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Nutritional Facts: Cheese Phyllo Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 sheets (190g)
phyllo dough
3/4 cup (170g)
butter
2 tablespoons (28g)
butter
2 tablespoons (16g)
flour
1 1/2 cups (366g)
milk
1 1/2 cups (170g)
muenster cheese
1 cup (245g)
plain yogurt
3 large (150g)
eggs
1/2 teaspoon (3g)
salt
1 dash (0g)
white pepper
Total 1 serving
Alanine (g) 0.4 0.0 0.0 0.1 0.4 1.1 0.4 1.1 0.0 n/a 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.1 0.0 0.1 0.4 1.5 0.3 1.2 0.0 n/a 4 0
Ash (g) 3.0 3.6 0.6 0.1 2.6 6.2 1.8 1.6 3.0 0.0 22 2
Aspartic acid (g) 0.6 0.1 0.0 0.1 0.9 2.7 0.7 2.0 0.0 n/a 7 1
Beta-sitosterol n/a 6.8 1.1 n/a n/a n/a n/a n/a n/a n/a 8 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 20.9 40.9 6.8 2.3 435.5 1,215.3 296.5 84.0 0.7 0.3 2,103 210
Calories 568.1 1,220.7 203.6 56.9 234.2 623.8 149.5 214.5 0.0 0.4 3,272 327
Calories (kj) 2,376.9 5,105.8 851.7 238.0 980.9 2,612.0 629.7 898.5 0.0 1.5 13,695 1,369
Campesterol n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 99.9 0.1 0.0 11.9 17.0 1.9 11.4 1.1 0.0 0.1 143 14
Cholesterol (mg) 0.0 366.0 61.1 0.0 51.2 162.7 31.9 558.0 0.0 0.0 1,231 123
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0 0
Cystine (g) 0.3 0.0 0.0 0.0 0.1 0.2 0.1 0.4 0.0 n/a 1 0
Dietary Fiber (g) 3.6 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 4 0
Folate (mcg) 167.2 5.1 0.9 28.6 18.3 20.3 17.2 70.5 0.0 0.0 328 33
Folate, DFE (mcg) 260.3 5.1 0.9 45.5 18.3 20.3 17.2 70.5 0.0 0.0 438 44
Folate, food (mcg) 34.2 5.1 0.9 4.5 18.3 20.3 17.2 70.5 0.0 0.0 171 17
Folic acid (mcg) 133.0 0.0 0.0 24.1 0.0 0.0 0.0 0.0 0.0 0.0 157 16
Fructose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a 1 0
Glutamic acid (g) 4.6 0.3 0.1 0.5 2.5 9.4 1.7 2.5 0.0 n/a 22 2
Glycine (g) 0.5 0.0 0.0 0.1 0.3 0.7 0.2 0.6 0.0 n/a 2 0
Histidine (g) 0.3 0.0 0.0 0.0 0.3 1.4 0.2 0.5 0.0 n/a 3 0
Iron (mg) 6.1 0.0 0.0 0.7 0.2 0.7 0.1 2.6 0.0 0.0 11 1
Isoleucine (g) 0.5 0.1 0.0 0.1 0.7 1.9 0.5 1.0 0.0 n/a 5 0
Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.9 0.1 0.0 0.1 1.2 3.8 0.9 1.6 0.0 n/a 9 1
Lysine (g) 0.3 0.1 0.0 0.0 1.0 3.6 0.8 1.4 0.0 n/a 7 1
Magnesium (mg) 28.5 3.4 0.6 3.4 47.6 45.8 29.4 18.0 0.0 0.1 177 18
Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.9 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Methionine (g) 0.2 0.0 0.0 0.0 0.3 1.0 0.2 0.6 0.0 n/a 2 0
Monounsaturated Fat (g) 6.0 35.8 6.0 0.0 3.9 14.8 2.2 5.5 0.0 0.0 74 7
