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    Nutritional Facts: Torta Salata Di Farro - Savory Farro Pie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      10 ounces (0g)
    cracked farro
    1 cup (246g)
    fresh ricotta
    3 (150g)
    eggs
    1/4 cup (0g)
    parmigiano
    1/4 cup (15g)
    parsley
    1/4 teaspoon (1g)
    nutmeg
    1 to taste (0g)
    salt & pepper
    0 to taste (0g)
    butter
    0 to taste (0g)
    breadcrumbs
    Total 1 serving
    Alanine n/a 1.2 1.1 n/a 0.0 n/a n/a n/a n/a 2 0
    Alcohol n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Arginine n/a 1.6 1.2 n/a 0.0 n/a n/a n/a n/a 3 0
    Ash n/a 2.5 1.6 n/a 0.3 0.0 n/a n/a n/a 4 1
    Aspartic acid n/a 2.4 2.0 n/a 0.0 n/a n/a n/a n/a 4 1
    Caffeine n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Calcium n/a 509.2 84.0 n/a 20.7 1.1 n/a n/a n/a 615 102
    Calories n/a 428.0 214.5 n/a 5.4 3.1 n/a n/a n/a 651 109
    Calories (kj) n/a 1,790.9 898.5 n/a 22.7 12.9 n/a n/a n/a 2,725 454
    Carbohydrates n/a 7.5 1.1 n/a 0.9 0.3 n/a n/a n/a 10 2
    Cholesterol n/a 125.5 558.0 n/a 0.0 0.0 n/a n/a n/a 683 114
    Copper n/a 0.1 0.1 n/a 0.0 0.0 n/a n/a n/a 0 0
    Cystine n/a 0.2 0.4 n/a 0.0 n/a n/a n/a n/a 1 0
    Dietary Fiber n/a 0.0 0.0 n/a 0.5 0.1 n/a n/a n/a 1 0
    Folate n/a 29.5 70.5 n/a 22.8 0.4 n/a n/a n/a 123 21
    Folate, DFE n/a 29.5 70.5 n/a 22.8 0.4 n/a n/a n/a 123 21
    Folate, food n/a 29.5 70.5 n/a 22.8 0.4 n/a n/a n/a 123 21
    Folic acid n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Fructose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.6 n/a n/a n/a n/a n/a n/a 1 0
    Glutamic acid n/a 6.0 2.5 n/a 0.0 n/a n/a n/a n/a 9 1
    Glycine n/a 0.7 0.6 n/a 0.0 n/a n/a n/a n/a 1 0
    Histidine n/a 1.1 0.5 n/a 0.0 n/a n/a n/a n/a 2 0
    Iron n/a 0.9 2.6 n/a 0.9 0.0 n/a n/a n/a 5 1
    Isoleucine n/a 1.4 1.0 n/a 0.0 n/a n/a n/a n/a 2 0
    Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine n/a 3.0 1.6 n/a 0.0 n/a n/a n/a n/a 5 1
    Lysine n/a 3.3 1.4 n/a 0.0 n/a n/a n/a n/a 5 1
    Magnesium n/a 27.1 18.0 n/a 7.5 1.1 n/a n/a n/a 54 9
    Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Manganese n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Methionine n/a 0.7 0.6 n/a 0.0 n/a n/a n/a n/a 1 0
    Monounsaturated Fat n/a 8.9 5.5 n/a 0.0 0.0 n/a n/a n/a 14 2
    Niacin n/a 0.3 0.1 n/a 0.2 0.0 n/a n/a n/a 1 0
    Pantothenic acid n/a 0.5 2.3 n/a 0.1 n/a n/a n/a n/a 3 0
    Phenylalanine n/a 1.4 1.0 n/a 0.0 n/a n/a n/a n/a 2 0
    Phosphorus n/a 388.7 297.0 n/a 8.7 1.2 n/a n/a n/a 696 116
    Phytosterols n/a n/a n/a n/a 0.8 0.4 n/a n/a n/a 1 0
    Polyunsaturated Fat n/a 0.9 2.9 n/a 0.0 0.0 n/a n/a n/a 4 1
    Potassium n/a 258.3 207.0 n/a 83.1 2.1 n/a n/a n/a 550 92
    Proline n/a 2.6 0.8 n/a 0.0 n/a n/a n/a n/a 3 1
    Protein n/a 27.7 18.8 n/a 0.4 0.0 n/a n/a n/a 47 8
    Retinol n/a 287.8 240.0 n/a 0.0 0.0 n/a n/a n/a 528 88
    Riboflavin n/a 0.5 0.7 n/a 0.0 0.0 n/a n/a n/a 1 0
    Saturated Fat n/a 20.4 4.7 n/a 0.0 0.2 n/a n/a n/a 25 4
    Selenium n/a 35.7 46.1 n/a 0.0 0.0 n/a n/a n/a 82 14
    Serine n/a 1.4 1.5 n/a 0.0 n/a n/a n/a n/a 3 0
    Sodium n/a 206.6 213.0 n/a 8.4 0.1 n/a n/a n/a 428 71
    Sucrose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sugar n/a 0.7 0.6 n/a 0.1 0.2 n/a n/a n/a 2 0
    Theobromine n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Thiamin n/a 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 0 0
    Threonine n/a 1.3 0.8 n/a 0.0 n/a n/a n/a n/a 2 0
    Tocopherol, alpha n/a 0.3 1.6 n/a 0.1 0.0 n/a n/a n/a 2 0
    Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.1 n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.8 n/a 0.1 0.0 n/a n/a n/a 1 0
    Total Fat n/a 31.9 14.3 n/a 0.1 0.2 n/a n/a n/a 47 8
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.3 0.3 n/a 0.0 n/a n/a n/a n/a 1 0
    Tyrosine n/a 1.4 0.7 n/a 0.0 n/a n/a n/a n/a 2 0
    Valine n/a 1.7 1.3 n/a 0.0 n/a n/a n/a n/a 3 1
    Vitamin A, IU n/a 1,094.7 810.0 n/a 1,263.6 0.6 n/a n/a n/a 3,169 528
    Vitamin A, RAE n/a 295.2 240.0 n/a 63.2 0.0 n/a n/a n/a 598 100
    Vitamin B-12 n/a 0.8 1.3 n/a 0.0 0.0 n/a n/a n/a 2 0
    Vitamin B-6 n/a 0.1 0.3 n/a 0.0 0.0 n/a n/a n/a 0 0
    Vitamin C n/a 0.0 0.0 n/a 20.0 0.0 n/a n/a n/a 20 3
    Vitamin D n/a 24.6 123.0 n/a 0.0 0.0 n/a n/a n/a 148 25
    Water n/a 176.4 114.2 n/a 13.2 0.0 n/a n/a n/a 304 51
    Zinc n/a 2.9 1.9 n/a 0.2 0.0 n/a n/a n/a 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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