Nutritional Facts: Lightened up Taco Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
cheese
1 cup (230g)
light sour cream
1 1/4 ounces (35g)
taco seasoning mix
1 cup (72g)
iceberg lettuce
3/4 cup (194g)
salsa
1/3 cup (53g)
red onions
1/4 cup (34g)
black olives
1/3 cup (35g)
cucumbers
1/2 cup (68g)
diced green chilies
1/4 cup (28g)
low-fat cheddar cheese
Total 1 serving
Alanine (g) 1.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.2 1 0
Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.9 n/a n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.2 2 0
Ash (g) 10.1 1.6 13.5 0.3 4.2 0.2 0.7 0.1 1.0 1.0 33 3
Aspartic acid (g) 2.7 n/a n/a 0.1 n/a 0.0 0.0 0.0 0.1 0.4 3 0
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 1,129.2 324.3 n/a 13.0 52.4 12.3 29.6 5.5 4.8 117.2 1,688 169
Calories 752.0 317.4 66.6 10.1 52.4 21.3 38.6 5.2 14.3 48.9 1,327 133
Calories (kj) 3,149.0 1,327.1 278.2 41.8 223.4 88.4 161.6 22.5 59.8 204.5 5,556 556
Carbohydrates (g) 18.9 16.3 19.9 2.1 12.2 5.0 2.1 1.3 3.5 0.5 82 8
Cholesterol (mg) 145.4 80.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.9 232 23
Copper (mg) 0.1 0.0 n/a 0.0 0.3 0.0 0.1 0.0 0.1 0.0 1 0
Cystine (g) 0.3 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Dietary Fiber (g) 0.0 0.0 6.7 0.9 3.1 0.9 1.1 0.2 0.9 0.0 14 1
Folate (mcg) 11.4 25.3 n/a 20.9 7.8 10.1 0.0 2.4 6.8 3.1 88 9
Folate, DFE (mcg) 11.4 25.3 n/a 20.9 7.8 10.1 0.0 2.4 6.8 3.1 88 9
Folate, food (mcg) 11.4 25.3 n/a 20.9 7.8 10.1 0.0 2.4 6.8 3.1 88 9
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.7 n/a 0.7 n/a 0.3 n/a n/a 2 0
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.7 n/a 1.0 n/a 0.3 n/a n/a 2 0
Glutamic acid (g) 9.3 n/a n/a 0.1 n/a 0.1 0.0 0.1 0.1 1.5 11 1
Glycine (g) 0.7 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 1 0
Histidine (g) 1.8 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.2 2 0
Iron (mg) 1.9 0.2 2.4 0.3 0.9 0.1 1.1 0.1 0.3 0.1 7 1
Isoleucine (g) 2.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.4 3 0
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 3.9 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.6 5 0
Lysine (g) 4.4 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.5 5 1
Magnesium (mg) 68.2 23.0 n/a 5.0 29.1 5.3 1.3 4.5 9.5 4.5 151 15
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 n/a n/a 0.1 0.2 0.1 0.0 0.0 0.1 0.0 1 0
Methionine (g) 1.2 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.2 1 0
Monounsaturated Fat (g) 16.3 7.1 n/a 0.0 0.0 0.0 2.7 0.0 0.0 0.6 27 3
Niacin (mg) 0.2 0.2 n/a 0.1 0.1 0.1 0.0 0.0 0.5 0.0 1 0
Pantothenic acid (mg) 2.2 n/a n/a 0.1 0.0 0.1 0.0 0.1 0.0 0.1 3 0
Phenylalanine (g) 2.3 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.3 3 0
Phosphorus (mg) 908.8 163.3 n/a 14.4 60.2 15.5 1.0 8.3 11.6 136.7 1,320 132
Phytosterols n/a n/a n/a 7.2 n/a 8.0 n/a 4.8 n/a n/a 20 2
Polyunsaturated Fat (g) 1.6 0.9 n/a 0.1 0.2 0.0 0.3 0.0 0.0 0.1 3 0
Potassium (mg) 824.7 487.6 n/a 101.5 576.9 77.8 2.7 50.9 127.2 18.6 2,268 227
Proline (g) 4.5 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.7 5 1
Protein (g) 44.7 8.1 0.0 0.6 3.0 0.6 0.3 0.2 0.6 6.9 65 6
Retinol (mcg) 336.3 202.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 17.0 556 56
Riboflavin (mg) 1.0 0.3 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.1 1 0
Saturated Fat (g) 34.9 15.2 0.0 0.0 0.1 0.0 0.5 0.0 0.0 1.2 52 5
Selenium (mcg) 36.8 7.1 n/a 0.1 1.7 0.3 0.3 0.1 0.2 4.1 51 5
Serine (g) 2.2 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.4 3 0
Sodium (mg) 2,194.8 163.3 2,859.0 7.2 1,165.5 2.1 247.0 0.7 797.6 172.9 7,610 761
Starch n/a n/a n/a n/a 3.1 0.0 n/a 0.3 n/a n/a 3 0
Sucrose n/a n/a n/a 0.0 n/a 0.5 n/a 0.0 n/a n/a 1 0
Sugar n/a 0.5 6.6 1.4 5.9 2.3 0.0 0.6 2.1 0.1 20 2
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 1.4 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.2 2 0
Tocopherol, alpha n/a 0.7 n/a 0.1 2.3 0.0 0.6 0.0 0.5 0.0 4 0
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a 0 0
Total Fat (g) 55.6 24.4 0.0 0.1 0.3 0.1 3.6 0.0 0.1 2.0 86 9
Tryptophan (g) 0.7 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.1 1 0
Tyrosine (g) 2.4 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.3 3 0
Valine (g) 2.7 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.4 3 0
Vitamin A, IU (IU) 1,601.8 754.4 3,324.3 361.4 567.2 1.1 135.4 36.4 490.3 58.5 7,331 733
Vitamin A, RAE (mcg) 361.2 207.0 n/a 18.0 29.1 0.0 6.7 1.7 24.5 17.0 665 67
Vitamin B-12 (mcg) 2.9 1.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 4 0
Vitamin B-6 (mg) 0.3 0.0 n/a 0.0 0.3 0.1 0.0 0.0 0.1 0.0 1 0
Vitamin C (mg) 0.0 2.1 15.9 2.0 3.7 3.9 0.3 1.0 46.2 0.0 75 8
Vitamin D n/a 18.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.4 20 2
Water (g) 98.0 179.6 2.0 68.9 174.6 47.5 26.9 33.0 62.9 17.8 711 71
Zinc (mg) 6.8 1.2 n/a 0.1 0.7 0.1 0.1 0.1 0.1 0.5 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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