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    Nutritional Facts: Yellow Tomato and Parmesan Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      16 slices (400g)
    bread
    1 to taste (0g)
    olive oil
    1/3 cup (33g)
    parmesan cheese
    2 (1,252g)
    head romaine lettuce
    250 g (250g)
    yellow pear tomatoes
    1 to taste (5g)
    parmesan cheese
    2 tablespoons (24g)
    sour cream
    2 tablespoons (29g)
    water
    1 teaspoon (5g)
    lemon juice
    1 teaspoon (5g)
    Dijon mustard
    1 (3g)
    garlic cloves
    Total 1 serving
    Alanine (g) 1.1 n/a 0.4 0.7 0.1 n/a 0.0 n/a n/a 0.0 0.0 2 1
    Alcohol (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.1 n/a 0.5 0.7 0.1 n/a 0.0 n/a n/a 0.0 0.0 2 1
    Ash (g) 8.1 n/a 2.7 7.3 1.2 n/a 0.2 0.0 0.0 0.2 0.0 20 5
    Aspartic acid (g) 1.4 n/a 0.9 1.7 0.3 n/a 0.1 n/a n/a 0.0 0.0 5 1
    Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 604.0 n/a 369.3 413.2 27.5 n/a 26.4 0.9 0.3 2.9 5.4 1,450 362
    Calories 1,064.0 n/a 143.5 212.8 37.5 n/a 46.3 0.0 1.1 3.4 4.5 1,513 378
    Calories (kj) 4,452.0 n/a 601.1 901.4 157.5 n/a 194.2 0.0 4.6 13.9 18.7 6,343 1,586
    Carbohydrates (g) 202.4 n/a 1.4 41.2 7.4 n/a 0.7 0.0 0.4 0.3 1.0 255 64
    Cholesterol (mg) 0.0 n/a 29.3 0.0 0.0 n/a 12.5 0.0 0.0 0.0 0.0 42 10
    Copper (mg) 1.0 n/a 0.1 0.6 0.3 n/a 0.0 0.0 0.0 0.0 0.0 2 0
    Cystine (g) 0.6 n/a 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.0 1 0
    Dietary Fiber (g) 9.6 n/a 0.0 26.3 1.7 n/a 0.0 0.0 0.0 0.2 0.1 38 9
    Folate (mcg) 444.0 n/a 3.3 1,702.7 75.0 n/a 1.7 0.0 1.0 0.4 0.1 2,228 557
    Folate, DFE (mcg) 684.0 n/a 3.3 1,702.7 75.0 n/a 1.7 0.0 1.0 0.4 0.1 2,468 617
    Folate, food (mcg) 100.0 n/a 3.3 1,702.7 75.0 n/a 1.7 0.0 1.0 0.4 0.1 1,884 471
    Folic acid (mcg) 344.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 344 86
    Fructose (g) 7.3 n/a 0.0 10.0 n/a n/a 0.0 n/a 0.1 0.0 n/a 17 4
    Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) (g) 5.5 n/a 0.0 4.9 n/a n/a 0.0 n/a 0.1 0.0 n/a 11 3
    Glutamic acid (g) 9.9 n/a 2.9 2.2 0.9 n/a 0.1 n/a n/a 0.0 0.0 16 4
    Glycine (g) 1.1 n/a 0.3 0.6 0.1 n/a 0.0 n/a n/a 0.0 0.0 2 1
    Histidine (g) 0.7 n/a 0.4 0.3 0.0 n/a 0.0 n/a n/a 0.0 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 15.0 n/a 0.3 12.1 1.2 n/a 0.0 0.0 0.0 0.1 0.1 29 7
    Isoleucine (g) 1.2 n/a 0.7 0.6 0.1 n/a 0.0 n/a n/a 0.0 0.0 3 1
    Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.8 n/a 0.0 0.0 n/a 1 0
    Leucine (g) 2.1 n/a 1.2 1.0 0.1 n/a 0.1 n/a n/a 0.0 0.0 5 1
    Lysine (g) 0.8 n/a 1.0 0.8 0.1 n/a 0.1 n/a n/a 0.0 0.0 3 1
    Magnesium (mg) 92.0 n/a 12.7 175.3 30.0 n/a 2.4 0.3 0.3 2.5 0.8 316 79
    Maltose (g) 4.4 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 4 1
    Manganese (mg) 1.9 n/a 0.0 1.9 0.3 n/a 0.0 0.0 0.0 0.0 0.1 4 1
