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Nutritional Facts: Yellow Tomato and Parmesan Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 slices (400g)
bread
1 to taste (0g)
olive oil
1/3 cup (33g)
parmesan cheese
2 (1,252g)
head romaine lettuce
250 g (250g)
yellow pear tomatoes
1 to taste (5g)
parmesan cheese
2 tablespoons (24g)
sour cream
2 tablespoons (29g)
water
1 teaspoon (5g)
lemon juice
1 teaspoon (5g)
Dijon mustard
1 (3g)
garlic cloves
Total 1 serving
Alanine (g) 1.1 n/a 0.4 0.7 0.1 n/a 0.0 n/a n/a 0.0 0.0 2 1
Alcohol (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.1 n/a 0.5 0.7 0.1 n/a 0.0 n/a n/a 0.0 0.0 2 1
Ash (g) 8.1 n/a 2.7 7.3 1.2 n/a 0.2 0.0 0.0 0.2 0.0 20 5
Aspartic acid (g) 1.4 n/a 0.9 1.7 0.3 n/a 0.1 n/a n/a 0.0 0.0 5 1
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 604.0 n/a 369.3 413.2 27.5 n/a 26.4 0.9 0.3 2.9 5.4 1,450 362
Calories 1,064.0 n/a 143.5 212.8 37.5 n/a 46.3 0.0 1.1 3.4 4.5 1,513 378
Calories (kj) 4,452.0 n/a 601.1 901.4 157.5 n/a 194.2 0.0 4.6 13.9 18.7 6,343 1,586
Carbohydrates (g) 202.4 n/a 1.4 41.2 7.4 n/a 0.7 0.0 0.4 0.3 1.0 255 64
Cholesterol (mg) 0.0 n/a 29.3 0.0 0.0 n/a 12.5 0.0 0.0 0.0 0.0 42 10
Copper (mg) 1.0 n/a 0.1 0.6 0.3 n/a 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.6 n/a 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.0 1 0
Dietary Fiber (g) 9.6 n/a 0.0 26.3 1.7 n/a 0.0 0.0 0.0 0.2 0.1 38 9
Folate (mcg) 444.0 n/a 3.3 1,702.7 75.0 n/a 1.7 0.0 1.0 0.4 0.1 2,228 557
Folate, DFE (mcg) 684.0 n/a 3.3 1,702.7 75.0 n/a 1.7 0.0 1.0 0.4 0.1 2,468 617
Folate, food (mcg) 100.0 n/a 3.3 1,702.7 75.0 n/a 1.7 0.0 1.0 0.4 0.1 1,884 471
Folic acid (mcg) 344.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 344 86
Fructose (g) 7.3 n/a 0.0 10.0 n/a n/a 0.0 n/a 0.1 0.0 n/a 17 4
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 5.5 n/a 0.0 4.9 n/a n/a 0.0 n/a 0.1 0.0 n/a 11 3
Glutamic acid (g) 9.9 n/a 2.9 2.2 0.9 n/a 0.1 n/a n/a 0.0 0.0 16 4
Glycine (g) 1.1 n/a 0.3 0.6 0.1 n/a 0.0 n/a n/a 0.0 0.0 2 1
Histidine (g) 0.7 n/a 0.4 0.3 0.0 n/a 0.0 n/a n/a 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 15.0 n/a 0.3 12.1 1.2 n/a 0.0 0.0 0.0 0.1 0.1 29 7
Isoleucine (g) 1.2 n/a 0.7 0.6 0.1 n/a 0.0 n/a n/a 0.0 0.0 3 1
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.8 n/a 0.0 0.0 n/a 1 0
Leucine (g) 2.1 n/a 1.2 1.0 0.1 n/a 0.1 n/a n/a 0.0 0.0 5 1
Lysine (g) 0.8 n/a 1.0 0.8 0.1 n/a 0.1 n/a n/a 0.0 0.0 3 1
Magnesium (mg) 92.0 n/a 12.7 175.3 30.0 n/a 2.4 0.3 0.3 2.5 0.8 316 79
Maltose (g) 4.4 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 4 1
Manganese (mg) 1.9 n/a 0.0 1.9 0.3 n/a 0.0 0.0 0.0 0.0 0.1 4 1
