Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/2 cup (73g) raisins |
3/4 cup (183g) milk |
3/4 cup (184g) yogurt |
1 1/2 cups (87g) wheat bran |
1 cup (125g) flour |
1 teaspoon (5g) baking soda |
1 teaspoon (5g) baking powder |
1/2 teaspoon (3g) salt |
1/3 cup (73g) vegetable oil |
1 (50g) eggs |
2/3 cup (0g) Splenda granular |
1 teaspoon (4g) vanilla |
3 tablespoons (60g) molasses |
1/2 cup (59g) walnuts |
1/2 cup (114g) unsweetened coconut |
Total | 1 serving | |
Alanine (g) | 0.1 | 0.2 | 0.3 | 0.7 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 0.4 | 0.4 | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Arginine (g) | 0.3 | 0.2 | 0.2 | 0.9 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 1.3 | 1.3 | 5 | 0 |
Ash (g) | 1.3 | 1.3 | 1.3 | 5.0 | 0.6 | 1.7 | 3.3 | 3.0 | 0.0 | 0.5 | n/a | 0.0 | 2.0 | 1.0 | 2.2 | 23 | 0 |
Aspartic acid (g) | 0.1 | 0.5 | 0.5 | 1.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | 1.1 | 0.8 | 5 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 37.4 | n/a | 37 | 0 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 36.3 | 217.8 | 222.3 | 63.5 | 18.8 | 0.0 | 338.7 | 0.7 | 0.0 | 28.0 | n/a | 0.5 | 123.0 | 57.3 | 29.5 | 1,136 | 0 |
Calories | 216.8 | 117.1 | 112.1 | 187.9 | 455.0 | 0.0 | 2.3 | 0.0 | 641.7 | 71.5 | n/a | 12.1 | 174.0 | 382.6 | 749.8 | 3,123 | 0 |
Calories (kj) | 907.7 | 490.4 | 472.2 | 786.5 | 1,903.8 | 0.0 | 9.8 | 0.0 | 2,685.3 | 299.5 | n/a | 50.6 | 727.8 | 1,601.7 | 3,136.5 | 13,072 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.1 | n/a | 4 | 0 |
Carbohydrates (g) | 57.4 | 8.5 | 8.6 | 56.1 | 95.4 | 0.0 | 1.1 | 0.0 | 0.0 | 0.4 | n/a | 0.5 | 44.8 | 8.0 | 26.9 | 308 | 0 |
Cholesterol (mg) | 0.0 | 25.6 | 23.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 236 | 0 |
Copper (mg) | 0.2 | 0.0 | 0.0 | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.9 | 0.9 | 3 | 0 |
Cystine (g) | 0.0 | 0.1 | 0.1 | 0.3 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.2 | 1 | 0 |
Dietary Fiber (g) | 2.7 | 0.0 | 0.0 | 37.2 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.9 | 18.5 | 66 | 0 |
Folate (mcg) | 3.6 | 9.2 | 12.9 | 68.7 | 228.8 | 0.0 | 0.0 | 0.0 | 0.0 | 23.5 | n/a | 0.0 | 0.0 | 57.3 | 10.2 | 414 | 0 |
Folate, DFE (mcg) | 3.6 | 9.2 | 12.9 | 68.7 | 363.8 | 0.0 | 0.0 | 0.0 | 0.0 | 23.5 | n/a | 0.0 | 0.0 | 57.3 | 10.2 | 549 | 0 |
Folate, food (mcg) | 3.6 | 9.2 | 12.9 | 68.7 | 36.3 | 0.0 | 0.0 | 0.0 | 0.0 | 23.5 | n/a | 0.0 | 0.0 | 57.3 | 10.2 | 222 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 192.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 193 | 0 |
Fructose (g) | 21.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 7.7 | 0.1 | n/a | 29 | 0 |
Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 20.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 7.2 | 0.0 | n/a | 28 | 0 |
Glutamic acid (g) | 0.1 | 1.3 | 1.2 | 2.5 | 4.3 | n/a | n/a | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | 1.6 | 1.8 | 14 | 0 |
Glycine (g) | 0.1 | 0.1 | 0.2 | 0.8 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.5 | 0.4 | 3 | 0 |
Histidine (g) | 0.1 | 0.2 | 0.2 | 0.4 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.2 | 0.2 | 2 | 0 |
Iron (mg) | 1.4 | 0.1 | 0.1 | 9.2 | 5.8 | 0.0 | 0.5 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 2.8 | 1.7 | 3.8 | 26 | 0 |
Isoleucine (g) | 0.0 | 0.4 | 0.3 | 0.4 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.4 | 0.3 | 3 | 0 |
Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 0.1 | 0.6 | 0.6 | 0.8 | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 0.7 | 0.6 | 5 | 0 |
Lysine (g) | 0.1 | 0.5 | 0.6 | 0.5 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 0.2 | 0.3 | 3 | 0 |
Magnesium (mg) | 23.2 | 23.8 | 22.1 | 531.6 | 27.5 | 0.0 | 1.8 | 0.0 | 0.0 | 6.0 | n/a | 0.5 | 145.2 | 92.4 | 102.2 | 976 | 0 |
Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.2 | 0.0 | 0.0 | 10.0 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.9 | 2.0 | 3.1 | 17 | 0 |
Methionine (g) | 0.0 | 0.2 | 0.2 | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.1 | 0.1 | 1 | 0 |
