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Nutritional Facts: Basic Risotto Recipe - Jamie Oliver

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 liter (1,014g)
chicken stock
1 tablespoon (14g)
olive oil
3 (60g)
shallots
1 head (480g)
celery
1 to taste (8g)
salt and black pepper
2 (6g)
garlic cloves
400 g (400g)
risotto rice
100 ml (0g)
dry white vermouth
70 g (70g)
butter
100 g (100g)
parmesan cheese
Total 1 serving
Alanine n/a 0.0 0.1 0.1 n/a 0.0 0.5 n/a 0.0 1.2 2 0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Arginine n/a 0.0 0.1 0.1 n/a 0.0 0.8 n/a 0.0 1.6 3 0
Ash (g) 6.4 0.0 0.5 3.6 n/a 0.1 0.8 n/a 1.5 8.0 21 3
Aspartic acid n/a 0.0 0.1 0.6 n/a 0.0 0.9 n/a 0.0 2.7 4 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 2.8 n/a 3 0
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 30.4 0.1 22.2 192.0 n/a 10.9 4.0 n/a 16.7 1,109.0 1,385 231
Calories 365.2 119.3 43.2 76.8 n/a 8.9 520.0 n/a 498.9 431.0 2,063 344
Calories (kj) 1,531.8 499.4 181.2 321.6 n/a 37.4 2,176.0 n/a 2,086.7 1,805.0 8,639 1,440
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 35.8 0.0 10.1 14.3 n/a 2.0 114.9 n/a 0.0 4.1 181 30
Cholesterol (mg) 30.4 0.0 0.0 0.0 n/a 0.0 0.0 n/a 149.6 88.0 268 45
Copper (mg) 0.5 0.0 0.1 0.2 n/a 0.0 0.3 n/a 0.0 0.2 1 0
Cystine n/a 0.0 n/a 0.0 n/a 0.0 0.2 n/a 0.0 0.1 0 0
Dietary Fiber (g) 0.0 0.0 n/a 7.7 n/a 0.1 n/a n/a 0.0 0.0 8 1
Folate (mcg) 50.7 0.0 20.4 172.8 n/a 0.2 236.0 n/a 2.1 10.0 492 82
Folate, DFE (mcg) 50.7 0.0 20.4 172.8 n/a 0.2 396.0 n/a 2.1 10.0 652 109
Folate, food (mcg) 50.7 0.0 20.4 172.8 n/a 0.2 8.0 n/a 2.1 10.0 264 44
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 228.0 n/a 0.0 0.0 228 38
Fructose n/a n/a n/a 2.4 n/a n/a n/a n/a n/a 0.2 3 0
Galactose n/a n/a n/a 3.2 n/a n/a n/a n/a n/a 0.2 3 1
Glucose (dextrose) n/a n/a n/a 2.6 n/a n/a n/a n/a n/a 0.2 3 0
Glutamic acid n/a 0.0 0.3 0.4 n/a 0.0 1.8 n/a 0.1 8.7 11 2
Glycine n/a 0.0 0.1 0.1 n/a 0.0 0.4 n/a 0.0 0.8 1 0
Histidine n/a 0.0 0.0 0.1 n/a 0.0 0.2 n/a 0.0 1.1 1 0
Iron (mg) 2.1 0.1 0.7 1.0 n/a 0.1 5.8 n/a 0.0 0.9 11 2
Isoleucine n/a 0.0 0.1 0.1 n/a 0.0 0.4 n/a 0.0 2.0 3 0
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.2 0 0
Leucine n/a 0.0 0.1 0.2 n/a 0.0 0.8 n/a 0.1 3.7 5 1
Lysine n/a 0.0 0.1 0.1 n/a 0.0 0.3 n/a 0.0 3.0 4 1
Magnesium (mg) 40.6 0.0 12.6 52.8 n/a 1.5 32.0 n/a 1.4 38.0 179 30
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.2 0 0
Manganese n/a 0.0 0.2 0.5 n/a 0.1 1.4 n/a 0.0 0.1 2 0
