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    Nutritional Facts: Cream Puffs

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (119g)
    water
    2 (100g)
    eggs
    1/2 cup (63g)
    flour
    1/4 cup (56g)
    margarine
    1/4 teaspoon (2g)
    salt
    1 to taste (0g)
    whipped cream
    Total 1 serving
    Alanine n/a 0.7 0.2 0.0 0.0 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine n/a 0.8 0.3 0.0 0.0 n/a 1 0
    Ash (g) 0.1 1.1 0.3 1.1 1.5 n/a 4 0
    Aspartic acid n/a 1.3 0.3 0.0 0.0 n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 3.6 56.0 9.4 16.9 0.4 n/a 86 7
    Calories 0.0 143.0 227.5 405.5 0.0 n/a 776 65
    Calories (kj) 0.0 599.0 951.9 1,695.9 0.0 n/a 3,247 271
    Carbohydrates (g) 0.0 0.7 47.7 0.5 0.0 n/a 49 4
    Cholesterol (mg) 0.0 372.0 0.0 0.0 0.0 n/a 372 31
    Copper (mg) 0.0 0.1 0.1 n/a 0.0 n/a 0 0
    Cystine n/a 0.3 0.1 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 0.0 0.0 1.7 0.0 0.0 n/a 2 0
    Folate (mcg) 0.0 47.0 114.4 0.6 0.0 n/a 162 13
    Folate, DFE (mcg) 0.0 47.0 181.9 0.6 0.0 n/a 229 19
    Folate, food (mcg) 0.0 47.0 18.1 0.6 0.0 n/a 66 5
    Folic acid (mcg) 0.0 0.0 96.3 0.0 0.0 n/a 96 8
    Fructose n/a 0.0 n/a n/a n/a n/a 0 0
    Galactose n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.4 n/a n/a n/a n/a 0 0
    Glutamic acid n/a 1.7 2.2 0.1 0.0 n/a 4 0
    Glycine n/a 0.4 0.2 0.0 0.0 n/a 1 0
    Histidine n/a 0.3 0.1 0.0 0.0 n/a 0 0
    Iron (mg) 0.0 1.8 2.9 0.0 0.0 n/a 5 0
    Isoleucine n/a 0.7 0.2 0.0 0.0 n/a 1 0
    Lactose n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine n/a 1.1 0.4 0.0 0.0 n/a 2 0
    Lysine n/a 0.9 0.1 0.0 0.0 n/a 1 0
    Magnesium (mg) 1.2 12.0 13.8 1.7 0.0 n/a 29 2
    Maltose n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.4 n/a 0.0 n/a 0 0
    Methionine n/a 0.4 0.1 0.0 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.0 3.7 0.1 22.2 0.0 n/a 26 2
    Niacin (mg) 0.0 0.1 3.7 0.0 0.0 n/a 4 0
    Pantothenic acid (mg) 0.0 1.5 0.3 0.0 0.0 n/a 2 0
    Phenylalanine n/a 0.7 0.3 0.0 0.0 n/a 1 0
    Phosphorus (mg) 0.0 198.0 67.5 13.0 0.0 n/a 278 23
    Phytosterols n/a n/a n/a 82.3 0.0 n/a 82 7
    Polyunsaturated Fat (g) 0.0 1.9 0.3 11.8 0.0 n/a 14 1
    Potassium (mg) 1.2 138.0 66.9 23.7 0.1 n/a 230 19
    Proline n/a 0.5 0.7 0.0 0.0 n/a 1 0
    Protein (g) 0.0 12.6 6.5 0.5 0.0 n/a 20 2
    Retinol (mcg) 0.0 160.0 0.0 433.2 0.0 n/a 593 49
    Riboflavin (mg) 0.0 0.5 0.3 0.0 0.0 n/a 1 0
    Saturated Fat (g) 0.0 3.1 0.1 9.4 0.0 n/a 13 1
    Selenium (mcg) 0.0 30.7 21.2 0.0 0.0 n/a 52 4
    Serine n/a 1.0 0.3 0.0 0.0 n/a 1 0
    Sodium (mg) 3.6 142.0 1.3 531.9 581.4 n/a 1,260 105
    Sucrose n/a 0.0 n/a n/a n/a n/a 0 0
    Sugar (g) 0.0 0.4 0.2 0.0 0.0 n/a 1 0
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.5 0.0 0.0 n/a 1 0
    Threonine n/a 0.6 0.2 0.0 0.0 n/a 1 0
    Tocopherol, alpha (mg) 0.0 1.1 0.0 1.7 0.0 n/a 3 0
    Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.1 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.5 0.2 n/a n/a n/a 1 0
    Total Fat (g) 0.0 9.5 0.6 45.4 0.0 n/a 56 5
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.2 0.1 0.0 0.0 n/a 0 0
    Tyrosine n/a 0.5 0.2 0.0 0.0 n/a 1 0
    Valine n/a 0.9 0.3 0.0 0.0 n/a 1 0
    Vitamin A, IU (IU) 0.0 540.0 0.0 2,017.4 0.0 n/a 2,557 213
    Vitamin A, RAE (mcg) 0.0 160.0 0.0 461.9 0.0 n/a 622 52
    Vitamin B-12 (mcg) 0.0 0.9 0.0 0.1 0.0 n/a 1 0
    Vitamin B-6 (mg) 0.0 0.2 0.0 0.0 0.0 n/a 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 n/a 0 0
    Vitamin D (IU) 0.0 82.0 0.0 n/a 0.0 n/a 82 7
    Water (g) 118.4 76.2 7.5 8.9 0.0 n/a 211 18
    Zinc (mg) 0.0 1.3 0.4 0.0 0.0 n/a 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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