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    Nutritional Facts: Cheese Phyllo Pie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      10 sheets (190g)
    phyllo dough
    3/4 cup (170g)
    butter
    2 tablespoons (28g)
    butter
    2 tablespoons (16g)
    flour
    1 1/2 cups (366g)
    milk
    1 1/2 cups (170g)
    muenster cheese
    1 cup (245g)
    plain yogurt
    3 large (150g)
    eggs
    1/2 teaspoon (3g)
    salt
    1 dash (0g)
    white pepper
    Total 1 serving
    Alanine (g) 0.4 0.0 0.0 0.1 0.4 1.1 0.4 1.1 0.0 n/a 4 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.5 0.1 0.0 0.1 0.4 1.5 0.3 1.2 0.0 n/a 4 0
    Ash (g) 3.0 3.6 0.6 0.1 2.6 6.2 1.8 1.6 3.0 0.0 22 2
    Aspartic acid (g) 0.6 0.1 0.0 0.1 0.9 2.7 0.7 2.0 0.0 n/a 7 1
    Beta-sitosterol n/a 6.8 1.1 n/a n/a n/a n/a n/a n/a n/a 8 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 20.9 40.9 6.8 2.3 435.5 1,215.3 296.5 84.0 0.7 0.3 2,103 210
    Calories 568.1 1,220.7 203.6 56.9 234.2 623.8 149.5 214.5 0.0 0.4 3,272 327
    Calories (kj) 2,376.9 5,105.8 851.7 238.0 980.9 2,612.0 629.7 898.5 0.0 1.5 13,695 1,369
    Campesterol n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 99.9 0.1 0.0 11.9 17.0 1.9 11.4 1.1 0.0 0.1 143 14
    Cholesterol (mg) 0.0 366.0 61.1 0.0 51.2 162.7 31.9 558.0 0.0 0.0 1,231 123
    Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0 0
    Cystine (g) 0.3 0.0 0.0 0.0 0.1 0.2 0.1 0.4 0.0 n/a 1 0
    Dietary Fiber (g) 3.6 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 4 0
    Folate (mcg) 167.2 5.1 0.9 28.6 18.3 20.3 17.2 70.5 0.0 0.0 328 33
    Folate, DFE (mcg) 260.3 5.1 0.9 45.5 18.3 20.3 17.2 70.5 0.0 0.0 438 44
    Folate, food (mcg) 34.2 5.1 0.9 4.5 18.3 20.3 17.2 70.5 0.0 0.0 171 17
    Folic acid (mcg) 133.0 0.0 0.0 24.1 0.0 0.0 0.0 0.0 0.0 0.0 157 16
    Fructose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a 1 0
    Glutamic acid (g) 4.6 0.3 0.1 0.5 2.5 9.4 1.7 2.5 0.0 n/a 22 2
    Glycine (g) 0.5 0.0 0.0 0.1 0.3 0.7 0.2 0.6 0.0 n/a 2 0
    Histidine (g) 0.3 0.0 0.0 0.0 0.3 1.4 0.2 0.5 0.0 n/a 3 0
    Iron (mg) 6.1 0.0 0.0 0.7 0.2 0.7 0.1 2.6 0.0 0.0 11 1
    Isoleucine (g) 0.5 0.1 0.0 0.1 0.7 1.9 0.5 1.0 0.0 n/a 5 0
    Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.9 0.1 0.0 0.1 1.2 3.8 0.9 1.6 0.0 n/a 9 1
    Lysine (g) 0.3 0.1 0.0 0.0 1.0 3.6 0.8 1.4 0.0 n/a 7 1
    Magnesium (mg) 28.5 3.4 0.6 3.4 47.6 45.8 29.4 18.0 0.0 0.1 177 18
    Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.9 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Methionine (g) 0.2 0.0 0.0 0.0 0.3 1.0 0.2 0.6 0.0 n/a 2 0