Methionine (g) 0.5 n/a 0.3 0.2 0.0 n/a 0.0 n/a n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 2.7 n/a 2.8 0.2 0.1 n/a 1.2 0.0 0.0 0.1 0.0 7 2
Niacin (mg) 17.5 n/a 0.0 3.9 2.9 n/a 0.0 0.0 0.0 0.0 0.0 25 6
Pantothenic acid (mg) 0.8 n/a 0.1 1.8 0.3 n/a 0.1 0.0 0.0 0.0 0.0 3 1
Phenylalanine (g) 1.5 n/a 0.7 0.8 0.1 n/a 0.0 n/a n/a 0.0 0.0 3 1
Phosphorus (mg) 396.0 n/a 242.8 375.6 90.0 n/a 27.6 0.0 0.4 5.3 4.6 1,142 286
Phytosterols (mg) 0.0 n/a n/a n/a 15.0 n/a n/a n/a n/a n/a n/a 15 4
Polyunsaturated Fat (g) 5.4 n/a 0.4 2.0 0.3 n/a 0.2 0.0 0.0 0.0 0.0 8 2
Potassium (mg) 400.0 n/a 41.6 3,092.4 645.0 n/a 33.8 0.3 5.2 6.9 12.0 4,237 1,059
Proline (g) 3.3 n/a 1.5 0.6 0.0 n/a 0.1 n/a n/a 0.0 0.0 6 1
Protein (g) 30.6 n/a 12.8 15.4 2.4 n/a 0.5 0.0 0.0 0.2 0.2 62 16
Retinol (mcg) 0.0 n/a 74.3 0.0 0.0 n/a 41.8 0.0 0.0 0.0 0.0 116 29
Riboflavin (mg) 1.3 n/a 0.2 0.8 0.1 n/a 0.0 0.0 0.0 0.0 0.0 2 1
Saturated Fat (g) 2.9 n/a 5.8 0.5 0.1 n/a 2.8 0.0 0.0 0.0 0.0 12 3
Selenium (mcg) 69.2 n/a 5.9 5.0 1.0 n/a 0.6 0.0 0.0 1.6 0.4 84 21
Serine (g) 1.5 n/a 0.8 0.6 0.1 n/a 0.0 n/a n/a 0.0 0.0 3 1
Sodium (mg) 2,044.0 n/a 509.2 100.2 57.5 n/a 19.2 0.9 0.1 56.8 0.5 2,788 697
Starch (g) 162.4 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 162 41
Sucrose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Sugar (g) 17.2 n/a 0.3 14.9 n/a n/a 0.8 0.0 0.1 0.0 0.0 33 8
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.8 n/a 0.0 0.9 0.1 n/a 0.0 0.0 0.0 0.0 0.0 3 1
Threonine (g) 0.9 n/a 0.5 0.5 0.1 n/a 0.0 n/a n/a 0.0 0.0 2 1
Tocopherol, alpha (mg) 0.9 n/a 0.1 1.6 n/a n/a 0.1 0.0 0.0 0.0 0.0 3 1
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 4.5 n/a n/a 0.0 n/a n/a 0.1 n/a 5 1
Total Fat (g) 13.2 n/a 9.5 3.8 0.6 n/a 4.7 0.0 0.0 0.2 0.0 32 8
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tryptophan (g) 0.4 n/a 0.2 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.0 1 0
Tyrosine (g) 0.9 n/a 0.8 0.3 0.0 n/a 0.0 n/a n/a 0.0 0.0 2 1
Valine (g) 1.3 n/a 0.8 0.7 0.1 n/a 0.0 n/a n/a 0.0 0.0 3 1
Vitamin A, IU (IU) 0.0 n/a 288.0 109,049.2 0.0 n/a 149.5 0.0 0.3 3.6 0.3 109,491 27,373
Vitamin A, RAE (mcg) 0.0 n/a 76.3 5,458.7 0.0 n/a 42.2 0.0 0.0 0.2 0.0 5,577 1,394
Vitamin B-12 (mcg) 0.0 n/a 0.8 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.3 n/a 0.0 0.9 0.1 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 n/a 0.0 50.1 22.5 n/a 0.2 0.0 2.0 0.1 0.9 76 19
Vitamin D (IU) 0.0 n/a 7.0 0.0 0.0 n/a 3.4 0.0 0.0 0.0 0.0 10 3
Water (g) 145.8 n/a 6.9 1,184.5 238.2 n/a 17.9 29.0 4.7 4.1 1.8 1,633 408
Zinc (mg) 3.0 n/a 1.3 2.9 0.7 n/a 0.1 0.0 0.0 0.0 0.0 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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