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    Nutritional Facts: Spicy Sweet Potato Corn Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    vegetable oil
    1/2 cup (80g)
    onions
    2 teaspoons (6g)
    garlic
    2 1/2 lbs (1,135g)
    sweet potatoes
    4 cups (0g)
    vegetable broth
    1 medium (14g)
    jalapenos
    1 cup (330g)
    corn kernels
    2 tablespoons (40g)
    molasses
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (0g)
    cayenne pepper
    1/4 teaspoon (1g)
    black pepper
    1 pinch (0g)
    ground cinnamon
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.9 n/a n/a 0.9 n/a 0.0 n/a 0.0 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.1 0.0 0.6 n/a n/a 0.4 n/a 0.0 n/a 0.0 0.0 1 0
    Ash (g) 0.0 0.3 0.1 11.2 n/a 0.1 1.6 1.3 3.0 0.0 0.0 0.0 18 4
    Aspartic acid (g) 0.0 0.1 0.0 4.3 n/a n/a 0.8 n/a 0.0 n/a 0.0 0.0 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.0 18.4 10.1 340.5 n/a 1.7 13.2 82.0 0.7 0.7 2.5 1.3 471 118
    Calories 120.2 32.0 8.3 976.1 n/a 4.1 290.4 116.0 0.0 1.4 1.4 0.3 1,550 388
    Calories (kj) 503.1 132.8 34.9 4,074.7 n/a 16.7 1,217.7 485.2 0.0 6.0 6.0 1.4 6,478 1,620
    Carbohydrates (g) 0.0 7.5 1.9 228.4 n/a 0.9 68.7 29.9 0.0 0.3 0.4 0.1 338 84
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.0 0.0 0.0 1.7 n/a 0.0 0.1 0.2 0.0 0.0 0.0 0.0 2 1
    Cystine (g) 0.0 0.0 0.0 0.2 n/a n/a 0.1 n/a 0.0 n/a 0.0 0.0 0 0
    Dietary Fiber (g) 0.0 1.4 0.1 34.1 n/a 0.4 7.9 0.0 0.0 0.1 0.1 0.1 44 11
    Folate (mcg) 0.0 15.2 0.2 124.9 n/a 3.8 118.8 0.0 0.0 0.5 0.1 0.0 263 66
    Folate, DFE (mcg) 0.0 15.2 0.2 124.9 n/a 3.8 118.8 0.0 0.0 0.5 0.1 0.0 263 66
    Folate, food (mcg) 0.0 15.2 0.2 124.9 n/a 3.8 118.8 0.0 0.0 0.5 0.1 0.0 263 66
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 1.0 n/a 7.9 n/a 0.4 n/a 5.1 n/a n/a 0.0 0.0 14 4
    Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a 1.6 n/a 10.9 n/a 0.2 n/a 4.8 n/a n/a 0.0 0.0 17 4
    Glutamic acid (g) 0.0 0.2 0.0 1.8 n/a n/a 2.0 n/a 0.0 n/a 0.0 0.0 4 1
    Glycine (g) 0.0 0.0 0.0 0.7 n/a n/a 0.4 n/a 0.0 n/a 0.0 0.0 1 0
    Histidine (g) 0.0 0.0 0.0 0.4 n/a n/a 0.3 n/a 0.0 n/a 0.0 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Iron (mg) 0.0 0.2 0.1 6.9 n/a 0.0 1.4 1.9 0.0 0.0 0.1 0.0 11 3
    Isoleucine (g) 0.0 0.0 0.0 0.6 n/a n/a 0.4 n/a 0.0 n/a 0.0 0.0 1 0
    Lactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Leucine (g) 0.0 0.0 0.0 1.0 n/a n/a 1.1 n/a 0.0 n/a 0.0 0.0 2 1
    Lysine (g) 0.0 0.0 0.0 0.7 n/a n/a 0.4 n/a 0.0 n/a 0.0 0.0 1 0
    Magnesium (mg) 0.0 8.0 1.4 283.8 n/a 2.1 59.4 96.8 0.0 0.7 1.0 0.1 453 113
    Maltose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Manganese n/a 0.1 0.1 2.9 n/a 0.0 0.4 0.6 0.0 0.0 0.1 0.0 4 1
