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    Nutritional Facts: Baked " Banana Bread" Oatmeal

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (81g)
    quick oats
    1/3 cup (67g)
    sugar
    1/2 teaspoon (1g)
    cinnamon
    1/8 teaspoon (0g)
    nutmeg
    1 dash (0g)
    salt
    1 1/2 cups (366g)
    milk
    1 teaspoon (4g)
    vanilla
    1 (50g)
    eggs
    2 (236g)
    bananas
    1/4 cup (27g)
    pecans
    1/4 cup (36g)
    golden raisins
    1/4 cup (62g)
    crushed pineapple
    2 tablespoons (25g)
    sugar
    1/4 cup (27g)
    pecans
    1/2 cup (75g)
    bananas
    Total 1 serving
    Alanine (g) 0.5 n/a 0.0 n/a 0.0 0.4 n/a 0.4 0.1 0.1 n/a 0.0 n/a 0.1 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Arginine (g) 0.7 n/a 0.0 n/a 0.0 0.4 n/a 0.4 0.1 0.3 n/a 0.0 n/a 0.3 0.0 2 0
    Ash (g) 1.4 0.0 0.0 0.0 0.4 2.6 0.0 0.5 1.9 0.4 0.6 0.2 0.0 0.4 0.6 9 2
    Aspartic acid (g) 1.0 n/a 0.0 n/a 0.0 0.9 n/a 0.7 0.3 0.3 n/a 0.1 n/a 0.3 0.1 4 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 24.3 n/a n/a n/a 24.3 n/a 49 8
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 42.1 0.7 13.1 0.5 0.1 435.5 0.5 28.0 11.8 19.1 19.2 8.7 0.3 19.1 3.8 602 100
    Calories 307.0 257.7 3.2 1.5 0.0 234.2 12.1 71.5 210.0 188.3 109.5 37.4 97.5 188.3 66.8 1,785 298
    Calories (kj) 1,284.7 1,077.6 13.5 6.4 0.0 980.9 50.6 299.5 875.6 787.3 458.2 156.2 407.7 787.3 278.3 7,464 1,244
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.4 n/a n/a n/a 1.4 n/a 3 0
    Carbohydrates (g) 54.8 66.6 1.1 0.1 0.0 17.0 0.5 0.4 53.9 3.8 28.8 9.8 25.2 3.8 17.1 283 47
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 51.2 0.0 186.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 237 40
    Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.3 0.1 0.1 0.0 0.3 0.1 1 0
    Cystine (g) 0.4 n/a 0.0 n/a 0.0 0.1 n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1 0
    Dietary Fiber (g) 8.2 0.0 0.7 0.1 0.0 0.0 0.0 0.0 6.1 2.6 1.5 0.5 0.0 2.6 2.0 24 4
    Folate (mcg) 25.9 0.0 0.1 0.2 0.0 18.3 0.0 23.5 47.2 6.0 1.1 3.1 0.0 6.0 15.0 146 24
    Folate, DFE (mcg) 25.9 0.0 0.1 0.2 0.0 18.3 0.0 23.5 47.2 6.0 1.1 3.1 0.0 6.0 15.0 146 24
    Folate, food (mcg) 25.9 0.0 0.1 0.2 0.0 18.3 0.0 23.5 47.2 6.0 1.1 3.1 0.0 6.0 15.0 146 24
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 11.4 0.0 n/a 4.0 0.0 0.0 3.6 19 3
    Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.2 11.8 0.0 n/a 4.8 0.0 0.0 3.7 21 3
    Glutamic acid (g) 2.3 n/a 0.0 n/a 0.0 2.5 n/a 0.8 0.4 0.5 n/a 0.0 n/a 0.5 0.1 7 1
    Glycine (g) 0.5 n/a 0.0 n/a 0.0 0.3 n/a 0.2 0.1 0.1 n/a 0.0 n/a 0.1 0.0 1 0
    Histidine (g) 0.2 n/a 0.0 n/a 0.0 0.3 n/a 0.2 0.2 0.1 n/a 0.0 n/a 0.1 0.1 1 0
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 3.4 0.0 0.1 0.0 0.0 0.2 0.0 0.9 0.6 0.7 0.6 0.2 0.0 0.7 0.2 8 1
    Isoleucine (g) 0.4 n/a 0.0 n/a 0.0 0.7 n/a 0.3 0.1 0.1 n/a 0.0 n/a 0.1 0.0 2 0
    Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Leucine (g) 0.8 n/a 0.0 n/a 0.0 1.2 n/a 0.5 0.2 0.2 n/a 0.0 n/a 0.2 0.1 3 1
    Lysine (g) 0.5 n/a 0.0 n/a 0.0 1.0 n/a 0.5 0.1 0.1 n/a 0.0 n/a 0.1 0.0 2 0
    Magnesium (mg) 111.8 0.0 0.8 0.5 0.0 47.6 0.5 6.0 63.7 33.0 12.7 8.7 0.0 33.0 20.3 339 56
    Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Manganese (mg) 2.9 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.6 1.2 0.1 0.7 0.0 1.2 0.2 7 1
    Methionine (g) 0.2 n/a 0.0 n/a 0.0 0.3 n/a 0.2 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1 0
