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Nutritional Facts: Pork Gyoza (Pot Sticker Dumplings)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  400 g (400g)
ground pork
2 (30g)
spring onions
1 (50g)
eggs
1 1/2 inches (0g)
minced ginger
1 tablespoon (0g)
sweet chili sauce
1 tablespoon (18g)
light soy sauce
1/2 teaspoon (2g)
sesame oil
25 (800g)
dumpling wrappers
1 to taste (0g)
vegetable oil
1 teaspoon (6g)
soy sauce
1 teaspoon (0g)
rice wine vinegar
3 drops (11g)
sesame oil
1 to taste (0g)
minced ginger
Total 1 serving
Alanine (g) 3.9 0.0 0.4 n/a n/a 0.1 0.0 2.5 n/a 0.0 n/a 0.0 n/a 7 0
Alcohol n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Arginine (g) 4.2 0.0 0.4 n/a n/a 0.1 0.0 2.8 n/a 0.0 n/a 0.0 n/a 8 0
Ash (g) 3.5 0.2 0.5 n/a n/a 3.2 0.0 15.2 n/a 1.1 n/a 0.0 n/a 24 1
Aspartic acid (g) 6.3 0.1 0.7 n/a n/a 0.2 0.0 3.3 n/a 0.1 n/a 0.0 n/a 10 0
Caffeine n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 56.0 21.6 28.0 n/a n/a 3.6 0.0 376.0 n/a 1.2 n/a 0.0 n/a 486 19
Calories 1,052.0 9.6 71.5 n/a n/a 10.8 19.9 2,328.0 n/a 3.6 n/a 97.6 n/a 3,593 144
Calories (kj) 4,400.0 40.5 299.5 n/a n/a 45.2 83.2 9,744.0 n/a 15.1 n/a 408.2 n/a 15,036 601
Carbohydrates (g) 0.0 2.2 0.4 n/a n/a 1.0 0.0 463.2 n/a 0.3 n/a 0.0 n/a 467 19
Cholesterol (mg) 288.0 0.0 186.0 n/a n/a 0.0 0.0 72.0 n/a 0.0 n/a 0.0 n/a 546 22
Copper (mg) 0.2 0.0 0.0 n/a n/a 0.0 0.0 1.2 n/a 0.0 n/a 0.0 n/a 1 0
Cystine (g) 0.9 n/a 0.1 n/a n/a 0.0 0.0 1.8 n/a 0.0 n/a 0.0 n/a 3 0
Dietary Fiber (g) 0.0 0.8 0.0 n/a n/a 0.1 0.0 14.4 n/a 0.0 n/a 0.0 n/a 15 1
Folate (mcg) 20.0 19.2 23.5 n/a n/a 3.2 0.0 688.0 n/a 1.1 n/a 0.0 n/a 755 30
Folate, DFE (mcg) 20.0 19.2 23.5 n/a n/a 3.2 0.0 1,072.0 n/a 1.1 n/a 0.0 n/a 1,139 46
Folate, food (mcg) 20.0 19.2 23.5 n/a n/a 3.2 0.0 136.0 n/a 1.1 n/a 0.0 n/a 203 8
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 552.0 n/a 0.0 n/a 0.0 n/a 552 22
Fructose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 10.6 0.1 0.8 n/a n/a 0.4 0.0 27.1 n/a 0.1 n/a 0.0 n/a 39 2
Glycine (g) 3.2 0.0 0.2 n/a n/a 0.1 0.0 2.7 n/a 0.0 n/a 0.0 n/a 6 0
Histidine (g) 2.7 0.0 0.2 n/a n/a 0.0 0.0 1.7 n/a 0.0 n/a 0.0 n/a 5 0
Iron (mg) 3.5 0.4 0.9 n/a n/a 0.4 0.0 26.9 n/a 0.1 n/a 0.0 n/a 32 1
Isoleucine (g) 3.2 0.0 0.3 n/a n/a 0.1 0.0 3.0 n/a 0.0 n/a 0.0 n/a 7 0
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 5.4 0.0 0.5 n/a n/a 0.1 0.0 5.5 n/a 0.0 n/a 0.0 n/a 12 0
Lysine (g) 6.1 0.0 0.5 n/a n/a 0.1 0.0 1.6 n/a 0.0 n/a 0.0 n/a 8 0
Magnesium (mg) 76.0 6.0 6.0 n/a n/a 7.2 0.0 160.0 n/a 2.4 n/a 0.0 n/a 258 10
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 n/a n/a 0.1 n/a 5.1 n/a 0.0 n/a n/a n/a 5 0
Methionine (g) 1.8 0.0 0.2 n/a n/a 0.0 0.0 1.4 n/a 0.0 n/a 0.0 n/a 3 0