    Methionine (g) 0.0 0.0 0.0 0.3 n/a n/a 0.2 n/a 0.0 n/a 0.0 0.0 1 0
    Monounsaturated Fat (g) 3.8 0.0 0.0 0.0 n/a 0.0 0.7 0.0 0.0 0.0 0.0 0.0 5 1
    Niacin (mg) 0.0 0.1 0.0 6.3 n/a 0.2 5.7 0.4 0.0 0.0 0.0 0.0 13 3
    Pantothenic acid (mg) 0.0 0.1 0.0 9.1 n/a 0.0 0.9 0.3 0.0 n/a 0.0 0.0 11 3
    Phenylalanine (g) 0.0 0.0 0.0 1.0 n/a n/a 0.5 n/a 0.0 n/a 0.0 0.0 2 0
    Phosphorus (mg) 0.0 23.2 8.6 533.5 n/a 3.6 227.7 12.4 0.0 1.3 0.9 0.1 811 203
    Phytosterols (mg) 131.6 12.0 n/a 136.2 n/a n/a n/a n/a 0.0 0.4 0.5 0.0 281 70
    Polyunsaturated Fat (g) 7.4 0.0 0.0 0.2 n/a 0.0 1.2 0.0 0.0 0.0 0.0 0.0 9 2
    Potassium (mg) 0.0 116.8 22.5 3,825.0 n/a 34.7 693.0 585.6 0.2 9.1 7.6 0.6 5,295 1,324
    Proline (g) 0.0 0.0 0.0 0.6 n/a n/a 0.9 n/a 0.0 n/a 0.0 0.0 2 0
    Protein (g) 0.0 0.9 0.4 17.8 n/a 0.1 10.0 0.0 0.0 0.1 0.1 0.0 29 7
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.7 n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 1.8 0.0 0.0 0.2 n/a 0.0 0.4 0.0 0.0 0.0 0.0 0.0 2 1
    Selenium (mcg) 0.0 0.4 0.8 6.8 n/a 0.1 2.3 7.1 0.0 0.0 0.0 0.0 18 4
    Serine (g) 0.0 0.0 0.0 1.0 n/a n/a 0.5 n/a 0.0 n/a 0.0 0.0 2 0
    Sodium (mg) 0.0 3.2 1.0 624.3 n/a 0.4 9.9 14.8 1,162.7 0.1 0.1 0.0 1,817 454
    Starch n/a 0.0 n/a 143.6 n/a n/a n/a n/a n/a n/a n/a n/a 144 36
    Sucrose n/a 0.8 n/a 28.6 n/a 0.0 n/a 11.8 n/a n/a 0.0 0.0 41 10
    Sugar (g) 0.0 3.4 0.1 47.4 n/a 0.6 n/a 22.2 0.0 0.0 0.0 0.0 74 18
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.9 n/a 0.0 0.3 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.0 0.0 0.0 0.9 n/a n/a 0.4 n/a 0.0 n/a 0.0 0.0 1 0
    Tocopherol, alpha (mg) 1.9 0.0 0.0 3.0 n/a 0.5 n/a 0.0 0.0 0.1 0.0 0.0 6 1
    Tocopherol, beta n/a 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Total Fat (g) 13.6 0.1 0.0 0.6 n/a 0.1 2.5 0.0 0.0 0.1 0.0 0.0 17 4
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.4 n/a n/a 0.1 n/a 0.0 n/a 0.0 0.0 0 0
    Tyrosine (g) 0.0 0.0 0.0 0.4 n/a n/a 0.4 n/a 0.0 n/a 0.0 0.0 1 0
    Valine (g) 0.0 0.0 0.0 1.0 n/a n/a 0.6 n/a 0.0 n/a 0.0 0.0 2 0
    Vitamin A, IU (IU) 0.0 1.6 0.5 161,022.5 n/a 150.9 0.0 0.0 0.0 187.2 3.1 0.4 161,366 40,342
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 8,047.2 n/a 7.6 0.0 0.0 0.0 9.4 0.2 0.0 8,064 2,016
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.1 0.1 2.4 n/a 0.1 0.6 0.3 0.0 0.0 0.0 0.0 3 1
    Vitamin C (mg) 0.0 5.9 1.7 27.2 n/a 16.6 21.1 0.0 0.0 0.3 0.0 0.0 73 18
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 0.0 71.3 3.3 877.1 n/a 12.8 247.2 8.7 0.0 0.0 0.1 0.0 1,221 305
    Zinc (mg) 0.0 0.1 0.1 3.4 n/a 0.0 1.2 0.1 0.0 0.0 0.0 0.0 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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