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Nutritional Facts: Baked " Cranberry Nut Bread" Oatmeal

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (81g)
quick oats
1/3 cup (73g)
brown sugar
1/2 teaspoon (1g)
cinnamon
1 dash (0g)
salt
1/3 cup (33g)
dried cranberries
1/4 cup (27g)
pecans
1 1/2 cups (366g)
milk
2 teaspoons (8g)
vanilla
1/2 teaspoon (1g)
orange zest
1 (50g)
eggs
2 tablespoons (25g)
sugar
1/4 cup (27g)
pecans
Total 1 serving
Alanine (g) 0.5 n/a 0.0 0.0 0.0 0.1 0.4 n/a n/a 0.4 n/a 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.9 0.0 0.0 0.0 0.0 3 0
Arginine (g) 0.7 n/a 0.0 0.0 0.0 0.3 0.4 n/a n/a 0.4 n/a 0.3 2 0
Ash (g) 1.4 0.3 0.0 0.4 0.0 0.4 2.6 0.0 0.0 0.5 0.0 0.4 6 1
Aspartic acid (g) 1.0 n/a 0.0 0.0 0.1 0.3 0.9 n/a n/a 0.7 n/a 0.3 3 1
Beta-sitosterol n/a n/a n/a n/a n/a 24.3 n/a n/a n/a n/a n/a 24.3 49 8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 42.1 60.8 13.1 0.1 2.7 19.1 435.5 0.9 1.6 28.0 0.3 19.1 623 104
Calories 307.0 278.4 3.2 0.0 15.3 188.3 234.2 24.2 1.0 71.5 97.5 188.3 1,409 235
Calories (kj) 1,284.7 1,164.8 13.5 0.0 64.6 787.3 980.9 101.2 4.1 299.5 407.7 787.3 5,896 983
Campesterol n/a n/a n/a n/a n/a 1.4 n/a n/a n/a n/a n/a 1.4 3 0
Carbohydrates (g) 54.8 71.9 1.1 0.0 4.1 3.8 17.0 1.1 0.3 0.4 25.2 3.8 183 31
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 51.2 0.0 0.0 186.0 0.0 0.0 237 40
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.3 1 0
Cystine (g) 0.4 n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.1 n/a 0.0 1 0
Dietary Fiber (g) 8.2 0.0 0.7 0.0 1.5 2.6 0.0 0.0 0.1 0.0 0.0 2.6 16 3
Folate (mcg) 25.9 0.7 0.1 0.0 0.3 6.0 18.3 0.0 0.3 23.5 0.0 6.0 81 14
Folate, DFE (mcg) 25.9 0.7 0.1 0.0 0.3 6.0 18.3 0.0 0.3 23.5 0.0 6.0 81 14
Folate, food (mcg) 25.9 0.7 0.1 0.0 0.3 6.0 18.3 0.0 0.3 23.5 0.0 6.0 81 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 0.8 0.0 n/a 0.2 0.0 n/a n/a n/a 0.0 0.0 0.0 1 0
Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 1.0 0.0 n/a 1.1 0.0 n/a n/a n/a 0.2 0.0 0.0 2 0
Glutamic acid (g) 2.3 n/a 0.0 0.0 0.0 0.5 2.5 n/a n/a 0.8 n/a 0.5 7 1
Glycine (g) 0.5 n/a 0.0 0.0 0.0 0.1 0.3 n/a n/a 0.2 n/a 0.1 1 0
Histidine (g) 0.2 n/a 0.0 0.0 0.0 0.1 0.3 n/a n/a 0.2 n/a 0.1 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.4 0.5 0.1 0.0 0.1 0.7 0.2 0.0 0.0 0.9 0.0 0.7 7 1
Isoleucine (g) 0.4 n/a 0.0 0.0 0.0 0.1 0.7 n/a n/a 0.3 n/a 0.1 2 0
Lactose (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Leucine (g) 0.8 n/a 0.0 0.0 0.0 0.2 1.2 n/a n/a 0.5 n/a 0.2 3 0
Lysine (g) 0.5 n/a 0.0 0.0 0.0 0.1 1.0 n/a n/a 0.5 n/a 0.1 2 0
Magnesium (mg) 111.8 6.6 0.8 0.0 2.0 33.0 47.6 1.0 0.2 6.0 0.0 33.0 242 40
Maltose (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Manganese (mg) 2.9 0.0 0.2 0.0 0.1 1.2 0.0 0.0 n/a 0.0 0.0 1.2 6 1
Methionine (g) 0.2 n/a 0.0 0.0 0.0 0.0 0.3 n/a n/a 0.2 n/a 0.0 1 0