    Methionine (g) 0.5 n/a 0.3 0.2 0.0 n/a 0.0 n/a n/a 0.0 0.0 1 0
    Monounsaturated Fat (g) 2.7 n/a 2.8 0.2 0.1 n/a 1.2 0.0 0.0 0.1 0.0 7 2
    Niacin (mg) 17.5 n/a 0.0 3.9 2.9 n/a 0.0 0.0 0.0 0.0 0.0 25 6
    Pantothenic acid (mg) 0.8 n/a 0.1 1.8 0.3 n/a 0.1 0.0 0.0 0.0 0.0 3 1
    Phenylalanine (g) 1.5 n/a 0.7 0.8 0.1 n/a 0.0 n/a n/a 0.0 0.0 3 1
    Phosphorus (mg) 396.0 n/a 242.8 375.6 90.0 n/a 27.6 0.0 0.4 5.3 4.6 1,142 286
    Phytosterols (mg) 0.0 n/a n/a n/a 15.0 n/a n/a n/a n/a n/a n/a 15 4
    Polyunsaturated Fat (g) 5.4 n/a 0.4 2.0 0.3 n/a 0.2 0.0 0.0 0.0 0.0 8 2
    Potassium (mg) 400.0 n/a 41.6 3,092.4 645.0 n/a 33.8 0.3 5.2 6.9 12.0 4,237 1,059
    Proline (g) 3.3 n/a 1.5 0.6 0.0 n/a 0.1 n/a n/a 0.0 0.0 6 1
    Protein (g) 30.6 n/a 12.8 15.4 2.4 n/a 0.5 0.0 0.0 0.2 0.2 62 16
    Retinol (mcg) 0.0 n/a 74.3 0.0 0.0 n/a 41.8 0.0 0.0 0.0 0.0 116 29
    Riboflavin (mg) 1.3 n/a 0.2 0.8 0.1 n/a 0.0 0.0 0.0 0.0 0.0 2 1
    Saturated Fat (g) 2.9 n/a 5.8 0.5 0.1 n/a 2.8 0.0 0.0 0.0 0.0 12 3
    Selenium (mcg) 69.2 n/a 5.9 5.0 1.0 n/a 0.6 0.0 0.0 1.6 0.4 84 21
    Serine (g) 1.5 n/a 0.8 0.6 0.1 n/a 0.0 n/a n/a 0.0 0.0 3 1
    Sodium (mg) 2,044.0 n/a 509.2 100.2 57.5 n/a 19.2 0.9 0.1 56.8 0.5 2,788 697
    Starch (g) 162.4 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 162 41
    Sucrose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Sugar (g) 17.2 n/a 0.3 14.9 n/a n/a 0.8 0.0 0.1 0.0 0.0 33 8
    Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.8 n/a 0.0 0.9 0.1 n/a 0.0 0.0 0.0 0.0 0.0 3 1
    Threonine (g) 0.9 n/a 0.5 0.5 0.1 n/a 0.0 n/a n/a 0.0 0.0 2 1
    Tocopherol, alpha (mg) 0.9 n/a 0.1 1.6 n/a n/a 0.1 0.0 0.0 0.0 0.0 3 1
    Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a 4.5 n/a n/a 0.0 n/a n/a 0.1 n/a 5 1
    Total Fat (g) 13.2 n/a 9.5 3.8 0.6 n/a 4.7 0.0 0.0 0.2 0.0 32 8
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tryptophan (g) 0.4 n/a 0.2 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.0 1 0
    Tyrosine (g) 0.9 n/a 0.8 0.3 0.0 n/a 0.0 n/a n/a 0.0 0.0 2 1
    Valine (g) 1.3 n/a 0.8 0.7 0.1 n/a 0.0 n/a n/a 0.0 0.0 3 1
    Vitamin A, IU (IU) 0.0 n/a 288.0 109,049.2 0.0 n/a 149.5 0.0 0.3 3.6 0.3 109,491 27,373
    Vitamin A, RAE (mcg) 0.0 n/a 76.3 5,458.7 0.0 n/a 42.2 0.0 0.0 0.2 0.0 5,577 1,394
    Vitamin B-12 (mcg) 0.0 n/a 0.8 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.3 n/a 0.0 0.9 0.1 n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 n/a 0.0 50.1 22.5 n/a 0.2 0.0 2.0 0.1 0.9 76 19
    Vitamin D (IU) 0.0 n/a 7.0 0.0 0.0 n/a 3.4 0.0 0.0 0.0 0.0 10 3
    Water (g) 145.8 n/a 6.9 1,184.5 238.2 n/a 17.9 29.0 4.7 4.1 1.8 1,633 408
    Zinc (mg) 3.0 n/a 1.3 2.9 0.7 n/a 0.1 0.0 0.0 0.0 0.0 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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