Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 cups (0g) fat-free vegetable broth |
1 cup (240g) garbanzo beans |
6 ounces (171g) tomato paste |
1 (458g) eggplants |
1 (123g) tomatoes |
2 cups (248g) zucchini |
1 cup (128g) carrots |
1 cup (140g) butternut squash |
1 cup (160g) onions |
1 tablespoon (8g) garlic |
1 teaspoon (5g) extra virgin olive oil |
1 teaspoon (1g) dried basil |
1/3 teaspoon (1g) cinnamon |
1/4 teaspoon (2g) salt |
1/8 teaspoon (0g) paprika |
1/8 teaspoon (0g) ground ginger |
1 g (0g) artificial sweetener |
Total | 1 serving | |
| Alanine | n/a | 0.5 | 0.2 | 0.2 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Alcohol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | 1.1 | 0.2 | 0.3 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Ash | n/a | 3.9 | 4.8 | 3.2 | 0.6 | 1.4 | 1.2 | 1.1 | 0.6 | 0.1 | 0.0 | 0.1 | 0.0 | 1.5 | 0.0 | 0.0 | n/a | 19 | 3 |
| Aspartic acid | n/a | 1.4 | 1.1 | 0.8 | 0.2 | 0.4 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium | n/a | 76.8 | 61.7 | 41.2 | 12.3 | 39.7 | 42.2 | 67.2 | 36.8 | 15.1 | 0.0 | 15.7 | 8.7 | 0.4 | 0.7 | 0.3 | n/a | 419 | 70 |
| Calories | n/a | 285.6 | 140.6 | 109.9 | 22.1 | 42.2 | 52.5 | 63.0 | 64.0 | 12.5 | 39.8 | 1.6 | 2.1 | 0.0 | 0.8 | 0.8 | n/a | 837 | 140 |
| Calories (kj) | n/a | 1,192.8 | 588.0 | 467.2 | 91.0 | 173.6 | 221.4 | 263.2 | 265.6 | 52.1 | 166.5 | 6.8 | 9.0 | 0.0 | 3.4 | 3.2 | n/a | 3,504 | 584 |
| Carbohydrates | n/a | 54.3 | 32.4 | 26.1 | 4.8 | 7.7 | 12.3 | 16.4 | 14.9 | 2.8 | 0.0 | 0.3 | 0.7 | 0.0 | 0.2 | 0.2 | n/a | 173 | 29 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper | n/a | 0.4 | 0.6 | 0.4 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber | n/a | 10.6 | 7.0 | 15.6 | 1.5 | 2.5 | 3.6 | 2.8 | 2.7 | 0.2 | 0.0 | 0.3 | 0.5 | 0.0 | 0.1 | 0.0 | n/a | 47 | 8 |
| Folate | n/a | 160.8 | 20.6 | 100.8 | 18.5 | 59.5 | 24.3 | 37.8 | 30.4 | 0.3 | 0.0 | 2.2 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 455 | 76 |
| Folate, DFE | n/a | 160.8 | 20.6 | 100.8 | 18.5 | 59.5 | 24.3 | 37.8 | 30.4 | 0.3 | 0.0 | 2.2 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 455 | 76 |
| Folate, food | n/a | 160.8 | 20.6 | 100.8 | 18.5 | 59.5 | 24.3 | 37.8 | 30.4 | 0.3 | 0.0 | 2.2 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 455 | 76 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 10.0 | n/a | 1.7 | 3.4 | 0.7 | 1.4 | 2.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 19 | 3 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 9.9 | n/a | 1.5 | 2.7 | 0.8 | 1.4 | 3.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 19 | 3 |
| Glutamic acid | n/a | 2.1 | 3.6 | 0.9 | 0.5 | 0.3 | 0.5 | 0.2 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9 | 1 |
| Glycine | n/a | 0.5 | 0.2 | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Histidine | n/a | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Iron | n/a | 3.2 | 5.1 | 1.1 | 0.3 | 0.9 | 0.4 | 1.0 | 0.3 | 0.1 | 0.0 | 0.6 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 13 | 2 |
| Isoleucine | n/a | 0.5 | 0.2 | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 0.8 | 0.2 | 0.3 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Lysine | n/a | 0.8 | 0.2 | 0.2 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Magnesium | n/a | 69.6 | 72.0 | 64.1 | 13.5 | 44.6 | 15.4 | 47.6 | 16.0 | 2.1 | 0.0 | 5.0 | 0.5 | 0.0 | 0.5 | 0.5 | n/a | 351 | 59 |
| Maltose | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | 1.4 | 0.5 | 1.1 | 0.1 | 0.4 | 0.2 | 0.3 | 0.2 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 5 | 1 |
