Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
42 ounces (1,191g) water-packed artichoke hearts |
6 tablespoons (85g) unsalted butter |
1/4 cup (31g) all-purpose flour |
2 cups (488g) whole milk |
2 teaspoons (12g) coarse salt |
1 to taste (0g) fresh ground black pepper |
1/8 teaspoon (0g) cayenne pepper |
1 cup (100g) parmesan cheese |
1 cup (108g) gruyere cheese |
1 large (150g) onions |
1 tablespoon (2g) fresh thyme leaves |
3 (9g) garlic cloves |
1 1/2 teaspoons (3g) lemon zest |
1/4 cup (27g) fresh breadcrumbs |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.1 | 0.5 | 0.0 | n/a | n/a | 1.2 | 1.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.0 | 0.1 | 0.4 | 0.0 | n/a | n/a | 1.6 | 1.0 | 0.2 | n/a | 0.1 | n/a | 0.1 | 3 | 0 |
| Ash (g) | 8.8 | 0.0 | 0.1 | 3.3 | 12.0 | n/a | 0.0 | 8.0 | 4.6 | 0.5 | 0.1 | 0.1 | 0.0 | 0.8 | 38 | 3 |
| Aspartic acid | n/a | 0.1 | 0.1 | 1.1 | 0.0 | n/a | n/a | 2.7 | 1.8 | 0.1 | n/a | 0.0 | n/a | 0.2 | 6 | 0 |
| Beta-sitosterol | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 250.1 | 20.4 | 4.7 | 551.4 | 2.9 | n/a | 0.3 | 1,109.0 | 1,091.9 | 34.5 | 9.7 | 16.3 | 4.0 | 49.4 | 3,145 | 225 |
| Calories | 631.1 | 610.9 | 113.8 | 297.7 | 0.0 | n/a | 0.7 | 431.0 | 446.0 | 60.0 | 2.4 | 13.4 | 1.4 | 106.7 | 2,715 | 194 |
| Calories (kj) | 2,619.7 | 2,555.1 | 475.9 | 1,244.4 | 0.0 | n/a | 3.0 | 1,805.0 | 1,866.2 | 249.0 | 10.2 | 56.1 | 5.9 | 446.3 | 11,337 | 810 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 142.3 | 0.1 | 23.8 | 23.4 | 0.0 | n/a | 0.1 | 4.1 | 0.4 | 14.0 | 0.6 | 3.0 | 0.5 | 19.4 | 232 | 17 |
| Cholesterol (mg) | 0.0 | 183.2 | 0.0 | 48.8 | 0.0 | n/a | 0.0 | 88.0 | 118.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 439 | 31 |
| Copper (mg) | 1.5 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Cystine | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 102.4 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 2.6 | 0.3 | 0.2 | 0.3 | 1.2 | 108 | 8 |
| Folate (mcg) | 1,059.8 | 2.6 | 8.1 | 24.4 | 0.0 | n/a | 0.2 | 10.0 | 10.8 | 28.5 | 1.1 | 0.3 | 0.4 | 28.9 | 1,175 | 84 |
| Folate, DFE (mcg) | 1,059.8 | 2.6 | 8.1 | 24.4 | 0.0 | n/a | 0.2 | 10.0 | 10.8 | 28.5 | 1.1 | 0.3 | 0.4 | 44.3 | 1,190 | 85 |
| Folate, food (mcg) | 1,059.8 | 2.6 | 8.1 | 24.4 | 0.0 | n/a | 0.2 | 10.0 | 10.8 | 28.5 | 1.1 | 0.3 | 0.4 | 6.8 | 1,153 | 82 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.1 | 22 | 2 |
| Fructose (g) | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 1.9 | n/a | n/a | n/a | 0.7 | 3 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 2.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 3.0 | n/a | n/a | n/a | 0.5 | 6 | 0 |
