Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/2 cup (120g) reduced-sodium chicken broth |
1 tablespoon (8g) cornstarch |
2 tablespoons (32g) reduced sodium soy sauce |
2 tablespoons (40g) orange marmalade |
1 tablespoon (18g) oyster sauce |
1 tablespoon (6g) rice vinegar |
1 1/2 teaspoons (0g) chili-garlic sauce |
4 teaspoons (18g) canola oil |
12 ounces (340g) top sirloin steaks |
1 tablespoon (6g) fresh ginger |
1 large (150g) onions |
1 small (74g) red bell peppers |
1 lb (454g) broccoli florets |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.7 | 1 | 0 |
| Ash (g) | 0.2 | 0.0 | 4.8 | 0.1 | 1.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.3 | 4.2 | 12 | 3 |
| Aspartic acid | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.2 | 1.0 | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 74.3 | n/a | n/a | n/a | n/a | n/a | 74 | 19 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 4.8 | 0.2 | 5.4 | 15.2 | 5.8 | n/a | n/a | 0.0 | n/a | 1.0 | 34.5 | 5.2 | 217.9 | 290 | 72 |
| Calories | 19.2 | 30.5 | 17.0 | 98.4 | 9.2 | n/a | n/a | 159.1 | n/a | 4.8 | 60.0 | 22.9 | 127.1 | 548 | 137 |
| Calories (kj) | 80.4 | 127.5 | 71.0 | 411.6 | 38.3 | n/a | n/a | 665.8 | n/a | 20.0 | 249.0 | 95.5 | 531.2 | 2,290 | 573 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 43.4 | n/a | n/a | n/a | n/a | n/a | 43 | 11 |
| Carbohydrates (g) | 1.4 | 7.3 | 2.7 | 26.5 | 2.0 | n/a | n/a | 0.0 | n/a | 1.1 | 14.0 | 4.5 | 23.8 | 83 | 21 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.3 | 0.3 | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | 2.6 | 1.6 | n/a | 5 | 1 |
| Folate (mcg) | 0.0 | 0.0 | 5.1 | 3.6 | 2.7 | n/a | n/a | 0.0 | n/a | 0.7 | 28.5 | 34.0 | 322.3 | 397 | 99 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 5.1 | 3.6 | 2.7 | n/a | n/a | 0.0 | n/a | 0.7 | 28.5 | 34.0 | 322.3 | 397 | 99 |
| Folate, food (mcg) | 0.0 | 0.0 | 5.1 | 3.6 | 2.7 | n/a | n/a | 0.0 | n/a | 0.7 | 28.5 | 34.0 | 322.3 | 397 | 99 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.9 | 1.7 | n/a | 4 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.0 | 1.4 | n/a | 4 | 1 |
| Glutamic acid | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 0.2 | 1.7 | 3 | 1 |
| Glycine | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 1 | 0 |
| Histidine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0 | 0 |
| Iron (mg) | 0.3 | 0.0 | 0.6 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.3 | 4.0 | 6 | 1 |
| Isoleucine | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 1 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 1 | 0 |
| Lysine | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.6 | 1 | 0 |
| Magnesium (mg) | 1.2 | 0.2 | 10.9 | 0.8 | 0.7 | n/a | n/a | 0.0 | n/a | 2.6 | 15.0 | 8.9 | 113.5 | 154 | 38 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 1.0 | 1 | 0 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0 | 0 |
| Monounsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 11.4 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 12 | 3 |
| Niacin (mg) | 1.6 | 0.0 | 1.1 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.7 | 2.9 | 7 | 2 |
| Pantothenic acid | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 2.4 | 3 | 1 |
| Phenylalanine | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 1 | 0 |
| Phosphorus (mg) | 36.0 | 1.0 | 35.2 | 1.6 | 4.0 | n/a | n/a | 0.0 | n/a | 2.0 | 43.5 | 19.2 | 299.6 | 442 | 111 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | 22.5 | n/a | n/a | 23 | 6 |
| Polyunsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5.1 | n/a | 0.0 | 0.0 | 0.1 | 0.8 | 6 | 2 |
| Potassium (mg) | 103.2 | 0.2 | 57.6 | 14.8 | 9.7 | n/a | n/a | 0.0 | n/a | 24.9 | 219.0 | 156.1 | 1,475.5 | 2,061 | 515 |
| Proline | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 1 | 0 |
| Protein (g) | 2.4 | 0.0 | 1.7 | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | 0.1 | 1.7 | 0.7 | 13.5 | 20 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.5 | 1 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.3 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 2 | 0 |
| Selenium (mcg) | 0.0 | 0.2 | 0.3 | 0.2 | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | 0.8 | 0.1 | 13.6 | 16 | 4 |
| Serine | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 1 | 0 |
| Sodium (mg) | 36.0 | 0.7 | 1,066.6 | 22.4 | 491.9 | n/a | n/a | 0.0 | n/a | 0.8 | 6.0 | 3.0 | 122.6 | 1,750 | 437 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | 0.0 | n/a | 1 | 0 |
| Sugar (g) | 0.2 | 0.0 | 0.5 | 24.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 6.4 | 3.1 | n/a | 34 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0 | 0 |
| Threonine | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.1 | n/a | 0.0 | 0.0 | 1.2 | n/a | 4 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 4.9 | n/a | n/a | 0.0 | 0.1 | n/a | 5 | 1 |
| Total Fat (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 18.0 | n/a | 0.0 | 0.2 | 0.2 | 1.6 | 21 | 5 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Tyrosine | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0 | 0 |
| Valine | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 24.8 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 3.0 | 2,316.9 | 13,620.0 | 15,965 | 3,991 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 116.2 | 681.0 | 798 | 200 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 0.7 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 11.1 | 94.5 | 423.1 | 531 | 133 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 115.2 | 0.7 | 22.7 | 13.3 | 14.4 | n/a | n/a | 0.0 | n/a | 4.7 | 133.7 | 68.2 | 411.7 | 785 | 196 |
| Zinc (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.2 | 1.8 | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.