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Nutritional Facts: Peanut Butter Squares

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 slices (28g)
butter
1 cup (258g)
peanut butter
1 3/4 cups (147g)
graham cracker crumbs
1 3/4 cups (210g)
powdered sugar
2 cups (336g)
chocolate chips
1 to taste (28g)
peanuts
Total 1 serving
Alanine (g) 0.0 2.3 0.3 n/a 0.7 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 7.0 0.4 n/a 0.8 n/a 8 1
Ash (g) 0.6 8.1 2.6 0.0 4.0 n/a 15 1
Aspartic acid (g) 0.0 7.7 0.5 n/a 1.4 n/a 10 1
Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 208.3 n/a 208 17
Calcium (mg) 6.8 110.9 35.3 2.1 107.5 n/a 263 22
Calories 203.6 1,517.0 621.8 816.9 1,612.8 n/a 4,772 398
Calories (kj) 851.7 6,352.0 2,601.9 3,416.7 6,746.9 n/a 19,969 1,664
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 50.5 112.9 209.5 214.7 n/a 588 49
Cholesterol (mg) 61.1 0.0 0.0 0.0 0.0 n/a 61 5
Copper (mg) 0.0 1.2 0.3 0.0 2.4 n/a 4 0
Cystine (g) 0.0 0.6 0.2 n/a 0.2 n/a 1 0
Dietary Fiber (g) 0.0 15.5 4.1 0.0 19.8 n/a 39 3
Folate (mcg) 0.9 190.9 67.6 0.0 43.7 n/a 303 25
Folate, DFE (mcg) 0.9 190.9 97.0 0.0 43.7 n/a 332 28
Folate, food (mcg) 0.9 190.9 25.0 0.0 43.7 n/a 260 22
Folic acid (mcg) 0.0 0.0 42.6 0.0 0.0 n/a 43 4
Fructose n/a 0.0 n/a 0.0 n/a n/a 0 0
Galactose n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 1.4 n/a 0.0 n/a n/a 1 0
Glutamic acid (g) 0.1 12.9 3.4 n/a 2.1 n/a 18 2
Glycine (g) 0.0 3.6 0.4 n/a 0.6 n/a 5 0
Histidine (g) 0.0 1.4 0.2 n/a 0.2 n/a 2 0
Iron (mg) 0.0 4.8 5.5 0.1 10.5 n/a 21 2
Isoleucine (g) 0.0 1.6 0.4 n/a 0.6 n/a 2 0
Lactose n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 3.9 0.7 n/a 0.9 n/a 6 0
Lysine (g) 0.0 1.7 0.2 n/a 0.7 n/a 3 0
Magnesium (mg) 0.6 397.3 44.1 0.0 386.4 n/a 828 69
Maltose n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 3.8 1.2 0.0 2.7 n/a 8 1
Methionine (g) 0.0 0.7 0.2 n/a 0.1 n/a 1 0
Monounsaturated Fat (g) 6.0 62.5 6.0 0.0 33.5 n/a 108 9
Niacin (mg) 0.0 34.6 6.1 0.0 1.4 n/a 42 4
Pantothenic acid (mg) 0.0 2.7 0.8 0.0 0.4 n/a 4 0
Phenylalanine (g) 0.0 3.0 0.5 n/a 0.7 n/a 4 0
Phosphorus (mg) 6.8 923.6 152.9 0.0 443.5 n/a 1,527 127
Phytosterols n/a 263.2 n/a n/a n/a n/a 263 22
Polyunsaturated Fat (g) 0.9 36.5 5.6 0.0 3.2 n/a 46 4
Potassium (mg) 6.8 1,674.4 198.5 4.2 1,226.4 n/a 3,110 259
Proline (g) 0.0 3.6 1.2 n/a 0.6 n/a 5 0
Protein (g) 0.2 64.7 10.1 0.0 14.1 n/a 89 7
Retinol (mcg) 190.6 0.0 0.0 0.0 0.0 n/a 191 16
Riboflavin (mg) 0.0 0.3 0.5 0.0 0.3 n/a 1 0
Saturated Fat (g) 14.6 27.1 2.2 0.0 59.6 n/a 104 9
Selenium (mcg) 0.3 14.4 15.0 1.3 14.1 n/a 45 4
Serine (g) 0.0 3.8 0.5 n/a 0.6 n/a 5 0
Sodium (mg) 202.8 1,184.2 701.2 4.2 37.0 n/a 2,129 177
Starch n/a 12.4 n/a 2.6 n/a n/a 15 1
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 22.4 n/a n/a n/a n/a 22 2
Sugar (g) 0.0 23.8 45.7 205.4 183.1 n/a 458 38
Theobromine (mg) 0.0 0.0 0.0 0.0 1,633.0 n/a 1,633 136
Thiamin (mg) 0.0 0.2 0.3 0.0 0.2 n/a 1 0
Threonine (g) 0.0 1.3 0.3 n/a 0.6 n/a 2 0
Tocopherol, alpha (mg) 0.7 23.2 0.5 0.0 0.9 n/a 25 2
Tocopherol, beta (mg) 0.0 0.6 n/a n/a n/a n/a 1 0
Tocopherol, delta (mg) 0.0 1.5 n/a n/a n/a n/a 2 0
Tocopherol, gamma (mg) 0.0 24.0 n/a n/a n/a n/a 24 2
Total Fat (g) 23.0 130.0 14.8 0.0 100.8 n/a 269 22
Trans-monoenoic Fat (g) 0.8 n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.9 n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.6 0.1 n/a 0.2 n/a 1 0
Tyrosine (g) 0.0 2.1 0.3 n/a 0.5 n/a 3 0
Valine (g) 0.0 2.0 0.4 n/a 0.9 n/a 3 0
Vitamin A, IU (IU) 709.7 0.0 2.9 0.0 0.0 n/a 713 59
Vitamin A, RAE (mcg) 194.3 0.0 0.0 0.0 0.0 n/a 194 16
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 1.4 0.1 0.0 0.1 n/a 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin D (IU) 17.0 0.0 0.0 0.0 0.0 n/a 17 1
Water (g) 4.5 4.7 6.5 0.5 2.4 n/a 18 2
Zinc (mg) 0.0 7.5 1.2 0.0 5.4 n/a 14 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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