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Nutritional Facts: Cod and Potato Croquettes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  14 ounces (416g)
cod
5 medium (1,065g)
potatoes
4 (200g)
eggs
1 medium (110g)
onions
1/4 cup (15g)
fresh parsley
1/4 teaspoon (1g)
nutmeg
1 tablespoon (10g)
garlic powder
5 tablespoons (72g)
dry white wine
1 pinch (0g)
salt
1 pinch (0g)
cayenne pepper
1 pinch (3g)
black pepper
1 to taste (0g)
oil
Total 1 serving
Alanine (g) 4.5 0.7 1.5 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.4 0.0 0.0 0.0 n/a 7 2
Arginine (g) 4.4 1.1 1.6 0.1 0.0 n/a 0.3 n/a 0.0 n/a 0.0 n/a 8 2
Ash (g) 4.8 11.5 2.1 0.4 0.3 0.0 0.3 0.1 0.4 0.0 0.1 n/a 20 5
Aspartic acid (g) 7.6 5.0 2.7 0.1 0.0 n/a 0.2 n/a 0.0 n/a 0.0 n/a 16 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 66.6 127.8 112.0 25.3 20.7 1.1 7.7 6.5 0.1 0.2 12.8 n/a 381 95
Calories 341.5 820.1 286.0 44.0 5.4 3.1 32.1 59.1 0.0 0.4 7.3 n/a 1,599 400
Calories (kj) 1,428.6 3,418.7 1,198.0 182.6 22.7 12.9 134.4 246.4 0.0 1.5 30.5 n/a 6,676 1,669
Carbohydrates (g) 0.0 186.1 1.4 10.3 0.9 0.3 7.1 1.9 0.0 0.1 1.9 n/a 210 52
Cholesterol (mg) 179.1 0.0 744.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 923 231
Copper (mg) 0.1 1.2 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 2 0
Cystine (g) 0.8 0.3 0.5 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 2 0
Dietary Fiber (g) 0.0 23.4 0.0 1.9 0.5 0.1 0.9 0.0 0.0 0.0 0.7 n/a 28 7
Folate (mcg) 29.2 170.4 94.0 20.9 22.8 0.4 4.6 0.7 0.0 0.1 0.5 n/a 344 86
Folate, DFE (mcg) 29.2 170.4 94.0 20.9 22.8 0.4 4.6 0.7 0.0 0.1 0.5 n/a 344 86
Folate, food (mcg) 29.2 170.4 94.0 20.9 22.8 0.4 4.6 0.7 0.0 0.1 0.5 n/a 344 86
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 2.9 0.0 1.4 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 4 1
Galactose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 3.5 0.7 2.2 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 6 2
Glutamic acid (g) 11.1 3.7 3.3 0.3 0.0 n/a 0.4 n/a 0.0 n/a 0.0 n/a 19 5
Glycine (g) 3.6 0.6 0.9 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0.0 n/a 5 1
Histidine (g) 2.2 0.4 0.6 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 1.6 8.3 3.5 0.2 0.9 0.0 0.5 0.2 0.0 0.0 0.3 n/a 16 4
Isoleucine (g) 3.4 0.7 1.3 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 6 1
Lactose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 6.0 1.0 2.2 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0.0 n/a 9 2
Lysine (g) 6.8 1.1 1.8 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0.0 n/a 10 2
Magnesium (mg) 133.3 245.0 24.0 11.0 7.5 1.1 7.5 7.2 0.0 0.2 5.0 n/a 442 110
Maltose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 1.6 0.1 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.4 n/a 2 1
Methionine (g) 2.2 0.3 0.8 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 3 1
Monounsaturated Fat (g) 0.4 0.0 7.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 8 2
Niacin (mg) 8.6 11.2 0.2 0.1 0.2 0.0 0.1 0.1 0.0 0.0 0.0 n/a 20 5
Pantothenic acid (mg) 0.6 3.2 3.1 0.1 0.1 n/a 0.1 0.0 0.0 n/a 0.0 n/a 7 2
Phenylalanine (g) 2.9 0.9 1.4 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0.0 n/a 5 1
Phosphorus (mg) 845.5 607.1 396.0 31.9 8.7 1.2 40.2 13.0 0.0 0.3 4.6 n/a 1,948 487
Phytosterols n/a 53.3 n/a 16.5 0.8 0.4 0.8 n/a 0.0 0.1 2.7 n/a 74 19
Polyunsaturated Fat (g) 1.0 0.5 3.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5 1
Potassium (mg) 1,720.1 4,483.7 276.0 160.6 83.1 2.1 115.7 51.2 0.0 2.3 38.5 n/a 6,933 1,733
Proline (g) 2.6 0.7 1.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0.0 n/a 5 1
Protein (g) 74.2 21.5 25.1 1.2 0.4 0.0 1.6 0.1 0.0 0.0 0.3 n/a 124 31
Retinol (mcg) 50.0 0.0 320.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 370 92
Riboflavin (mg) 0.3 0.3 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Saturated Fat (g) 0.5 0.3 6.3 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 7 2
Selenium (mcg) 137.9 3.2 61.4 0.6 0.0 0.0 2.3 0.1 0.0 0.0 0.1 n/a 206 51
Serine (g) 3.0 0.8 1.9 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 6 1
Sodium (mg) 224.9 63.9 284.0 4.4 8.4 0.1 5.8 3.6 155.0 0.0 0.6 n/a 751 188
Starch n/a 164.4 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 164 41
Sucrose n/a 1.8 0.0 1.1 n/a n/a 0.2 n/a n/a n/a 0.0 n/a 3 1
Sugar (g) 0.0 8.3 0.7 4.7 0.1 0.2 0.2 0.7 0.0 0.0 0.0 n/a 15 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.9 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 3.3 0.7 1.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 5 1
Tocopherol, alpha (mg) 2.7 0.1 2.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 5 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 1.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.2 n/a 1 0
Total Fat (g) 2.8 1.0 19.0 0.1 0.1 0.2 0.1 0.0 0.0 0.0 0.1 n/a 23 6
Trans-monoenoic Fat n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.8 0.2 0.3 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Tyrosine (g) 2.5 0.5 1.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 4 1
Valine (g) 3.8 1.1 1.7 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0.0 n/a 7 2
Vitamin A, IU (IU) 166.6 21.3 1,080.0 2.2 1,263.6 0.6 0.0 0.0 0.0 46.8 15.9 n/a 2,597 649
Vitamin A, RAE (mcg) 50.0 0.0 320.0 0.0 63.2 0.0 0.0 0.0 0.0 2.3 0.8 n/a 436 109
Vitamin B-12 (mcg) 3.8 0.0 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6 1
Vitamin B-6 (mg) 1.0 3.1 0.3 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 5 1
Vitamin C (mg) 4.2 209.8 0.0 8.1 20.0 0.0 0.1 0.0 0.0 0.1 0.0 n/a 242 61
Vitamin D (IU) 149.9 0.0 164.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 314 78
Water (g) 338.3 845.0 152.3 98.0 13.2 0.0 0.6 62.6 0.0 0.0 0.4 n/a 1,510 378
Zinc (mg) 1.9 3.1 2.6 0.2 0.2 0.0 0.3 0.1 0.0 0.0 0.0 n/a 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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