Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
14 ounces (416g) cod |
5 medium (1,065g) potatoes |
4 (200g) eggs |
1 medium (110g) onions |
1/4 cup (15g) fresh parsley |
1/4 teaspoon (1g) nutmeg |
1 tablespoon (10g) garlic powder |
5 tablespoons (72g) dry white wine |
1 pinch (0g) salt |
1 pinch (0g) cayenne pepper |
1 pinch (3g) black pepper |
1 to taste (0g) oil |
Total | 1 serving | |
| Alanine (g) | 4.5 | 0.7 | 1.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.4 | 0.0 | 0.0 | 0.0 | n/a | 7 | 2 |
| Arginine (g) | 4.4 | 1.1 | 1.6 | 0.1 | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 8 | 2 |
| Ash (g) | 4.8 | 11.5 | 2.1 | 0.4 | 0.3 | 0.0 | 0.3 | 0.1 | 0.4 | 0.0 | 0.1 | n/a | 20 | 5 |
| Aspartic acid (g) | 7.6 | 5.0 | 2.7 | 0.1 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 16 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 66.6 | 127.8 | 112.0 | 25.3 | 20.7 | 1.1 | 7.7 | 6.5 | 0.1 | 0.2 | 12.8 | n/a | 381 | 95 |
| Calories | 341.5 | 820.1 | 286.0 | 44.0 | 5.4 | 3.1 | 32.1 | 59.1 | 0.0 | 0.4 | 7.3 | n/a | 1,599 | 400 |
| Calories (kj) | 1,428.6 | 3,418.7 | 1,198.0 | 182.6 | 22.7 | 12.9 | 134.4 | 246.4 | 0.0 | 1.5 | 30.5 | n/a | 6,676 | 1,669 |
| Carbohydrates (g) | 0.0 | 186.1 | 1.4 | 10.3 | 0.9 | 0.3 | 7.1 | 1.9 | 0.0 | 0.1 | 1.9 | n/a | 210 | 52 |
| Cholesterol (mg) | 179.1 | 0.0 | 744.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 923 | 231 |
| Copper (mg) | 0.1 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.8 | 0.3 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 23.4 | 0.0 | 1.9 | 0.5 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 28 | 7 |
| Folate (mcg) | 29.2 | 170.4 | 94.0 | 20.9 | 22.8 | 0.4 | 4.6 | 0.7 | 0.0 | 0.1 | 0.5 | n/a | 344 | 86 |
| Folate, DFE (mcg) | 29.2 | 170.4 | 94.0 | 20.9 | 22.8 | 0.4 | 4.6 | 0.7 | 0.0 | 0.1 | 0.5 | n/a | 344 | 86 |
| Folate, food (mcg) | 29.2 | 170.4 | 94.0 | 20.9 | 22.8 | 0.4 | 4.6 | 0.7 | 0.0 | 0.1 | 0.5 | n/a | 344 | 86 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 2.9 | 0.0 | 1.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.5 | 0.7 | 2.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 6 | 2 |
| Glutamic acid (g) | 11.1 | 3.7 | 3.3 | 0.3 | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | 19 | 5 |
| Glycine (g) | 3.6 | 0.6 | 0.9 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Histidine (g) | 2.2 | 0.4 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 1.6 | 8.3 | 3.5 | 0.2 | 0.9 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.3 | n/a | 16 | 4 |
| Isoleucine (g) | 3.4 | 0.7 | 1.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 6.0 | 1.0 | 2.2 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 9 | 2 |
| Lysine (g) | 6.8 | 1.1 | 1.8 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 10 | 2 |
| Magnesium (mg) | 133.3 | 245.0 | 24.0 | 11.0 | 7.5 | 1.1 | 7.5 | 7.2 | 0.0 | 0.2 | 5.0 | n/a | 442 | 110 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 1.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 2 | 1 |
| Methionine (g) | 2.2 | 0.3 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 0.4 | 0.0 | 7.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8 | 2 |
| Niacin (mg) | 8.6 | 11.2 | 0.2 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 20 | 5 |
| Pantothenic acid (mg) | 0.6 | 3.2 | 3.1 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 7 | 2 |
| Phenylalanine (g) | 2.9 | 0.9 | 1.4 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Phosphorus (mg) | 845.5 | 607.1 | 396.0 | 31.9 | 8.7 | 1.2 | 40.2 | 13.0 | 0.0 | 0.3 | 4.6 | n/a | 1,948 | 487 |
| Phytosterols | n/a | 53.3 | n/a | 16.5 | 0.8 | 0.4 | 0.8 | n/a | 0.0 | 0.1 | 2.7 | n/a | 74 | 19 |
| Polyunsaturated Fat (g) | 1.0 | 0.5 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Potassium (mg) | 1,720.1 | 4,483.7 | 276.0 | 160.6 | 83.1 | 2.1 | 115.7 | 51.2 | 0.0 | 2.3 | 38.5 | n/a | 6,933 | 1,733 |
| Proline (g) | 2.6 | 0.7 | 1.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Protein (g) | 74.2 | 21.5 | 25.1 | 1.2 | 0.4 | 0.0 | 1.6 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 124 | 31 |
| Retinol (mcg) | 50.0 | 0.0 | 320.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 370 | 92 |
| Riboflavin (mg) | 0.3 | 0.3 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 0.5 | 0.3 | 6.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7 | 2 |
| Selenium (mcg) | 137.9 | 3.2 | 61.4 | 0.6 | 0.0 | 0.0 | 2.3 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 206 | 51 |
| Serine (g) | 3.0 | 0.8 | 1.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
| Sodium (mg) | 224.9 | 63.9 | 284.0 | 4.4 | 8.4 | 0.1 | 5.8 | 3.6 | 155.0 | 0.0 | 0.6 | n/a | 751 | 188 |
| Starch | n/a | 164.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 164 | 41 |
| Sucrose | n/a | 1.8 | 0.0 | 1.1 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Sugar (g) | 0.0 | 8.3 | 0.7 | 4.7 | 0.1 | 0.2 | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 15 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 3.3 | 0.7 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 2.7 | 0.1 | 2.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 1 | 0 |
| Total Fat (g) | 2.8 | 1.0 | 19.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 23 | 6 |
| Trans-monoenoic Fat | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.8 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 2.5 | 0.5 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Valine (g) | 3.8 | 1.1 | 1.7 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 7 | 2 |
| Vitamin A, IU (IU) | 166.6 | 21.3 | 1,080.0 | 2.2 | 1,263.6 | 0.6 | 0.0 | 0.0 | 0.0 | 46.8 | 15.9 | n/a | 2,597 | 649 |
| Vitamin A, RAE (mcg) | 50.0 | 0.0 | 320.0 | 0.0 | 63.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.8 | n/a | 436 | 109 |
| Vitamin B-12 (mcg) | 3.8 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Vitamin B-6 (mg) | 1.0 | 3.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Vitamin C (mg) | 4.2 | 209.8 | 0.0 | 8.1 | 20.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 242 | 61 |
| Vitamin D (IU) | 149.9 | 0.0 | 164.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 314 | 78 |
| Water (g) | 338.3 | 845.0 | 152.3 | 98.0 | 13.2 | 0.0 | 0.6 | 62.6 | 0.0 | 0.0 | 0.4 | n/a | 1,510 | 378 |
| Zinc (mg) | 1.9 | 3.1 | 2.6 | 0.2 | 0.2 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.