Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
400 g (400g) ground pork |
2 (30g) spring onions |
1 (50g) eggs |
1 1/2 inches (0g) minced ginger |
1 tablespoon (0g) sweet chili sauce |
1 tablespoon (18g) light soy sauce |
1/2 teaspoon (2g) sesame oil |
25 (800g) dumpling wrappers |
1 to taste (0g) vegetable oil |
1 teaspoon (6g) soy sauce |
1 teaspoon (0g) rice wine vinegar |
3 drops (11g) sesame oil |
1 to taste (0g) minced ginger |
Total | 1 serving | |
| Alanine (g) | 3.9 | 0.0 | 0.4 | n/a | n/a | 0.1 | 0.0 | 2.5 | n/a | 0.0 | n/a | 0.0 | n/a | 7 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 4.2 | 0.0 | 0.4 | n/a | n/a | 0.1 | 0.0 | 2.8 | n/a | 0.0 | n/a | 0.0 | n/a | 8 | 0 |
| Ash (g) | 3.5 | 0.2 | 0.5 | n/a | n/a | 3.2 | 0.0 | 15.2 | n/a | 1.1 | n/a | 0.0 | n/a | 24 | 1 |
| Aspartic acid (g) | 6.3 | 0.1 | 0.7 | n/a | n/a | 0.2 | 0.0 | 3.3 | n/a | 0.1 | n/a | 0.0 | n/a | 10 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 56.0 | 21.6 | 28.0 | n/a | n/a | 3.6 | 0.0 | 376.0 | n/a | 1.2 | n/a | 0.0 | n/a | 486 | 19 |
| Calories | 1,052.0 | 9.6 | 71.5 | n/a | n/a | 10.8 | 19.9 | 2,328.0 | n/a | 3.6 | n/a | 97.6 | n/a | 3,593 | 144 |
| Calories (kj) | 4,400.0 | 40.5 | 299.5 | n/a | n/a | 45.2 | 83.2 | 9,744.0 | n/a | 15.1 | n/a | 408.2 | n/a | 15,036 | 601 |
| Carbohydrates (g) | 0.0 | 2.2 | 0.4 | n/a | n/a | 1.0 | 0.0 | 463.2 | n/a | 0.3 | n/a | 0.0 | n/a | 467 | 19 |
| Cholesterol (mg) | 288.0 | 0.0 | 186.0 | n/a | n/a | 0.0 | 0.0 | 72.0 | n/a | 0.0 | n/a | 0.0 | n/a | 546 | 22 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.2 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.9 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 1.8 | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.8 | 0.0 | n/a | n/a | 0.1 | 0.0 | 14.4 | n/a | 0.0 | n/a | 0.0 | n/a | 15 | 1 |
| Folate (mcg) | 20.0 | 19.2 | 23.5 | n/a | n/a | 3.2 | 0.0 | 688.0 | n/a | 1.1 | n/a | 0.0 | n/a | 755 | 30 |
| Folate, DFE (mcg) | 20.0 | 19.2 | 23.5 | n/a | n/a | 3.2 | 0.0 | 1,072.0 | n/a | 1.1 | n/a | 0.0 | n/a | 1,139 | 46 |
| Folate, food (mcg) | 20.0 | 19.2 | 23.5 | n/a | n/a | 3.2 | 0.0 | 136.0 | n/a | 1.1 | n/a | 0.0 | n/a | 203 | 8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 552.0 | n/a | 0.0 | n/a | 0.0 | n/a | 552 | 22 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 10.6 | 0.1 | 0.8 | n/a | n/a | 0.4 | 0.0 | 27.1 | n/a | 0.1 | n/a | 0.0 | n/a | 39 | 2 |
| Glycine (g) | 3.2 | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.0 | 2.7 | n/a | 0.0 | n/a | 0.0 | n/a | 6 | 0 |
| Histidine (g) | 2.7 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 1.7 | n/a | 0.0 | n/a | 0.0 | n/a | 5 | 0 |
| Iron (mg) | 3.5 | 0.4 | 0.9 | n/a | n/a | 0.4 | 0.0 | 26.9 | n/a | 0.1 | n/a | 0.0 | n/a | 32 | 1 |
| Isoleucine (g) | 3.2 | 0.0 | 0.3 | n/a | n/a | 0.1 | 0.0 | 3.0 | n/a | 0.0 | n/a | 0.0 | n/a | 7 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 5.4 | 0.0 | 0.5 | n/a | n/a | 0.1 | 0.0 | 5.5 | n/a | 0.0 | n/a | 0.0 | n/a | 12 | 0 |
| Lysine (g) | 6.1 | 0.0 | 0.5 | n/a | n/a | 0.1 | 0.0 | 1.6 | n/a | 0.0 | n/a | 0.0 | n/a | 8 | 0 |
| Magnesium (mg) | 76.0 | 6.0 | 6.0 | n/a | n/a | 7.2 | 0.0 | 160.0 | n/a | 2.4 | n/a | 0.0 | n/a | 258 | 10 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 5.1 | n/a | 0.0 | n/a | n/a | n/a | 5 | 0 |
| Methionine (g) | 1.8 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 1.4 | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 37.8 | 0.0 | 1.8 | n/a | n/a | 0.0 | 0.9 | 1.6 | n/a | 0.0 | n/a | 4.4 | n/a | 46 | 2 |
