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    Nutritional Facts: Fried Chicken Tenders

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (681g)
    chicken tenders
    1 quart (948g)
    water
    1/4 cup (73g)
    kosher salt
    1/4 cup (50g)
    sugar
    2 cups (250g)
    flour
    2 tablespoons (19g)
    garlic powder
    2 tablespoons (14g)
    onion powder
    2 tablespoons (14g)
    paprika
    2 tablespoons (0g)
    seasoning salt
    1 tablespoon (7g)
    black pepper
    2 teaspoons (4g)
    cayenne pepper
    2 (100g)
    eggs
    1/4 cup (61g)
    milk
    Total 1 serving
    Alanine (g) 8.4 n/a 0.0 n/a 0.8 0.1 0.0 0.1 n/a 0.0 n/a 0.7 0.1 10 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 9.8 n/a 0.0 n/a 1.0 0.7 0.3 0.1 n/a 0.0 n/a 0.8 0.1 13 3
    Ash (g) 7.8 0.9 72.9 0.0 1.2 0.7 0.6 1.1 n/a 0.3 0.2 1.1 0.4 87 22
    Aspartic acid (g) 13.6 n/a 0.0 n/a 1.1 0.4 0.1 0.4 n/a 0.1 n/a 1.3 0.2 17 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 34.1 28.4 17.5 0.5 37.5 15.3 53.0 31.1 n/a 30.6 5.3 56.0 72.6 382 95
    Calories 776.3 0.0 0.0 193.5 910.0 64.2 47.1 38.4 n/a 17.3 11.4 143.0 39.0 2,240 560
    Calories (kj) 3,248.4 0.0 0.0 809.0 3,807.5 268.9 197.2 160.6 n/a 72.5 47.9 599.0 163.5 9,374 2,344
    Carbohydrates (g) 0.0 0.0 0.0 50.0 190.8 14.1 10.9 7.3 n/a 4.4 2.0 0.7 2.8 283 71
    Cholesterol (mg) 435.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 372.0 8.5 816 204
    Copper (mg) 0.2 0.1 0.0 0.0 0.4 0.1 0.1 0.1 n/a 0.1 0.0 0.1 0.0 1 0
    Cystine (g) 1.5 n/a 0.0 n/a 0.5 0.0 0.0 0.0 n/a 0.0 n/a 0.3 0.0 2 1
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 6.8 1.7 2.1 4.7 n/a 1.7 1.0 0.0 0.0 18 5
    Folate (mcg) 27.2 0.0 0.0 0.0 457.5 9.1 8.8 6.7 n/a 1.2 3.8 47.0 3.1 564 141
    Folate, DFE (mcg) 27.2 0.0 0.0 0.0 727.5 9.1 8.8 6.7 n/a 1.2 3.8 47.0 3.1 834 209
    Folate, food (mcg) 27.2 0.0 0.0 0.0 72.5 9.1 8.8 6.7 n/a 1.2 3.8 47.0 3.1 179 45
    Folic acid (mcg) 0.0 0.0 0.0 0.0 385.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 385 96
    Fructose n/a n/a n/a 0.0 n/a 0.1 0.2 0.9 n/a 0.0 n/a 0.0 n/a 1 0
    Galactose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a 0.0 0.1 0.4 n/a 0.0 n/a 0.4 n/a 1 0
    Glutamic acid (g) 21.4 n/a 0.0 n/a 8.7 0.7 0.3 0.3 n/a 0.1 n/a 1.7 0.4 34 8
    Glycine (g) 6.4 n/a 0.0 n/a 0.9 0.1 0.0 0.1 n/a 0.0 n/a 0.4 0.0 8 2
    Histidine (g) 5.4 n/a 0.0 n/a 0.6 0.1 0.0 0.0 n/a 0.0 n/a 0.3 0.1 6 2
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 2.5 0.0 0.2 0.0 11.6 1.1 0.5 2.9 n/a 0.7 0.3 1.8 0.0 22 5
    Isoleucine (g) 7.1 n/a 0.0 n/a 0.9 0.1 0.0 0.1 n/a 0.0 n/a 0.7 0.1 9 2
    Lactose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 12.0 n/a 0.0 n/a 1.8 0.1 0.0 0.1 n/a 0.1 n/a 1.1 0.2 15 4
    Lysine (g) 13.9 n/a 0.0 n/a 0.6 0.1 0.1 0.1 n/a 0.0 n/a 0.9 0.2 16 4
    Magnesium (mg) 177.1 9.5 0.7 0.0 55.0 14.9 15.6 24.2 n/a 11.8 5.5 12.0 7.9 334 84
    Maltose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.1 0.0 0.1 0.0 1.7 0.2 0.2 0.2 n/a 0.9 0.1 0.0 0.0 3 1
    Methionine (g) 3.8 n/a 0.0 n/a 0.5 0.0 0.0 0.0 n/a 0.0 n/a 0.4 0.1 5 1
