You are in: Home /
Lost? Site Map

Nutritional Facts: Spanish Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
lean ground beef
1 large (150g)
white onions
1 package (0g)
taco seasoning mix
1 lb (454g)
cheddar cheese
7 3/4 ounces (221g)
tomato sauce
1 can (303g)
cream of mushroom soup
1 can (305g)
cream of chicken soup
7 ounces (200g)
green chili peppers
8 ounces (227g)
black olives
1 package (240g)
corn tortillas
Total 1 serving
Alanine (g) 5.9 0.0 n/a 3.2 0.1 0.2 0.4 0.2 0.1 1.0 11 3
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.1 0.2 n/a 4.3 0.1 0.2 0.4 0.2 0.2 0.7 12 3
Ash (g) 4.4 0.5 n/a 17.9 4.4 5.8 5.9 1.2 5.1 2.2 48 12
Aspartic acid (g) 8.2 0.1 n/a 7.3 0.4 0.3 0.6 0.6 0.2 1.0 19 5
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 54.4 34.5 n/a 3,276.2 28.8 36.4 42.7 36.0 199.6 194.4 3,903 976
Calories 798.3 60.0 n/a 1,831.2 53.1 257.6 274.5 80.0 260.8 523.2 4,139 1,035
Calories (kj) 3,333.9 249.0 n/a 7,652.1 221.4 1,075.7 1,149.9 334.0 1,091.0 2,188.8 17,296 4,324
Carbohydrates (g) 0.0 14.0 n/a 5.8 11.9 20.4 21.8 18.9 14.2 107.1 214 54
Cholesterol (mg) 294.8 0.0 n/a 477.1 0.0 0.0 24.4 0.0 0.0 0.0 796 199
Copper (mg) 0.3 0.1 n/a 0.1 0.3 0.5 0.4 0.3 0.6 0.4 3 1
Cystine (g) 0.9 0.0 n/a 0.6 0.0 0.1 0.1 0.1 n/a 0.3 2 1
Dietary Fiber (g) 0.0 2.6 n/a 0.0 3.3 0.0 0.0 3.0 7.3 15.1 31 8
Folate (mcg) 27.2 28.5 n/a 81.8 24.4 6.1 6.1 46.0 0.0 12.0 232 58
Folate, DFE (mcg) 27.2 28.5 n/a 81.8 24.4 6.1 6.1 46.0 0.0 12.0 232 58
Folate, food (mcg) 27.2 28.5 n/a 81.8 24.4 6.1 6.1 46.0 0.0 12.0 232 58
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.9 n/a n/a 3.7 n/a n/a n/a n/a n/a 6 1
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 3.0 n/a n/a 5.2 n/a n/a n/a n/a n/a 8 2
Glutamic acid (g) 13.5 0.4 n/a 27.7 1.4 1.1 1.9 0.5 0.2 2.6 49 12
Glycine (g) 7.0 0.0 n/a 1.9 0.1 0.2 0.3 0.1 0.1 0.6 10 3
Histidine (g) 2.9 0.0 n/a 4.0 0.0 0.1 0.2 0.1 0.1 0.4 8 2
Hydroxyproline (g) 1.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 10.2 0.3 n/a 3.1 2.3 3.4 3.2 2.4 7.5 3.0 35 9
Isoleucine (g) 4.1 0.0 n/a 7.0 0.1 0.2 0.4 0.1 0.1 0.5 13 3
Lactose n/a 0.0 n/a 1.0 0.0 n/a n/a n/a n/a n/a 1 0
Leucine (g) 7.1 0.0 n/a 10.8 0.1 0.4 0.6 0.2 0.1 1.7 21 5
Lysine (g) 7.5 0.1 n/a 9.4 0.1 0.3 0.5 0.2 0.1 0.4 18 5
Magnesium (mg) 90.7 15.0 n/a 127.2 35.4 12.1 12.2 50.0 9.1 172.8 525 131
Maltose n/a 0.0 n/a 0.7 0.0 n/a n/a n/a n/a n/a 1 0
Manganese (mg) 0.0 0.2 n/a 0.0 0.2 0.2 0.2 0.5 0.0 0.8 2 1
Methionine (g) 2.3 0.0 n/a 3.0 0.0 0.1 0.2 0.0 0.0 0.3 6 1
