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    Nutritional Facts: Easter Ham

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      10 lbs (4,544g)
    ham
    8 ounces (284g)
    frozen orange juice concentrate
    1/2 cup (110g)
    dark brown sugar
    1 to taste (2g)
    whole cloves
    Total 1 serving
    Alanine (g) 59.8 0.1 n/a n/a 60 6
    Alcohol (g) 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 65.8 0.5 n/a n/a 66 7
    Ash (g) 166.3 3.9 0.5 n/a 171 17
    Aspartic acid (g) 96.0 0.7 n/a n/a 97 10
    Caffeine (mg) 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 318.1 90.9 91.3 n/a 500 50
    Calories 6,679.7 451.6 418.0 n/a 7,549 755
    Calories (kj) 27,945.6 1,888.6 1,749.0 n/a 31,583 3,158
    Carbohydrates (g) 2.3 108.4 107.9 n/a 219 22
    Cholesterol (mg) 2,362.9 0.0 0.0 n/a 2,363 236
    Copper (mg) 3.6 0.4 0.1 n/a 4 0
    Cystine (g) 15.3 0.1 n/a n/a 15 2
    Dietary Fiber (g) 0.0 2.3 0.0 n/a 2 0
    Folate (mcg) 181.8 440.2 1.1 n/a 623 62
    Folate, DFE (mcg) 181.8 440.2 1.1 n/a 623 62
    Folate, food (mcg) 181.8 440.2 1.1 n/a 623 62
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a 1.2 n/a 1 0
    Galactose n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 1.5 n/a 1 0
    Glutamic acid (g) 165.3 0.3 n/a n/a 166 17
    Glycine (g) 52.7 0.1 n/a n/a 53 5
    Histidine (g) 36.4 0.0 n/a n/a 36 4
    Iron (mg) 36.8 1.0 0.8 n/a 39 4
    Isoleucine (g) 44.4 0.1 n/a n/a 45 4
    Lactose n/a n/a 0.0 n/a 0 0
    Leucine (g) 80.5 0.1 n/a n/a 81 8
    Lysine (g) 86.0 0.1 n/a n/a 86 9
    Magnesium (mg) 817.9 96.6 9.9 n/a 924 92
    Maltose n/a n/a 0.0 n/a 0 0
    Manganese (mg) 1.6 0.1 0.1 n/a 2 0
    Methionine (g) 26.8 0.0 n/a n/a 27 3
    Monounsaturated Fat (g) 119.1 0.1 0.0 n/a 119 12
    Niacin (mg) 238.7 2.0 0.1 n/a 241 24
    Pantothenic acid (mg) 24.4 1.6 0.1 n/a 26 3
    Phenylalanine (g) 43.8 0.1 n/a n/a 44 4
    Phosphorus (mg) 10,542.1 161.9 4.4 n/a 10,708 1,071
    Phytosterols (mg) 0.0 n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 30.0 0.1 0.0 n/a 30 3
    Potassium (mg) 16,858.2 1,914.2 146.3 n/a 18,919 1,892
    Proline (g) 43.3 0.4 n/a n/a 44 4
    Protein (g) 1,014.2 6.8 0.1 n/a 1,021 102
    Retinol (mcg) 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 10.3 0.2 0.0 n/a 10 1
    Saturated Fat (g) 87.2 0.1 0.0 n/a 87 9
    Selenium (mcg) 854.3 1.1 1.3 n/a 857 86
    Serine (g) 41.5 0.1 n/a n/a 42 4
    Sodium (mg) 68,887.0 8.5 30.8 n/a 68,926 6,893
    Sucrose n/a n/a 104.0 n/a 104 10
    Sugar (g) 0.0 106.1 106.7 n/a 213 21
    Theobromine (mg) 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 42.4 0.8 0.0 n/a 43 4
    Threonine (g) 45.1 0.1 n/a n/a 45 5
    Tocopherol, alpha (mg) 9.1 2.0 0.0 n/a 11 1
    Total Fat (g) 259.5 0.6 0.0 n/a 260 26
    Tryptophan (g) 12.2 0.0 n/a n/a 12 1
    Tyrosine (g) 33.3 0.0 n/a n/a 33 3
    Valine (g) 43.9 0.1 n/a n/a 44 4
    Vitamin A, IU (IU) 0.0 1,076.4 0.0 n/a 1,076 108
    Vitamin A, RAE (mcg) 0.0 54.0 0.0 n/a 54 5
    Vitamin B-12 (mcg) 39.5 0.0 0.0 n/a 40 4
    Vitamin B-6 (mg) 24.1 0.4 0.0 n/a 25 2
    Vitamin C (mg) 0.0 391.6 0.0 n/a 392 39
    Vitamin D (IU) 1,226.9 0.0 0.0 n/a 1,227 123
    Water (g) 3,101.7 164.3 1.5 n/a 3,268 327
    Zinc (mg) 92.7 0.5 0.0 n/a 93 9

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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