Monounsaturated Fat (g) 1.6 0.0 0.0 0.0 0.0 11.1 3.9 0.0 0.0 1.8 0.0 11.1 30 5
Niacin (mg) 0.9 0.1 0.0 0.0 0.0 0.3 0.3 0.0 0.0 0.0 0.0 0.3 2 0
Pantothenic acid (mg) 0.9 0.1 0.0 0.0 0.1 0.2 1.1 0.0 0.0 0.8 0.0 0.2 3 1
Phenylalanine (g) 0.5 n/a 0.0 0.0 0.0 0.1 0.6 n/a n/a 0.3 n/a 0.1 2 0
Phosphorus (mg) 332.1 2.9 0.8 0.0 4.3 75.5 340.4 0.5 0.2 99.0 0.0 75.5 931 155
Phytosterols n/a n/a 0.3 0.0 n/a 27.8 0.0 n/a 0.3 n/a n/a 27.8 56 9
Polyunsaturated Fat (g) 1.9 0.0 0.0 0.0 0.0 5.9 0.5 0.0 0.0 1.0 0.0 5.9 15 3
Potassium (mg) 293.2 97.4 5.6 0.0 28.3 111.7 552.7 12.4 2.1 69.0 0.5 111.7 1,285 214
Proline (g) 0.4 n/a 0.0 0.0 0.0 0.1 1.2 n/a n/a 0.3 n/a 0.1 2 0
Protein (g) 10.7 0.1 0.1 0.0 0.1 2.5 12.0 0.0 0.0 6.3 0.0 2.5 34 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 113.5 0.0 0.0 80.0 0.0 0.0 193 32
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.2 0.0 0.0 1 0
Saturated Fat (g) 0.9 0.0 0.0 0.0 0.0 1.7 8.3 0.0 0.0 1.6 0.0 1.7 14 2
Selenium (mcg) 23.4 0.9 0.0 0.0 0.0 1.0 7.3 0.0 0.0 15.4 0.2 1.0 49 8
Serine (g) 0.6 n/a 0.0 0.0 0.0 0.1 0.7 n/a n/a 0.5 n/a 0.1 2 0
Sodium (mg) 4.9 20.5 0.1 155.0 0.7 0.0 179.3 0.8 0.0 71.0 0.3 0.0 433 72
Starch (g) 46.9 n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a 0.1 47 8
Stigmasterol n/a n/a n/a n/a n/a 0.8 n/a n/a n/a n/a n/a 0.8 2 0
Sucrose (g) 0.8 69.3 0.0 n/a 0.0 1.1 n/a n/a n/a 0.0 25.1 1.1 97 16
Sugar (g) 0.8 71.1 0.0 0.0 1.3 1.1 n/a 1.1 n/a 0.2 25.1 1.1 102 17
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.2 1 0
Threonine (g) 0.3 n/a 0.0 0.0 0.0 0.1 0.5 n/a n/a 0.3 n/a 0.1 1 0
Tocopherol, alpha (mg) 0.3 0.0 0.0 0.0 0.4 0.4 n/a 0.0 0.0 0.5 0.0 0.4 2 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 n/a 0.1 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 n/a 0.1 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.1 n/a 0.0 6.7 n/a n/a n/a 0.3 n/a 6.7 14 2
Total Fat (g) 5.3 0.0 0.0 0.0 0.0 19.6 13.4 0.0 0.0 4.8 0.0 19.6 63 10
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.1 n/a 0.0 0 0
Tyrosine (g) 0.3 n/a 0.0 0.0 0.0 0.1 0.6 n/a n/a 0.2 n/a 0.1 1 0
Valine (g) 0.6 n/a 0.0 0.0 0.0 0.1 0.8 n/a n/a 0.4 n/a 0.1 2 0
Vitamin A, IU (IU) 0.0 0.0 3.9 0.0 20.0 15.3 505.1 0.0 4.2 270.0 0.0 15.3 834 139
Vitamin A, RAE (mcg) 0.0 0.0 0.2 0.0 1.0 0.8 120.8 0.0 0.2 80.0 0.0 0.8 204 34
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.0 0.0 0.4 0.0 0.0 2 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.1 0.0 0.1 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 4.4 0.3 5.5 0.0 1.4 0.0 0.0 0.3 12 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 41.0 0.0 0.0 41 7
Water (g) 8.8 1.0 0.1 0.0 29.0 1.0 320.9 4.4 0.7 38.1 0.0 1.0 405 68
Zinc (mg) 2.9 0.0 0.0 0.0 0.0 1.2 1.4 0.0 0.0 0.6 0.0 1.2 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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