Monounsaturated Fat (g) | 0.0 | 1.9 | 1.6 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 20.0 | 1.8 | n/a | 0.0 | 0.0 | 5.2 | 3.1 | 34 | 0 |
Niacin (mg) | 0.6 | 0.2 | 0.1 | 11.8 | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.7 | 0.7 | 22 | 0 |
Pantothenic acid (mg) | 0.1 | 0.6 | 0.7 | 1.9 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 0.5 | 0.3 | 0.9 | 6 | 0 |
Phenylalanine (g) | 0.0 | 0.3 | 0.3 | 0.5 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.4 | 0.4 | 3 | 0 |
Phosphorus (mg) | 73.2 | 170.2 | 174.6 | 881.3 | 135.0 | 0.0 | 456.2 | 0.0 | 0.0 | 99.0 | n/a | 0.3 | 18.6 | 202.4 | 234.0 | 2,445 | 0 |
Phytosterols | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 702.7 | n/a | n/a | n/a | n/a | 42.1 | n/a | 745 | 0 |
Polyunsaturated Fat (g) | 0.0 | 0.2 | 0.2 | 1.9 | 0.5 | 0.0 | 0.0 | 0.0 | 39.7 | 1.0 | n/a | 0.0 | 0.0 | 27.6 | 0.8 | 72 | 0 |
Potassium (mg) | 543.0 | 276.3 | 284.8 | 1,028.3 | 133.8 | 0.0 | 0.2 | 0.2 | 0.0 | 69.0 | n/a | 6.2 | 878.4 | 258.0 | 616.8 | 4,095 | 0 |
Proline (g) | 0.2 | 0.6 | 0.8 | 0.8 | 1.5 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.4 | 0.3 | 5 | 0 |
Protein (g) | 2.2 | 6.0 | 6.4 | 13.5 | 12.9 | 0.0 | 0.0 | 0.0 | 0.0 | 6.3 | n/a | 0.0 | 0.0 | 8.9 | 7.8 | 64 | 0 |
Retinol (mcg) | 0.0 | 56.7 | 49.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 186 | 0 |
Riboflavin (mg) | 0.1 | 0.3 | 0.3 | 0.5 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 2 | 0 |
Saturated Fat (g) | 0.0 | 4.2 | 3.9 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 9.4 | 1.6 | n/a | 0.0 | 0.0 | 3.6 | 65.0 | 88 | 0 |
Selenium (mcg) | 0.4 | 3.7 | 4.0 | 67.5 | 42.4 | 0.0 | 0.0 | 0.0 | 0.0 | 15.4 | n/a | 0.0 | 10.7 | 2.9 | 21.0 | 168 | 0 |
Serine (g) | 0.1 | 0.3 | 0.4 | 0.6 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 0.5 | 0.4 | 3 | 0 |
Sodium (mg) | 8.0 | 89.7 | 84.5 | 1.7 | 2.5 | 1,258.6 | 363.1 | 1,162.7 | 0.0 | 71.0 | n/a | 0.4 | 22.2 | 1.2 | 42.0 | 3,108 | 0 |
Starch (g) | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 1 | 0 |
Sucrose (g) | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 17.6 | 1.4 | n/a | 19 | 0 |
Sugar (g) | 42.9 | n/a | 8.6 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.5 | 33.3 | 1.5 | 8.3 | 96 | 0 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.1 | 0.1 | 0.1 | 0.5 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 2 | 0 |
Threonine (g) | 0.1 | 0.3 | 0.3 | 0.4 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.3 | 0.3 | 2 | 0 |
Tocopherol, alpha (mg) | 0.1 | n/a | 0.1 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 10.4 | 0.5 | n/a | 0.0 | 0.0 | 0.4 | 0.5 | 13 | 0 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.1 | n/a | 1 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 12.2 | n/a | 13 | 0 |
Total Fat (g) | 0.3 | 6.7 | 6.0 | 3.7 | 1.2 | 0.0 | 0.0 | 0.0 | 72.6 | 4.8 | n/a | 0.0 | 0.1 | 38.1 | 73.3 | 207 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.1 | 1 | 0 |
Tyrosine (g) | 0.0 | 0.3 | 0.3 | 0.4 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.2 | 0.2 | 2 | 0 |
Valine (g) | 0.1 | 0.4 | 0.5 | 0.6 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 0.4 | 0.5 | 3 | 0 |
Vitamin A, IU (IU) | 0.0 | 252.5 | 181.9 | 7.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 270.0 | n/a | 0.0 | 0.0 | 11.7 | 0.0 | 724 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 60.4 | 49.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 191 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.7 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.1 | 0.1 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.4 | 0.3 | 0.3 | 3 | 0 |
Vitamin C (mg) | 1.7 | 2.7 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 1.7 | 8 | 0 |
Vitamin D (IU) | 0.0 | n/a | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 45 | 0 |
Water (g) | 11.2 | 160.5 | 161.5 | 8.6 | 14.9 | 0.0 | 0.2 | 0.0 | 0.0 | 38.1 | n/a | 2.2 | 13.1 | 2.4 | 3.4 | 416 | 0 |
Zinc (mg) | 0.2 | 0.7 | 1.1 | 6.3 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.2 | 1.8 | 2.3 | 14 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.