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Nutritional Facts: Best Grape Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
green seedless grapes
2 lbs (907g)
red seedless grapes
8 ounces (239g)
sour cream
8 ounces (227g)
cream cheese
1/2 cup (100g)
granulated sugar
1 teaspoon (4g)
vanilla extract
1 cup (220g)
brown sugar
1 cup (109g)
pecans
Total 1 serving
Alanine (g) 0.2 0.2 0.2 0.4 n/a n/a n/a 0.4 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 1 0
Arginine (g) 1.2 1.2 0.2 0.5 n/a n/a n/a 1.3 4 0
Ash (g) 4.4 4.4 2.0 3.0 0.0 0.0 1.0 1.6 16 1
Aspartic acid (g) 0.3 0.3 0.5 1.2 n/a n/a n/a 1.0 3 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 97.0 97 6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 90.7 90.7 263.1 222.7 1.0 0.5 182.6 76.3 928 62
Calories 626.0 626.0 461.7 777.0 387.0 12.1 836.0 753.2 4,479 299
Calories (kj) 2,612.7 2,612.7 1,935.1 3,251.2 1,618.0 50.6 3,498.0 3,149.0 18,727 1,248
Campesterol n/a n/a n/a n/a n/a n/a n/a 5.5 5 0
Carbohydrates (g) 164.2 164.2 6.9 9.2 100.0 0.5 215.8 15.1 676 45
Cholesterol (mg) 0.0 0.0 124.4 249.9 0.0 0.0 0.0 0.0 374 25
Copper (mg) 1.2 1.2 0.0 0.0 0.0 0.0 0.1 1.3 4 0
Cystine (g) 0.1 0.1 0.1 0.1 n/a n/a n/a 0.2 1 0
Dietary Fiber (g) 8.2 8.2 0.0 0.0 0.0 0.0 0.0 10.5 27 2
Folate (mcg) 18.1 18.1 16.7 25.0 0.0 0.0 2.2 24.0 104 7
Folate, DFE (mcg) 18.1 18.1 16.7 25.0 0.0 0.0 2.2 24.0 104 7
Folate, food (mcg) 18.1 18.1 16.7 25.0 0.0 0.0 2.2 24.0 104 7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 73.8 73.8 0.0 0.0 0.0 n/a 2.4 0.0 150 10
Galactose (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 65.3 65.3 0.0 0.0 0.0 n/a 3.0 0.0 134 9
Glutamic acid (g) 0.7 0.7 1.4 3.0 n/a n/a n/a 2.0 8 1
Glycine (g) 0.1 0.1 0.2 0.3 n/a n/a n/a 0.5 1 0
Histidine (g) 0.2 0.2 0.2 0.4 n/a n/a n/a 0.3 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 3.3 3.3 0.4 0.9 0.1 0.0 1.6 2.8 12 1
Isoleucine (g) 0.1 0.1 0.3 0.7 n/a n/a n/a 0.4 2 0
Lactose (g) 0.0 0.0 8.4 7.3 0.0 n/a 0.0 0.0 16 1
Leucine (g) 0.2 0.2 0.7 1.5 n/a n/a n/a 0.7 3 0
Lysine (g) 0.2 0.2 0.6 1.3 n/a n/a n/a 0.3 3 0
Magnesium (mg) 63.5 63.5 23.9 20.4 0.0 0.5 19.8 131.9 324 22
Maltose (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 0.6 0.6 0.0 0.0 0.0 0.0 0.1 4.9 6 0
Methionine (g) 0.1 0.1 0.2 0.4 n/a n/a n/a 0.2 1 0
Monounsaturated Fat (g) 0.1 0.1 12.1 19.6 0.0 0.0 0.0 44.5 76 5
Niacin (mg) 1.7 1.7 0.3 0.3 0.0 0.0 0.2 1.3 6 0
Pantothenic acid (mg) 0.5 0.5 0.8 1.3 0.0 0.0 0.3 0.9 4 0
Phenylalanine (g) 0.2 0.2 0.3 0.7 n/a n/a n/a 0.5 2 0
Phosphorus (mg) 181.4 181.4 275.1 240.8 0.0 0.3 8.8 301.9 1,190 79
Phytosterols (mg) 36.3 36.3 n/a n/a n/a n/a n/a 111.2 184 12
Polyunsaturated Fat (g) 0.4 0.4 2.0 3.3 0.0 0.0 0.0 23.6 30 2
Potassium (mg) 1,732.7 1,732.7 337.3 313.5 2.0 6.2 292.6 446.9 4,864 324
Proline (g) 0.7 0.7 0.6 1.5 n/a n/a n/a 0.4 4 0
Protein (g) 6.5 6.5 5.0 13.5 0.0 0.0 0.3 10.0 42 3
Retinol (mcg) 0.0 0.0 416.2 815.6 0.0 0.0 0.0 0.0 1,232 82
Riboflavin (mg) 0.6 0.6 0.4 0.3 0.0 0.0 0.0 0.1 2 0
Saturated Fat (g) 0.5 0.5 27.5 43.8 0.0 0.0 0.0 6.7 79 5
Selenium (mcg) 0.9 0.9 6.2 5.5 0.6 0.0 2.6 4.1 21 1
Serine (g) 0.2 0.2 0.4 0.8 n/a n/a n/a 0.5 2 0
Sodium (mg) 18.1 18.1 191.4 729.3 1.0 0.4 61.6 0.0 1,020 68
Starch (g) 0.0 0.0 0.0 0.8 n/a n/a n/a 0.5 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 3.3 3 0
Sucrose (g) 1.4 1.4 0.0 0.0 99.8 n/a 208.0 4.3 315 21
Sugar (g) 140.4 140.4 8.4 7.3 99.8 0.5 213.4 4.3 615 41
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.6 0.1 0.0 0.0 0.0 0.0 0.7 2 0
Threonine (g) 0.2 0.2 0.3 0.5 n/a n/a n/a 0.3 2 0
Tocopherol, alpha (mg) 1.7 1.7 1.1 0.7 0.0 0.0 0.0 1.5 7 0
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.4 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.5 1 0
Tocopherol, gamma (mg) 0.6 0.6 0.1 0.1 n/a n/a n/a 26.6 28 2
Total Fat (g) 1.5 1.5 47.2 77.8 0.0 0.0 0.0 78.4 206 14
Tryptophan (g) 0.1 0.1 0.1 0.2 n/a n/a n/a 0.1 1 0
Tyrosine (g) 0.1 0.1 0.3 0.7 n/a n/a n/a 0.2 1 0
Valine (g) 0.2 0.2 0.4 0.9 n/a n/a n/a 0.4 2 0
Vitamin A, IU (IU) 598.7 598.7 1,490.2 3,051.3 0.0 0.0 0.0 61.0 5,800 387
Vitamin A, RAE (mcg) 27.2 27.2 421.0 831.6 0.0 0.0 0.0 3.3 1,310 87
Vitamin B-12 (mcg) 0.0 0.0 0.7 0.6 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.8 0.8 0.1 0.1 0.0 0.0 0.1 0.2 2 0
Vitamin C (mg) 98.0 98.0 2.2 0.0 0.0 0.0 0.0 1.2 199 13
Vitamin D (IU) 0.0 0.0 33.5 56.8 0.0 0.0 0.0 0.0 90 6
Water (g) 730.6 730.6 178.1 123.7 0.0 2.2 2.9 3.8 1,772 118
Zinc (mg) 0.6 0.6 0.9 1.2 0.0 0.0 0.1 4.9 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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