 | 15.2 | 32.9 | 4.0 | 0.6 | 0.0 | 2.4 | 0.0 | 0.7 | 0.1 | 0.5 | n/a | 80 | 20 |
| Folate, food (mcg) | 23.2 | 0.9 | 15.2 | 32.9 | 4.0 | 0.6 | 0.0 | 2.4 | 0.0 | 0.7 | 0.1 | 0.5 | n/a | 80 | 20 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 1.0 | 5.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 6 | 2 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.6 | 4.5 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 6 | 2 |
| Glutamic acid (g) | 17.8 | 0.1 | 0.2 | 2.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 20 | 5 |
| Glycine (g) | 7.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 7 | 2 |
| Histidine (g) | 3.6 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.3 | 0.0 | 0.2 | 4.0 | 0.3 | 0.3 | 1.5 | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 11 | 3 |
| Isoleucine (g) | 6.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 2 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 8.9 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 9 | 2 |
| Lysine (g) | 10.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 10 | 3 |
| Magnesium (mg) | 145.0 | 0.6 | 8.0 | 45.2 | 5.7 | 7.1 | 1.8 | 2.7 | 0.0 | 1.2 | 1.0 | 0.7 | n/a | 219 | 55 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 3.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 22.2 | 6.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 32 | 8 |
| Niacin (mg) | 57.5 | 0.0 | 0.1 | 2.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 61 | 15 |
| Pantothenic acid (mg) | 4.7 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Phenylalanine (g) | 4.7 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Phosphorus (mg) | 1,009.2 | 6.8 | 23.2 | 78.1 | 1.7 | 13.5 | 1.3 | 1.5 | 0.0 | 6.4 | 0.9 | 1.3 | n/a | 1,144 | 286 |
| Phytosterols | n/a | n/a | 12.0 | n/a | 8.3 | n/a | n/a | 2.0 | 0.0 | 0.1 | 0.5 | 0.4 | n/a | 23 | 6 |
| Polyunsaturated Fat (g) | 11.4 | 0.9 | 0.0 | 0.2 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 13 | 3 |
| Potassium (mg) | 1,276.0 | 6.8 | 116.8 | 772.8 | 6.9 | 74.7 | 3.6 | 12.6 | 0.2 | 18.5 | 7.6 | 9.1 | n/a | 2,306 | 576 |
| Proline (g) | 5.5 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Protein (g) | 120.9 | 0.2 | 0.9 | 3.2 | 0.4 | 0.0 | 0.4 | 0.1 | 0.0 | 0.3 | 0.1 | 0.1 | n/a | 127 | 32 |
| Retinol (mcg) | 139.2 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 330 | 82 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 15.4 | 14.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 31 | 8 |
| Selenium (mcg) | 96.3 | 0.3 | 0.4 | 0.4 | 0.2 | 0.1 | 0.4 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 99 | 25 |
| Serine (g) | 4.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Sodium (mg) | 365.4 | 202.8 | 3.2 | 587.8 | 509.8 | 2.4 | 329.0 | 0.3 | 1,162.7 | 0.9 | 0.1 | 0.1 | n/a | 3,164 | 791 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.8 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.0 | 3.4 | 9.8 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 14 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 5.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 1.6 | 0.7 | 0.0 | 2.8 | 0.2 | 0.0 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 6 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 53.7 | 23.0 | 0.1 | 0.5 | 0.1 | 0.0 | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 82 | 21 |
| Trans-monoenoic Fat | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.6 | 0.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 1.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 4.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Valine (g) | 5.9 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 2 |
| Vitamin A, IU (IU) | 481.4 | 709.7 | 1.6 | 480.9 | 23.7 | 1.2 | 180.4 | 17.0 | 0.0 | 0.0 | 3.1 | 187.2 | n/a | 2,086 | 522 |
| Vitamin A, RAE (mcg) | 139.2 | 194.3 | 0.0 | 24.7 | 1.2 | 0.0 | 9.0 | 0.9 | 0.0 | 0.0 | 0.2 | 9.4 | n/a | 379 | 95 |
| Vitamin B-12 (mcg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Vitamin B-6 (mg) | 3.1 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 5.9 | 38.2 | 0.7 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 46 | 11 |
| Vitamin D (IU) | 92.8 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 110 | 27 |
| Water (g) | 402.9 | 4.5 | 71.3 | 387.6 | 14.4 | 50.9 | 35.8 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 968 | 242 |
| Zinc (mg) | 4.6 | 0.0 | 0.1 | 0.6 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.