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Nutritional Facts: Algerian Garantita / Karanteta - Chickpea / Garbanzo Souffle

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (184g)
chickpea flour
4 cups (948g)
water
1/2 cup (109g)
sunflower oil
2 teaspoons (12g)
salt
1/4 teaspoon (1g)
black pepper
1 (50g)
eggs
1 1/2 teaspoons (3g)
cumin
4 tablespoons (0g)
harissa
2 large (192g)
French baguettes
1 tablespoon (6g)
cumin
Total 1 serving
Alanine n/a n/a 0.0 0.0 0.0 0.4 n/a n/a 0.6 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine n/a n/a 0.0 0.0 0.0 0.4 n/a n/a 0.7 n/a 1 0
Ash (g) 5.2 0.9 0.0 12.0 0.0 0.5 0.2 n/a 4.2 0.5 24 3
Aspartic acid n/a n/a 0.0 0.0 0.0 0.7 n/a n/a 0.9 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 82.8 28.4 0.0 2.9 2.5 28.0 29.3 n/a 84.5 55.9 314 39
Calories 712.1 0.0 963.6 0.0 1.4 71.5 11.8 n/a 554.9 22.5 2,338 292
Calories (kj) 2,979.0 0.0 4,031.9 0.0 6.0 299.5 49.4 n/a 2,323.2 94.0 9,783 1,223
Carbohydrates (g) 106.4 0.0 0.0 0.0 0.4 0.4 1.4 n/a 108.4 2.7 220 27
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 186.0 0.0 n/a 0.0 0.0 186 23
Copper (mg) 1.7 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.1 2 0
Cystine n/a n/a 0.0 0.0 0.0 0.1 n/a n/a 0.5 n/a 1 0
Dietary Fiber (g) 19.9 0.0 0.0 0.0 0.1 0.0 0.3 n/a 4.6 0.6 26 3
Folate (mcg) 804.1 0.0 0.0 0.0 0.1 23.5 0.3 n/a 284.2 0.6 1,113 139
Folate, DFE (mcg) 804.1 0.0 0.0 0.0 0.1 23.5 0.3 n/a 441.6 0.6 1,270 159
Folate, food (mcg) 804.1 0.0 0.0 0.0 0.1 23.5 0.3 n/a 59.5 0.6 888 111
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 224.6 0.0 225 28
Fructose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 0.2 n/a n/a n/a n/a 0 0
Glutamic acid n/a n/a 0.0 0.0 0.0 0.8 n/a n/a 6.3 n/a 7 1
Glycine n/a n/a 0.0 0.0 0.0 0.2 n/a n/a 0.7 n/a 1 0
Histidine n/a n/a 0.0 0.0 0.0 0.2 n/a n/a 0.4 n/a 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 8.9 0.0 0.0 0.0 0.1 0.9 2.1 n/a 7.0 4.0 23 3
Isoleucine n/a n/a 0.0 0.0 0.0 0.3 n/a n/a 0.7 n/a 1 0
Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine n/a n/a 0.0 0.0 0.0 0.5 n/a n/a 1.3 n/a 2 0
Lysine n/a n/a 0.0 0.0 0.0 0.5 n/a n/a 0.6 n/a 1 0
Magnesium (mg) 305.4 9.5 0.0 0.1 1.0 6.0 11.5 n/a 53.8 22.0 409 51
Maltose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 2.9 0.0 0.0 0.0 0.1 0.0 0.1 n/a 1.0 0.2 4 1
Methionine n/a n/a 0.0 0.0 0.0 0.2 n/a n/a 0.3 n/a 0 0
Monounsaturated Fat (g) 2.8 0.0 50.4 0.0 0.0 1.8 0.4 n/a 0.7 0.8 57 7
Niacin (mg) 3.2 0.0 0.0 0.0 0.0 0.0 0.1 n/a 9.1 0.3 13 2
Pantothenic acid (mg) 1.1 0.0 0.0 0.0 0.0 0.8 n/a n/a 0.6 n/a 3 0
Phenylalanine n/a n/a 0.0 0.0 0.0 0.3 n/a n/a 0.9 n/a 1 0
Phosphorus (mg) 585.1 0.0 0.0 0.0 0.9 99.0 15.7 n/a 218.9 29.9 950 119
Phytosterols (mg) 71.8 n/a 10.9 0.0 0.5 n/a 2.1 n/a n/a 4.1 89 11
Polyunsaturated Fat (g) 5.5 0.0 39.7 0.0 0.0 1.0 0.1 n/a 1.5 0.2 48 6
Potassium (mg) 1,556.6 9.5 0.0 1.0 7.6 69.0 56.3 n/a 245.8 107.3 2,053 257
Proline n/a n/a 0.0 0.0 0.0 0.3 n/a n/a 2.1 n/a 2 0
Protein (g) 41.2 0.0 0.0 0.0 0.1 6.3 0.6 n/a 22.6 1.1 72 9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 80.0 0.0 n/a 0.0 0.0 80 10
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.6 0.0 1 0
Saturated Fat (g) 1.3 0.0 14.2 0.0 0.0 1.6 0.0 n/a 1.0 0.1 18 2
Selenium (mcg) 15.3 0.0 0.0 0.0 0.0 15.4 0.2 n/a 52.0 0.3 83 10
Serine n/a n/a 0.0 0.0 0.0 0.5 n/a n/a 0.9 n/a 1 0
Sodium (mg) 117.8 28.4 0.0 4,651.0 0.1 71.0 5.3 n/a 985.0 10.1 5,869 734
Sucrose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 20.0 0.0 0.0 0.0 0.0 0.2 0.1 n/a 4.9 0.1 25 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.8 0.0 2 0
Threonine n/a n/a 0.0 0.0 0.0 0.3 n/a n/a 0.5 n/a 1 0
Tocopherol, alpha (mg) 1.5 0.0 44.8 0.0 0.0 0.5 0.1 n/a 0.3 0.2 47 6
Tocopherol, beta n/a n/a 1.8 n/a 0.0 0.0 n/a n/a n/a n/a 2 0
Tocopherol, delta n/a n/a 2.2 n/a 0.0 0.0 n/a n/a n/a n/a 2 0
Tocopherol, gamma n/a n/a 9.9 n/a 0.0 0.3 n/a n/a n/a n/a 10 1
Total Fat (g) 12.3 0.0 109.0 0.0 0.0 4.8 0.7 n/a 3.5 1.3 132 16
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tryptophan n/a n/a 0.0 0.0 0.0 0.1 n/a n/a 0.2 n/a 0 0
Tyrosine n/a n/a 0.0 0.0 0.0 0.2 n/a n/a 0.4 n/a 1 0
Valine n/a n/a 0.0 0.0 0.0 0.4 n/a n/a 0.8 n/a 1 0
Vitamin A, IU (IU) 75.4 0.0 0.0 0.0 3.1 270.0 40.0 n/a 0.0 76.2 465 58
Vitamin A, RAE (mcg) 3.7 0.0 0.0 0.0 0.2 80.0 2.0 n/a 0.0 3.8 90 11
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.9 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.2 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.4 0.5 1 0
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 41.0 0.0 n/a 0.0 0.0 41 5
Water (g) 18.9 947.1 0.0 0.0 0.1 38.1 0.3 n/a 53.4 0.5 1,058 132
Zinc (mg) 5.2 0.0 0.0 0.0 0.0 0.6 0.2 n/a 1.8 0.3 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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