You are in: Home /
Lost? Site Map

Nutritional Facts: Fried Chicken Tenders

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (681g)
chicken tenders
1 quart (948g)
water
1/4 cup (73g)
kosher salt
1/4 cup (50g)
sugar
2 cups (250g)
flour
2 tablespoons (19g)
garlic powder
2 tablespoons (14g)
onion powder
2 tablespoons (14g)
paprika
2 tablespoons (0g)
seasoning salt
1 tablespoon (7g)
black pepper
2 teaspoons (4g)
cayenne pepper
2 (100g)
eggs
1/4 cup (61g)
milk
Total 1 serving
Alanine (g) 8.4 n/a 0.0 n/a 0.8 0.1 0.0 0.1 n/a 0.0 n/a 0.7 0.1 10 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 9.8 n/a 0.0 n/a 1.0 0.7 0.3 0.1 n/a 0.0 n/a 0.8 0.1 13 3
Ash (g) 7.8 0.9 72.9 0.0 1.2 0.7 0.6 1.1 n/a 0.3 0.2 1.1 0.4 87 22
Aspartic acid (g) 13.6 n/a 0.0 n/a 1.1 0.4 0.1 0.4 n/a 0.1 n/a 1.3 0.2 17 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 34.1 28.4 17.5 0.5 37.5 15.3 53.0 31.1 n/a 30.6 5.3 56.0 72.6 382 95
Calories 776.3 0.0 0.0 193.5 910.0 64.2 47.1 38.4 n/a 17.3 11.4 143.0 39.0 2,240 560
Calories (kj) 3,248.4 0.0 0.0 809.0 3,807.5 268.9 197.2 160.6 n/a 72.5 47.9 599.0 163.5 9,374 2,344
Carbohydrates (g) 0.0 0.0 0.0 50.0 190.8 14.1 10.9 7.3 n/a 4.4 2.0 0.7 2.8 283 71
Cholesterol (mg) 435.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 372.0 8.5 816 204
Copper (mg) 0.2 0.1 0.0 0.0 0.4 0.1 0.1 0.1 n/a 0.1 0.0 0.1 0.0 1 0
Cystine (g) 1.5 n/a 0.0 n/a 0.5 0.0 0.0 0.0 n/a 0.0 n/a 0.3 0.0 2 1
Dietary Fiber (g) 0.0 0.0 0.0 0.0 6.8 1.7 2.1 4.7 n/a 1.7 1.0 0.0 0.0 18 5
Folate (mcg) 27.2 0.0 0.0 0.0 457.5 9.1 8.8 6.7 n/a 1.2 3.8 47.0 3.1 564 141
Folate, DFE (mcg) 27.2 0.0 0.0 0.0 727.5 9.1 8.8 6.7 n/a 1.2 3.8 47.0 3.1 834 209
Folate, food (mcg) 27.2 0.0 0.0 0.0 72.5 9.1 8.8 6.7 n/a 1.2 3.8 47.0 3.1 179 45
Folic acid (mcg) 0.0 0.0 0.0 0.0 385.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 385 96
Fructose n/a n/a n/a 0.0 n/a 0.1 0.2 0.9 n/a 0.0 n/a 0.0 n/a 1 0
Galactose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a 0.0 0.1 0.4 n/a 0.0 n/a 0.4 n/a 1 0
Glutamic acid (g) 21.4 n/a 0.0 n/a 8.7 0.7 0.3 0.3 n/a 0.1 n/a 1.7 0.4 34 8
Glycine (g) 6.4 n/a 0.0 n/a 0.9 0.1 0.0 0.1 n/a 0.0 n/a 0.4 0.0 8 2
Histidine (g) 5.4 n/a 0.0 n/a 0.6 0.1 0.0 0.0 n/a 0.0 n/a 0.3 0.1 6 2
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 2.5 0.0 0.2 0.0 11.6 1.1 0.5 2.9 n/a 0.7 0.3 1.8 0.0 22 5
Isoleucine (g) 7.1 n/a 0.0 n/a 0.9 0.1 0.0 0.1 n/a 0.0 n/a 0.7 0.1 9 2
Lactose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 12.0 n/a 0.0 n/a 1.8 0.1 0.0 0.1 n/a 0.1 n/a 1.1 0.2 15 4
Lysine (g) 13.9 n/a 0.0 n/a 0.6 0.1 0.1 0.1 n/a 0.0 n/a 0.9 0.2 16 4
Magnesium (mg) 177.1 9.5 0.7 0.0 55.0 14.9 15.6 24.2 n/a 11.8 5.5 12.0 7.9 334 84
Maltose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 0.1 0.0 1.7 0.2 0.2 0.2 n/a 0.9 0.1 0.0 0.0 3 1
Methionine (g) 3.8 n/a 0.0 n/a 0.5 0.0 0.0 0.0 n/a 0.0 n/a 0.4 0.1 5 1
