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    Nutritional Facts: Spanish Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    lean ground beef
    1 large (150g)
    white onions
    1 package (0g)
    taco seasoning mix
    1 lb (454g)
    cheddar cheese
    7 3/4 ounces (221g)
    tomato sauce
    1 can (303g)
    cream of mushroom soup
    1 can (305g)
    cream of chicken soup
    7 ounces (200g)
    green chili peppers
    8 ounces (227g)
    black olives
    1 package (240g)
    corn tortillas
    Total 1 serving
    Alanine (g) 5.9 0.0 n/a 3.2 0.1 0.2 0.4 0.2 0.1 1.0 11 3
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 6.1 0.2 n/a 4.3 0.1 0.2 0.4 0.2 0.2 0.7 12 3
    Ash (g) 4.4 0.5 n/a 17.9 4.4 5.8 5.9 1.2 5.1 2.2 48 12
    Aspartic acid (g) 8.2 0.1 n/a 7.3 0.4 0.3 0.6 0.6 0.2 1.0 19 5
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 54.4 34.5 n/a 3,276.2 28.8 36.4 42.7 36.0 199.6 194.4 3,903 976
    Calories 798.3 60.0 n/a 1,831.2 53.1 257.6 274.5 80.0 260.8 523.2 4,139 1,035
    Calories (kj) 3,333.9 249.0 n/a 7,652.1 221.4 1,075.7 1,149.9 334.0 1,091.0 2,188.8 17,296 4,324
    Carbohydrates (g) 0.0 14.0 n/a 5.8 11.9 20.4 21.8 18.9 14.2 107.1 214 54
    Cholesterol (mg) 294.8 0.0 n/a 477.1 0.0 0.0 24.4 0.0 0.0 0.0 796 199
    Copper (mg) 0.3 0.1 n/a 0.1 0.3 0.5 0.4 0.3 0.6 0.4 3 1
    Cystine (g) 0.9 0.0 n/a 0.6 0.0 0.1 0.1 0.1 n/a 0.3 2 1
    Dietary Fiber (g) 0.0 2.6 n/a 0.0 3.3 0.0 0.0 3.0 7.3 15.1 31 8
    Folate (mcg) 27.2 28.5 n/a 81.8 24.4 6.1 6.1 46.0 0.0 12.0 232 58
    Folate, DFE (mcg) 27.2 28.5 n/a 81.8 24.4 6.1 6.1 46.0 0.0 12.0 232 58
    Folate, food (mcg) 27.2 28.5 n/a 81.8 24.4 6.1 6.1 46.0 0.0 12.0 232 58
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 1.9 n/a n/a 3.7 n/a n/a n/a n/a n/a 6 1
    Galactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 3.0 n/a n/a 5.2 n/a n/a n/a n/a n/a 8 2
    Glutamic acid (g) 13.5 0.4 n/a 27.7 1.4 1.1 1.9 0.5 0.2 2.6 49 12
    Glycine (g) 7.0 0.0 n/a 1.9 0.1 0.2 0.3 0.1 0.1 0.6 10 3
    Histidine (g) 2.9 0.0 n/a 4.0 0.0 0.1 0.2 0.1 0.1 0.4 8 2
    Hydroxyproline (g) 1.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 10.2 0.3 n/a 3.1 2.3 3.4 3.2 2.4 7.5 3.0 35 9
    Isoleucine (g) 4.1 0.0 n/a 7.0 0.1 0.2 0.4 0.1 0.1 0.5 13 3
    Lactose n/a 0.0 n/a 1.0 0.0 n/a n/a n/a n/a n/a 1 0
    Leucine (g) 7.1 0.0 n/a 10.8 0.1 0.4 0.6 0.2 0.1 1.7 21 5
    Lysine (g) 7.5 0.1 n/a 9.4 0.1 0.3 0.5 0.2 0.1 0.4 18 5
    Magnesium (mg) 90.7 15.0 n/a 127.2 35.4 12.1 12.2 50.0 9.1 172.8 525 131
    Maltose n/a 0.0 n/a 0.7 0.0 n/a n/a n/a n/a n/a 1 0
    Manganese (mg) 0.0 0.2 n/a 0.0 0.2 0.2 0.2 0.5 0.0 0.8 2 1
    Methionine (g) 2.3 0.0 n/a 3.0 0.0 0.1 0.2 0.0 0.0 0.3 6 1
