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Nutritional Facts: Torta Salata Di Farro - Savory Farro Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 ounces (0g)
cracked farro
1 cup (246g)
fresh ricotta
3 (150g)
eggs
1/4 cup (0g)
parmigiano
1/4 cup (15g)
parsley
1/4 teaspoon (1g)
nutmeg
1 to taste (0g)
salt & pepper
0 to taste (0g)
butter
0 to taste (0g)
breadcrumbs
Total 1 serving
Alanine n/a 1.2 1.1 n/a 0.0 n/a n/a n/a n/a 2 0
Alcohol n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Arginine n/a 1.6 1.2 n/a 0.0 n/a n/a n/a n/a 3 0
Ash n/a 2.5 1.6 n/a 0.3 0.0 n/a n/a n/a 4 1
Aspartic acid n/a 2.4 2.0 n/a 0.0 n/a n/a n/a n/a 4 1
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Calcium n/a 509.2 84.0 n/a 20.7 1.1 n/a n/a n/a 615 102
Calories n/a 428.0 214.5 n/a 5.4 3.1 n/a n/a n/a 651 109
Calories (kj) n/a 1,790.9 898.5 n/a 22.7 12.9 n/a n/a n/a 2,725 454
Carbohydrates n/a 7.5 1.1 n/a 0.9 0.3 n/a n/a n/a 10 2
Cholesterol n/a 125.5 558.0 n/a 0.0 0.0 n/a n/a n/a 683 114
Copper n/a 0.1 0.1 n/a 0.0 0.0 n/a n/a n/a 0 0
Cystine n/a 0.2 0.4 n/a 0.0 n/a n/a n/a n/a 1 0
Dietary Fiber n/a 0.0 0.0 n/a 0.5 0.1 n/a n/a n/a 1 0
Folate n/a 29.5 70.5 n/a 22.8 0.4 n/a n/a n/a 123 21
Folate, DFE n/a 29.5 70.5 n/a 22.8 0.4 n/a n/a n/a 123 21
Folate, food n/a 29.5 70.5 n/a 22.8 0.4 n/a n/a n/a 123 21
Folic acid n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Fructose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.6 n/a n/a n/a n/a n/a n/a 1 0
Glutamic acid n/a 6.0 2.5 n/a 0.0 n/a n/a n/a n/a 9 1
Glycine n/a 0.7 0.6 n/a 0.0 n/a n/a n/a n/a 1 0
Histidine n/a 1.1 0.5 n/a 0.0 n/a n/a n/a n/a 2 0
Iron n/a 0.9 2.6 n/a 0.9 0.0 n/a n/a n/a 5 1
Isoleucine n/a 1.4 1.0 n/a 0.0 n/a n/a n/a n/a 2 0
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a 3.0 1.6 n/a 0.0 n/a n/a n/a n/a 5 1
Lysine n/a 3.3 1.4 n/a 0.0 n/a n/a n/a n/a 5 1
Magnesium n/a 27.1 18.0 n/a 7.5 1.1 n/a n/a n/a 54 9
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Methionine n/a 0.7 0.6 n/a 0.0 n/a n/a n/a n/a 1 0
Monounsaturated Fat n/a 8.9 5.5 n/a 0.0 0.0 n/a n/a n/a 14 2
Niacin n/a 0.3 0.1 n/a 0.2 0.0 n/a n/a n/a 1 0
Pantothenic acid n/a 0.5 2.3 n/a 0.1 n/a n/a n/a n/a 3 0
Phenylalanine n/a 1.4 1.0 n/a 0.0 n/a n/a n/a n/a 2 0
Phosphorus n/a 388.7 297.0 n/a 8.7 1.2 n/a n/a n/a 696 116
Phytosterols n/a n/a n/a n/a 0.8 0.4 n/a n/a n/a 1 0
Polyunsaturated Fat n/a 0.9 2.9 n/a 0.0 0.0 n/a n/a n/a 4 1
Potassium n/a 258.3 207.0 n/a 83.1 2.1 n/a n/a n/a 550 92
Proline n/a 2.6 0.8 n/a 0.0 n/a n/a n/a n/a 3 1
Protein n/a 27.7 18.8 n/a 0.4 0.0 n/a n/a n/a 47 8
Retinol n/a 287.8 240.0 n/a 0.0 0.0 n/a n/a n/a 528 88
Riboflavin n/a 0.5 0.7 n/a 0.0 0.0 n/a n/a n/a 1 0
Saturated Fat n/a 20.4 4.7 n/a 0.0 0.2 n/a n/a n/a 25 4
Selenium n/a 35.7 46.1 n/a 0.0 0.0 n/a n/a n/a 82 14
Serine n/a 1.4 1.5 n/a 0.0 n/a n/a n/a n/a 3 0
Sodium n/a 206.6 213.0 n/a 8.4 0.1 n/a n/a n/a 428 71
Sucrose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sugar n/a 0.7 0.6 n/a 0.1 0.2 n/a n/a n/a 2 0
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Thiamin n/a 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 0 0
Threonine n/a 1.3 0.8 n/a 0.0 n/a n/a n/a n/a 2 0
Tocopherol, alpha n/a 0.3 1.6 n/a 0.1 0.0 n/a n/a n/a 2 0
Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.1 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.8 n/a 0.1 0.0 n/a n/a n/a 1 0
Total Fat n/a 31.9 14.3 n/a 0.1 0.2 n/a n/a n/a 47 8
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.3 0.3 n/a 0.0 n/a n/a n/a n/a 1 0
Tyrosine n/a 1.4 0.7 n/a 0.0 n/a n/a n/a n/a 2 0
Valine n/a 1.7 1.3 n/a 0.0 n/a n/a n/a n/a 3 1
Vitamin A, IU n/a 1,094.7 810.0 n/a 1,263.6 0.6 n/a n/a n/a 3,169 528
Vitamin A, RAE n/a 295.2 240.0 n/a 63.2 0.0 n/a n/a n/a 598 100
Vitamin B-12 n/a 0.8 1.3 n/a 0.0 0.0 n/a n/a n/a 2 0
Vitamin B-6 n/a 0.1 0.3 n/a 0.0 0.0 n/a n/a n/a 0 0
Vitamin C n/a 0.0 0.0 n/a 20.0 0.0 n/a n/a n/a 20 3
Vitamin D n/a 24.6 123.0 n/a 0.0 0.0 n/a n/a n/a 148 25
Water n/a 176.4 114.2 n/a 13.2 0.0 n/a n/a n/a 304 51
Zinc n/a 2.9 1.9 n/a 0.2 0.0 n/a n/a n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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