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Nutritional Facts: Easter Horseradish and Beets

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (0g)
fresh horseradish
8 medium (656g)
red beets
1 to taste (0g)
water
3 tablespoons (45g)
vinegar
1 teaspoon (6g)
salt
42 ounces (1,191g)
pickled beets
8 ounces (229g)
prepared horseradish
1 tablespoon (15g)
white vinegar
Total 1 serving
Alanine n/a 0.4 n/a n/a 0.0 0.4 n/a 0.0 1 0
Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.3 n/a n/a 0.0 0.3 n/a 0.0 1 0
Ash n/a 7.1 n/a 0.0 6.0 11.4 4.0 0.0 29 3
Aspartic acid n/a 0.8 n/a n/a 0.0 0.7 n/a 0.0 1 0
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 105.0 n/a 2.7 1.4 131.0 128.0 1.0 369 37
Calories n/a 282.1 n/a 8.0 0.0 774.0 109.7 3.1 1,177 118
Calories (kj) n/a 1,180.8 n/a 34.0 0.0 3,238.9 459.4 13.4 4,927 493
Carbohydrates n/a 62.7 n/a 0.0 0.0 193.9 25.8 0.1 283 28
Cholesterol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Copper n/a 0.5 n/a 0.0 0.0 1.4 0.1 0.0 2 0
Cystine n/a 0.1 n/a n/a 0.0 0.1 n/a 0.0 0 0
Dietary Fiber n/a 18.4 n/a 0.0 0.0 31.0 7.5 0.0 57 6
Folate n/a 715.0 n/a 0.0 0.0 321.5 130.3 0.0 1,167 117
Folate, DFE n/a 715.0 n/a 0.0 0.0 321.5 130.3 0.0 1,167 117
Folate, food n/a 715.0 n/a 0.0 0.0 321.5 130.3 0.0 1,167 117
Folic acid n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Glutamic acid n/a 2.8 n/a n/a 0.0 2.5 n/a 0.0 5 1
Glycine n/a 0.2 n/a n/a 0.0 0.2 n/a 0.0 0 0
Histidine n/a 0.1 n/a n/a 0.0 0.1 n/a 0.0 0 0
Iron n/a 5.2 n/a 0.0 0.0 4.9 1.0 0.0 11 1
Isoleucine n/a 0.3 n/a n/a 0.0 0.3 n/a 0.0 1 0
Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine n/a 0.4 n/a n/a 0.0 0.4 n/a 0.0 1 0
Lysine n/a 0.4 n/a n/a 0.0 0.3 n/a 0.0 1 0
Magnesium n/a 150.9 n/a 0.4 0.1 178.6 61.7 0.7 392 39
Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Manganese n/a 2.2 n/a 0.0 0.0 2.6 0.3 0.0 5 1
Methionine n/a 0.1 n/a n/a 0.0 0.1 n/a 0.0 0 0
Monounsaturated Fat n/a 0.2 n/a 0.0 0.0 0.2 0.3 0.0 1 0
Niacin n/a 2.2 n/a 0.0 0.0 3.0 0.9 0.0 6 1
Pantothenic acid n/a 1.0 n/a 0.0 0.0 1.6 0.2 0.0 3 0
Phenylalanine n/a 0.3 n/a n/a 0.0 0.3 n/a 0.0 1 0
Phosphorus n/a 262.4 n/a 1.8 0.0 202.4 70.9 1.2 539 54
Phytosterols n/a 164.0 n/a n/a 0.0 n/a 20.6 0.0 185 18
Polyunsaturated Fat n/a 0.4 n/a 0.0 0.0 0.3 0.8 0.0 2 0
Potassium n/a 2,132.0 n/a 0.9 0.5 1,762.4 562.3 10.9 4,469 447
Proline n/a 0.3 n/a n/a 0.0 0.3 n/a 0.0 1 0
Protein n/a 10.6 n/a 0.0 0.0 9.5 2.7 0.0 23 2
Retinol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.3 n/a 0.0 0.0 0.6 0.1 0.0 1 0
Saturated Fat n/a 0.2 n/a 0.0 0.0 0.2 0.2 0.0 1 0
Selenium n/a 4.6 n/a 0.2 0.0 11.9 6.4 0.0 23 2
Serine n/a 0.4 n/a n/a 0.0 0.3 n/a 0.0 1 0
Sodium n/a 511.7 n/a 0.9 2,325.5 3,143.7 717.7 0.7 6,700 670
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sugar n/a 44.3 n/a 0.0 0.0 161.8 18.3 0.1 225 22
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.2 n/a 0.0 0.0 0.1 0.0 0.0 0 0
Threonine n/a 0.3 n/a n/a 0.0 0.3 n/a 0.0 1 0
Tocopherol, alpha n/a 0.3 n/a 0.0 0.0 0.7 0.0 0.0 1 0
Total Fat n/a 1.1 n/a 0.0 0.0 1.0 1.6 0.0 4 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tryptophan n/a 0.1 n/a n/a 0.0 0.1 n/a 0.0 0 0
Tyrosine n/a 0.2 n/a n/a 0.0 0.2 n/a 0.0 0 0
Valine n/a 0.4 n/a n/a 0.0 0.3 n/a 0.0 1 0
Vitamin A, IU n/a 216.5 n/a 0.0 0.0 583.5 4.6 0.0 805 80
Vitamin A, RAE n/a 13.1 n/a 0.0 0.0 23.8 0.0 0.0 37 4
Vitamin B-12 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.4 n/a 0.0 0.0 0.6 0.2 0.0 1 0
Vitamin C n/a 32.1 n/a 0.0 0.0 27.4 56.9 0.0 116 12
Vitamin D n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Water n/a 574.5 n/a 42.4 0.0 975.0 194.5 14.0 1,800 180
Zinc n/a 2.3 n/a 0.0 0.0 3.1 1.9 0.0 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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