| Methionine | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat | n/a | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Niacin | n/a | 0.3 | 5.3 | 3.0 | 0.7 | 1.1 | 1.3 | 1.7 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 14 | 2 |
| Pantothenic acid | n/a | 0.7 | 0.2 | 1.3 | 0.1 | 0.5 | 0.3 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Phenylalanine | n/a | 0.6 | 0.2 | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Phosphorus | n/a | 216.0 | 142.3 | 114.5 | 29.5 | 94.2 | 44.8 | 46.2 | 46.4 | 12.8 | 0.0 | 1.9 | 0.6 | 0.0 | 0.9 | 0.4 | n/a | 750 | 125 |
| Phytosterols | n/a | n/a | n/a | 32.1 | 8.6 | n/a | n/a | n/a | 24.0 | n/a | 9.9 | 0.7 | 0.2 | 0.0 | 0.5 | 0.2 | n/a | 76 | 13 |
| Polyunsaturated Fat | n/a | 1.2 | 0.3 | 0.3 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Potassium | n/a | 412.8 | 1,738.3 | 1,053.4 | 291.5 | 647.3 | 409.6 | 492.8 | 233.6 | 33.5 | 0.0 | 18.4 | 3.7 | 0.1 | 6.6 | 3.0 | n/a | 5,345 | 891 |
| Proline | n/a | 0.5 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Protein | n/a | 11.9 | 7.4 | 4.6 | 1.1 | 3.0 | 1.2 | 1.4 | 1.8 | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 33 | 6 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin | n/a | 0.1 | 0.3 | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat | n/a | 0.3 | 0.2 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Selenium | n/a | 6.7 | 9.1 | 1.4 | 0.0 | 0.5 | 0.1 | 0.7 | 0.8 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 21 | 3 |
| Serine | n/a | 0.6 | 0.2 | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Sodium | n/a | 717.6 | 1,354.3 | 9.2 | 6.2 | 19.8 | 88.3 | 5.6 | 6.4 | 1.4 | 0.1 | 0.5 | 0.1 | 581.4 | 0.2 | 0.1 | n/a | 2,791 | 465 |
| Starch | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | 1.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose | n/a | n/a | 0.5 | n/a | 0.0 | 0.1 | 4.6 | 0.3 | 1.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 7 | 1 |
| Sugar | n/a | n/a | 20.9 | 10.8 | 3.2 | 6.2 | 6.1 | 3.1 | 6.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 57 | 10 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin | n/a | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine | n/a | 0.4 | 0.2 | 0.2 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha | n/a | n/a | 7.4 | 1.4 | 0.7 | 0.3 | 0.8 | 2.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 13 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.9 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Total Fat | n/a | 2.7 | 0.8 | 0.9 | 0.2 | 0.8 | 0.3 | 0.1 | 0.2 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 11 | 2 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine | n/a | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Valine | n/a | 0.5 | 0.2 | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin A, IU | n/a | 50.4 | 2,614.3 | 123.7 | 1,024.6 | 496.0 | 21,383.7 | 14,882.0 | 3.2 | 0.8 | 0.0 | 5.2 | 2.6 | 0.0 | 141.6 | 0.1 | n/a | 40,728 | 6,788 |
| Vitamin A, RAE | n/a | 2.4 | 130.3 | 4.6 | 51.7 | 24.8 | 1,068.8 | 744.8 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 7.1 | 0.0 | n/a | 2,035 | 339 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 | n/a | 1.1 | 0.4 | 0.4 | 0.1 | 0.4 | 0.2 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Vitamin C | n/a | 9.1 | 37.5 | 10.1 | 16.9 | 44.4 | 7.6 | 29.4 | 11.8 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 169 | 28 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water | n/a | 167.3 | 126.0 | 423.2 | 116.3 | 235.1 | 113.0 | 121.0 | 142.6 | 4.9 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1,450 | 242 |
| Zinc | n/a | 2.5 | 1.1 | 0.7 | 0.2 | 0.8 | 0.3 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.