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    Nutritional Facts: Best Grape Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (907g)
    green seedless grapes
    2 lbs (907g)
    red seedless grapes
    8 ounces (239g)
    sour cream
    8 ounces (227g)
    cream cheese
    1/2 cup (100g)
    granulated sugar
    1 teaspoon (4g)
    vanilla extract
    1 cup (220g)
    brown sugar
    1 cup (109g)
    pecans
    Total 1 serving
    Alanine (g) 0.2 0.2 0.2 0.4 n/a n/a n/a 0.4 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 1 0
    Arginine (g) 1.2 1.2 0.2 0.5 n/a n/a n/a 1.3 4 0
    Ash (g) 4.4 4.4 2.0 3.0 0.0 0.0 1.0 1.6 16 1
    Aspartic acid (g) 0.3 0.3 0.5 1.2 n/a n/a n/a 1.0 3 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 97.0 97 6
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 90.7 90.7 263.1 222.7 1.0 0.5 182.6 76.3 928 62
    Calories 626.0 626.0 461.7 777.0 387.0 12.1 836.0 753.2 4,479 299
    Calories (kj) 2,612.7 2,612.7 1,935.1 3,251.2 1,618.0 50.6 3,498.0 3,149.0 18,727 1,248
    Campesterol n/a n/a n/a n/a n/a n/a n/a 5.5 5 0
    Carbohydrates (g) 164.2 164.2 6.9 9.2 100.0 0.5 215.8 15.1 676 45
    Cholesterol (mg) 0.0 0.0 124.4 249.9 0.0 0.0 0.0 0.0 374 25
    Copper (mg) 1.2 1.2 0.0 0.0 0.0 0.0 0.1 1.3 4 0
    Cystine (g) 0.1 0.1 0.1 0.1 n/a n/a n/a 0.2 1 0
    Dietary Fiber (g) 8.2 8.2 0.0 0.0 0.0 0.0 0.0 10.5 27 2
    Folate (mcg) 18.1 18.1 16.7 25.0 0.0 0.0 2.2 24.0 104 7
    Folate, DFE (mcg) 18.1 18.1 16.7 25.0 0.0 0.0 2.2 24.0 104 7
    Folate, food (mcg) 18.1 18.1 16.7 25.0 0.0 0.0 2.2 24.0 104 7
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 73.8 73.8 0.0 0.0 0.0 n/a 2.4 0.0 150 10
    Galactose (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 65.3 65.3 0.0 0.0 0.0 n/a 3.0 0.0 134 9
    Glutamic acid (g) 0.7 0.7 1.4 3.0 n/a n/a n/a 2.0 8 1
    Glycine (g) 0.1 0.1 0.2 0.3 n/a n/a n/a 0.5 1 0
    Histidine (g) 0.2 0.2 0.2 0.4 n/a n/a n/a 0.3 1 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 3.3 3.3 0.4 0.9 0.1 0.0 1.6 2.8 12 1
    Isoleucine (g) 0.1 0.1 0.3 0.7 n/a n/a n/a 0.4 2 0
    Lactose (g) 0.0 0.0 8.4 7.3 0.0 n/a 0.0 0.0 16 1
    Leucine (g) 0.2 0.2 0.7 1.5 n/a n/a n/a 0.7 3 0
    Lysine (g) 0.2 0.2 0.6 1.3 n/a n/a n/a 0.3 3 0
    Magnesium (mg) 63.5 63.5 23.9 20.4 0.0 0.5 19.8 131.9 324 22
    Maltose (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Manganese (mg) 0.6 0.6 0.0 0.0 0.0 0.0 0.1 4.9 6 0
