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Nutritional Facts: Baked " Banana Bread" Oatmeal

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (81g)
quick oats
1/3 cup (67g)
sugar
1/2 teaspoon (1g)
cinnamon
1/8 teaspoon (0g)
nutmeg
1 dash (0g)
salt
1 1/2 cups (366g)
milk
1 teaspoon (4g)
vanilla
1 (50g)
eggs
2 (236g)
bananas
1/4 cup (27g)
pecans
1/4 cup (36g)
golden raisins
1/4 cup (62g)
crushed pineapple
2 tablespoons (25g)
sugar
1/4 cup (27g)
pecans
1/2 cup (75g)
bananas
Total 1 serving
Alanine (g) 0.5 n/a 0.0 n/a 0.0 0.4 n/a 0.4 0.1 0.1 n/a 0.0 n/a 0.1 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Arginine (g) 0.7 n/a 0.0 n/a 0.0 0.4 n/a 0.4 0.1 0.3 n/a 0.0 n/a 0.3 0.0 2 0
Ash (g) 1.4 0.0 0.0 0.0 0.4 2.6 0.0 0.5 1.9 0.4 0.6 0.2 0.0 0.4 0.6 9 2
Aspartic acid (g) 1.0 n/a 0.0 n/a 0.0 0.9 n/a 0.7 0.3 0.3 n/a 0.1 n/a 0.3 0.1 4 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 24.3 n/a n/a n/a 24.3 n/a 49 8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 42.1 0.7 13.1 0.5 0.1 435.5 0.5 28.0 11.8 19.1 19.2 8.7 0.3 19.1 3.8 602 100
Calories 307.0 257.7 3.2 1.5 0.0 234.2 12.1 71.5 210.0 188.3 109.5 37.4 97.5 188.3 66.8 1,785 298
Calories (kj) 1,284.7 1,077.6 13.5 6.4 0.0 980.9 50.6 299.5 875.6 787.3 458.2 156.2 407.7 787.3 278.3 7,464 1,244
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.4 n/a n/a n/a 1.4 n/a 3 0
Carbohydrates (g) 54.8 66.6 1.1 0.1 0.0 17.0 0.5 0.4 53.9 3.8 28.8 9.8 25.2 3.8 17.1 283 47
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 51.2 0.0 186.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 237 40
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.3 0.1 0.1 0.0 0.3 0.1 1 0
Cystine (g) 0.4 n/a 0.0 n/a 0.0 0.1 n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1 0
Dietary Fiber (g) 8.2 0.0 0.7 0.1 0.0 0.0 0.0 0.0 6.1 2.6 1.5 0.5 0.0 2.6 2.0 24 4
Folate (mcg) 25.9 0.0 0.1 0.2 0.0 18.3 0.0 23.5 47.2 6.0 1.1 3.1 0.0 6.0 15.0 146 24
Folate, DFE (mcg) 25.9 0.0 0.1 0.2 0.0 18.3 0.0 23.5 47.2 6.0 1.1 3.1 0.0 6.0 15.0 146 24
Folate, food (mcg) 25.9 0.0 0.1 0.2 0.0 18.3 0.0 23.5 47.2 6.0 1.1 3.1 0.0 6.0 15.0 146 24
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 11.4 0.0 n/a 4.0 0.0 0.0 3.6 19 3
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.2 11.8 0.0 n/a 4.8 0.0 0.0 3.7 21 3
Glutamic acid (g) 2.3 n/a 0.0 n/a 0.0 2.5 n/a 0.8 0.4 0.5 n/a 0.0 n/a 0.5 0.1 7 1
Glycine (g) 0.5 n/a 0.0 n/a 0.0 0.3 n/a 0.2 0.1 0.1 n/a 0.0 n/a 0.1 0.0 1 0
Histidine (g) 0.2 n/a 0.0 n/a 0.0 0.3 n/a 0.2 0.2 0.1 n/a 0.0 n/a 0.1 0.1 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.4 0.0 0.1 0.0 0.0 0.2 0.0 0.9 0.6 0.7 0.6 0.2 0.0 0.7 0.2 8 1
Isoleucine (g) 0.4 n/a 0.0 n/a 0.0 0.7 n/a 0.3 0.1 0.1 n/a 0.0 n/a 0.1 0.0 2 0
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Leucine (g) 0.8 n/a 0.0 n/a 0.0 1.2 n/a 0.5 0.2 0.2 n/a 0.0 n/a 0.2 0.1 3 1
Lysine (g) 0.5 n/a 0.0 n/a 0.0 1.0 n/a 0.5 0.1 0.1 n/a 0.0 n/a 0.1 0.0 2 0
Magnesium (mg) 111.8 0.0 0.8 0.5 0.0 47.6 0.5 6.0 63.7 33.0 12.7 8.7 0.0 33.0 20.3 339 56
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Manganese (mg) 2.9 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.6 1.2 0.1 0.7 0.0 1.2 0.2 7 1
Methionine (g) 0.2 n/a 0.0 n/a 0.0 0.3 n/a 0.2 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 1.6 0.0 0.0 0.0 0.0 3.9 0.0 1.8 0.1 11.1 0.0 0.0 0.0 11.1 0.0 30 5
