You are in: Home /
Lost? Site Map

Nutritional Facts: Parmesan Cauliflower

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 head (588g)
cauliflower
2 1/2 teaspoons (0g)
dried red peppers
1 teaspoon (6g)
kosher salt
1/2 cup (50g)
parmesan cheese
1 tablespoon (14g)
butter
1 cup (237g)
water
2 teaspoons (1g)
rosemary
Total 1 serving
Alanine (g) 0.7 0.0 0.0 0.6 0.0 n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.5 0.0 0.0 0.8 0.0 n/a 0.0 1 0
Ash (g) 4.5 0.0 6.0 4.0 0.3 0.2 0.0 15 4
Aspartic acid (g) 1.0 0.0 0.0 1.3 0.0 n/a 0.0 2 1
Beta-sitosterol n/a n/a n/a n/a 0.6 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 129.4 0.4 1.4 554.5 3.4 7.1 4.4 701 175
Calories 147.0 1.0 0.0 215.5 101.8 0.0 1.8 467 117
Calories (kj) 611.5 4.4 0.0 902.5 425.9 0.0 7.7 1,952 488
Campesterol n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 29.2 0.2 0.0 2.0 0.0 0.0 0.3 32 8
Cholesterol (mg) 0.0 0.0 0.0 44.0 30.5 0.0 0.0 75 19
Copper (mg) 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Cystine (g) 0.1 0.0 0.0 0.1 0.0 n/a 0.0 0 0
Dietary Fiber (g) 11.8 0.1 0.0 0.0 0.0 0.0 0.2 12 3
Folate (mcg) 335.2 0.8 0.0 5.0 0.4 0.0 1.5 343 86
Folate, DFE (mcg) 335.2 0.8 0.0 5.0 0.4 0.0 1.5 343 86
Folate, food (mcg) 335.2 0.8 0.0 5.0 0.4 0.0 1.5 343 86
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 5.7 n/a n/a 0.1 n/a n/a n/a 6 1
Galactose (g) 0.0 n/a n/a 0.1 n/a n/a n/a 0 0
Glucose (dextrose) (g) 5.5 n/a n/a 0.1 n/a n/a n/a 6 1
Glutamic acid (g) 1.5 0.0 0.0 4.3 0.0 n/a 0.0 6 1
Glycine (g) 0.4 0.0 0.0 0.4 0.0 n/a 0.0 1 0
Histidine (g) 0.3 0.0 0.0 0.5 0.0 n/a 0.0 1 0
Iron (mg) 2.5 0.0 0.0 0.5 0.0 0.0 0.1 3 1
Isoleucine (g) 0.4 0.0 0.0 1.0 0.0 n/a 0.0 1 0
Lactose (g) 0.0 n/a n/a 0.1 n/a n/a n/a 0 0
Leucine (g) 0.6 0.0 0.0 1.9 0.0 n/a 0.0 3 1
Lysine (g) 1.3 0.0 0.0 1.5 0.0 n/a 0.0 3 1
Magnesium (mg) 88.2 0.6 0.1 19.0 0.3 2.4 1.3 112 28
Maltose (g) 0.0 n/a n/a 0.1 n/a n/a n/a 0 0
Manganese (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Methionine (g) 0.1 0.0 0.0 0.5 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 0.1 0.0 0.0 4.2 3.0 0.0 0.0 7 2
Niacin (mg) 3.0 0.0 0.0 0.1 0.0 0.0 0.0 3 1
Pantothenic acid (mg) 3.9 0.0 0.0 0.2 0.0 0.0 0.0 4 1
Phenylalanine (g) 0.4 0.0 0.0 1.0 0.0 n/a 0.0 1 0
Phosphorus (mg) 258.7 1.1 0.0 364.5 3.4 0.0 0.9 629 157
Phytosterols (mg) 105.8 n/a 0.0 n/a n/a n/a 0.6 106 27
Polyunsaturated Fat (g) 0.1 0.0 0.0 0.6 0.4 0.0 0.0 1 0
Potassium (mg) 1,758.1 10.6 0.5 62.5 3.4 2.4 9.4 1,847 462
Proline (g) 0.4 0.0 0.0 2.3 0.0 n/a 0.0 3 1
Protein (g) 11.3 0.1 0.0 19.2 0.1 0.0 0.0 31 8
Retinol (mcg) 0.0 0.0 0.0 111.5 95.3 0.0 0.0 207 52
Riboflavin (mg) 0.4 0.0 0.0 0.2 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.4 0.0 0.0 8.7 7.3 0.0 0.0 16 4
Selenium (mcg) 3.5 0.0 0.0 8.9 0.1 0.0 n/a 13 3
Serine (g) 0.5 0.0 0.0 1.1 0.0 n/a 0.0 2 0
Sodium (mg) 176.4 0.6 2,325.5 764.5 101.4 7.1 0.4 3,376 844
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a 0.1 n/a n/a n/a 0 0
Sugar (g) 11.2 0.1 0.0 0.5 0.0 0.0 n/a 12 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.4 0.0 0.0 0.7 0.0 n/a 0.0 1 0
Tocopherol, alpha (mg) 0.5 0.0 0.0 0.1 0.3 0.0 n/a 1 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 1.2 n/a n/a n/a 0.0 n/a n/a 1 0
Total Fat (g) 1.6 0.0 0.0 14.3 11.5 0.0 0.1 28 7
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.4 n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 0.5 n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.3 0.0 n/a 0.0 0 0
Tyrosine (g) 0.3 0.0 0.0 1.2 0.0 n/a 0.0 1 0
Valine (g) 0.7 0.0 0.0 1.3 0.0 n/a 0.0 2 1
Vitamin A, IU (IU) 0.0 257.5 0.0 432.5 354.9 0.0 40.9 1,086 271
Vitamin A, RAE (mcg) 0.0 12.9 0.0 114.5 97.1 0.0 2.0 227 57
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.1 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 283.4 6.3 0.0 0.0 0.0 0.0 0.3 290 73
Vitamin D (IU) 0.0 0.0 0.0 10.5 8.5 0.0 0.0 19 5
Water (g) 541.4 0.0 0.0 10.4 2.3 236.8 0.9 792 198
Zinc (mg) 1.6 0.0 0.0 1.9 0.0 0.0 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Parmesan Cauliflower.