Monounsaturated Fat (g) 37.8 0.0 1.8 n/a n/a 0.0 0.9 1.6 n/a 0.0 n/a 4.4 n/a 46 2
Niacin (mg) 17.4 0.2 0.0 n/a n/a 0.7 0.0 43.4 n/a 0.2 n/a 0.0 n/a 62 2
Pantothenic acid (mg) 2.7 0.0 0.8 n/a n/a 0.1 0.0 0.2 n/a 0.0 n/a 0.0 n/a 4 0
Phenylalanine (g) 2.7 0.0 0.3 n/a n/a 0.1 0.0 3.9 n/a 0.0 n/a 0.0 n/a 7 0
Phosphorus (mg) 700.0 11.1 99.0 n/a n/a 23.4 0.0 648.0 n/a 7.8 n/a 0.0 n/a 1,489 60
Phytosterols n/a n/a n/a n/a n/a n/a 19.5 n/a n/a n/a n/a 95.5 n/a 115 5
Polyunsaturated Fat (g) 7.6 0.0 1.0 n/a n/a 0.0 0.9 4.9 n/a 0.0 n/a 4.6 n/a 19 1
Potassium (mg) 1,148.0 82.8 69.0 n/a n/a 38.2 0.0 656.0 n/a 12.7 n/a 0.0 n/a 2,007 80
Proline (g) 2.7 0.0 0.3 n/a n/a 0.1 0.0 9.1 n/a 0.0 n/a 0.0 n/a 12 0
Protein (g) 67.5 0.5 6.3 n/a n/a 1.9 0.0 78.4 n/a 0.6 n/a 0.0 n/a 155 6
Retinol (mcg) 8.0 0.0 80.0 n/a n/a 0.0 0.0 32.0 n/a 0.0 n/a 0.0 n/a 120 5
Riboflavin (mg) 0.9 0.0 0.2 n/a n/a 0.0 0.0 3.0 n/a 0.0 n/a 0.0 n/a 4 0
Saturated Fat (g) 31.5 0.0 1.6 n/a n/a 0.0 0.3 2.1 n/a 0.0 n/a 1.6 n/a 37 1
Selenium (mcg) 98.4 0.2 15.4 n/a n/a 0.1 0.0 225.6 n/a 0.0 n/a 0.0 n/a 340 14
Serine (g) 2.8 0.0 0.5 n/a n/a 0.1 0.0 3.9 n/a 0.0 n/a 0.0 n/a 7 0
Sodium (mg) 224.0 4.8 71.0 n/a n/a 1,005.5 0.0 4,576.0 n/a 335.2 n/a 0.0 n/a 6,216 249
Sucrose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar n/a 0.7 0.2 n/a n/a 0.3 0.0 n/a n/a 0.1 n/a 0.0 n/a 1 0
Theobromine n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 2.9 0.0 0.0 n/a n/a 0.0 0.0 4.2 n/a 0.0 n/a 0.0 n/a 7 0
Threonine (g) 3.1 0.0 0.3 n/a n/a 0.1 0.0 2.1 n/a 0.0 n/a 0.0 n/a 6 0
Tocopherol, alpha n/a 0.2 0.5 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.2 n/a 1 0
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 84.8 0.1 4.8 n/a n/a 0.0 2.3 12.0 n/a 0.0 n/a 11.0 n/a 115 5
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.9 0.0 0.1 n/a n/a 0.0 0.0 0.9 n/a 0.0 n/a 0.0 n/a 2 0
Tyrosine (g) 2.4 0.0 0.2 n/a n/a 0.1 0.0 2.2 n/a 0.0 n/a 0.0 n/a 5 0
Valine (g) 3.7 0.0 0.4 n/a n/a 0.1 0.0 3.3 n/a 0.0 n/a 0.0 n/a 8 0
Vitamin A, IU (IU) 28.0 299.1 270.0 n/a n/a 0.0 0.0 112.0 n/a 0.0 n/a 0.0 n/a 709 28
Vitamin A, RAE (mcg) 8.0 15.0 80.0 n/a n/a 0.0 0.0 32.0 n/a 0.0 n/a 0.0 n/a 135 5
Vitamin B-12 (mcg) 2.8 0.0 0.4 n/a n/a 0.0 0.0 0.2 n/a 0.0 n/a 0.0 n/a 3 0
Vitamin B-6 (mg) 1.5 0.0 0.1 n/a n/a 0.0 0.0 0.2 n/a 0.0 n/a 0.0 n/a 2 0
Vitamin C (mg) 2.8 5.6 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 8 0
Vitamin D n/a 0.0 41.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 41 2
Water (g) 244.2 26.9 38.1 n/a n/a 11.9 0.0 230.4 n/a 4.0 n/a 0.0 n/a 556 22
Zinc (mg) 8.8 0.1 0.6 n/a n/a 0.1 0.0 5.7 n/a 0.0 n/a 0.0 n/a 15 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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