| Niacin (mg) | 17.4 | 0.2 | 0.0 | n/a | n/a | 0.7 | 0.0 | 43.4 | n/a | 0.2 | n/a | 0.0 | n/a | 62 | 2 |
| Pantothenic acid (mg) | 2.7 | 0.0 | 0.8 | n/a | n/a | 0.1 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 4 | 0 |
| Phenylalanine (g) | 2.7 | 0.0 | 0.3 | n/a | n/a | 0.1 | 0.0 | 3.9 | n/a | 0.0 | n/a | 0.0 | n/a | 7 | 0 |
| Phosphorus (mg) | 700.0 | 11.1 | 99.0 | n/a | n/a | 23.4 | 0.0 | 648.0 | n/a | 7.8 | n/a | 0.0 | n/a | 1,489 | 60 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 19.5 | n/a | n/a | n/a | n/a | 95.5 | n/a | 115 | 5 |
| Polyunsaturated Fat (g) | 7.6 | 0.0 | 1.0 | n/a | n/a | 0.0 | 0.9 | 4.9 | n/a | 0.0 | n/a | 4.6 | n/a | 19 | 1 |
| Potassium (mg) | 1,148.0 | 82.8 | 69.0 | n/a | n/a | 38.2 | 0.0 | 656.0 | n/a | 12.7 | n/a | 0.0 | n/a | 2,007 | 80 |
| Proline (g) | 2.7 | 0.0 | 0.3 | n/a | n/a | 0.1 | 0.0 | 9.1 | n/a | 0.0 | n/a | 0.0 | n/a | 12 | 0 |
| Protein (g) | 67.5 | 0.5 | 6.3 | n/a | n/a | 1.9 | 0.0 | 78.4 | n/a | 0.6 | n/a | 0.0 | n/a | 155 | 6 |
| Retinol (mcg) | 8.0 | 0.0 | 80.0 | n/a | n/a | 0.0 | 0.0 | 32.0 | n/a | 0.0 | n/a | 0.0 | n/a | 120 | 5 |
| Riboflavin (mg) | 0.9 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 3.0 | n/a | 0.0 | n/a | 0.0 | n/a | 4 | 0 |
| Saturated Fat (g) | 31.5 | 0.0 | 1.6 | n/a | n/a | 0.0 | 0.3 | 2.1 | n/a | 0.0 | n/a | 1.6 | n/a | 37 | 1 |
| Selenium (mcg) | 98.4 | 0.2 | 15.4 | n/a | n/a | 0.1 | 0.0 | 225.6 | n/a | 0.0 | n/a | 0.0 | n/a | 340 | 14 |
| Serine (g) | 2.8 | 0.0 | 0.5 | n/a | n/a | 0.1 | 0.0 | 3.9 | n/a | 0.0 | n/a | 0.0 | n/a | 7 | 0 |
| Sodium (mg) | 224.0 | 4.8 | 71.0 | n/a | n/a | 1,005.5 | 0.0 | 4,576.0 | n/a | 335.2 | n/a | 0.0 | n/a | 6,216 | 249 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar | n/a | 0.7 | 0.2 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Theobromine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 2.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 4.2 | n/a | 0.0 | n/a | 0.0 | n/a | 7 | 0 |
| Threonine (g) | 3.1 | 0.0 | 0.3 | n/a | n/a | 0.1 | 0.0 | 2.1 | n/a | 0.0 | n/a | 0.0 | n/a | 6 | 0 |
| Tocopherol, alpha | n/a | 0.2 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 1 | 0 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 84.8 | 0.1 | 4.8 | n/a | n/a | 0.0 | 2.3 | 12.0 | n/a | 0.0 | n/a | 11.0 | n/a | 115 | 5 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.9 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.9 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 2.4 | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.0 | 2.2 | n/a | 0.0 | n/a | 0.0 | n/a | 5 | 0 |
| Valine (g) | 3.7 | 0.0 | 0.4 | n/a | n/a | 0.1 | 0.0 | 3.3 | n/a | 0.0 | n/a | 0.0 | n/a | 8 | 0 |
| Vitamin A, IU (IU) | 28.0 | 299.1 | 270.0 | n/a | n/a | 0.0 | 0.0 | 112.0 | n/a | 0.0 | n/a | 0.0 | n/a | 709 | 28 |
| Vitamin A, RAE (mcg) | 8.0 | 15.0 | 80.0 | n/a | n/a | 0.0 | 0.0 | 32.0 | n/a | 0.0 | n/a | 0.0 | n/a | 135 | 5 |
| Vitamin B-12 (mcg) | 2.8 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Vitamin B-6 (mg) | 1.5 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Vitamin C (mg) | 2.8 | 5.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 8 | 0 |
| Vitamin D | n/a | 0.0 | 41.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 41 | 2 |
| Water (g) | 244.2 | 26.9 | 38.1 | n/a | n/a | 11.9 | 0.0 | 230.4 | n/a | 4.0 | n/a | 0.0 | n/a | 556 | 22 |
| Zinc (mg) | 8.8 | 0.1 | 0.6 | n/a | n/a | 0.1 | 0.0 | 5.7 | n/a | 0.0 | n/a | 0.0 | n/a | 15 | 1 |
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