You are in: Home /
Lost? Site Map

Nutritional Facts: Spicy Sweet Potato Corn Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
vegetable oil
1/2 cup (80g)
onions
2 teaspoons (6g)
garlic
2 1/2 lbs (1,135g)
sweet potatoes
4 cups (0g)
vegetable broth
1 medium (14g)
jalapenos
1 cup (330g)
corn kernels
2 tablespoons (40g)
molasses
1/2 teaspoon (3g)
salt
1/4 teaspoon (0g)
cayenne pepper
1/4 teaspoon (1g)
black pepper
1 pinch (0g)
ground cinnamon
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.9 n/a n/a 0.9 n/a 0.0 n/a 0.0 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.0 0.6 n/a n/a 0.4 n/a 0.0 n/a 0.0 0.0 1 0
Ash (g) 0.0 0.3 0.1 11.2 n/a 0.1 1.6 1.3 3.0 0.0 0.0 0.0 18 4
Aspartic acid (g) 0.0 0.1 0.0 4.3 n/a n/a 0.8 n/a 0.0 n/a 0.0 0.0 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 18.4 10.1 340.5 n/a 1.7 13.2 82.0 0.7 0.7 2.5 1.3 471 118
Calories 120.2 32.0 8.3 976.1 n/a 4.1 290.4 116.0 0.0 1.4 1.4 0.3 1,550 388
Calories (kj) 503.1 132.8 34.9 4,074.7 n/a 16.7 1,217.7 485.2 0.0 6.0 6.0 1.4 6,478 1,620
Carbohydrates (g) 0.0 7.5 1.9 228.4 n/a 0.9 68.7 29.9 0.0 0.3 0.4 0.1 338 84
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 1.7 n/a 0.0 0.1 0.2 0.0 0.0 0.0 0.0 2 1
Cystine (g) 0.0 0.0 0.0 0.2 n/a n/a 0.1 n/a 0.0 n/a 0.0 0.0 0 0
Dietary Fiber (g) 0.0 1.4 0.1 34.1 n/a 0.4 7.9 0.0 0.0 0.1 0.1 0.1 44 11
Folate (mcg) 0.0 15.2 0.2 124.9 n/a 3.8 118.8 0.0 0.0 0.5 0.1 0.0 263 66
Folate, DFE (mcg) 0.0 15.2 0.2 124.9 n/a 3.8 118.8 0.0 0.0 0.5 0.1 0.0 263 66
Folate, food (mcg) 0.0 15.2 0.2 124.9 n/a 3.8 118.8 0.0 0.0 0.5 0.1 0.0 263 66
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.0 n/a 7.9 n/a 0.4 n/a 5.1 n/a n/a 0.0 0.0 14 4
Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 1.6 n/a 10.9 n/a 0.2 n/a 4.8 n/a n/a 0.0 0.0 17 4
Glutamic acid (g) 0.0 0.2 0.0 1.8 n/a n/a 2.0 n/a 0.0 n/a 0.0 0.0 4 1
Glycine (g) 0.0 0.0 0.0 0.7 n/a n/a 0.4 n/a 0.0 n/a 0.0 0.0 1 0
Histidine (g) 0.0 0.0 0.0 0.4 n/a n/a 0.3 n/a 0.0 n/a 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Iron (mg) 0.0 0.2 0.1 6.9 n/a 0.0 1.4 1.9 0.0 0.0 0.1 0.0 11 3
Isoleucine (g) 0.0 0.0 0.0 0.6 n/a n/a 0.4 n/a 0.0 n/a 0.0 0.0 1 0
Lactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 0.0 0.0 0.0 1.0 n/a n/a 1.1 n/a 0.0 n/a 0.0 0.0 2 1
Lysine (g) 0.0 0.0 0.0 0.7 n/a n/a 0.4 n/a 0.0 n/a 0.0 0.0 1 0
Magnesium (mg) 0.0 8.0 1.4 283.8 n/a 2.1 59.4 96.8 0.0 0.7 1.0 0.1 453 113
Maltose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Manganese n/a 0.1 0.1 2.9 n/a 0.0 0.4 0.6 0.0 0.0 0.1 0.0 4 1