Niacin (mg) 7.7 0.1 0.0 0.9 0.3 0.2 0.2 0.1 0.0 0.0 10 1
Pantothenic acid (mg) 0.6 0.2 0.0 0.1 1.1 0.3 1.0 2.3 0.0 n/a 6 1
Phenylalanine (g) 0.7 0.1 0.0 0.1 0.6 2.1 0.5 1.0 0.0 n/a 5 1
Phosphorus (mg) 142.5 40.9 6.8 16.9 340.4 793.3 232.8 297.0 0.0 0.2 1,871 187
Phytosterols n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.1 0 0
Polyunsaturated Fat (g) 1.8 5.2 0.9 0.1 0.5 1.1 0.2 2.9 0.0 0.0 13 1
Potassium (mg) 140.6 40.9 6.8 16.7 552.7 227.1 379.8 207.0 0.2 0.1 1,572 157
Proline (g) 1.6 0.1 0.0 0.2 1.2 4.4 1.0 0.8 0.0 n/a 9 1
Protein (g) 13.5 1.4 0.2 1.6 12.0 39.7 8.5 18.8 0.0 0.0 96 10
Retinol (mcg) 0.0 1,142.4 190.6 0.0 113.5 503.4 66.2 240.0 0.0 0.0 2,256 226
Riboflavin (mg) 0.6 0.1 0.0 0.1 0.6 0.5 0.3 0.7 0.0 0.0 3 0
Saturated Fat (g) 2.8 87.5 14.6 0.0 8.3 32.4 5.1 4.7 0.0 0.0 155 16
Selenium (mcg) 44.3 1.7 0.3 5.3 7.3 24.6 5.4 46.1 0.0 0.0 135 13
Serine (g) 0.7 0.1 0.0 0.1 0.7 2.2 0.5 1.5 0.0 n/a 6 1
Sodium (mg) 917.7 1,215.6 202.8 0.3 179.3 1,064.5 112.7 213.0 1,162.7 0.0 5,069 507
Stigmasterol n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 0.3 0.1 0.0 0.0 n/a 1.9 11.4 0.6 0.0 n/a 14 1
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.0 0.0 0.0 0.1 0.1 0.0 0.1 0.1 0.0 0.0 1 0
Threonine (g) 0.4 0.1 0.0 0.0 0.5 1.5 0.3 0.8 0.0 n/a 4 0
Tocopherol, alpha (mg) 0.2 3.9 0.7 0.0 n/a 0.4 0.1 1.6 0.0 n/a 7 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.1 n/a n/a n/a 0.8 n/a n/a 1 0
Total Fat (g) 11.4 138.1 23.0 0.2 13.4 50.9 8.0 14.3 0.0 0.0 259 26
Trans-monoenoic Fat n/a 5.1 0.8 n/a n/a n/a n/a 0.0 n/a n/a 6 1
TransFatty acids n/a 5.6 0.9 n/a n/a n/a n/a 0.1 n/a n/a 7 1
Tryptophan (g) 0.2 0.0 0.0 0.0 0.2 0.6 0.0 0.3 0.0 n/a 1 0
Tyrosine (g) 0.4 0.1 0.0 0.0 0.6 1.9 0.4 0.7 0.0 n/a 4 0
Valine (g) 0.5 0.1 0.0 0.1 0.8 2.5 0.7 1.3 0.0 n/a 6 1
Vitamin A, IU (IU) 0.0 4,254.5 709.7 0.0 505.1 1,715.3 242.6 810.0 0.0 0.0 8,237 824
Vitamin A, RAE (mcg) 0.0 1,164.5 194.3 0.0 120.8 505.1 66.2 240.0 0.0 0.0 2,291 229
Vitamin B-12 (mcg) 0.0 0.3 0.0 0.0 1.3 2.5 0.9 1.3 0.0 0.0 6 1
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.2 0.1 0.1 0.3 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 5.5 0.0 1.2 0.0 0.0 0.0 7 1
Vitamin D (IU) 0.0 102.2 17.0 0.0 n/a 37.3 4.9 123.0 0.0 0.0 284 28
Water (g) 61.9 27.0 4.5 1.9 320.9 70.8 215.4 114.2 0.0 0.0 817 82
Zinc (mg) 0.9 0.2 0.0 0.1 1.4 4.8 1.4 1.9 0.0 0.0 11 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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