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    Nutritional Facts: Basic Risotto Recipe - Jamie Oliver

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 liter (1,014g)
    chicken stock
    1 tablespoon (14g)
    olive oil
    3 (60g)
    shallots
    1 head (480g)
    celery
    1 to taste (8g)
    salt and black pepper
    2 (6g)
    garlic cloves
    400 g (400g)
    risotto rice
    100 ml (0g)
    dry white vermouth
    70 g (70g)
    butter
    100 g (100g)
    parmesan cheese
    Total 1 serving
    Alanine n/a 0.0 0.1 0.1 n/a 0.0 0.5 n/a 0.0 1.2 2 0
    Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
    Arginine n/a 0.0 0.1 0.1 n/a 0.0 0.8 n/a 0.0 1.6 3 0
    Ash (g) 6.4 0.0 0.5 3.6 n/a 0.1 0.8 n/a 1.5 8.0 21 3
    Aspartic acid n/a 0.0 0.1 0.6 n/a 0.0 0.9 n/a 0.0 2.7 4 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 2.8 n/a 3 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
    Calcium (mg) 30.4 0.1 22.2 192.0 n/a 10.9 4.0 n/a 16.7 1,109.0 1,385 231
    Calories 365.2 119.3 43.2 76.8 n/a 8.9 520.0 n/a 498.9 431.0 2,063 344
    Calories (kj) 1,531.8 499.4 181.2 321.6 n/a 37.4 2,176.0 n/a 2,086.7 1,805.0 8,639 1,440
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 35.8 0.0 10.1 14.3 n/a 2.0 114.9 n/a 0.0 4.1 181 30
    Cholesterol (mg) 30.4 0.0 0.0 0.0 n/a 0.0 0.0 n/a 149.6 88.0 268 45
    Copper (mg) 0.5 0.0 0.1 0.2 n/a 0.0 0.3 n/a 0.0 0.2 1 0
    Cystine n/a 0.0 n/a 0.0 n/a 0.0 0.2 n/a 0.0 0.1 0 0
    Dietary Fiber (g) 0.0 0.0 n/a 7.7 n/a 0.1 n/a n/a 0.0 0.0 8 1
    Folate (mcg) 50.7 0.0 20.4 172.8 n/a 0.2 236.0 n/a 2.1 10.0 492 82
    Folate, DFE (mcg) 50.7 0.0 20.4 172.8 n/a 0.2 396.0 n/a 2.1 10.0 652 109
    Folate, food (mcg) 50.7 0.0 20.4 172.8 n/a 0.2 8.0 n/a 2.1 10.0 264 44
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 228.0 n/a 0.0 0.0 228 38
    Fructose n/a n/a n/a 2.4 n/a n/a n/a n/a n/a 0.2 3 0
    Galactose n/a n/a n/a 3.2 n/a n/a n/a n/a n/a 0.2 3 1
    Glucose (dextrose) n/a n/a n/a 2.6 n/a n/a n/a n/a n/a 0.2 3 0
    Glutamic acid n/a 0.0 0.3 0.4 n/a 0.0 1.8 n/a 0.1 8.7 11 2
    Glycine n/a 0.0 0.1 0.1 n/a 0.0 0.4 n/a 0.0 0.8 1 0
    Histidine n/a 0.0 0.0 0.1 n/a 0.0 0.2 n/a 0.0 1.1 1 0
    Iron (mg) 2.1 0.1 0.7 1.0 n/a 0.1 5.8 n/a 0.0 0.9 11 2
    Isoleucine n/a 0.0 0.1 0.1 n/a 0.0 0.4 n/a 0.0 2.0 3 0
    Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.2 0 0
    Leucine n/a 0.0 0.1 0.2 n/a 0.0 0.8 n/a 0.1 3.7 5 1
    Lysine n/a 0.0 0.1 0.1 n/a 0.0 0.3 n/a 0.0 3.0 4 1
    Magnesium (mg) 40.6 0.0 12.6 52.8 n/a 1.5 32.0 n/a 1.4 38.0 179 30
    Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.2 0 0
    Manganese n/a 0.0 0.2 0.5 n/a 0.1 1.4 n/a 0.0 0.1 2 0
