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    Nutritional Facts: Parmesan Cauliflower

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 head (588g)
    cauliflower
    2 1/2 teaspoons (0g)
    dried red peppers
    1 teaspoon (6g)
    kosher salt
    1/2 cup (50g)
    parmesan cheese
    1 tablespoon (14g)
    butter
    1 cup (237g)
    water
    2 teaspoons (1g)
    rosemary
    Total 1 serving
    Alanine (g) 0.7 0.0 0.0 0.6 0.0 n/a 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.5 0.0 0.0 0.8 0.0 n/a 0.0 1 0
    Ash (g) 4.5 0.0 6.0 4.0 0.3 0.2 0.0 15 4
    Aspartic acid (g) 1.0 0.0 0.0 1.3 0.0 n/a 0.0 2 1
    Beta-sitosterol n/a n/a n/a n/a 0.6 n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 129.4 0.4 1.4 554.5 3.4 7.1 4.4 701 175
    Calories 147.0 1.0 0.0 215.5 101.8 0.0 1.8 467 117
    Calories (kj) 611.5 4.4 0.0 902.5 425.9 0.0 7.7 1,952 488
    Campesterol n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 29.2 0.2 0.0 2.0 0.0 0.0 0.3 32 8
    Cholesterol (mg) 0.0 0.0 0.0 44.0 30.5 0.0 0.0 75 19
    Copper (mg) 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0 0
    Cystine (g) 0.1 0.0 0.0 0.1 0.0 n/a 0.0 0 0
    Dietary Fiber (g) 11.8 0.1 0.0 0.0 0.0 0.0 0.2 12 3
    Folate (mcg) 335.2 0.8 0.0 5.0 0.4 0.0 1.5 343 86
    Folate, DFE (mcg) 335.2 0.8 0.0 5.0 0.4 0.0 1.5 343 86
    Folate, food (mcg) 335.2 0.8 0.0 5.0 0.4 0.0 1.5 343 86
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 5.7 n/a n/a 0.1 n/a n/a n/a 6 1
    Galactose (g) 0.0 n/a n/a 0.1 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 5.5 n/a n/a 0.1 n/a n/a n/a 6 1
    Glutamic acid (g) 1.5 0.0 0.0 4.3 0.0 n/a 0.0 6 1
    Glycine (g) 0.4 0.0 0.0 0.4 0.0 n/a 0.0 1 0
    Histidine (g) 0.3 0.0 0.0 0.5 0.0 n/a 0.0 1 0
    Iron (mg) 2.5 0.0 0.0 0.5 0.0 0.0 0.1 3 1
    Isoleucine (g) 0.4 0.0 0.0 1.0 0.0 n/a 0.0 1 0
    Lactose (g) 0.0 n/a n/a 0.1 n/a n/a n/a 0 0
    Leucine (g) 0.6 0.0 0.0 1.9 0.0 n/a 0.0 3 1
    Lysine (g) 1.3 0.0 0.0 1.5 0.0 n/a 0.0 3 1
    Magnesium (mg) 88.2 0.6 0.1 19.0 0.3 2.4 1.3 112 28
    Maltose (g) 0.0 n/a n/a 0.1 n/a n/a n/a 0 0
    Manganese (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Methionine (g) 0.1 0.0 0.0 0.5 0.0 n/a 0.0 1 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 4.2 3.0 0.0 0.0 7 2
    Niacin (mg) 3.0 0.0 0.0 0.1 0.0 0.0 0.0 3 1
    Pantothenic acid (mg) 3.9 0.0 0.0 0.2 0.0 0.0 0.0 4 1
    Phenylalanine (g) 0.4 0.0 0.0 1.0 0.0 n/a 0.0 1 0
    Phosphorus (mg) 258.7 1.1 0.0 364.5 3.4 0.0 0.9 629 157
    Phytosterols (mg) 105.8 n/a 0.0 n/a n/a n/a 0.6 106 27
    Polyunsaturated Fat (g) 0.1 0.0 0.0 0.6 0.4 0.0 0.0 1 0
    Potassium (mg) 1,758.1 10.6 0.5 62.5 3.4 2.4 9.4 1,847 462
    Proline (g) 0.4 0.0 0.0 2.3 0.0 n/a 0.0 3 1
    Protein (g) 11.3 0.1 0.0 19.2 0.1 0.0 0.0 31 8
    Retinol (mcg) 0.0 0.0 0.0 111.5 95.3 0.0 0.0 207 52
    Riboflavin (mg) 0.4 0.0 0.0 0.2 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.4 0.0 0.0 8.7 7.3 0.0 0.0 16 4
    Selenium (mcg) 3.5 0.0 0.0 8.9 0.1 0.0 n/a 13 3
    Serine (g) 0.5 0.0 0.0 1.1 0.0 n/a 0.0 2 0
    Sodium (mg) 176.4 0.6 2,325.5 764.5 101.4 7.1 0.4 3,376 844
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose (g) 0.0 n/a n/a 0.1 n/a n/a n/a 0 0
    Sugar (g) 11.2 0.1 0.0 0.5 0.0 0.0 n/a 12 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.4 0.0 0.0 0.7 0.0 n/a 0.0 1 0
    Tocopherol, alpha (mg) 0.5 0.0 0.0 0.1 0.3 0.0 n/a 1 0
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 1.2 n/a n/a n/a 0.0 n/a n/a 1 0
    Total Fat (g) 1.6 0.0 0.0 14.3 11.5 0.0 0.1 28 7
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.4 n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a 0.5 n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 0.0 0.3 0.0 n/a 0.0 0 0
    Tyrosine (g) 0.3 0.0 0.0 1.2 0.0 n/a 0.0 1 0
    Valine (g) 0.7 0.0 0.0 1.3 0.0 n/a 0.0 2 1
    Vitamin A, IU (IU) 0.0 257.5 0.0 432.5 354.9 0.0 40.9 1,086 271
    Vitamin A, RAE (mcg) 0.0 12.9 0.0 114.5 97.1 0.0 2.0 227 57
    Vitamin B-12 (mcg) 0.0 0.0 0.0 1.1 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 283.4 6.3 0.0 0.0 0.0 0.0 0.3 290 73
    Vitamin D (IU) 0.0 0.0 0.0 10.5 8.5 0.0 0.0 19 5
    Water (g) 541.4 0.0 0.0 10.4 2.3 236.8 0.9 792 198
    Zinc (mg) 1.6 0.0 0.0 1.9 0.0 0.0 0.0 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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