    Monounsaturated Fat (g) 5.2 0.0 0.0 0.0 0.2 0.0 0.0 0.2 n/a 0.1 0.1 3.7 0.6 10 3
    Niacin (mg) 71.0 0.0 0.0 0.0 14.8 0.2 0.0 1.4 n/a 0.1 0.3 0.1 0.1 88 22
    Pantothenic acid (mg) 9.7 0.0 0.0 0.0 1.1 0.1 0.1 0.3 n/a 0.1 n/a 1.5 0.2 13 3
    Phenylalanine (g) 5.8 n/a 0.0 n/a 1.3 0.1 0.0 0.1 n/a 0.0 n/a 0.7 0.1 8 2
    Phosphorus (mg) 1,430.1 0.0 0.0 0.0 270.0 80.3 44.4 42.7 n/a 10.9 10.5 198.0 56.7 2,144 536
    Phytosterols n/a n/a 0.0 n/a n/a 1.6 12.0 23.8 n/a 6.3 3.0 n/a 0.0 47 12
    Polyunsaturated Fat (g) 2.7 0.0 0.0 0.0 1.0 0.0 0.0 1.1 n/a 0.1 0.3 1.9 0.1 7 2
    Potassium (mg) 2,519.7 9.5 5.8 1.0 267.5 231.4 135.9 310.1 n/a 91.7 72.5 138.0 92.1 3,875 969
    Proline (g) 4.6 n/a 0.0 n/a 3.0 0.3 0.1 0.3 n/a 0.1 n/a 0.5 0.2 9 2
    Protein (g) 144.6 0.0 0.0 0.0 25.8 3.2 1.4 1.9 n/a 0.7 0.4 12.6 2.0 193 48
    Retinol (mcg) 61.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 160.0 18.9 240 60
    Riboflavin (mg) 0.7 0.0 0.0 0.0 1.2 0.0 0.0 0.2 n/a 0.0 0.0 0.5 0.1 3 1
    Saturated Fat (g) 3.9 0.0 0.0 0.0 0.4 0.0 0.0 0.3 n/a 0.1 0.1 3.1 1.4 9 2
    Selenium (mcg) 217.9 0.0 0.1 0.3 84.8 4.6 2.0 0.9 n/a 0.3 0.3 30.7 1.2 343 86
    Serine (g) 5.5 n/a 0.0 n/a 1.3 0.1 0.0 0.1 n/a 0.0 n/a 1.0 0.1 8 2
    Sodium (mg) 790.0 28.4 28,293.3 0.5 5.0 11.6 10.1 9.2 n/a 1.4 1.1 142.0 29.9 29,323 7,331
    Sucrose n/a n/a n/a 49.9 n/a 0.4 0.5 0.1 n/a 0.0 n/a 0.0 n/a 51 13
    Sugar (g) 0.0 0.0 0.0 49.9 0.7 0.5 0.9 1.4 n/a 0.0 0.4 0.4 n/a 54 14
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.4 0.0 0.0 0.0 2.0 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 3 1
    Threonine (g) 6.5 n/a 0.0 n/a 0.7 0.1 0.0 0.1 n/a 0.0 n/a 0.6 0.1 8 2
    Tocopherol, alpha (mg) 1.3 0.0 0.0 0.0 0.2 0.1 0.0 4.1 n/a 0.1 1.1 1.1 n/a 8 2
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0 0
    Tocopherol, gamma (mg) 0.5 n/a n/a n/a 1.0 0.0 0.0 0.4 n/a 0.5 n/a 0.5 n/a 3 1
    Total Fat (g) 17.6 0.0 0.0 0.0 2.5 0.1 0.1 1.8 n/a 0.2 0.6 9.5 2.2 35 9
    Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tryptophan (g) 1.8 n/a 0.0 n/a 0.3 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0.0 2 1
    Tyrosine (g) 5.2 n/a 0.0 n/a 0.8 0.1 0.0 0.1 n/a 0.0 n/a 0.5 0.1 7 2
    Valine (g) 7.5 n/a 0.0 n/a 1.0 0.1 0.0 0.1 n/a 0.0 n/a 0.9 0.1 10 2
    Vitamin A, IU (IU) 204.3 0.0 0.0 0.0 0.0 0.0 0.0 6,698.5 n/a 37.7 1,498.0 540.0 84.2 9,063 2,266
    Vitamin A, RAE (mcg) 61.3 0.0 0.0 0.0 0.0 0.0 0.0 335.0 n/a 1.9 74.9 160.0 20.1 653 163
    Vitamin B-12 (mcg) 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.9 0.2 2 1
    Vitamin B-6 (mg) 5.1 0.0 0.0 0.0 0.1 0.3 0.1 0.3 n/a 0.0 0.1 0.2 0.0 6 2
    Vitamin C (mg) 8.2 0.0 0.0 0.0 0.0 0.2 3.2 0.1 n/a 0.0 2.8 0.0 0.9 15 4
    Vitamin D (IU) 34.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 82.0 n/a 116 29
    Water (g) 516.1 947.1 0.1 0.0 29.8 1.3 0.7 1.5 n/a 0.9 0.3 76.2 53.5 1,627 407
    Zinc (mg) 3.9 0.0 0.1 0.0 1.8 0.6 0.6 0.6 n/a 0.1 0.1 1.3 0.2 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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