Monounsaturated Fat (g) 5.2 0.0 0.0 0.0 0.2 0.0 0.0 0.2 n/a 0.1 0.1 3.7 0.6 10 3
Niacin (mg) 71.0 0.0 0.0 0.0 14.8 0.2 0.0 1.4 n/a 0.1 0.3 0.1 0.1 88 22
Pantothenic acid (mg) 9.7 0.0 0.0 0.0 1.1 0.1 0.1 0.3 n/a 0.1 n/a 1.5 0.2 13 3
Phenylalanine (g) 5.8 n/a 0.0 n/a 1.3 0.1 0.0 0.1 n/a 0.0 n/a 0.7 0.1 8 2
Phosphorus (mg) 1,430.1 0.0 0.0 0.0 270.0 80.3 44.4 42.7 n/a 10.9 10.5 198.0 56.7 2,144 536
Phytosterols n/a n/a 0.0 n/a n/a 1.6 12.0 23.8 n/a 6.3 3.0 n/a 0.0 47 12
Polyunsaturated Fat (g) 2.7 0.0 0.0 0.0 1.0 0.0 0.0 1.1 n/a 0.1 0.3 1.9 0.1 7 2
Potassium (mg) 2,519.7 9.5 5.8 1.0 267.5 231.4 135.9 310.1 n/a 91.7 72.5 138.0 92.1 3,875 969
Proline (g) 4.6 n/a 0.0 n/a 3.0 0.3 0.1 0.3 n/a 0.1 n/a 0.5 0.2 9 2
Protein (g) 144.6 0.0 0.0 0.0 25.8 3.2 1.4 1.9 n/a 0.7 0.4 12.6 2.0 193 48
Retinol (mcg) 61.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 160.0 18.9 240 60
Riboflavin (mg) 0.7 0.0 0.0 0.0 1.2 0.0 0.0 0.2 n/a 0.0 0.0 0.5 0.1 3 1
Saturated Fat (g) 3.9 0.0 0.0 0.0 0.4 0.0 0.0 0.3 n/a 0.1 0.1 3.1 1.4 9 2
Selenium (mcg) 217.9 0.0 0.1 0.3 84.8 4.6 2.0 0.9 n/a 0.3 0.3 30.7 1.2 343 86
Serine (g) 5.5 n/a 0.0 n/a 1.3 0.1 0.0 0.1 n/a 0.0 n/a 1.0 0.1 8 2
Sodium (mg) 790.0 28.4 28,293.3 0.5 5.0 11.6 10.1 9.2 n/a 1.4 1.1 142.0 29.9 29,323 7,331
Sucrose n/a n/a n/a 49.9 n/a 0.4 0.5 0.1 n/a 0.0 n/a 0.0 n/a 51 13
Sugar (g) 0.0 0.0 0.0 49.9 0.7 0.5 0.9 1.4 n/a 0.0 0.4 0.4 n/a 54 14
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 2.0 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 3 1
Threonine (g) 6.5 n/a 0.0 n/a 0.7 0.1 0.0 0.1 n/a 0.0 n/a 0.6 0.1 8 2
Tocopherol, alpha (mg) 1.3 0.0 0.0 0.0 0.2 0.1 0.0 4.1 n/a 0.1 1.1 1.1 n/a 8 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a n/a n/a 1.0 0.0 0.0 0.4 n/a 0.5 n/a 0.5 n/a 3 1
Total Fat (g) 17.6 0.0 0.0 0.0 2.5 0.1 0.1 1.8 n/a 0.2 0.6 9.5 2.2 35 9
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 1.8 n/a 0.0 n/a 0.3 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0.0 2 1
Tyrosine (g) 5.2 n/a 0.0 n/a 0.8 0.1 0.0 0.1 n/a 0.0 n/a 0.5 0.1 7 2
Valine (g) 7.5 n/a 0.0 n/a 1.0 0.1 0.0 0.1 n/a 0.0 n/a 0.9 0.1 10 2
Vitamin A, IU (IU) 204.3 0.0 0.0 0.0 0.0 0.0 0.0 6,698.5 n/a 37.7 1,498.0 540.0 84.2 9,063 2,266
Vitamin A, RAE (mcg) 61.3 0.0 0.0 0.0 0.0 0.0 0.0 335.0 n/a 1.9 74.9 160.0 20.1 653 163
Vitamin B-12 (mcg) 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.9 0.2 2 1
Vitamin B-6 (mg) 5.1 0.0 0.0 0.0 0.1 0.3 0.1 0.3 n/a 0.0 0.1 0.2 0.0 6 2
Vitamin C (mg) 8.2 0.0 0.0 0.0 0.0 0.2 3.2 0.1 n/a 0.0 2.8 0.0 0.9 15 4
Vitamin D (IU) 34.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 82.0 n/a 116 29
Water (g) 516.1 947.1 0.1 0.0 29.8 1.3 0.7 1.5 n/a 0.9 0.3 76.2 53.5 1,627 407
Zinc (mg) 3.9 0.0 0.1 0.0 1.8 0.6 0.6 0.6 n/a 0.1 0.1 1.3 0.2 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Fried Chicken Tenders.