    Monounsaturated Fat (g) 1.6 0.0 0.0 0.0 0.0 3.9 0.0 1.8 0.1 11.1 0.0 0.0 0.0 11.1 0.0 30 5
    Niacin (mg) 0.9 0.0 0.0 0.0 0.0 0.3 0.0 0.0 1.6 0.3 0.4 0.2 0.0 0.3 0.5 5 1
    Pantothenic acid (mg) 0.9 0.0 0.0 n/a 0.0 1.1 0.0 0.8 0.8 0.2 0.1 0.1 0.0 0.2 0.3 4 1
    Phenylalanine (g) 0.5 n/a 0.0 n/a 0.0 0.6 n/a 0.3 0.1 0.1 n/a 0.0 n/a 0.1 0.0 2 0
    Phosphorus (mg) 332.1 0.0 0.8 0.6 0.0 340.4 0.3 99.0 51.9 75.5 41.7 3.7 0.0 75.5 16.5 1,038 173
    Phytosterols n/a n/a 0.3 0.2 0.0 0.0 n/a n/a 37.8 27.8 n/a n/a n/a 27.8 12.0 106 18
    Polyunsaturated Fat (g) 1.9 0.0 0.0 0.0 0.0 0.5 0.0 1.0 0.2 5.9 0.0 0.0 0.0 5.9 0.1 15 3
    Potassium (mg) 293.2 1.3 5.6 1.0 0.0 552.7 6.2 69.0 844.9 111.7 270.4 75.9 0.5 111.7 268.5 2,613 435
    Proline (g) 0.4 n/a 0.0 n/a 0.0 1.2 n/a 0.3 0.1 0.1 n/a 0.0 n/a 0.1 0.0 2 0
    Protein (g) 10.7 0.0 0.1 0.0 0.0 12.0 0.0 6.3 2.6 2.5 1.2 0.3 0.0 2.5 0.8 39 6
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 113.5 0.0 80.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 193 32
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.6 0.0 0.2 0.2 0.0 0.1 0.0 0.0 0.0 0.1 1 0
    Saturated Fat (g) 0.9 0.0 0.0 0.1 0.0 8.3 0.0 1.6 0.3 1.7 0.1 0.0 0.0 1.7 0.1 15 2
    Selenium (mcg) 23.4 0.4 0.0 0.0 0.0 7.3 0.0 15.4 2.4 1.0 0.3 0.2 0.2 1.0 0.8 52 9
    Serine (g) 0.6 n/a 0.0 n/a 0.0 0.7 n/a 0.5 0.1 0.1 n/a 0.0 n/a 0.1 0.0 2 0
    Sodium (mg) 4.9 0.7 0.1 0.0 155.0 179.3 0.4 71.0 2.4 0.0 4.4 0.6 0.3 0.0 0.8 420 70
    Starch (g) 46.9 n/a n/a n/a n/a n/a n/a n/a 12.7 0.1 n/a n/a n/a 0.1 4.0 64 11
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.8 n/a n/a n/a 0.8 n/a 2 0
    Sucrose (g) 0.8 66.5 0.0 n/a n/a n/a n/a 0.0 5.6 1.1 n/a 0.2 25.1 1.1 1.8 102 17
    Sugar (g) 0.8 66.5 0.0 0.1 0.0 n/a 0.5 0.2 28.9 1.1 21.5 9.0 25.1 1.1 9.2 164 27
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.2 0.0 0.1 0.0 0.2 0.0 1 0
    Threonine (g) 0.3 n/a 0.0 n/a 0.0 0.5 n/a 0.3 0.1 0.1 n/a 0.0 n/a 0.1 0.0 1 0
    Tocopherol, alpha (mg) 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.5 0.2 0.4 0.0 0.0 0.0 0.4 0.1 2 0
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 n/a n/a n/a 0.1 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 n/a n/a n/a 0.1 0.0 0 0
    Tocopherol, gamma (mg) 0.1 n/a 0.1 0.0 n/a n/a n/a 0.3 0.0 6.7 n/a n/a n/a 6.7 0.0 14 2
    Total Fat (g) 5.3 0.0 0.0 0.1 0.0 13.4 0.0 4.8 0.8 19.6 0.2 0.0 0.0 19.6 0.2 64 11
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 n/a 0.0 n/a 0.0 0.2 n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Tyrosine (g) 0.3 n/a 0.0 n/a 0.0 0.6 n/a 0.2 0.0 0.1 n/a 0.0 n/a 0.1 0.0 1 0
    Valine (g) 0.6 n/a 0.0 n/a 0.0 0.8 n/a 0.4 0.1 0.1 n/a 0.0 n/a 0.1 0.0 2 0
    Vitamin A, IU (IU) 0.0 0.0 3.9 0.3 0.0 505.1 0.0 270.0 151.0 15.3 0.0 23.7 0.0 15.3 48.0 1,032 172
    Vitamin A, RAE (mcg) 0.0 0.0 0.2 0.0 0.0 120.8 0.0 80.0 7.1 0.8 0.0 1.2 0.0 0.8 2.3 213 36
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.3 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.9 0.1 0.1 0.0 0.0 0.1 0.3 2 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 5.5 0.0 0.0 20.5 0.3 1.2 5.9 0.0 0.3 6.5 40 7
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 41.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41 7
    Water (g) 8.8 0.0 0.1 0.0 0.0 320.9 2.2 38.1 176.8 1.0 5.4 52.0 0.0 1.0 56.2 662 110
    Zinc (mg) 2.9 0.0 0.0 0.0 0.0 1.4 0.0 0.6 0.4 1.2 0.1 0.1 0.0 1.2 0.1 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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