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Nutritional Facts: Easter Ham

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 lbs (4,544g)
ham
8 ounces (284g)
frozen orange juice concentrate
1/2 cup (110g)
dark brown sugar
1 to taste (2g)
whole cloves
Total 1 serving
Alanine (g) 59.8 0.1 n/a n/a 60 6
Alcohol (g) 0.0 0.0 0.0 n/a 0 0
Arginine (g) 65.8 0.5 n/a n/a 66 7
Ash (g) 166.3 3.9 0.5 n/a 171 17
Aspartic acid (g) 96.0 0.7 n/a n/a 97 10
Caffeine (mg) 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 318.1 90.9 91.3 n/a 500 50
Calories 6,679.7 451.6 418.0 n/a 7,549 755
Calories (kj) 27,945.6 1,888.6 1,749.0 n/a 31,583 3,158
Carbohydrates (g) 2.3 108.4 107.9 n/a 219 22
Cholesterol (mg) 2,362.9 0.0 0.0 n/a 2,363 236
Copper (mg) 3.6 0.4 0.1 n/a 4 0
Cystine (g) 15.3 0.1 n/a n/a 15 2
Dietary Fiber (g) 0.0 2.3 0.0 n/a 2 0
Folate (mcg) 181.8 440.2 1.1 n/a 623 62
Folate, DFE (mcg) 181.8 440.2 1.1 n/a 623 62
Folate, food (mcg) 181.8 440.2 1.1 n/a 623 62
Folic acid (mcg) 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 1.2 n/a 1 0
Galactose n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 1.5 n/a 1 0
Glutamic acid (g) 165.3 0.3 n/a n/a 166 17
Glycine (g) 52.7 0.1 n/a n/a 53 5
Histidine (g) 36.4 0.0 n/a n/a 36 4
Iron (mg) 36.8 1.0 0.8 n/a 39 4
Isoleucine (g) 44.4 0.1 n/a n/a 45 4
Lactose n/a n/a 0.0 n/a 0 0
Leucine (g) 80.5 0.1 n/a n/a 81 8
Lysine (g) 86.0 0.1 n/a n/a 86 9
Magnesium (mg) 817.9 96.6 9.9 n/a 924 92
Maltose n/a n/a 0.0 n/a 0 0
Manganese (mg) 1.6 0.1 0.1 n/a 2 0
Methionine (g) 26.8 0.0 n/a n/a 27 3
Monounsaturated Fat (g) 119.1 0.1 0.0 n/a 119 12
Niacin (mg) 238.7 2.0 0.1 n/a 241 24
Pantothenic acid (mg) 24.4 1.6 0.1 n/a 26 3
Phenylalanine (g) 43.8 0.1 n/a n/a 44 4
Phosphorus (mg) 10,542.1 161.9 4.4 n/a 10,708 1,071
Phytosterols (mg) 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 30.0 0.1 0.0 n/a 30 3
Potassium (mg) 16,858.2 1,914.2 146.3 n/a 18,919 1,892
Proline (g) 43.3 0.4 n/a n/a 44 4
Protein (g) 1,014.2 6.8 0.1 n/a 1,021 102
Retinol (mcg) 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 10.3 0.2 0.0 n/a 10 1
Saturated Fat (g) 87.2 0.1 0.0 n/a 87 9
Selenium (mcg) 854.3 1.1 1.3 n/a 857 86
Serine (g) 41.5 0.1 n/a n/a 42 4
Sodium (mg) 68,887.0 8.5 30.8 n/a 68,926 6,893
Sucrose n/a n/a 104.0 n/a 104 10
Sugar (g) 0.0 106.1 106.7 n/a 213 21
Theobromine (mg) 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 42.4 0.8 0.0 n/a 43 4
Threonine (g) 45.1 0.1 n/a n/a 45 5
Tocopherol, alpha (mg) 9.1 2.0 0.0 n/a 11 1
Total Fat (g) 259.5 0.6 0.0 n/a 260 26
Tryptophan (g) 12.2 0.0 n/a n/a 12 1
Tyrosine (g) 33.3 0.0 n/a n/a 33 3
Valine (g) 43.9 0.1 n/a n/a 44 4
Vitamin A, IU (IU) 0.0 1,076.4 0.0 n/a 1,076 108
Vitamin A, RAE (mcg) 0.0 54.0 0.0 n/a 54 5
Vitamin B-12 (mcg) 39.5 0.0 0.0 n/a 40 4
Vitamin B-6 (mg) 24.1 0.4 0.0 n/a 25 2
Vitamin C (mg) 0.0 391.6 0.0 n/a 392 39
Vitamin D (IU) 1,226.9 0.0 0.0 n/a 1,227 123
Water (g) 3,101.7 164.3 1.5 n/a 3,268 327
Zinc (mg) 92.7 0.5 0.0 n/a 93 9

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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