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    Nutritional Facts: Cod and Potato Croquettes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      14 ounces (416g)
    cod
    5 medium (1,065g)
    potatoes
    4 (200g)
    eggs
    1 medium (110g)
    onions
    1/4 cup (15g)
    fresh parsley
    1/4 teaspoon (1g)
    nutmeg
    1 tablespoon (10g)
    garlic powder
    5 tablespoons (72g)
    dry white wine
    1 pinch (0g)
    salt
    1 pinch (0g)
    cayenne pepper
    1 pinch (3g)
    black pepper
    1 to taste (0g)
    oil
    Total 1 serving
    Alanine (g) 4.5 0.7 1.5 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 7 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.4 0.0 0.0 0.0 n/a 7 2
    Arginine (g) 4.4 1.1 1.6 0.1 0.0 n/a 0.3 n/a 0.0 n/a 0.0 n/a 8 2
    Ash (g) 4.8 11.5 2.1 0.4 0.3 0.0 0.3 0.1 0.4 0.0 0.1 n/a 20 5
    Aspartic acid (g) 7.6 5.0 2.7 0.1 0.0 n/a 0.2 n/a 0.0 n/a 0.0 n/a 16 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 66.6 127.8 112.0 25.3 20.7 1.1 7.7 6.5 0.1 0.2 12.8 n/a 381 95
    Calories 341.5 820.1 286.0 44.0 5.4 3.1 32.1 59.1 0.0 0.4 7.3 n/a 1,599 400
    Calories (kj) 1,428.6 3,418.7 1,198.0 182.6 22.7 12.9 134.4 246.4 0.0 1.5 30.5 n/a 6,676 1,669
    Carbohydrates (g) 0.0 186.1 1.4 10.3 0.9 0.3 7.1 1.9 0.0 0.1 1.9 n/a 210 52
    Cholesterol (mg) 179.1 0.0 744.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 923 231
    Copper (mg) 0.1 1.2 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 2 0
    Cystine (g) 0.8 0.3 0.5 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 2 0
    Dietary Fiber (g) 0.0 23.4 0.0 1.9 0.5 0.1 0.9 0.0 0.0 0.0 0.7 n/a 28 7
    Folate (mcg) 29.2 170.4 94.0 20.9 22.8 0.4 4.6 0.7 0.0 0.1 0.5 n/a 344 86
    Folate, DFE (mcg) 29.2 170.4 94.0 20.9 22.8 0.4 4.6 0.7 0.0 0.1 0.5 n/a 344 86
    Folate, food (mcg) 29.2 170.4 94.0 20.9 22.8 0.4 4.6 0.7 0.0 0.1 0.5 n/a 344 86
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 2.9 0.0 1.4 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 4 1
    Galactose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 3.5 0.7 2.2 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 6 2
    Glutamic acid (g) 11.1 3.7 3.3 0.3 0.0 n/a 0.4 n/a 0.0 n/a 0.0 n/a 19 5
    Glycine (g) 3.6 0.6 0.9 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0.0 n/a 5 1
    Histidine (g) 2.2 0.4 0.6 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 3 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 1.6 8.3 3.5 0.2 0.9 0.0 0.5 0.2 0.0 0.0 0.3 n/a 16 4
    Isoleucine (g) 3.4 0.7 1.3 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 6 1
    Lactose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 6.0 1.0 2.2 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0.0 n/a 9 2
    Lysine (g) 6.8 1.1 1.8 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0.0 n/a 10 2
    Magnesium (mg) 133.3 245.0 24.0 11.0 7.5 1.1 7.5 7.2 0.0 0.2 5.0 n/a 442 110
    Maltose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.1 1.6 0.1 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.4 n/a 2 1
    Methionine (g) 2.2 0.3 0.8 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 3 1
    Monounsaturated Fat (g) 0.4 0.0 7.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 8 2
    Niacin (mg) 8.6 11.2 0.2 0.1 0.2 0.0 0.1 0.1 0.0 0.0 0.0 n/a 20 5
    Pantothenic acid (mg) 0.6 3.2 3.1 0.1 0.1 n/a 0.1 0.0 0.0 n/a 0.0 n/a 7 2
    Phenylalanine (g) 2.9 0.9 1.4 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0.0 n/a 5 1
    Phosphorus (mg) 845.5 607.1 396.0 31.9 8.7 1.2 40.2 13.0 0.0 0.3 4.6 n/a 1,948 487
    Phytosterols n/a 53.3 n/a 16.5 0.8 0.4 0.8 n/a 0.0 0.1 2.7 n/a 74 19
    Polyunsaturated Fat (g) 1.0 0.5 3.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5 1
    Potassium (mg) 1,720.1 4,483.7 276.0 160.6 83.1 2.1 115.7 51.2 0.0 2.3 38.5 n/a 6,933 1,733
    Proline (g) 2.6 0.7 1.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0.0 n/a 5 1
    Protein (g) 74.2 21.5 25.1 1.2 0.4 0.0 1.6 0.1 0.0 0.0 0.3 n/a 124 31
    Retinol (mcg) 50.0 0.0 320.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 370 92
    Riboflavin (mg) 0.3 0.3 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
    Saturated Fat (g) 0.5 0.3 6.3 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 7 2
    Selenium (mcg) 137.9 3.2 61.4 0.6 0.0 0.0 2.3 0.1 0.0 0.0 0.1 n/a 206 51
    Serine (g) 3.0 0.8 1.9 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 6 1
    Sodium (mg) 224.9 63.9 284.0 4.4 8.4 0.1 5.8 3.6 155.0 0.0 0.6 n/a 751 188
    Starch n/a 164.4 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 164 41
    Sucrose n/a 1.8 0.0 1.1 n/a n/a 0.2 n/a n/a n/a 0.0 n/a 3 1
    Sugar (g) 0.0 8.3 0.7 4.7 0.1 0.2 0.2 0.7 0.0 0.0 0.0 n/a 15 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.3 0.9 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 3.3 0.7 1.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 5 1
    Tocopherol, alpha (mg) 2.7 0.1 2.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 5 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 1.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.2 n/a 1 0
    Total Fat (g) 2.8 1.0 19.0 0.1 0.1 0.2 0.1 0.0 0.0 0.0 0.1 n/a 23 6
    Trans-monoenoic Fat n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.8 0.2 0.3 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 1 0
    Tyrosine (g) 2.5 0.5 1.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 4 1
    Valine (g) 3.8 1.1 1.7 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0.0 n/a 7 2
    Vitamin A, IU (IU) 166.6 21.3 1,080.0 2.2 1,263.6 0.6 0.0 0.0 0.0 46.8 15.9 n/a 2,597 649
    Vitamin A, RAE (mcg) 50.0 0.0 320.0 0.0 63.2 0.0 0.0 0.0 0.0 2.3 0.8 n/a 436 109
    Vitamin B-12 (mcg) 3.8 0.0 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6 1
    Vitamin B-6 (mg) 1.0 3.1 0.3 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 5 1
    Vitamin C (mg) 4.2 209.8 0.0 8.1 20.0 0.0 0.1 0.0 0.0 0.1 0.0 n/a 242 61
    Vitamin D (IU) 149.9 0.0 164.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 314 78
    Water (g) 338.3 845.0 152.3 98.0 13.2 0.0 0.6 62.6 0.0 0.0 0.4 n/a 1,510 378
    Zinc (mg) 1.9 3.1 2.6 0.2 0.2 0.0 0.3 0.1 0.0 0.0 0.0 n/a 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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