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    Nutritional Facts: Easter Horseradish and Beets

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (0g)
    fresh horseradish
    8 medium (656g)
    red beets
    1 to taste (0g)
    water
    3 tablespoons (45g)
    vinegar
    1 teaspoon (6g)
    salt
    42 ounces (1,191g)
    pickled beets
    8 ounces (229g)
    prepared horseradish
    1 tablespoon (15g)
    white vinegar
    Total 1 serving
    Alanine n/a 0.4 n/a n/a 0.0 0.4 n/a 0.0 1 0
    Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.3 n/a n/a 0.0 0.3 n/a 0.0 1 0
    Ash n/a 7.1 n/a 0.0 6.0 11.4 4.0 0.0 29 3
    Aspartic acid n/a 0.8 n/a n/a 0.0 0.7 n/a 0.0 1 0
    Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium n/a 105.0 n/a 2.7 1.4 131.0 128.0 1.0 369 37
    Calories n/a 282.1 n/a 8.0 0.0 774.0 109.7 3.1 1,177 118
    Calories (kj) n/a 1,180.8 n/a 34.0 0.0 3,238.9 459.4 13.4 4,927 493
    Carbohydrates n/a 62.7 n/a 0.0 0.0 193.9 25.8 0.1 283 28
    Cholesterol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Copper n/a 0.5 n/a 0.0 0.0 1.4 0.1 0.0 2 0
    Cystine n/a 0.1 n/a n/a 0.0 0.1 n/a 0.0 0 0
    Dietary Fiber n/a 18.4 n/a 0.0 0.0 31.0 7.5 0.0 57 6
    Folate n/a 715.0 n/a 0.0 0.0 321.5 130.3 0.0 1,167 117
    Folate, DFE n/a 715.0 n/a 0.0 0.0 321.5 130.3 0.0 1,167 117
    Folate, food n/a 715.0 n/a 0.0 0.0 321.5 130.3 0.0 1,167 117
    Folic acid n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Glutamic acid n/a 2.8 n/a n/a 0.0 2.5 n/a 0.0 5 1
    Glycine n/a 0.2 n/a n/a 0.0 0.2 n/a 0.0 0 0
    Histidine n/a 0.1 n/a n/a 0.0 0.1 n/a 0.0 0 0
    Iron n/a 5.2 n/a 0.0 0.0 4.9 1.0 0.0 11 1
    Isoleucine n/a 0.3 n/a n/a 0.0 0.3 n/a 0.0 1 0
    Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Leucine n/a 0.4 n/a n/a 0.0 0.4 n/a 0.0 1 0
    Lysine n/a 0.4 n/a n/a 0.0 0.3 n/a 0.0 1 0
    Magnesium n/a 150.9 n/a 0.4 0.1 178.6 61.7 0.7 392 39
    Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Manganese n/a 2.2 n/a 0.0 0.0 2.6 0.3 0.0 5 1
    Methionine n/a 0.1 n/a n/a 0.0 0.1 n/a 0.0 0 0
    Monounsaturated Fat n/a 0.2 n/a 0.0 0.0 0.2 0.3 0.0 1 0
    Niacin n/a 2.2 n/a 0.0 0.0 3.0 0.9 0.0 6 1
    Pantothenic acid n/a 1.0 n/a 0.0 0.0 1.6 0.2 0.0 3 0
    Phenylalanine n/a 0.3 n/a n/a 0.0 0.3 n/a 0.0 1 0
    Phosphorus n/a 262.4 n/a 1.8 0.0 202.4 70.9 1.2 539 54
    Phytosterols n/a 164.0 n/a n/a 0.0 n/a 20.6 0.0 185 18
    Polyunsaturated Fat n/a 0.4 n/a 0.0 0.0 0.3 0.8 0.0 2 0
    Potassium n/a 2,132.0 n/a 0.9 0.5 1,762.4 562.3 10.9 4,469 447
    Proline n/a 0.3 n/a n/a 0.0 0.3 n/a 0.0 1 0
    Protein n/a 10.6 n/a 0.0 0.0 9.5 2.7 0.0 23 2
    Retinol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin n/a 0.3 n/a 0.0 0.0 0.6 0.1 0.0 1 0
    Saturated Fat n/a 0.2 n/a 0.0 0.0 0.2 0.2 0.0 1 0
    Selenium n/a 4.6 n/a 0.2 0.0 11.9 6.4 0.0 23 2
    Serine n/a 0.4 n/a n/a 0.0 0.3 n/a 0.0 1 0
    Sodium n/a 511.7 n/a 0.9 2,325.5 3,143.7 717.7 0.7 6,700 670
    Starch n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sugar n/a 44.3 n/a 0.0 0.0 161.8 18.3 0.1 225 22
    Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 0.2 n/a 0.0 0.0 0.1 0.0 0.0 0 0
    Threonine n/a 0.3 n/a n/a 0.0 0.3 n/a 0.0 1 0
    Tocopherol, alpha n/a 0.3 n/a 0.0 0.0 0.7 0.0 0.0 1 0
    Total Fat n/a 1.1 n/a 0.0 0.0 1.0 1.6 0.0 4 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Tryptophan n/a 0.1 n/a n/a 0.0 0.1 n/a 0.0 0 0
    Tyrosine n/a 0.2 n/a n/a 0.0 0.2 n/a 0.0 0 0
    Valine n/a 0.4 n/a n/a 0.0 0.3 n/a 0.0 1 0
    Vitamin A, IU n/a 216.5 n/a 0.0 0.0 583.5 4.6 0.0 805 80
    Vitamin A, RAE n/a 13.1 n/a 0.0 0.0 23.8 0.0 0.0 37 4
    Vitamin B-12 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 n/a 0.4 n/a 0.0 0.0 0.6 0.2 0.0 1 0
    Vitamin C n/a 32.1 n/a 0.0 0.0 27.4 56.9 0.0 116 12
    Vitamin D n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Water n/a 574.5 n/a 42.4 0.0 975.0 194.5 14.0 1,800 180
    Zinc n/a 2.3 n/a 0.0 0.0 3.1 1.9 0.0 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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