    Methionine (g) 0.1 0.1 0.2 0.4 n/a n/a n/a 0.2 1 0
    Monounsaturated Fat (g) 0.1 0.1 12.1 19.6 0.0 0.0 0.0 44.5 76 5
    Niacin (mg) 1.7 1.7 0.3 0.3 0.0 0.0 0.2 1.3 6 0
    Pantothenic acid (mg) 0.5 0.5 0.8 1.3 0.0 0.0 0.3 0.9 4 0
    Phenylalanine (g) 0.2 0.2 0.3 0.7 n/a n/a n/a 0.5 2 0
    Phosphorus (mg) 181.4 181.4 275.1 240.8 0.0 0.3 8.8 301.9 1,190 79
    Phytosterols (mg) 36.3 36.3 n/a n/a n/a n/a n/a 111.2 184 12
    Polyunsaturated Fat (g) 0.4 0.4 2.0 3.3 0.0 0.0 0.0 23.6 30 2
    Potassium (mg) 1,732.7 1,732.7 337.3 313.5 2.0 6.2 292.6 446.9 4,864 324
    Proline (g) 0.7 0.7 0.6 1.5 n/a n/a n/a 0.4 4 0
    Protein (g) 6.5 6.5 5.0 13.5 0.0 0.0 0.3 10.0 42 3
    Retinol (mcg) 0.0 0.0 416.2 815.6 0.0 0.0 0.0 0.0 1,232 82
    Riboflavin (mg) 0.6 0.6 0.4 0.3 0.0 0.0 0.0 0.1 2 0
    Saturated Fat (g) 0.5 0.5 27.5 43.8 0.0 0.0 0.0 6.7 79 5
    Selenium (mcg) 0.9 0.9 6.2 5.5 0.6 0.0 2.6 4.1 21 1
    Serine (g) 0.2 0.2 0.4 0.8 n/a n/a n/a 0.5 2 0
    Sodium (mg) 18.1 18.1 191.4 729.3 1.0 0.4 61.6 0.0 1,020 68
    Starch (g) 0.0 0.0 0.0 0.8 n/a n/a n/a 0.5 1 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 3.3 3 0
    Sucrose (g) 1.4 1.4 0.0 0.0 99.8 n/a 208.0 4.3 315 21
    Sugar (g) 140.4 140.4 8.4 7.3 99.8 0.5 213.4 4.3 615 41
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.6 0.6 0.1 0.0 0.0 0.0 0.0 0.7 2 0
    Threonine (g) 0.2 0.2 0.3 0.5 n/a n/a n/a 0.3 2 0
    Tocopherol, alpha (mg) 1.7 1.7 1.1 0.7 0.0 0.0 0.0 1.5 7 0
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.4 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.5 1 0
    Tocopherol, gamma (mg) 0.6 0.6 0.1 0.1 n/a n/a n/a 26.6 28 2
    Total Fat (g) 1.5 1.5 47.2 77.8 0.0 0.0 0.0 78.4 206 14
    Tryptophan (g) 0.1 0.1 0.1 0.2 n/a n/a n/a 0.1 1 0
    Tyrosine (g) 0.1 0.1 0.3 0.7 n/a n/a n/a 0.2 1 0
    Valine (g) 0.2 0.2 0.4 0.9 n/a n/a n/a 0.4 2 0
    Vitamin A, IU (IU) 598.7 598.7 1,490.2 3,051.3 0.0 0.0 0.0 61.0 5,800 387
    Vitamin A, RAE (mcg) 27.2 27.2 421.0 831.6 0.0 0.0 0.0 3.3 1,310 87
    Vitamin B-12 (mcg) 0.0 0.0 0.7 0.6 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.8 0.8 0.1 0.1 0.0 0.0 0.1 0.2 2 0
    Vitamin C (mg) 98.0 98.0 2.2 0.0 0.0 0.0 0.0 1.2 199 13
    Vitamin D (IU) 0.0 0.0 33.5 56.8 0.0 0.0 0.0 0.0 90 6
    Water (g) 730.6 730.6 178.1 123.7 0.0 2.2 2.9 3.8 1,772 118
    Zinc (mg) 0.6 0.6 0.9 1.2 0.0 0.0 0.1 4.9 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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