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    Nutritional Facts: Baked " Cranberry Nut Bread" Oatmeal

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (81g)
    quick oats
    1/3 cup (73g)
    brown sugar
    1/2 teaspoon (1g)
    cinnamon
    1 dash (0g)
    salt
    1/3 cup (33g)
    dried cranberries
    1/4 cup (27g)
    pecans
    1 1/2 cups (366g)
    milk
    2 teaspoons (8g)
    vanilla
    1/2 teaspoon (1g)
    orange zest
    1 (50g)
    eggs
    2 tablespoons (25g)
    sugar
    1/4 cup (27g)
    pecans
    Total 1 serving
    Alanine (g) 0.5 n/a 0.0 0.0 0.0 0.1 0.4 n/a n/a 0.4 n/a 0.1 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.9 0.0 0.0 0.0 0.0 3 0
    Arginine (g) 0.7 n/a 0.0 0.0 0.0 0.3 0.4 n/a n/a 0.4 n/a 0.3 2 0
    Ash (g) 1.4 0.3 0.0 0.4 0.0 0.4 2.6 0.0 0.0 0.5 0.0 0.4 6 1
    Aspartic acid (g) 1.0 n/a 0.0 0.0 0.1 0.3 0.9 n/a n/a 0.7 n/a 0.3 3 1
    Beta-sitosterol n/a n/a n/a n/a n/a 24.3 n/a n/a n/a n/a n/a 24.3 49 8
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 42.1 60.8 13.1 0.1 2.7 19.1 435.5 0.9 1.6 28.0 0.3 19.1 623 104
    Calories 307.0 278.4 3.2 0.0 15.3 188.3 234.2 24.2 1.0 71.5 97.5 188.3 1,409 235
    Calories (kj) 1,284.7 1,164.8 13.5 0.0 64.6 787.3 980.9 101.2 4.1 299.5 407.7 787.3 5,896 983
    Campesterol n/a n/a n/a n/a n/a 1.4 n/a n/a n/a n/a n/a 1.4 3 0
    Carbohydrates (g) 54.8 71.9 1.1 0.0 4.1 3.8 17.0 1.1 0.3 0.4 25.2 3.8 183 31
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 51.2 0.0 0.0 186.0 0.0 0.0 237 40
    Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.3 1 0
    Cystine (g) 0.4 n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.1 n/a 0.0 1 0
    Dietary Fiber (g) 8.2 0.0 0.7 0.0 1.5 2.6 0.0 0.0 0.1 0.0 0.0 2.6 16 3
    Folate (mcg) 25.9 0.7 0.1 0.0 0.3 6.0 18.3 0.0 0.3 23.5 0.0 6.0 81 14
    Folate, DFE (mcg) 25.9 0.7 0.1 0.0 0.3 6.0 18.3 0.0 0.3 23.5 0.0 6.0 81 14
    Folate, food (mcg) 25.9 0.7 0.1 0.0 0.3 6.0 18.3 0.0 0.3 23.5 0.0 6.0 81 14
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 0.8 0.0 n/a 0.2 0.0 n/a n/a n/a 0.0 0.0 0.0 1 0
    Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.0 1.0 0.0 n/a 1.1 0.0 n/a n/a n/a 0.2 0.0 0.0 2 0
    Glutamic acid (g) 2.3 n/a 0.0 0.0 0.0 0.5 2.5 n/a n/a 0.8 n/a 0.5 7 1
    Glycine (g) 0.5 n/a 0.0 0.0 0.0 0.1 0.3 n/a n/a 0.2 n/a 0.1 1 0
    Histidine (g) 0.2 n/a 0.0 0.0 0.0 0.1 0.3 n/a n/a 0.2 n/a 0.1 1 0
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 3.4 0.5 0.1 0.0 0.1 0.7 0.2 0.0 0.0 0.9 0.0 0.7 7 1
    Isoleucine (g) 0.4 n/a 0.0 0.0 0.0 0.1 0.7 n/a n/a 0.3 n/a 0.1 2 0
    Lactose (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Leucine (g) 0.8 n/a 0.0 0.0 0.0 0.2 1.2 n/a n/a 0.5 n/a 0.2 3 0
    Lysine (g) 0.5 n/a 0.0 0.0 0.0 0.1 1.0 n/a n/a 0.5 n/a 0.1 2 0
    Magnesium (mg) 111.8 6.6 0.8 0.0 2.0 33.0 47.6 1.0 0.2 6.0 0.0 33.0 242 40
    Maltose (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Manganese (mg) 2.9 0.0 0.2 0.0 0.1 1.2 0.0 0.0 n/a 0.0 0.0 1.2 6 1
