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    Nutritional Facts: Algerian Garantita / Karanteta - Chickpea / Garbanzo Souffle

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (184g)
    chickpea flour
    4 cups (948g)
    water
    1/2 cup (109g)
    sunflower oil
    2 teaspoons (12g)
    salt
    1/4 teaspoon (1g)
    black pepper
    1 (50g)
    eggs
    1 1/2 teaspoons (3g)
    cumin
    4 tablespoons (0g)
    harissa
    2 large (192g)
    French baguettes
    1 tablespoon (6g)
    cumin
    Total 1 serving
    Alanine n/a n/a 0.0 0.0 0.0 0.4 n/a n/a 0.6 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine n/a n/a 0.0 0.0 0.0 0.4 n/a n/a 0.7 n/a 1 0
    Ash (g) 5.2 0.9 0.0 12.0 0.0 0.5 0.2 n/a 4.2 0.5 24 3
    Aspartic acid n/a n/a 0.0 0.0 0.0 0.7 n/a n/a 0.9 n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 82.8 28.4 0.0 2.9 2.5 28.0 29.3 n/a 84.5 55.9 314 39
    Calories 712.1 0.0 963.6 0.0 1.4 71.5 11.8 n/a 554.9 22.5 2,338 292
    Calories (kj) 2,979.0 0.0 4,031.9 0.0 6.0 299.5 49.4 n/a 2,323.2 94.0 9,783 1,223
    Carbohydrates (g) 106.4 0.0 0.0 0.0 0.4 0.4 1.4 n/a 108.4 2.7 220 27
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 186.0 0.0 n/a 0.0 0.0 186 23
    Copper (mg) 1.7 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.1 2 0
    Cystine n/a n/a 0.0 0.0 0.0 0.1 n/a n/a 0.5 n/a 1 0
    Dietary Fiber (g) 19.9 0.0 0.0 0.0 0.1 0.0 0.3 n/a 4.6 0.6 26 3
    Folate (mcg) 804.1 0.0 0.0 0.0 0.1 23.5 0.3 n/a 284.2 0.6 1,113 139
    Folate, DFE (mcg) 804.1 0.0 0.0 0.0 0.1 23.5 0.3 n/a 441.6 0.6 1,270 159
    Folate, food (mcg) 804.1 0.0 0.0 0.0 0.1 23.5 0.3 n/a 59.5 0.6 888 111
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 224.6 0.0 225 28
    Fructose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Galactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.0 0.2 n/a n/a n/a n/a 0 0
    Glutamic acid n/a n/a 0.0 0.0 0.0 0.8 n/a n/a 6.3 n/a 7 1
    Glycine n/a n/a 0.0 0.0 0.0 0.2 n/a n/a 0.7 n/a 1 0
    Histidine n/a n/a 0.0 0.0 0.0 0.2 n/a n/a 0.4 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 8.9 0.0 0.0 0.0 0.1 0.9 2.1 n/a 7.0 4.0 23 3
    Isoleucine n/a n/a 0.0 0.0 0.0 0.3 n/a n/a 0.7 n/a 1 0
    Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine n/a n/a 0.0 0.0 0.0 0.5 n/a n/a 1.3 n/a 2 0
    Lysine n/a n/a 0.0 0.0 0.0 0.5 n/a n/a 0.6 n/a 1 0
    Magnesium (mg) 305.4 9.5 0.0 0.1 1.0 6.0 11.5 n/a 53.8 22.0 409 51
    Maltose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 2.9 0.0 0.0 0.0 0.1 0.0 0.1 n/a 1.0 0.2 4 1
    Methionine n/a n/a 0.0 0.0 0.0 0.2 n/a n/a 0.3 n/a 0 0
    Monounsaturated Fat (g) 2.8 0.0 50.4 0.0 0.0 1.8 0.4 n/a 0.7 0.8 57 7
    Niacin (mg) 3.2 0.0 0.0 0.0 0.0 0.0 0.1 n/a 9.1 0.3 13 2
    Pantothenic acid (mg) 1.1 0.0 0.0 0.0 0.0 0.8 n/a n/a 0.6 n/a 3 0
    Phenylalanine n/a n/a 0.0 0.0 0.0 0.3 n/a n/a 0.9 n/a 1 0
    Phosphorus (mg) 585.1 0.0 0.0 0.0 0.9 99.0 15.7 n/a 218.9 29.9 950 119
    Phytosterols (mg) 71.8 n/a 10.9 0.0 0.5 n/a 2.1 n/a n/a 4.1 89 11
    Polyunsaturated Fat (g) 5.5 0.0 39.7 0.0 0.0 1.0 0.1 n/a 1.5 0.2 48 6
    Potassium (mg) 1,556.6 9.5 0.0 1.0 7.6 69.0 56.3 n/a 245.8 107.3 2,053 257
    Proline n/a n/a 0.0 0.0 0.0 0.3 n/a n/a 2.1 n/a 2 0
    Protein (g) 41.2 0.0 0.0 0.0 0.1 6.3 0.6 n/a 22.6 1.1 72 9
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 80.0 0.0 n/a 0.0 0.0 80 10
    Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.6 0.0 1 0
    Saturated Fat (g) 1.3 0.0 14.2 0.0 0.0 1.6 0.0 n/a 1.0 0.1 18 2
    Selenium (mcg) 15.3 0.0 0.0 0.0 0.0 15.4 0.2 n/a 52.0 0.3 83 10
    Serine n/a n/a 0.0 0.0 0.0 0.5 n/a n/a 0.9 n/a 1 0
    Sodium (mg) 117.8 28.4 0.0 4,651.0 0.1 71.0 5.3 n/a 985.0 10.1 5,869 734
    Sucrose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Sugar (g) 20.0 0.0 0.0 0.0 0.0 0.2 0.1 n/a 4.9 0.1 25 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.8 0.0 2 0
    Threonine n/a n/a 0.0 0.0 0.0 0.3 n/a n/a 0.5 n/a 1 0
    Tocopherol, alpha (mg) 1.5 0.0 44.8 0.0 0.0 0.5 0.1 n/a 0.3 0.2 47 6
    Tocopherol, beta n/a n/a 1.8 n/a 0.0 0.0 n/a n/a n/a n/a 2 0
    Tocopherol, delta n/a n/a 2.2 n/a 0.0 0.0 n/a n/a n/a n/a 2 0
    Tocopherol, gamma n/a n/a 9.9 n/a 0.0 0.3 n/a n/a n/a n/a 10 1
    Total Fat (g) 12.3 0.0 109.0 0.0 0.0 4.8 0.7 n/a 3.5 1.3 132 16
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tryptophan n/a n/a 0.0 0.0 0.0 0.1 n/a n/a 0.2 n/a 0 0
    Tyrosine n/a n/a 0.0 0.0 0.0 0.2 n/a n/a 0.4 n/a 1 0
    Valine n/a n/a 0.0 0.0 0.0 0.4 n/a n/a 0.8 n/a 1 0
    Vitamin A, IU (IU) 75.4 0.0 0.0 0.0 3.1 270.0 40.0 n/a 0.0 76.2 465 58
    Vitamin A, RAE (mcg) 3.7 0.0 0.0 0.0 0.2 80.0 2.0 n/a 0.0 3.8 90 11
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 n/a 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.9 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.2 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.4 0.5 1 0
    Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 41.0 0.0 n/a 0.0 0.0 41 5
    Water (g) 18.9 947.1 0.0 0.0 0.1 38.1 0.3 n/a 53.4 0.5 1,058 132
    Zinc (mg) 5.2 0.0 0.0 0.0 0.0 0.6 0.2 n/a 1.8 0.3 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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