Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (59g) water |
1 cup (160g) onions |
200 g (200g) potatoes |
3 cups (372g) zucchini |
2 cups (256g) carrots |
1 1/2 teaspoons (0g) green curry paste |
2 cups (474g) boiling water |
1 cup (246g) skim milk |
2 (10g) chicken stock cubes |
2 tablespoons (36g) fish sauce |
1 to taste (0g) salt and pepper |
1/2 cup (8g) fresh coriander leaves |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.1 | 0.2 | 0.3 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine | n/a | 0.2 | 0.2 | 0.2 | 0.2 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 1 | 0 |
| Ash (g) | 0.1 | 0.6 | 2.2 | 2.2 | 2.5 | n/a | 0.5 | 2.1 | 5.3 | 7.3 | n/a | 0.1 | 23 | 6 |
| Aspartic acid | n/a | 0.1 | 0.9 | 0.5 | 0.5 | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | 3 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 1.8 | 36.8 | 24.0 | 59.5 | 84.5 | n/a | 14.2 | 351.8 | 18.2 | 15.5 | n/a | 5.4 | 612 | 153 |
| Calories | 0.0 | 64.0 | 154.0 | 63.2 | 105.0 | n/a | 0.0 | 100.9 | 19.0 | 12.6 | n/a | 1.8 | 521 | 130 |
| Calories (kj) | 0.0 | 265.6 | 642.0 | 260.4 | 442.9 | n/a | 0.0 | 418.2 | 79.5 | 52.6 | n/a | 7.6 | 2,169 | 542 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 0.0 | 14.9 | 34.9 | 11.6 | 24.5 | n/a | 0.0 | 13.7 | 2.3 | 1.3 | n/a | 0.3 | 104 | 26 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.9 | 1.2 | 0.0 | n/a | 0.0 | 6 | 2 |
| Copper (mg) | 0.0 | 0.1 | 0.2 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 2.7 | 4.4 | 3.7 | 7.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 18 | 5 |
| Folate (mcg) | 0.0 | 30.4 | 32.0 | 89.3 | 48.6 | n/a | 0.0 | 14.8 | 3.1 | 18.4 | n/a | 5.0 | 241 | 60 |
| Folate, DFE (mcg) | 0.0 | 30.4 | 32.0 | 89.3 | 48.6 | n/a | 0.0 | 14.8 | 3.1 | 18.4 | n/a | 5.0 | 241 | 60 |
| Folate, food (mcg) | 0.0 | 30.4 | 32.0 | 89.3 | 48.6 | n/a | 0.0 | 14.8 | 3.1 | 18.4 | n/a | 5.0 | 241 | 60 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | 2.1 | 0.5 | 5.1 | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.2 | 0.7 | 4.0 | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Glutamic acid | n/a | 0.4 | 0.7 | 0.5 | 0.9 | n/a | n/a | 2.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Glycine | n/a | 0.0 | 0.1 | 0.2 | 0.1 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 1 | 0 |
| Histidine | n/a | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.0 | 0.3 | 1.6 | 1.4 | 0.8 | n/a | 0.0 | 0.1 | 0.2 | 0.3 | n/a | 0.1 | 5 | 1 |
| Isoleucine | n/a | 0.0 | 0.1 | 0.2 | 0.2 | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | 1 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.2 | 0.3 | 0.3 | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Lysine | n/a | 0.1 | 0.2 | 0.2 | 0.3 | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 0.6 | 16.0 | 46.0 | 67.0 | 30.7 | n/a | 4.7 | 39.4 | 5.4 | 63.0 | n/a | 2.1 | 275 | 69 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.3 | 0.7 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 2 | 0 |
| Methionine | n/a | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0 | 0 |
| Niacin (mg) | 0.0 | 0.2 | 2.1 | 1.7 | 2.5 | n/a | 0.0 | 0.2 | 0.4 | 0.8 | n/a | 0.1 | 8 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 0.6 | 0.8 | 0.7 | n/a | 0.0 | 0.9 | 0.1 | 0.0 | n/a | 0.0 | 3 | 1 |
| Phenylalanine | n/a | 0.0 | 0.2 | 0.2 | 0.2 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 0.0 | 46.4 | 114.0 | 141.4 | 89.6 | n/a | 0.0 | 275.5 | 18.3 | 2.5 | n/a | 3.8 | 692 | 173 |
| Phytosterols | n/a | 24.0 | 10.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 34 | 9 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.1 | 0.3 | 0.3 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 1 | 0 |
| Potassium (mg) | 0.6 | 233.6 | 842.0 | 970.9 | 819.2 | n/a | 4.7 | 447.7 | 35.9 | 103.7 | n/a | 41.7 | 3,500 | 875 |
| Proline | n/a | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | 1 | 0 |
| Protein (g) | 0.0 | 1.8 | 4.0 | 4.5 | 2.4 | n/a | 0.0 | 9.7 | 1.4 | 1.8 | n/a | 0.2 | 26 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 150.1 | 0.0 | 1.4 | n/a | 0.0 | 152 | 38 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.1 | 0.1 | 0.3 | 0.1 | n/a | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
| Selenium (mcg) | 0.0 | 0.8 | 0.6 | 0.7 | 0.3 | n/a | 0.0 | 5.9 | 2.7 | 3.3 | n/a | 0.1 | 14 | 4 |
| Serine | n/a | 0.0 | 0.1 | 0.2 | 0.1 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sodium (mg) | 1.8 | 6.4 | 12.0 | 29.8 | 176.6 | n/a | 14.2 | 145.1 | 2,304.0 | 2,826.4 | n/a | 3.7 | 5,520 | 1,380 |
| Starch | n/a | 0.0 | 30.9 | 0.0 | 3.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 35 | 9 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Sucrose | n/a | 1.6 | 0.3 | 0.2 | 9.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 3 |
| Sugar (g) | 0.0 | 6.8 | 1.6 | 9.3 | 12.1 | n/a | 0.0 | n/a | 0.0 | 1.3 | n/a | 0.1 | 31 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.2 | 0.2 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Threonine | n/a | 0.0 | 0.1 | 0.1 | 0.5 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.4 | 1.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 2 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.0 | 0.2 | 0.2 | 1.2 | 0.6 | n/a | 0.0 | 0.6 | 0.5 | 0.0 | n/a | 0.0 | 3 | 1 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tyrosine | n/a | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 1 | 0 |
| Valine | n/a | 0.0 | 0.2 | 0.2 | 0.2 | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 3.2 | 4.0 | 744.0 | 42,767.4 | n/a | 0.0 | 499.4 | 0.2 | 4.3 | n/a | 539.8 | 44,562 | 11,141 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 37.2 | 2,137.6 | n/a | 0.0 | 150.1 | 0.0 | 1.4 | n/a | 27.0 | 2,353 | 588 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 0.0 | 0.2 | n/a | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.6 | 0.6 | 0.4 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 11.8 | 39.4 | 66.6 | 15.1 | n/a | 0.0 | 2.7 | 0.1 | 0.2 | n/a | 2.2 | 138 | 35 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 98.4 | n/a | 0.0 | n/a | 0.0 | 98 | 25 |
| Water (g) | 59.2 | 142.6 | 158.7 | 352.6 | 226.0 | n/a | 473.5 | 219.8 | 0.2 | 25.6 | n/a | 7.4 | 1,666 | 416 |
| Zinc (mg) | 0.0 | 0.3 | 0.6 | 1.2 | 0.6 | n/a | 0.0 | 1.1 | 0.0 | 0.1 | n/a | 0.0 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.