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Nutritional Facts: Crock-Pot Italian Vegetable Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 small (150g)
carrots
1 small (70g)
onions
2 small (340g)
potatoes
2 tablespoons (8g)
fresh parsley
1 (3g)
garlic cloves
1 1/4 teaspoons (1g)
dried basil
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
pepper
16 ounces (454g)
red kidney beans
3 cups (720g)
beef stock
14 1/2 ounces (444g)
stewed tomatoes
1 cup (135g)
cooked ham
Total 1 serving
Alanine (g) 0.2 0.0 0.2 0.0 0.0 0.0 0.0 0.0 1.7 n/a 0.1 2.1 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.1 0.3 0.0 0.0 0.0 0.0 0.0 2.4 n/a 0.1 2.3 5 1
Ash (g) 1.5 0.2 3.7 0.2 0.0 0.1 3.0 0.0 4.9 7.6 5.2 1.4 28 7
Aspartic acid (g) 0.3 0.1 1.6 0.0 0.0 0.0 0.0 0.0 4.8 n/a 0.6 3.3 11 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 49.5 16.1 40.8 10.5 5.4 19.6 0.7 2.5 127.0 43.2 150.9 18.9 485 121
Calories 61.5 28.0 261.8 2.7 4.5 2.0 0.0 1.4 576.1 50.4 115.4 368.6 1,472 368
Calories (kj) 259.5 116.2 1,091.4 11.5 18.7 8.5 0.0 6.0 2,413.3 208.8 479.2 1,541.7 6,155 1,539
Carbohydrates (g) 14.4 6.5 59.4 0.5 1.0 0.4 0.0 0.4 103.4 0.3 27.5 0.0 214 53
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 126.9 127 32
Copper (mg) 0.1 0.0 0.4 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.5 0.1 2 1
Cystine (g) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0.1 0.4 1 0
Dietary Fiber (g) 4.2 1.2 7.5 0.3 0.1 0.3 0.0 0.1 33.6 0.0 4.4 0.0 52 13
Folate (mcg) 28.5 13.3 54.4 11.6 0.1 2.7 0.0 0.1 589.7 14.4 22.2 13.5 750 188
Folate, DFE (mcg) 28.5 13.3 54.4 11.6 0.1 2.7 0.0 0.1 589.7 14.4 22.2 13.5 750 188
Folate, food (mcg) 28.5 13.3 54.4 11.6 0.1 2.7 0.0 0.1 589.7 14.4 22.2 13.5 750 188
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.8 0.9 0.9 n/a n/a 0.0 n/a 0.0 n/a n/a 8.3 n/a 11 3
Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.9 1.4 1.1 n/a n/a 0.0 n/a 0.0 n/a n/a 7.2 n/a 11 3
Glutamic acid (g) 0.5 0.2 1.2 0.0 0.0 0.0 0.0 0.0 6.0 n/a 1.5 5.5 15 4
Glycine (g) 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 1.5 n/a 0.1 2.0 4 1
Histidine (g) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.1 n/a 0.1 1.4 3 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.5 0.1 2.7 0.5 0.1 0.8 0.0 0.1 13.3 1.2 5.9 1.4 26 7
Isoleucine (g) 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 1.7 n/a 0.1 1.6 4 1
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.2 0.0 0.3 0.0 0.0 0.0 0.0 0.0 3.1 n/a 0.2 2.9 7 2
Lysine (g) 0.2 0.0 0.4 0.0 0.0 0.0 0.0 0.0 2.7 n/a 0.2 3.2 7 2
Magnesium (mg) 18.0 7.0 78.2 3.8 0.8 6.2 0.0 1.0 204.1 14.4 53.2 29.7 416 104
Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.2 0.1 0.5 0.0 0.1 0.1 0.0 0.1 2.2 0.1 0.3 0.0 4 1
Methionine (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.6 n/a 0.0 0.9 2 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.6 0.1 10.6 12 3
Niacin (mg) 1.5 0.1 3.6 0.1 0.0 0.0 0.0 0.0 2.6 5.6 3.2 6.2 23 6
Pantothenic acid (mg) 0.4 0.1 1.0 0.0 0.0 0.0 0.0 0.0 1.0 0.1 0.5 0.8 4 1
Phenylalanine (g) 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.0 2.1 n/a 0.1 1.4 4 1
Phosphorus (mg) 52.5 20.3 193.8 4.4 4.6 2.4 0.0 0.9 644.2 93.6 88.7 355.1 1,460 365
Phytosterols n/a 10.5 17.0 0.4 n/a 0.9 0.0 0.5 n/a n/a n/a n/a 29 7
Polyunsaturated Fat (g) 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.2 0.1 0.3 2.3 4 1
Potassium (mg) 480.0 102.2 1,431.4 42.1 12.0 23.0 0.2 7.6 1,828.1 388.8 918.5 475.2 5,709 1,427
Proline (g) 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 1.7 n/a 0.1 1.6 4 1
Protein (g) 1.4 0.8 6.9 0.2 0.2 0.2 0.0 0.1 39.3 8.2 4.0 36.2 98 24
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.1 4 1
Riboflavin (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.2 0.2 0.4 1 0
Saturated Fat (g) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.8 0.1 8.7 10 3
Selenium (mcg) 0.2 0.4 1.0 0.0 0.4 0.0 0.0 0.0 5.4 5.0 2.7 61.2 76 19
Serine (g) 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 2.1 n/a 0.1 1.5 4 1
Sodium (mg) 103.5 2.8 20.4 4.3 0.5 0.7 1,162.7 0.1 9.1 2,678.4 980.6 81.0 5,044 1,261
Starch (g) 2.1 0.0 52.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 55 14
Sucrose (g) 5.4 0.7 0.6 n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a 7 2
Sugar (g) 7.1 3.0 2.7 0.1 0.0 0.0 0.0 0.0 1.5 0.0 15.6 0.0 30 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.2 0.9 2 1
Threonine (g) 0.3 0.0 0.2 0.0 0.0 0.0 0.0 0.0 1.7 n/a 0.1 1.6 4 1
Tocopherol, alpha (mg) 1.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.1 0.0 3.7 0.3 5 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.9 n/a 1 0
Total Fat (g) 0.4 0.1 0.3 0.1 0.0 0.0 0.0 0.0 2.3 1.6 0.8 23.8 29 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.5 n/a 0.0 0.4 1 0
Tyrosine (g) 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 1.1 n/a 0.1 1.2 3 1
Valine (g) 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.0 2.1 n/a 0.1 1.9 5 1
Vitamin A, IU (IU) 25,059.0 1.4 6.8 640.2 0.3 6.5 0.0 3.1 0.0 0.0 763.2 13.5 26,494 6,624
Vitamin A, RAE (mcg) 1,252.5 0.0 0.0 32.0 0.0 0.3 0.0 0.2 0.0 0.0 39.9 4.1 1,329 332
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.9 1 0
Vitamin B-6 (mg) 0.2 0.1 1.0 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.1 0.5 3 1
Vitamin C (mg) 8.9 5.2 67.0 10.1 0.9 0.0 0.0 0.0 5.4 0.0 35.1 0.4 133 33
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.6 45 11
Water (g) 132.4 62.4 269.8 6.7 1.8 0.1 0.0 0.1 303.7 702.4 406.2 74.3 1,960 490
Zinc (mg) 0.4 0.1 1.0 0.1 0.0 0.1 0.0 0.0 4.9 0.0 0.8 4.0 11 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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