    Methionine (g) 0.2 n/a 0.0 0.0 0.0 0.0 0.3 n/a n/a 0.2 n/a 0.0 1 0
    Monounsaturated Fat (g) 1.6 0.0 0.0 0.0 0.0 11.1 3.9 0.0 0.0 1.8 0.0 11.1 30 5
    Niacin (mg) 0.9 0.1 0.0 0.0 0.0 0.3 0.3 0.0 0.0 0.0 0.0 0.3 2 0
    Pantothenic acid (mg) 0.9 0.1 0.0 0.0 0.1 0.2 1.1 0.0 0.0 0.8 0.0 0.2 3 1
    Phenylalanine (g) 0.5 n/a 0.0 0.0 0.0 0.1 0.6 n/a n/a 0.3 n/a 0.1 2 0
    Phosphorus (mg) 332.1 2.9 0.8 0.0 4.3 75.5 340.4 0.5 0.2 99.0 0.0 75.5 931 155
    Phytosterols n/a n/a 0.3 0.0 n/a 27.8 0.0 n/a 0.3 n/a n/a 27.8 56 9
    Polyunsaturated Fat (g) 1.9 0.0 0.0 0.0 0.0 5.9 0.5 0.0 0.0 1.0 0.0 5.9 15 3
    Potassium (mg) 293.2 97.4 5.6 0.0 28.3 111.7 552.7 12.4 2.1 69.0 0.5 111.7 1,285 214
    Proline (g) 0.4 n/a 0.0 0.0 0.0 0.1 1.2 n/a n/a 0.3 n/a 0.1 2 0
    Protein (g) 10.7 0.1 0.1 0.0 0.1 2.5 12.0 0.0 0.0 6.3 0.0 2.5 34 6
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 113.5 0.0 0.0 80.0 0.0 0.0 193 32
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.2 0.0 0.0 1 0
    Saturated Fat (g) 0.9 0.0 0.0 0.0 0.0 1.7 8.3 0.0 0.0 1.6 0.0 1.7 14 2
    Selenium (mcg) 23.4 0.9 0.0 0.0 0.0 1.0 7.3 0.0 0.0 15.4 0.2 1.0 49 8
    Serine (g) 0.6 n/a 0.0 0.0 0.0 0.1 0.7 n/a n/a 0.5 n/a 0.1 2 0
    Sodium (mg) 4.9 20.5 0.1 155.0 0.7 0.0 179.3 0.8 0.0 71.0 0.3 0.0 433 72
    Starch (g) 46.9 n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a 0.1 47 8
    Stigmasterol n/a n/a n/a n/a n/a 0.8 n/a n/a n/a n/a n/a 0.8 2 0
    Sucrose (g) 0.8 69.3 0.0 n/a 0.0 1.1 n/a n/a n/a 0.0 25.1 1.1 97 16
    Sugar (g) 0.8 71.1 0.0 0.0 1.3 1.1 n/a 1.1 n/a 0.2 25.1 1.1 102 17
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.2 1 0
    Threonine (g) 0.3 n/a 0.0 0.0 0.0 0.1 0.5 n/a n/a 0.3 n/a 0.1 1 0
    Tocopherol, alpha (mg) 0.3 0.0 0.0 0.0 0.4 0.4 n/a 0.0 0.0 0.5 0.0 0.4 2 0
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 n/a 0.1 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 n/a 0.1 0 0
    Tocopherol, gamma (mg) 0.1 n/a 0.1 n/a 0.0 6.7 n/a n/a n/a 0.3 n/a 6.7 14 2
    Total Fat (g) 5.3 0.0 0.0 0.0 0.0 19.6 13.4 0.0 0.0 4.8 0.0 19.6 63 10
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.1 n/a 0.0 0 0
    Tyrosine (g) 0.3 n/a 0.0 0.0 0.0 0.1 0.6 n/a n/a 0.2 n/a 0.1 1 0
    Valine (g) 0.6 n/a 0.0 0.0 0.0 0.1 0.8 n/a n/a 0.4 n/a 0.1 2 0
    Vitamin A, IU (IU) 0.0 0.0 3.9 0.0 20.0 15.3 505.1 0.0 4.2 270.0 0.0 15.3 834 139
    Vitamin A, RAE (mcg) 0.0 0.0 0.2 0.0 1.0 0.8 120.8 0.0 0.2 80.0 0.0 0.8 204 34
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.0 0.0 0.4 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.1 0.0 0.1 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 4.4 0.3 5.5 0.0 1.4 0.0 0.0 0.3 12 2
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 41.0 0.0 0.0 41 7
    Water (g) 8.8 1.0 0.1 0.0 29.0 1.0 320.9 4.4 0.7 38.1 0.0 1.0 405 68
    Zinc (mg) 2.9 0.0 0.0 0.0 0.0 1.2 1.4 0.0 0.0 0.6 0.0 1.2 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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