| Glutamic acid | n/a | 0.2 | 1.1 | 3.1 | 0.0 | n/a | n/a | 8.7 | 6.5 | 0.4 | n/a | 0.1 | n/a | 1.1 | 21 | 2 |
| Glycine | n/a | 0.0 | 0.1 | 0.4 | 0.0 | n/a | n/a | 0.8 | 0.6 | 0.0 | n/a | 0.0 | n/a | 0.1 | 2 | 0 |
| Histidine | n/a | 0.0 | 0.1 | 0.4 | 0.0 | n/a | n/a | 1.1 | 1.2 | 0.0 | n/a | 0.0 | n/a | 0.1 | 3 | 0 |
| Iron (mg) | 7.3 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.9 | 0.2 | 0.3 | 0.4 | 0.2 | 0.0 | 1.3 | 11 | 1 |
| Isoleucine | n/a | 0.0 | 0.1 | 0.8 | 0.0 | n/a | n/a | 2.0 | 1.7 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 5 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | 24.6 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 25 | 2 |
| Leucine | n/a | 0.1 | 0.2 | 1.3 | 0.0 | n/a | n/a | 3.7 | 3.4 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 9 | 1 |
| Lysine | n/a | 0.1 | 0.1 | 0.7 | 0.0 | n/a | n/a | 3.0 | 2.9 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 7 | 0 |
| Magnesium (mg) | 500.1 | 1.7 | 6.9 | 48.8 | 0.1 | n/a | 0.3 | 38.0 | 38.9 | 15.0 | 3.8 | 2.3 | 0.5 | 11.6 | 668 | 48 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 1 | 0 |
| Manganese (mg) | 2.7 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.2 | n/a | 0.2 | 4 | 0 |
| Methionine | n/a | 0.0 | 0.1 | 0.4 | 0.0 | n/a | n/a | 1.0 | 0.9 | 0.0 | n/a | 0.0 | n/a | 0.1 | 2 | 0 |
| Monounsaturated Fat (g) | 0.1 | 17.9 | 0.0 | 4.0 | 0.0 | n/a | 0.0 | 8.4 | 10.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 42 | 3 |
| Niacin (mg) | 13.2 | 0.0 | 0.4 | 0.4 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 1.8 | 16 | 1 |
| Pantothenic acid (mg) | 2.9 | 0.1 | 0.1 | 1.8 | 0.0 | n/a | n/a | 0.3 | 0.6 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 6 | 0 |
| Phenylalanine | n/a | 0.0 | 0.2 | 0.7 | 0.0 | n/a | n/a | 2.1 | 1.9 | 0.0 | n/a | 0.0 | n/a | 0.2 | 5 | 0 |
| Phosphorus (mg) | 869.3 | 20.4 | 33.8 | 409.9 | 0.0 | n/a | 0.7 | 729.0 | 653.4 | 43.5 | 2.5 | 13.8 | 0.4 | 44.6 | 2,821 | 202 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 22.5 | n/a | n/a | 1.1 | 2.2 | 26 | 2 |
| Polyunsaturated Fat (g) | 1.7 | 2.6 | 0.1 | 1.0 | 0.0 | n/a | 0.0 | 1.2 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 9 | 1 |
| Potassium (mg) | 3,405.6 | 20.4 | 33.4 | 644.2 | 1.0 | n/a | 4.5 | 125.0 | 87.5 | 219.0 | 14.6 | 36.1 | 4.8 | 52.9 | 4,649 | 332 |
| Proline | n/a | 0.1 | 0.4 | 1.6 | 0.0 | n/a | n/a | 4.6 | 4.2 | 0.0 | n/a | 0.0 | n/a | 0.4 | 11 | 1 |
| Protein (g) | 34.4 | 0.7 | 3.2 | 15.4 | 0.0 | n/a | 0.0 | 38.5 | 32.2 | 1.7 | 0.1 | 0.6 | 0.0 | 3.6 | 130 | 9 |
| Retinol (mcg) | 0.0 | 571.7 | 0.0 | 219.6 | 0.0 | n/a | 0.0 | 223.0 | 289.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,304 | 93 |
