Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 teaspoons (9g) oil |
4 (380g) lamb chops |
1 to taste (0g) salt and pepper |
3 (60g) shallots |
1/2 cup (118g) red wine |
1/4 cup (0g) stock |
1 tablespoon (0g) pomegranate molasses |
1 tablespoon (16g) balsamic vinegar |
1 tablespoon (21g) honey |
2 tablespoons (28g) butter |
1 pinch (0g) rosemary |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 3.7 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | n/a | n/a | n/a | 12.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 12 | 3 |
| Arginine (g) | 0.0 | 3.7 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Ash (g) | 0.0 | 3.2 | n/a | 0.5 | 0.3 | n/a | n/a | 0.1 | 0.0 | 0.6 | 0.0 | n/a | 5 | 1 |
| Aspartic acid (g) | 0.0 | 5.5 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | 57.0 | n/a | 22.2 | 9.4 | n/a | n/a | 4.3 | 1.3 | 6.8 | 0.6 | n/a | 102 | 25 |
| Calories | 79.6 | 1,178.0 | n/a | 43.2 | 100.0 | n/a | n/a | 14.1 | 63.8 | 203.6 | 0.2 | n/a | 1,682 | 421 |
| Calories (kj) | 332.9 | 4,928.6 | n/a | 181.2 | 418.7 | n/a | n/a | 59.0 | 267.1 | 851.7 | 1.0 | n/a | 7,040 | 1,760 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | n/a | 10.1 | 3.1 | n/a | n/a | 2.7 | 17.3 | 0.0 | 0.0 | n/a | 33 | 8 |
| Cholesterol (mg) | 0.0 | 281.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 61.1 | 0.0 | n/a | 342 | 86 |
| Copper (mg) | 0.0 | 0.4 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Cystine (g) | 0.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Folate (mcg) | 0.0 | 64.6 | n/a | 20.4 | 1.2 | n/a | n/a | n/a | 0.4 | 0.9 | 0.2 | n/a | 88 | 22 |
| Folate, DFE (mcg) | 0.0 | 64.6 | n/a | 20.4 | 1.2 | n/a | n/a | n/a | 0.4 | 0.9 | 0.2 | n/a | 88 | 22 |
| Folate, food (mcg) | 0.0 | 64.6 | n/a | 20.4 | 1.2 | n/a | n/a | n/a | 0.4 | 0.9 | 0.2 | n/a | 88 | 22 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | 8.6 | n/a | n/a | n/a | 10 | 2 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.7 | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | 7.5 | n/a | n/a | n/a | 9 | 2 |
| Glutamic acid (g) | 0.0 | 9.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 9 | 2 |
| Glycine (g) | 0.0 | 3.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Histidine (g) | 0.0 | 2.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Iron (mg) | 0.0 | 6.1 | n/a | 0.7 | 0.5 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 8 | 2 |
| Isoleucine (g) | 0.0 | 3.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 4.8 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Lysine (g) | 0.0 | 5.5 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Magnesium (mg) | 0.0 | 79.8 | n/a | 12.6 | 14.1 | n/a | n/a | 1.9 | 0.4 | 0.6 | 0.2 | n/a | 110 | 27 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.1 | n/a | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Methionine (g) | 0.0 | 1.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 2.5 | 41.6 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 6.0 | 0.0 | n/a | 50 | 13 |
| Niacin (mg) | 0.0 | 24.6 | n/a | 0.1 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 25 | 6 |
| Pantothenic acid (mg) | 0.0 | 2.4 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Phenylalanine (g) | 0.0 | 2.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Phosphorus (mg) | 0.0 | 577.6 | n/a | 36.0 | 27.0 | n/a | n/a | 3.0 | 0.8 | 6.8 | 0.1 | n/a | 651 | 163 |
| Phytosterols (mg) | 87.1 | n/a | n/a | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 90 | 23 |
| Polyunsaturated Fat (g) | 4.9 | 7.9 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.9 | 0.0 | n/a | 14 | 3 |
| Potassium (mg) | 0.0 | 813.2 | n/a | 200.4 | 149.4 | n/a | n/a | 17.9 | 10.9 | 6.8 | 1.2 | n/a | 1,200 | 300 |
| Proline (g) | 0.0 | 2.6 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Protein (g) | 0.0 | 62.0 | n/a | 1.5 | 0.1 | n/a | n/a | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 64 | 16 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 190.6 | 0.0 | n/a | 191 | 48 |
| Riboflavin (mg) | 0.0 | 0.8 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 1.2 | 44.7 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 14.6 | 0.0 | n/a | 60 | 15 |
| Selenium (mcg) | 0.0 | 71.8 | n/a | 0.7 | 0.2 | n/a | n/a | n/a | 0.2 | 0.3 | n/a | n/a | 73 | 18 |
| Serine (g) | 0.0 | 2.3 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Sodium (mg) | 0.0 | 212.8 | n/a | 7.2 | 4.7 | n/a | n/a | 3.7 | 0.8 | 202.8 | 0.0 | n/a | 432 | 108 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | n/a | n/a | n/a | 0.7 | n/a | n/a | 2.4 | 17.2 | 0.0 | n/a | n/a | 20 | 5 |
| Theobromine (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Threonine (g) | 0.0 | 2.7 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 1.3 | 0.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.7 | n/a | n/a | 3 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 9.0 | 101.2 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 23.0 | 0.0 | n/a | 133 | 33 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.9 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 2.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Valine (g) | 0.0 | 3.3 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | n/a | 714.0 | 2.4 | n/a | n/a | 0.0 | 0.0 | 709.7 | 5.1 | n/a | 1,431 | 358 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 36.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 194.3 | 0.3 | n/a | 231 | 58 |
| Vitamin B-12 (mcg) | 0.0 | 7.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 8 | 2 |
| Vitamin B-6 (mg) | 0.0 | 0.5 | n/a | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | 4.8 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 5 | 1 |
| Vitamin D (IU) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 17.0 | 0.0 | n/a | 17 | 4 |
| Water (g) | 0.0 | 214.9 | n/a | 47.9 | 101.7 | n/a | n/a | 12.2 | 3.6 | 4.5 | 0.1 | n/a | 385 | 96 |
| Zinc (mg) | 0.0 | 9.6 | n/a | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.