Methionine (g) 0.0 0.0 0.0 0.3 n/a n/a 0.2 n/a 0.0 n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 3.8 0.0 0.0 0.0 n/a 0.0 0.7 0.0 0.0 0.0 0.0 0.0 5 1
Niacin (mg) 0.0 0.1 0.0 6.3 n/a 0.2 5.7 0.4 0.0 0.0 0.0 0.0 13 3
Pantothenic acid (mg) 0.0 0.1 0.0 9.1 n/a 0.0 0.9 0.3 0.0 n/a 0.0 0.0 11 3
Phenylalanine (g) 0.0 0.0 0.0 1.0 n/a n/a 0.5 n/a 0.0 n/a 0.0 0.0 2 0
Phosphorus (mg) 0.0 23.2 8.6 533.5 n/a 3.6 227.7 12.4 0.0 1.3 0.9 0.1 811 203
Phytosterols (mg) 131.6 12.0 n/a 136.2 n/a n/a n/a n/a 0.0 0.4 0.5 0.0 281 70
Polyunsaturated Fat (g) 7.4 0.0 0.0 0.2 n/a 0.0 1.2 0.0 0.0 0.0 0.0 0.0 9 2
Potassium (mg) 0.0 116.8 22.5 3,825.0 n/a 34.7 693.0 585.6 0.2 9.1 7.6 0.6 5,295 1,324
Proline (g) 0.0 0.0 0.0 0.6 n/a n/a 0.9 n/a 0.0 n/a 0.0 0.0 2 0
Protein (g) 0.0 0.9 0.4 17.8 n/a 0.1 10.0 0.0 0.0 0.1 0.1 0.0 29 7
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.7 n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 1.8 0.0 0.0 0.2 n/a 0.0 0.4 0.0 0.0 0.0 0.0 0.0 2 1
Selenium (mcg) 0.0 0.4 0.8 6.8 n/a 0.1 2.3 7.1 0.0 0.0 0.0 0.0 18 4
Serine (g) 0.0 0.0 0.0 1.0 n/a n/a 0.5 n/a 0.0 n/a 0.0 0.0 2 0
Sodium (mg) 0.0 3.2 1.0 624.3 n/a 0.4 9.9 14.8 1,162.7 0.1 0.1 0.0 1,817 454
Starch n/a 0.0 n/a 143.6 n/a n/a n/a n/a n/a n/a n/a n/a 144 36
Sucrose n/a 0.8 n/a 28.6 n/a 0.0 n/a 11.8 n/a n/a 0.0 0.0 41 10
Sugar (g) 0.0 3.4 0.1 47.4 n/a 0.6 n/a 22.2 0.0 0.0 0.0 0.0 74 18
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.9 n/a 0.0 0.3 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.0 0.0 0.0 0.9 n/a n/a 0.4 n/a 0.0 n/a 0.0 0.0 1 0
Tocopherol, alpha (mg) 1.9 0.0 0.0 3.0 n/a 0.5 n/a 0.0 0.0 0.1 0.0 0.0 6 1
Tocopherol, beta n/a 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Total Fat (g) 13.6 0.1 0.0 0.6 n/a 0.1 2.5 0.0 0.0 0.1 0.0 0.0 17 4
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Tryptophan (g) 0.0 0.0 0.0 0.4 n/a n/a 0.1 n/a 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 0.0 0.0 0.0 0.4 n/a n/a 0.4 n/a 0.0 n/a 0.0 0.0 1 0
Valine (g) 0.0 0.0 0.0 1.0 n/a n/a 0.6 n/a 0.0 n/a 0.0 0.0 2 0
Vitamin A, IU (IU) 0.0 1.6 0.5 161,022.5 n/a 150.9 0.0 0.0 0.0 187.2 3.1 0.4 161,366 40,342
Vitamin A, RAE (mcg) 0.0 0.0 0.0 8,047.2 n/a 7.6 0.0 0.0 0.0 9.4 0.2 0.0 8,064 2,016
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 0.1 2.4 n/a 0.1 0.6 0.3 0.0 0.0 0.0 0.0 3 1
Vitamin C (mg) 0.0 5.9 1.7 27.2 n/a 16.6 21.1 0.0 0.0 0.3 0.0 0.0 73 18
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 71.3 3.3 877.1 n/a 12.8 247.2 8.7 0.0 0.0 0.1 0.0 1,221 305
Zinc (mg) 0.0 0.1 0.1 3.4 n/a 0.0 1.2 0.1 0.0 0.0 0.0 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Spicy Sweet Potato Corn Soup.