Methionine n/a 0.0 0.0 0.0 n/a 0.0 0.2 n/a 0.0 1.0 1 0
Monounsaturated Fat (g) 5.9 9.8 0.0 0.2 n/a 0.0 0.2 n/a 14.6 8.4 39 7
Niacin (mg) 16.1 0.0 0.1 1.5 n/a 0.0 6.0 n/a 0.0 0.1 24 4
Pantothenic acid n/a 0.0 0.2 1.2 n/a 0.0 1.6 n/a 0.1 0.3 3 1
Phenylalanine n/a 0.0 0.0 0.1 n/a 0.0 0.5 n/a 0.0 2.1 3 0
Phosphorus (mg) 273.9 0.0 36.0 115.2 n/a 9.2 132.0 n/a 16.7 729.0 1,312 219
Phytosterols n/a 29.8 3.0 28.8 n/a n/a n/a n/a n/a n/a 62 10
Polyunsaturated Fat (g) 2.2 1.4 0.0 0.4 n/a 0.0 0.2 n/a 2.1 1.2 7 1
Potassium (mg) 1,065.1 0.1 200.4 1,248.0 n/a 24.1 104.0 n/a 16.7 125.0 2,783 464
Proline n/a 0.0 0.1 0.1 n/a 0.0 0.4 n/a 0.1 4.6 5 1
Protein (g) 25.6 0.0 1.5 3.3 n/a 0.4 9.4 n/a 0.6 38.5 79 13
Retinol (mcg) 10.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 466.9 223.0 700 117
Riboflavin (mg) 0.9 0.0 0.0 0.3 n/a 0.0 0.1 n/a 0.0 0.5 2 0
Saturated Fat (g) 3.3 1.9 0.0 0.2 n/a 0.0 0.2 n/a 35.7 17.3 59 10
Selenium (mcg) 22.3 0.0 0.7 1.9 n/a 0.9 30.0 n/a 0.7 17.7 74 12
Serine n/a 0.0 0.1 0.1 n/a 0.0 0.5 n/a 0.0 2.3 3 0
Sodium (mg) 1,450.6 0.3 7.2 384.0 n/a 1.0 0.0 n/a 496.8 1,529.0 3,869 645
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a 0.5 n/a n/a n/a n/a n/a 0.2 1 0
Sugar (g) 16.0 0.0 n/a 8.8 n/a 0.1 n/a n/a 0.0 0.9 26 4
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.1 n/a 0.0 0.7 n/a 0.0 0.0 1 0
Threonine n/a 0.0 0.1 0.1 n/a 0.0 0.3 n/a 0.0 1.5 2 0
Tocopherol, alpha (mg) 0.3 1.9 n/a 1.3 n/a 0.0 n/a n/a 1.6 0.3 5 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 12.2 13.5 0.1 0.8 n/a 0.0 0.8 n/a 56.4 28.6 112 19
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 2.1 n/a 2 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a 2 0
Tryptophan n/a 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.5 1 0
Tyrosine n/a 0.0 0.0 0.0 n/a 0.0 0.3 n/a 0.0 2.3 3 0
Valine n/a 0.0 0.1 0.1 n/a 0.0 0.6 n/a 0.0 2.5 3 1
Vitamin A, IU (IU) 30.4 0.0 714.0 2,155.2 n/a 0.5 0.0 n/a 1,738.8 865.0 5,504 917
Vitamin A, RAE (mcg) 10.1 0.0 36.0 105.6 n/a 0.0 0.0 n/a 475.9 229.0 857 143
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.1 2.3 2 0
Vitamin B-6 (mg) 0.6 0.0 0.2 0.4 n/a 0.1 0.2 n/a 0.0 0.0 2 0
Vitamin C (mg) 2.0 0.0 4.8 14.9 n/a 1.9 0.0 n/a 0.0 0.0 24 4
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 41.7 21.0 63 10
Water (g) 934.8 0.0 47.9 458.1 n/a 3.5 274.1 n/a 11.0 20.8 1,750 292
Zinc (mg) 1.4 0.0 0.2 0.6 n/a 0.1 1.6 n/a 0.1 3.9 8 1

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