Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (65g) creamy peanut butter |
1/4 cup (72g) soy sauce |
2 tablespoons (28g) brown sugar |
1/2 tablespoon (0g) lime zest |
1 tablespoon (15g) lime juice |
1/4 cup (59g) water |
1/2 teaspoon (0g) dry crushed red pepper |
20 (340g) cherry tomatoes |
1 bunch (120g) green onions |
1 large (164g) green peppers |
8 (144g) whole mushrooms |
16 (54g) fresh snow peas |
Total | 1 serving | |
| Alanine (g) | 0.6 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.3 | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.8 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 3 | 1 |
| Ash (g) | 2.0 | 12.8 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 1.7 | 1.0 | 0.7 | 1.2 | 0.3 | 20 | 5 |
| Aspartic acid (g) | 1.9 | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.2 | 0.3 | 0.3 | 0.1 | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 27.7 | 14.4 | 22.9 | n/a | 2.1 | 1.8 | 0.2 | 34.0 | 86.4 | 16.4 | 4.3 | 23.4 | 234 | 58 |
| Calories | 379.3 | 43.2 | 104.9 | n/a | 3.8 | 0.0 | 1.2 | 61.2 | 38.4 | 32.8 | 31.7 | 22.8 | 719 | 180 |
| Calories (kj) | 1,588.0 | 180.7 | 438.8 | n/a | 15.7 | 0.0 | 5.2 | 251.6 | 162.0 | 137.8 | 133.9 | 95.7 | 3,010 | 752 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.9 | n/a | 3 | 1 |
| Carbohydrates (g) | 12.6 | 4.0 | 27.1 | n/a | 1.3 | 0.0 | 0.3 | 13.2 | 8.8 | 7.6 | 4.7 | 4.1 | 84 | 21 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.5 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 3.9 | 0.6 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 4.1 | 3.1 | 2.8 | 1.4 | 1.4 | 17 | 4 |
| Folate (mcg) | 47.7 | 13.0 | 0.3 | n/a | 1.5 | 0.0 | 0.2 | 51.0 | 76.8 | 16.4 | 24.5 | 22.8 | 254 | 64 |
| Folate, DFE (mcg) | 47.7 | 13.0 | 0.3 | n/a | 1.5 | 0.0 | 0.2 | 51.0 | 76.8 | 16.4 | 24.5 | 22.8 | 254 | 64 |
| Folate, food (mcg) | 47.7 | 13.0 | 0.3 | n/a | 1.5 | 0.0 | 0.2 | 51.0 | 76.8 | 16.4 | 24.5 | 22.8 | 254 | 64 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | 0.3 | n/a | 0.1 | n/a | n/a | 4.7 | n/a | 1.8 | 0.2 | n/a | 7 | 2 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.3 | n/a | 0.4 | n/a | 0.1 | n/a | n/a | 4.3 | n/a | 1.9 | 2.1 | n/a | 9 | 2 |
| Glutamic acid (g) | 3.2 | 1.7 | n/a | n/a | 0.0 | n/a | 0.0 | 1.5 | 0.5 | 0.3 | 0.5 | 0.2 | 8 | 2 |
| Glycine (g) | 0.9 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Histidine (g) | 0.4 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Iron (mg) | 1.2 | 1.7 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 1.8 | 0.6 | 0.7 | 1.1 | 8 | 2 |
| Isoleucine (g) | 0.4 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 1.0 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | 2 | 1 |
| Lysine (g) | 0.4 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | 1 | 0 |
| Magnesium (mg) | 99.3 | 28.8 | 2.5 | n/a | 1.2 | 0.6 | 0.3 | 37.4 | 24.0 | 16.4 | 13.0 | 13.1 | 237 | 59 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.9 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.2 | 0.1 | 0.1 | 2 | 1 |
| Methionine (g) | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 15.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 4 |
| Niacin (mg) | 8.6 | 2.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.0 | 0.6 | 0.8 | 5.2 | 0.3 | 21 | 5 |
| Pantothenic acid (mg) | 0.7 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | 2.2 | 0.4 | 4 | 1 |
| Phenylalanine (g) | 0.8 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 2 | 0 |
| Phosphorus (mg) | 230.9 | 93.6 | 1.1 | n/a | 2.1 | 0.0 | 0.6 | 81.6 | 44.4 | 32.8 | 123.8 | 28.8 | 640 | 160 |
| Phytosterols (mg) | 65.8 | n/a | n/a | n/a | n/a | n/a | n/a | 23.8 | n/a | 14.8 | n/a | n/a | 104 | 26 |
| Polyunsaturated Fat (g) | 9.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.2 | 0.0 | 10 | 2 |
| Potassium (mg) | 418.6 | 152.6 | 36.7 | n/a | 17.7 | 0.6 | 7.2 | 805.8 | 331.2 | 287.0 | 457.9 | 108.8 | 2,624 | 656 |
| Proline (g) | 0.9 | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Protein (g) | 16.2 | 7.6 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 3.0 | 2.2 | 1.4 | 4.4 | 1.5 | 36 | 9 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.6 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 6.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 7 | 2 |
| Selenium (mcg) | 3.6 | 0.6 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 13.4 | 0.4 | 19 | 5 |
| Serine (g) | 0.9 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 2 | 0 |
| Sodium (mg) | 296.1 | 4,021.9 | 7.7 | n/a | 0.3 | 1.8 | 0.4 | 17.0 | 19.2 | 4.9 | 7.2 | 2.2 | 4,379 | 1,095 |
| Starch (g) | 3.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose (g) | 5.6 | n/a | 26.1 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 32 | 8 |
| Sugar (g) | 5.9 | 1.2 | 26.8 | n/a | 0.3 | 0.0 | 0.2 | 8.9 | 2.8 | 3.9 | 2.9 | 2.2 | 55 | 14 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 1 | 0 |
| Threonine (g) | 0.3 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | 1 | 0 |
| Tocopherol, alpha (mg) | 5.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.8 | 0.7 | 0.6 | 0.0 | 0.2 | 9 | 2 |
| Tocopherol, beta (mg) | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 6.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | 6 | 2 |
| Total Fat (g) | 32.5 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.3 | 0.5 | 0.1 | 34 | 9 |
| Tryptophan (g) | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.5 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Valine (g) | 0.5 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.3 | 0.1 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | n/a | 7.6 | 0.0 | 102.1 | 2,832.2 | 1,196.4 | 606.8 | 0.0 | 591.3 | 5,336 | 1,334 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 5.1 | 142.8 | 60.0 | 29.5 | 0.0 | 29.4 | 267 | 67 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.4 | 0.1 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | n/a | 4.5 | 0.0 | 0.1 | 46.6 | 22.6 | 131.9 | 3.0 | 32.6 | 241 | 60 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.1 | 0.0 | 10 | 3 |
| Water (g) | 1.2 | 47.5 | 0.4 | n/a | 13.7 | 59.2 | 0.0 | 321.4 | 107.8 | 154.0 | 133.1 | 48.4 | 887 | 222 |
| Zinc (mg) | 1.9 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.5 | 0.2 | 0.7 | 0.1 | 4 | 1 |
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