    Monounsaturated Fat (g) 6.0 35.8 6.0 0.0 3.9 14.8 2.2 5.5 0.0 0.0 74 7
    Niacin (mg) 7.7 0.1 0.0 0.9 0.3 0.2 0.2 0.1 0.0 0.0 10 1
    Pantothenic acid (mg) 0.6 0.2 0.0 0.1 1.1 0.3 1.0 2.3 0.0 n/a 6 1
    Phenylalanine (g) 0.7 0.1 0.0 0.1 0.6 2.1 0.5 1.0 0.0 n/a 5 1
    Phosphorus (mg) 142.5 40.9 6.8 16.9 340.4 793.3 232.8 297.0 0.0 0.2 1,871 187
    Phytosterols n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.1 0 0
    Polyunsaturated Fat (g) 1.8 5.2 0.9 0.1 0.5 1.1 0.2 2.9 0.0 0.0 13 1
    Potassium (mg) 140.6 40.9 6.8 16.7 552.7 227.1 379.8 207.0 0.2 0.1 1,572 157
    Proline (g) 1.6 0.1 0.0 0.2 1.2 4.4 1.0 0.8 0.0 n/a 9 1
    Protein (g) 13.5 1.4 0.2 1.6 12.0 39.7 8.5 18.8 0.0 0.0 96 10
    Retinol (mcg) 0.0 1,142.4 190.6 0.0 113.5 503.4 66.2 240.0 0.0 0.0 2,256 226
    Riboflavin (mg) 0.6 0.1 0.0 0.1 0.6 0.5 0.3 0.7 0.0 0.0 3 0
    Saturated Fat (g) 2.8 87.5 14.6 0.0 8.3 32.4 5.1 4.7 0.0 0.0 155 16
    Selenium (mcg) 44.3 1.7 0.3 5.3 7.3 24.6 5.4 46.1 0.0 0.0 135 13
    Serine (g) 0.7 0.1 0.0 0.1 0.7 2.2 0.5 1.5 0.0 n/a 6 1
    Sodium (mg) 917.7 1,215.6 202.8 0.3 179.3 1,064.5 112.7 213.0 1,162.7 0.0 5,069 507
    Stigmasterol n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sugar (g) 0.3 0.1 0.0 0.0 n/a 1.9 11.4 0.6 0.0 n/a 14 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 1.0 0.0 0.0 0.1 0.1 0.0 0.1 0.1 0.0 0.0 1 0
    Threonine (g) 0.4 0.1 0.0 0.0 0.5 1.5 0.3 0.8 0.0 n/a 4 0
    Tocopherol, alpha (mg) 0.2 3.9 0.7 0.0 n/a 0.4 0.1 1.6 0.0 n/a 7 1
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 0.1 n/a n/a n/a 0.8 n/a n/a 1 0
    Total Fat (g) 11.4 138.1 23.0 0.2 13.4 50.9 8.0 14.3 0.0 0.0 259 26
    Trans-monoenoic Fat n/a 5.1 0.8 n/a n/a n/a n/a 0.0 n/a n/a 6 1
    TransFatty acids n/a 5.6 0.9 n/a n/a n/a n/a 0.1 n/a n/a 7 1
    Tryptophan (g) 0.2 0.0 0.0 0.0 0.2 0.6 0.0 0.3 0.0 n/a 1 0
    Tyrosine (g) 0.4 0.1 0.0 0.0 0.6 1.9 0.4 0.7 0.0 n/a 4 0
    Valine (g) 0.5 0.1 0.0 0.1 0.8 2.5 0.7 1.3 0.0 n/a 6 1
    Vitamin A, IU (IU) 0.0 4,254.5 709.7 0.0 505.1 1,715.3 242.6 810.0 0.0 0.0 8,237 824
    Vitamin A, RAE (mcg) 0.0 1,164.5 194.3 0.0 120.8 505.1 66.2 240.0 0.0 0.0 2,291 229
    Vitamin B-12 (mcg) 0.0 0.3 0.0 0.0 1.3 2.5 0.9 1.3 0.0 0.0 6 1
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.2 0.1 0.1 0.3 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 5.5 0.0 1.2 0.0 0.0 0.0 7 1
    Vitamin D (IU) 0.0 102.2 17.0 0.0 n/a 37.3 4.9 123.0 0.0 0.0 284 28
    Water (g) 61.9 27.0 4.5 1.9 320.9 70.8 215.4 114.2 0.0 0.0 817 82
    Zinc (mg) 0.9 0.2 0.0 0.1 1.4 4.8 1.4 1.9 0.0 0.0 11 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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