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Nutritional Facts: Cream Puffs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (119g)
water
2 (100g)
eggs
1/2 cup (63g)
flour
1/4 cup (56g)
margarine
1/4 teaspoon (2g)
salt
1 to taste (0g)
whipped cream
Total 1 serving
Alanine n/a 0.7 0.2 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine n/a 0.8 0.3 0.0 0.0 n/a 1 0
Ash (g) 0.1 1.1 0.3 1.1 1.5 n/a 4 0
Aspartic acid n/a 1.3 0.3 0.0 0.0 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 3.6 56.0 9.4 16.9 0.4 n/a 86 7
Calories 0.0 143.0 227.5 405.5 0.0 n/a 776 65
Calories (kj) 0.0 599.0 951.9 1,695.9 0.0 n/a 3,247 271
Carbohydrates (g) 0.0 0.7 47.7 0.5 0.0 n/a 49 4
Cholesterol (mg) 0.0 372.0 0.0 0.0 0.0 n/a 372 31
Copper (mg) 0.0 0.1 0.1 n/a 0.0 n/a 0 0
Cystine n/a 0.3 0.1 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.0 1.7 0.0 0.0 n/a 2 0
Folate (mcg) 0.0 47.0 114.4 0.6 0.0 n/a 162 13
Folate, DFE (mcg) 0.0 47.0 181.9 0.6 0.0 n/a 229 19
Folate, food (mcg) 0.0 47.0 18.1 0.6 0.0 n/a 66 5
Folic acid (mcg) 0.0 0.0 96.3 0.0 0.0 n/a 96 8
Fructose n/a 0.0 n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.4 n/a n/a n/a n/a 0 0
Glutamic acid n/a 1.7 2.2 0.1 0.0 n/a 4 0
Glycine n/a 0.4 0.2 0.0 0.0 n/a 1 0
Histidine n/a 0.3 0.1 0.0 0.0 n/a 0 0
Iron (mg) 0.0 1.8 2.9 0.0 0.0 n/a 5 0
Isoleucine n/a 0.7 0.2 0.0 0.0 n/a 1 0
Lactose n/a 0.0 n/a n/a n/a n/a 0 0
Leucine n/a 1.1 0.4 0.0 0.0 n/a 2 0
Lysine n/a 0.9 0.1 0.0 0.0 n/a 1 0
Magnesium (mg) 1.2 12.0 13.8 1.7 0.0 n/a 29 2
Maltose n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.4 n/a 0.0 n/a 0 0
Methionine n/a 0.4 0.1 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 0.0 3.7 0.1 22.2 0.0 n/a 26 2
Niacin (mg) 0.0 0.1 3.7 0.0 0.0 n/a 4 0
Pantothenic acid (mg) 0.0 1.5 0.3 0.0 0.0 n/a 2 0
Phenylalanine n/a 0.7 0.3 0.0 0.0 n/a 1 0
Phosphorus (mg) 0.0 198.0 67.5 13.0 0.0 n/a 278 23
Phytosterols n/a n/a n/a 82.3 0.0 n/a 82 7
Polyunsaturated Fat (g) 0.0 1.9 0.3 11.8 0.0 n/a 14 1
Potassium (mg) 1.2 138.0 66.9 23.7 0.1 n/a 230 19
Proline n/a 0.5 0.7 0.0 0.0 n/a 1 0
Protein (g) 0.0 12.6 6.5 0.5 0.0 n/a 20 2
Retinol (mcg) 0.0 160.0 0.0 433.2 0.0 n/a 593 49
Riboflavin (mg) 0.0 0.5 0.3 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.0 3.1 0.1 9.4 0.0 n/a 13 1
Selenium (mcg) 0.0 30.7 21.2 0.0 0.0 n/a 52 4
Serine n/a 1.0 0.3 0.0 0.0 n/a 1 0
Sodium (mg) 3.6 142.0 1.3 531.9 581.4 n/a 1,260 105
Sucrose n/a 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 0.0 0.4 0.2 0.0 0.0 n/a 1 0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.5 0.0 0.0 n/a 1 0
Threonine n/a 0.6 0.2 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.0 1.1 0.0 1.7 0.0 n/a 3 0
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.1 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.5 0.2 n/a n/a n/a 1 0
Total Fat (g) 0.0 9.5 0.6 45.4 0.0 n/a 56 5
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan n/a 0.2 0.1 0.0 0.0 n/a 0 0
Tyrosine n/a 0.5 0.2 0.0 0.0 n/a 1 0
Valine n/a 0.9 0.3 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 0.0 540.0 0.0 2,017.4 0.0 n/a 2,557 213
Vitamin A, RAE (mcg) 0.0 160.0 0.0 461.9 0.0 n/a 622 52
Vitamin B-12 (mcg) 0.0 0.9 0.0 0.1 0.0 n/a 1 0
Vitamin B-6 (mg) 0.0 0.2 0.0 0.0 0.0 n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 n/a 0 0
Vitamin D (IU) 0.0 82.0 0.0 n/a 0.0 n/a 82 7
Water (g) 118.4 76.2 7.5 8.9 0.0 n/a 211 18
Zinc (mg) 0.0 1.3 0.4 0.0 0.0 n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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