    Methionine n/a 0.0 0.0 0.0 n/a 0.0 0.2 n/a 0.0 1.0 1 0
    Monounsaturated Fat (g) 5.9 9.8 0.0 0.2 n/a 0.0 0.2 n/a 14.6 8.4 39 7
    Niacin (mg) 16.1 0.0 0.1 1.5 n/a 0.0 6.0 n/a 0.0 0.1 24 4
    Pantothenic acid n/a 0.0 0.2 1.2 n/a 0.0 1.6 n/a 0.1 0.3 3 1
    Phenylalanine n/a 0.0 0.0 0.1 n/a 0.0 0.5 n/a 0.0 2.1 3 0
    Phosphorus (mg) 273.9 0.0 36.0 115.2 n/a 9.2 132.0 n/a 16.7 729.0 1,312 219
    Phytosterols n/a 29.8 3.0 28.8 n/a n/a n/a n/a n/a n/a 62 10
    Polyunsaturated Fat (g) 2.2 1.4 0.0 0.4 n/a 0.0 0.2 n/a 2.1 1.2 7 1
    Potassium (mg) 1,065.1 0.1 200.4 1,248.0 n/a 24.1 104.0 n/a 16.7 125.0 2,783 464
    Proline n/a 0.0 0.1 0.1 n/a 0.0 0.4 n/a 0.1 4.6 5 1
    Protein (g) 25.6 0.0 1.5 3.3 n/a 0.4 9.4 n/a 0.6 38.5 79 13
    Retinol (mcg) 10.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 466.9 223.0 700 117
    Riboflavin (mg) 0.9 0.0 0.0 0.3 n/a 0.0 0.1 n/a 0.0 0.5 2 0
    Saturated Fat (g) 3.3 1.9 0.0 0.2 n/a 0.0 0.2 n/a 35.7 17.3 59 10
    Selenium (mcg) 22.3 0.0 0.7 1.9 n/a 0.9 30.0 n/a 0.7 17.7 74 12
    Serine n/a 0.0 0.1 0.1 n/a 0.0 0.5 n/a 0.0 2.3 3 0
    Sodium (mg) 1,450.6 0.3 7.2 384.0 n/a 1.0 0.0 n/a 496.8 1,529.0 3,869 645
    Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a n/a n/a 0.5 n/a n/a n/a n/a n/a 0.2 1 0
    Sugar (g) 16.0 0.0 n/a 8.8 n/a 0.1 n/a n/a 0.0 0.9 26 4
    Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.0 0.0 0.1 n/a 0.0 0.7 n/a 0.0 0.0 1 0
    Threonine n/a 0.0 0.1 0.1 n/a 0.0 0.3 n/a 0.0 1.5 2 0
    Tocopherol, alpha (mg) 0.3 1.9 n/a 1.3 n/a 0.0 n/a n/a 1.6 0.3 5 1
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Total Fat (g) 12.2 13.5 0.1 0.8 n/a 0.0 0.8 n/a 56.4 28.6 112 19
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 2.1 n/a 2 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a 2 0
    Tryptophan n/a 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.5 1 0
    Tyrosine n/a 0.0 0.0 0.0 n/a 0.0 0.3 n/a 0.0 2.3 3 0
    Valine n/a 0.0 0.1 0.1 n/a 0.0 0.6 n/a 0.0 2.5 3 1
    Vitamin A, IU (IU) 30.4 0.0 714.0 2,155.2 n/a 0.5 0.0 n/a 1,738.8 865.0 5,504 917
    Vitamin A, RAE (mcg) 10.1 0.0 36.0 105.6 n/a 0.0 0.0 n/a 475.9 229.0 857 143
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.1 2.3 2 0
    Vitamin B-6 (mg) 0.6 0.0 0.2 0.4 n/a 0.1 0.2 n/a 0.0 0.0 2 0
    Vitamin C (mg) 2.0 0.0 4.8 14.9 n/a 1.9 0.0 n/a 0.0 0.0 24 4
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 41.7 21.0 63 10
    Water (g) 934.8 0.0 47.9 458.1 n/a 3.5 274.1 n/a 11.0 20.8 1,750 292
    Zinc (mg) 1.4 0.0 0.2 0.6 n/a 0.1 1.6 n/a 0.1 3.9 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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