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Nutritional Facts: Crunchy Coronation Chicken Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (236g)
boneless skinless chicken breasts
1 teaspoon (2g)
curry powder
3 tablespoons (41g)
olive oil
2 tablespoons (0g)
mango chutney
1/2 (29g)
lemons
1/2 (151g)
cucumbers
2 ounces (0g)
salad leaves
2 tablespoons (12g)
sliced almonds
Total 1 serving
Alanine (g) 2.9 n/a 0.0 n/a n/a 0.0 n/a 0.1 3 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Arginine (g) 3.4 n/a 0.0 n/a n/a 0.1 n/a 0.3 4 2
Ash (g) 2.7 0.1 0.0 n/a 0.1 0.6 n/a 0.3 4 2
Aspartic acid (g) 4.7 n/a 0.0 n/a n/a 0.1 n/a 0.3 5 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 15.2 15 8
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 11.8 9.6 0.4 n/a 7.5 24.1 n/a 30.4 84 42
Calories 269.0 6.5 358.0 n/a 8.4 22.6 n/a 66.1 731 365
Calories (kj) 1,125.7 27.2 1,498.1 n/a 35.1 97.8 n/a 276.9 3,061 1,530
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.6 1 0
Carbohydrates (g) 0.0 1.2 0.0 n/a 2.7 5.5 n/a 2.5 12 6
Cholesterol (mg) 151.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 151 76
Copper (mg) 0.1 0.0 0.0 n/a 0.0 0.1 n/a 0.1 0 0
Cystine (g) 0.5 n/a 0.0 n/a n/a 0.0 n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.7 0.0 n/a 0.8 0.8 n/a 1.4 4 2
Folate (mcg) 9.4 3.1 0.0 n/a 3.2 10.5 n/a 5.8 32 16
Folate, DFE (mcg) 9.4 3.1 0.0 n/a 3.2 10.5 n/a 5.8 32 16
Folate, food (mcg) 9.4 3.1 0.0 n/a 3.2 10.5 n/a 5.8 32 16
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Fructose n/a 0.0 n/a n/a n/a 1.3 n/a 0.0 1 1
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a 1.1 n/a 0.0 1 1
Glutamic acid (g) 7.4 n/a 0.0 n/a n/a 0.3 n/a 0.8 9 4
Glycine (g) 2.2 n/a 0.0 n/a n/a 0.0 n/a 0.2 2 1
Histidine (g) 1.9 n/a 0.0 n/a n/a 0.0 n/a 0.1 2 1
Iron (mg) 0.9 0.6 0.2 n/a 0.2 0.4 n/a 0.4 3 1
Isoleucine (g) 2.5 n/a 0.0 n/a n/a 0.0 n/a 0.1 3 1
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 4.1 n/a 0.0 n/a n/a 0.0 n/a 0.2 4 2
Lysine (g) 4.8 n/a 0.0 n/a n/a 0.0 n/a 0.1 5 2
Magnesium (mg) 61.4 5.1 0.0 n/a 2.3 19.6 n/a 30.8 119 60
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 0.1 0.0 n/a 0.0 0.1 n/a 0.3 1 0
Methionine (g) 1.3 n/a 0.0 n/a n/a 0.0 n/a 0.0 1 1
Monounsaturated Fat (g) 1.8 0.1 29.5 n/a 0.0 0.0 n/a 3.6 35 18
Niacin (mg) 24.6 0.1 0.0 n/a 0.0 0.1 n/a 0.4 25 13
Pantothenic acid (mg) 3.4 n/a 0.0 n/a 0.1 0.4 n/a 0.1 4 2
Phenylalanine (g) 2.0 n/a 0.0 n/a n/a 0.0 n/a 0.1 2 1
Phosphorus (mg) 495.6 7.0 0.0 n/a 4.6 36.1 n/a 55.7 599 300
Phytosterols n/a 1.4 89.5 n/a n/a 21.1 n/a n/a 112 56
Polyunsaturated Fat (g) 0.9 0.1 4.3 n/a 0.0 0.0 n/a 1.4 7 3
Potassium (mg) 873.2 30.9 0.4 n/a 40.0 221.2 n/a 81.1 1,247 623
Proline (g) 1.6 n/a 0.0 n/a n/a 0.0 n/a 0.1 2 1
Protein (g) 50.1 0.3 0.0 n/a 0.3 1.0 n/a 2.4 54 27
Retinol (mcg) 21.2 0.0 0.0 n/a 0.0 0.0 n/a 0.0 21 11
Riboflavin (mg) 0.2 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0 0
Saturated Fat (g) 1.3 0.0 5.6 n/a 0.0 0.1 n/a 0.4 7 4
Selenium (mcg) 75.5 0.3 0.0 n/a 0.1 0.5 n/a 0.3 77 38
Serine (g) 1.9 n/a 0.0 n/a n/a 0.0 n/a 0.1 2 1
Sodium (mg) 273.8 1.0 0.8 n/a 0.6 3.0 n/a 0.1 279 140
Starch n/a n/a n/a n/a n/a 1.2 n/a 0.1 1 1
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.5 0 0
Sucrose n/a 0.0 n/a n/a n/a 0.0 n/a 0.4 0 0
Sugar (g) 0.0 0.1 0.0 n/a 0.7 2.5 n/a 0.4 4 2
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Threonine (g) 2.2 n/a 0.0 n/a n/a 0.0 n/a 0.1 2 1
Tocopherol, alpha (mg) 0.4 0.4 5.8 n/a 0.0 0.0 n/a 3.0 10 5
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.2 0.0 0.3 n/a n/a 0.0 n/a 0.1 1 0
Total Fat (g) 6.1 0.3 40.5 n/a 0.1 0.2 n/a 5.7 53 26
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.6 n/a 0.0 n/a n/a 0.0 n/a 0.0 1 0
Tyrosine (g) 1.8 n/a 0.0 n/a n/a 0.0 n/a 0.1 2 1
Valine (g) 2.6 n/a 0.0 n/a n/a 0.0 n/a 0.1 3 1
Vitamin A, IU (IU) 70.8 19.7 0.0 n/a 6.4 158.0 n/a 0.1 255 128
Vitamin A, RAE (mcg) 21.2 1.0 0.0 n/a 0.3 7.5 n/a 0.0 30 15
Vitamin B-12 (mcg) 0.5 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 1.8 0.0 0.0 n/a 0.0 0.1 n/a 0.0 2 1
Vitamin C (mg) 2.8 0.2 0.0 n/a 15.4 4.2 n/a 0.0 23 11
Vitamin D (IU) 11.8 0.0 0.0 n/a 0.0 0.0 n/a 0.0 12 6
Water (g) 178.9 0.2 0.0 n/a 25.8 143.3 n/a 0.5 349 174
Zinc (mg) 1.4 0.1 0.0 n/a 0.0 0.3 n/a 0.4 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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