    Monounsaturated Fat (g) 19.7 0.0 n/a 42.7 0.1 3.4 6.3 0.0 17.9 1.7 92 23
    Niacin (mg) 23.0 0.2 n/a 0.4 2.2 1.3 1.2 1.9 0.1 3.6 34 8
    Pantothenic acid (mg) 2.7 0.2 n/a 1.9 0.7 0.7 0.6 0.1 0.0 0.3 7 2
    Phenylalanine (g) 3.6 0.0 n/a 6.0 0.1 0.2 0.4 0.1 0.1 0.7 11 3
    Phosphorus (mg) 834.6 43.5 n/a 2,326.5 57.6 78.8 94.6 92.0 6.8 753.6 4,288 1,072
    Phytosterols n/a 22.5 n/a n/a n/a n/a n/a n/a n/a n/a 23 6
    Polyunsaturated Fat (g) 1.6 0.0 n/a 4.3 0.2 4.3 3.2 0.2 2.1 3.4 19 5
    Potassium (mg) 1,456.0 219.0 n/a 445.3 732.9 187.9 149.5 680.0 18.1 446.4 4,335 1,084
    Proline (g) 5.1 0.0 n/a 12.8 0.1 0.4 0.6 0.2 0.1 1.2 20 5
    Protein (g) 90.7 1.7 n/a 113.1 2.9 4.9 7.3 4.0 1.9 13.7 240 60
    Retinol (mcg) 0.0 0.0 n/a 1,172.4 0.0 24.2 125.1 0.0 0.0 0.0 1,322 330
    Riboflavin (mg) 0.7 0.0 n/a 1.7 0.1 0.1 0.1 0.2 0.0 0.2 3 1
    Saturated Fat (g) 18.4 0.1 n/a 95.8 0.1 4.2 5.2 0.0 3.2 1.1 128 32
    Selenium (mcg) 75.3 0.8 n/a 63.2 0.4 7.3 5.8 1.0 2.0 14.6 170 43
    Serine (g) 3.7 0.0 n/a 6.6 0.1 0.2 0.4 0.2 0.1 0.7 12 3
    Sodium (mg) 299.4 6.0 n/a 2,821.8 1,160.3 2,127.1 2,141.1 14.0 1,667.1 108.0 10,345 2,586
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 1.5 n/a 1.1 0.6 n/a n/a n/a n/a n/a 3 1
    Sugar (g) 0.0 6.4 n/a 2.4 9.4 4.4 1.6 10.2 0.0 2.1 37 9
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.1 n/a 0.1 0.1 0.1 0.0 0.2 0.0 0.2 1 0
    Threonine (g) 3.4 0.0 n/a 4.0 0.1 0.2 0.3 0.1 0.1 0.5 9 2
    Tocopherol, alpha (mg) 1.5 0.0 n/a 1.3 3.1 2.5 1.6 1.4 3.7 0.7 16 4
    Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.0 0.2 n/a n/a n/a 0.0 n/a 0 0
    Total Fat (g) 45.4 0.2 n/a 150.6 0.4 17.8 17.6 0.4 24.2 6.8 263 66
    TransFatty acids (g) 2.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
    Tryptophan (g) 0.4 0.0 n/a 1.5 0.0 0.1 0.1 0.1 n/a 0.1 2 1
    Tyrosine (g) 2.7 0.0 n/a 5.5 0.0 0.2 0.3 0.1 0.1 0.6 9 2
    Valine (g) 4.5 0.0 n/a 7.6 0.1 0.3 0.4 0.2 0.1 0.7 14 3
    Vitamin A, IU (IU) 0.0 3.0 n/a 4,553.1 958.8 87.9 555.1 2,358.0 914.1 4.8 9,435 2,359
    Vitamin A, RAE (mcg) 0.0 0.0 n/a 1,204.2 48.7 24.2 131.2 118.0 45.4 0.0 1,572 393
    Vitamin B-12 (mcg) 10.0 0.0 n/a 3.8 0.0 0.0 0.0 0.0 0.0 0.0 14 3
    Vitamin B-6 (mg) 1.7 0.2 n/a 0.3 0.2 0.0 0.0 0.6 0.0 0.5 4 1
    Vitamin C (mg) 0.0 11.1 n/a 0.0 15.5 0.0 0.3 485.0 2.0 0.0 514 128
    Vitamin D (IU) 18.1 0.0 n/a 109.1 0.0 0.0 0.0 0.0 0.0 0.0 127 32
    Water (g) 315.2 133.7 n/a 167.0 201.8 254.1 252.4 175.5 181.4 110.1 1,791 448
    Zinc (mg) 21.7 0.3 n/a 14.1 0.4 0.6 0.9 0.6 0.5 3.1 42 11

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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