| Riboflavin (mg) | 1.1 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 0.0 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Saturated Fat (g) | 1.0 | 43.8 | 0.0 | 9.1 | 0.0 | n/a | 0.0 | 17.3 | 20.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 92 | 7 |
| Selenium (mcg) | 2.4 | 0.9 | 10.6 | 18.1 | 0.0 | n/a | 0.0 | 17.7 | 15.7 | 0.8 | n/a | 1.3 | 0.0 | 6.8 | 74 | 5 |
| Serine | n/a | 0.0 | 0.2 | 0.5 | 0.0 | n/a | n/a | 2.3 | 1.9 | 0.0 | n/a | 0.0 | n/a | 0.2 | 5 | 0 |
| Sodium (mg) | 714.5 | 9.4 | 0.6 | 209.8 | 4,651.0 | n/a | 0.1 | 1,529.0 | 362.9 | 6.0 | 0.2 | 1.5 | 0.2 | 197.6 | 7,683 | 549 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 16.1 | 16 | 1 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 8.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 1.5 | n/a | n/a | n/a | 0.0 | 10 | 1 |
| Sugar (g) | 11.8 | 0.1 | 0.1 | 24.6 | 0.0 | n/a | 0.0 | 0.9 | 0.4 | 6.4 | n/a | 0.1 | 0.1 | 1.7 | 46 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Threonine | n/a | 0.0 | 0.1 | 0.7 | 0.0 | n/a | n/a | 1.5 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 4 | 0 |
| Tocopherol, alpha (mg) | 2.3 | 2.0 | 0.0 | 0.3 | 0.0 | n/a | 0.1 | 0.3 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Total Fat (g) | 4.0 | 69.1 | 0.3 | 15.9 | 0.0 | n/a | 0.0 | 28.6 | 34.9 | 0.2 | 0.0 | 0.0 | 0.0 | 1.4 | 155 | 11 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine | n/a | 0.0 | 0.1 | 0.7 | 0.0 | n/a | n/a | 2.3 | 1.9 | 0.0 | n/a | 0.0 | n/a | 0.1 | 5 | 0 |
| Valine | n/a | 0.0 | 0.1 | 0.9 | 0.0 | n/a | n/a | 2.5 | 2.4 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 6 | 0 |
| Vitamin A, IU (IU) | 154.8 | 2,129.1 | 0.0 | 790.6 | 0.0 | n/a | 93.6 | 865.0 | 1,023.8 | 3.0 | 114.0 | 0.8 | 1.5 | 0.0 | 5,176 | 370 |
| Vitamin A, RAE (mcg) | 11.9 | 582.8 | 0.0 | 224.5 | 0.0 | n/a | 4.7 | 229.0 | 292.7 | 0.0 | 5.7 | 0.0 | 0.1 | 0.0 | 1,351 | 97 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.0 | 2.2 | 0.0 | n/a | 0.0 | 2.3 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 6 | 0 |
| Vitamin B-6 (mg) | 1.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 88.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 11.1 | 3.8 | 2.8 | 3.9 | 0.0 | 110 | 8 |
| Vitamin D (IU) | 0.0 | 51.1 | 0.0 | 248.9 | 0.0 | n/a | 0.0 | 21.0 | 25.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 347 | 25 |
| Water (g) | 1,001.2 | 15.3 | 3.7 | 430.1 | 0.0 | n/a | 0.0 | 20.8 | 35.8 | 133.7 | 1.6 | 5.3 | 2.4 | 1.8 | 1,652 | 118 |
| Zinc (mg) | 4.8 | 0.1 | 0.2 | 1.8 | 0.0 | n/a | 0.0 | 3.9 | 4.2 | 0.3 | 0.0 | 0.1 | 0.0 | 0.4 | 16 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.