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Nutritional Facts: Easy Italian Broccoli for One

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (91g)
broccoli
1/2 cup (64g)
spaghetti sauce
1/4 cup (28g)
fat free mozzarella cheese
1/4 teaspoon (1g)
garlic powder
1/4 teaspoon (0g)
italian seasoning
1/8 teaspoon (0g)
black pepper
1/8 teaspoon (0g)
onion powder
Total 1 serving
Alanine (g) 0.1 n/a n/a 0.0 n/a 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.2 n/a n/a 0.0 n/a 0.0 0.0 0 0
Ash (g) 0.8 1.3 1.3 0.0 n/a 0.0 0.0 3 3
Aspartic acid (g) 0.3 n/a n/a 0.0 n/a 0.0 0.0 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 42.8 14.1 271.5 0.6 n/a 1.3 1.2 331 331
Calories 30.9 55.7 39.8 2.6 n/a 0.7 1.0 131 131
Calories (kj) 128.3 233.0 166.4 10.7 n/a 3.0 4.3 546 546
Carbohydrates (g) 6.0 8.8 1.0 0.6 n/a 0.2 0.2 17 17
Cholesterol (mg) 0.0 1.3 5.1 0.0 n/a 0.0 0.0 6 6
Copper (mg) 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0 0
Cystine (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Dietary Fiber (g) 2.4 1.7 0.5 0.1 n/a 0.1 0.0 5 5
Folate (mcg) 57.3 8.3 2.8 0.4 n/a 0.0 0.2 69 69
Folate, DFE (mcg) 57.3 8.3 2.8 0.4 n/a 0.0 0.2 69 69
Folate, food (mcg) 57.3 8.3 2.8 0.4 n/a 0.0 0.2 69 69
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 0.6 n/a n/a 0.0 n/a 0.0 0.0 1 1
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 0.4 n/a n/a 0.0 n/a 0.0 0.0 0 0
Glutamic acid (g) 0.5 n/a n/a 0.0 n/a 0.0 0.0 1 1
Glycine (g) 0.1 n/a n/a 0.0 n/a 0.0 0.0 0 0
Histidine (g) 0.1 n/a n/a 0.0 n/a 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Iron (mg) 0.7 0.5 0.1 0.0 n/a 0.0 0.0 1 1
Isoleucine (g) 0.1 n/a n/a 0.0 n/a 0.0 0.0 0 0
Lactose (g) 0.2 n/a n/a 0.0 n/a 0.0 0.0 0 0
Leucine (g) 0.1 n/a n/a 0.0 n/a 0.0 0.0 0 0
Lysine (g) 0.1 n/a n/a 0.0 n/a 0.0 0.0 0 0
Magnesium (mg) 19.1 13.4 9.3 0.6 n/a 0.5 0.3 43 43
Maltose (g) 0.2 n/a n/a 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 0.2 0.1 n/a 0.0 n/a 0.0 0.0 0 0
Methionine (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.4 0.0 0.0 n/a 0.0 0.0 0 0
Niacin (mg) 0.6 2.5 0.0 0.0 n/a 0.0 0.0 3 3
Pantothenic acid (mg) 0.5 0.0 n/a 0.0 n/a 0.0 0.0 1 1
Phenylalanine (g) 0.1 n/a n/a 0.0 n/a 0.0 0.0 0 0
Phosphorus (mg) 60.1 23.0 185.3 3.2 n/a 0.5 1.0 273 273
Phytosterols n/a n/a n/a 0.1 n/a 0.3 0.3 1 1
Polyunsaturated Fat (g) 0.0 0.8 0.0 0.0 n/a 0.0 0.0 1 1
Potassium (mg) 287.6 202.2 29.9 9.2 n/a 3.8 3.0 536 536
Proline (g) 0.1 n/a n/a 0.0 n/a 0.0 0.0 0 0
Protein (g) 2.6 1.1 9.0 0.1 n/a 0.0 0.0 13 13
Retinol (mcg) 0.0 0.0 35.0 0.0 n/a 0.0 0.0 35 35
Riboflavin (mg) 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0 0
Saturated Fat (g) 0.0 0.4 0.0 0.0 n/a 0.0 0.0 0 0
Selenium (mcg) 2.3 0.9 5.3 0.2 n/a 0.0 0.0 9 9
Serine (g) 0.1 n/a n/a 0.0 n/a 0.0 0.0 0 0
Sodium (mg) 30.0 262.4 209.9 0.5 n/a 0.1 0.2 503 503
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.1 n/a n/a 0.0 n/a 0.0 0.0 0 0
Sugar (g) 1.5 5.7 0.4 0.0 n/a 0.0 0.0 8 8
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Threonine (g) 0.1 n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.7 1.5 0.0 0.0 n/a 0.0 0.0 2 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a 0.0 n/a 0.0 0.0 0 0
Total Fat (g) 0.3 1.7 0.0 0.0 n/a 0.0 0.0 2 2
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Valine (g) 0.1 n/a n/a 0.0 n/a 0.0 0.0 0 0
Vitamin A, IU (IU) 566.9 481.3 135.9 0.0 n/a 1.6 0.0 1,186 1,186
Vitamin A, RAE (mcg) 28.2 24.3 35.9 0.0 n/a 0.1 0.0 88 88
Vitamin B-12 (mcg) 0.0 0.0 0.3 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.1 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin C (mg) 81.2 1.3 0.0 0.0 n/a 0.0 0.1 83 83
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 81.3 51.2 17.0 0.0 n/a 0.0 0.0 150 150
Zinc (mg) 0.4 0.3 1.1 0.0 n/a 0.0 0.0 2 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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