Monounsaturated Fat (g) 19.7 0.0 n/a 42.7 0.1 3.4 6.3 0.0 17.9 1.7 92 23
Niacin (mg) 23.0 0.2 n/a 0.4 2.2 1.3 1.2 1.9 0.1 3.6 34 8
Pantothenic acid (mg) 2.7 0.2 n/a 1.9 0.7 0.7 0.6 0.1 0.0 0.3 7 2
Phenylalanine (g) 3.6 0.0 n/a 6.0 0.1 0.2 0.4 0.1 0.1 0.7 11 3
Phosphorus (mg) 834.6 43.5 n/a 2,326.5 57.6 78.8 94.6 92.0 6.8 753.6 4,288 1,072
Phytosterols n/a 22.5 n/a n/a n/a n/a n/a n/a n/a n/a 23 6
Polyunsaturated Fat (g) 1.6 0.0 n/a 4.3 0.2 4.3 3.2 0.2 2.1 3.4 19 5
Potassium (mg) 1,456.0 219.0 n/a 445.3 732.9 187.9 149.5 680.0 18.1 446.4 4,335 1,084
Proline (g) 5.1 0.0 n/a 12.8 0.1 0.4 0.6 0.2 0.1 1.2 20 5
Protein (g) 90.7 1.7 n/a 113.1 2.9 4.9 7.3 4.0 1.9 13.7 240 60
Retinol (mcg) 0.0 0.0 n/a 1,172.4 0.0 24.2 125.1 0.0 0.0 0.0 1,322 330
Riboflavin (mg) 0.7 0.0 n/a 1.7 0.1 0.1 0.1 0.2 0.0 0.2 3 1
Saturated Fat (g) 18.4 0.1 n/a 95.8 0.1 4.2 5.2 0.0 3.2 1.1 128 32
Selenium (mcg) 75.3 0.8 n/a 63.2 0.4 7.3 5.8 1.0 2.0 14.6 170 43
Serine (g) 3.7 0.0 n/a 6.6 0.1 0.2 0.4 0.2 0.1 0.7 12 3
Sodium (mg) 299.4 6.0 n/a 2,821.8 1,160.3 2,127.1 2,141.1 14.0 1,667.1 108.0 10,345 2,586
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.5 n/a 1.1 0.6 n/a n/a n/a n/a n/a 3 1
Sugar (g) 0.0 6.4 n/a 2.4 9.4 4.4 1.6 10.2 0.0 2.1 37 9
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 n/a 0.1 0.1 0.1 0.0 0.2 0.0 0.2 1 0
Threonine (g) 3.4 0.0 n/a 4.0 0.1 0.2 0.3 0.1 0.1 0.5 9 2
Tocopherol, alpha (mg) 1.5 0.0 n/a 1.3 3.1 2.5 1.6 1.4 3.7 0.7 16 4
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 0.2 n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 45.4 0.2 n/a 150.6 0.4 17.8 17.6 0.4 24.2 6.8 263 66
TransFatty acids (g) 2.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Tryptophan (g) 0.4 0.0 n/a 1.5 0.0 0.1 0.1 0.1 n/a 0.1 2 1
Tyrosine (g) 2.7 0.0 n/a 5.5 0.0 0.2 0.3 0.1 0.1 0.6 9 2
Valine (g) 4.5 0.0 n/a 7.6 0.1 0.3 0.4 0.2 0.1 0.7 14 3
Vitamin A, IU (IU) 0.0 3.0 n/a 4,553.1 958.8 87.9 555.1 2,358.0 914.1 4.8 9,435 2,359
Vitamin A, RAE (mcg) 0.0 0.0 n/a 1,204.2 48.7 24.2 131.2 118.0 45.4 0.0 1,572 393
Vitamin B-12 (mcg) 10.0 0.0 n/a 3.8 0.0 0.0 0.0 0.0 0.0 0.0 14 3
Vitamin B-6 (mg) 1.7 0.2 n/a 0.3 0.2 0.0 0.0 0.6 0.0 0.5 4 1
Vitamin C (mg) 0.0 11.1 n/a 0.0 15.5 0.0 0.3 485.0 2.0 0.0 514 128
Vitamin D (IU) 18.1 0.0 n/a 109.1 0.0 0.0 0.0 0.0 0.0 0.0 127 32
Water (g) 315.2 133.7 n/a 167.0 201.8 254.1 252.4 175.5 181.4 110.1 1,791 448
Zinc (mg) 21.7 0.3 n/a 14.1 0.4 0.6 0.9 0.6 0.5 3.1 42 11

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Spanish Casserole.