Niacin (mg) 0.9 0.0 0.0 0.0 0.0 0.3 0.0 0.0 1.6 0.3 0.4 0.2 0.0 0.3 0.5 5 1
Pantothenic acid (mg) 0.9 0.0 0.0 n/a 0.0 1.1 0.0 0.8 0.8 0.2 0.1 0.1 0.0 0.2 0.3 4 1
Phenylalanine (g) 0.5 n/a 0.0 n/a 0.0 0.6 n/a 0.3 0.1 0.1 n/a 0.0 n/a 0.1 0.0 2 0
Phosphorus (mg) 332.1 0.0 0.8 0.6 0.0 340.4 0.3 99.0 51.9 75.5 41.7 3.7 0.0 75.5 16.5 1,038 173
Phytosterols n/a n/a 0.3 0.2 0.0 0.0 n/a n/a 37.8 27.8 n/a n/a n/a 27.8 12.0 106 18
Polyunsaturated Fat (g) 1.9 0.0 0.0 0.0 0.0 0.5 0.0 1.0 0.2 5.9 0.0 0.0 0.0 5.9 0.1 15 3
Potassium (mg) 293.2 1.3 5.6 1.0 0.0 552.7 6.2 69.0 844.9 111.7 270.4 75.9 0.5 111.7 268.5 2,613 435
Proline (g) 0.4 n/a 0.0 n/a 0.0 1.2 n/a 0.3 0.1 0.1 n/a 0.0 n/a 0.1 0.0 2 0
Protein (g) 10.7 0.0 0.1 0.0 0.0 12.0 0.0 6.3 2.6 2.5 1.2 0.3 0.0 2.5 0.8 39 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 113.5 0.0 80.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 193 32
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.6 0.0 0.2 0.2 0.0 0.1 0.0 0.0 0.0 0.1 1 0
Saturated Fat (g) 0.9 0.0 0.0 0.1 0.0 8.3 0.0 1.6 0.3 1.7 0.1 0.0 0.0 1.7 0.1 15 2
Selenium (mcg) 23.4 0.4 0.0 0.0 0.0 7.3 0.0 15.4 2.4 1.0 0.3 0.2 0.2 1.0 0.8 52 9
Serine (g) 0.6 n/a 0.0 n/a 0.0 0.7 n/a 0.5 0.1 0.1 n/a 0.0 n/a 0.1 0.0 2 0
Sodium (mg) 4.9 0.7 0.1 0.0 155.0 179.3 0.4 71.0 2.4 0.0 4.4 0.6 0.3 0.0 0.8 420 70
Starch (g) 46.9 n/a n/a n/a n/a n/a n/a n/a 12.7 0.1 n/a n/a n/a 0.1 4.0 64 11
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.8 n/a n/a n/a 0.8 n/a 2 0
Sucrose (g) 0.8 66.5 0.0 n/a n/a n/a n/a 0.0 5.6 1.1 n/a 0.2 25.1 1.1 1.8 102 17
Sugar (g) 0.8 66.5 0.0 0.1 0.0 n/a 0.5 0.2 28.9 1.1 21.5 9.0 25.1 1.1 9.2 164 27
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.2 0.0 0.1 0.0 0.2 0.0 1 0
Threonine (g) 0.3 n/a 0.0 n/a 0.0 0.5 n/a 0.3 0.1 0.1 n/a 0.0 n/a 0.1 0.0 1 0
Tocopherol, alpha (mg) 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.5 0.2 0.4 0.0 0.0 0.0 0.4 0.1 2 0
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 n/a n/a n/a 0.1 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 n/a n/a n/a 0.1 0.0 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.1 0.0 n/a n/a n/a 0.3 0.0 6.7 n/a n/a n/a 6.7 0.0 14 2
Total Fat (g) 5.3 0.0 0.0 0.1 0.0 13.4 0.0 4.8 0.8 19.6 0.2 0.0 0.0 19.6 0.2 64 11
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a 0.0 n/a 0.0 0.2 n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 0.3 n/a 0.0 n/a 0.0 0.6 n/a 0.2 0.0 0.1 n/a 0.0 n/a 0.1 0.0 1 0
Valine (g) 0.6 n/a 0.0 n/a 0.0 0.8 n/a 0.4 0.1 0.1 n/a 0.0 n/a 0.1 0.0 2 0
Vitamin A, IU (IU) 0.0 0.0 3.9 0.3 0.0 505.1 0.0 270.0 151.0 15.3 0.0 23.7 0.0 15.3 48.0 1,032 172
Vitamin A, RAE (mcg) 0.0 0.0 0.2 0.0 0.0 120.8 0.0 80.0 7.1 0.8 0.0 1.2 0.0 0.8 2.3 213 36
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.3 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.9 0.1 0.1 0.0 0.0 0.1 0.3 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 5.5 0.0 0.0 20.5 0.3 1.2 5.9 0.0 0.3 6.5 40 7
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 41.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41 7
Water (g) 8.8 0.0 0.1 0.0 0.0 320.9 2.2 38.1 176.8 1.0 5.4 52.0 0.0 1.0 56.2 662 110
Zinc (mg) 2.9 0.0 0.0 0.0 0.0 1.4 0.0 0.6 0.4 1.2 0.1 0.1 0.0 1.2 0.1 8 1

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