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Nutritional Facts: Easy Pineapple Sweet 'n Sour Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  20 ounces (567g)
pineapple chunks
1 medium (119g)
green bell peppers
1 medium (110g)
onions
1/2 cup (35g)
sliced mushrooms
8 ounces (227g)
water chestnuts
2 tablespoons (27g)
vegetable oil
1 lb (454g)
boneless skinless chicken breasts
1 cup (227g)
sweet and sour sauce
2 tablespoons (32g)
low sodium soy sauce
Total 1 serving
Alanine (g) 0.1 0.0 0.0 0.1 n/a 0.0 5.6 n/a 0.1 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 0.1 0.0 n/a 0.0 6.5 n/a 0.1 7 1
Ash (g) 1.7 0.5 0.4 0.3 2.5 0.0 5.2 4.3 4.8 20 3
Aspartic acid (g) 0.5 0.2 0.1 0.1 n/a 0.0 9.1 n/a 0.2 10 2
Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 79.4 11.9 25.3 1.1 24.9 0.0 22.7 36.3 5.4 207 35
Calories 340.2 23.8 44.0 7.7 220.0 240.4 517.6 179.2 17.0 1,590 265
Calories (kj) 1,423.3 100.0 182.6 32.6 920.9 1,006.1 2,165.6 753.0 71.0 6,655 1,109
Campesterol n/a n/a n/a 0.7 n/a n/a n/a n/a n/a 1 0
Carbohydrates (g) 89.0 5.5 10.3 1.1 54.3 0.0 0.0 37.9 2.7 201 33
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 290.6 2.3 0.0 293 49
Copper (mg) 0.5 0.1 0.0 0.1 0.7 0.0 0.1 0.2 0.0 2 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.0 1.0 n/a 0.0 1 0
Dietary Fiber (g) 4.5 2.0 1.9 0.4 6.8 0.0 0.0 0.9 0.3 17 3
Folate (mcg) 28.4 11.9 20.9 6.0 36.3 0.0 18.2 22.7 5.1 149 25
Folate, DFE (mcg) 28.4 11.9 20.9 6.0 36.3 0.0 18.2 22.7 5.1 149 25
Folate, food (mcg) 28.4 11.9 20.9 6.0 36.3 0.0 18.2 22.7 5.1 149 25
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 36.9 1.3 1.4 0.1 n/a n/a n/a n/a n/a 40 7
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 43.7 1.4 2.2 0.5 n/a n/a n/a n/a n/a 48 8
Glutamic acid (g) 0.3 0.2 0.3 0.1 n/a 0.0 14.3 n/a 0.4 16 3
Glycine (g) 0.1 0.0 0.0 0.0 n/a 0.0 4.3 n/a 0.1 5 1
Histidine (g) 0.1 0.0 0.0 0.0 n/a 0.0 3.6 n/a 0.0 4 1
Iron (mg) 1.6 0.4 0.2 0.2 0.1 0.0 1.7 1.5 0.6 6 1
Isoleucine (g) 0.1 0.0 0.0 0.0 n/a 0.0 4.7 n/a 0.1 5 1
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.1 0.0 0.0 0.0 n/a 0.0 8.0 n/a 0.1 8 1
Lysine (g) 0.1 0.0 0.0 0.0 n/a 0.0 9.3 n/a 0.1 10 2
Magnesium (mg) 79.4 11.9 11.0 3.2 49.9 0.0 118.0 29.5 10.9 314 52
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 6.4 0.1 0.1 0.0 0.8 n/a 0.1 0.6 0.1 8 1
Methionine (g) 0.1 0.0 0.0 0.0 n/a 0.0 2.5 n/a 0.0 3 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 7.5 3.5 0.6 0.0 12 2
Niacin (mg) 1.6 0.6 0.1 1.3 2.3 0.0 47.4 2.7 1.1 57 9
Pantothenic acid (mg) 0.6 0.1 0.1 0.5 1.1 0.0 6.5 0.1 0.1 9 2
Phenylalanine (g) 0.1 0.1 0.0 0.0 n/a 0.0 3.9 n/a 0.1 4 1
Phosphorus (mg) 34.0 23.8 31.9 30.1 142.9 0.0 953.4 68.0 35.2 1,319 220
Phytosterols n/a 10.7 16.5 n/a n/a 263.3 n/a n/a n/a 291 48
Polyunsaturated Fat (g) 0.2 0.1 0.0 0.1 0.1 14.9 1.8 0.3 0.0 17 3
Potassium (mg) 691.8 208.3 160.6 111.3 1,324.6 0.0 1,679.8 437.7 57.6 4,672 779
Proline (g) 0.1 0.0 0.0 0.0 n/a 0.0 3.1 n/a 0.1 3 1
Protein (g) 2.4 1.0 1.2 1.1 3.2 0.0 96.4 4.2 1.7 111 19
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 40.9 0.0 0.0 41 7
Riboflavin (mg) 0.1 0.0 0.0 0.1 0.5 0.0 0.5 0.1 0.0 1 0
Saturated Fat (g) 0.0 0.1 0.0 0.0 0.1 3.5 2.6 0.3 0.0 7 1
Selenium (mcg) 2.3 0.0 0.6 3.3 1.6 0.0 145.3 3.6 0.3 157 26
Serine (g) 0.1 0.1 0.0 0.0 n/a 0.0 3.7 n/a 0.1 4 1
Sodium (mg) 5.7 3.6 4.4 1.8 31.8 0.0 526.6 787.0 1,066.6 2,427 405
Starch n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.4 0.1 1.1 0.0 n/a n/a n/a n/a n/a 3 0
Sugar (g) 81.9 2.9 4.7 0.7 10.9 0.0 0.0 24.5 0.5 126 21
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.1 0.1 0.0 0.3 0.0 0.3 0.1 0.0 1 0
Threonine (g) 0.1 0.0 0.0 0.0 n/a 0.0 4.3 n/a 0.1 5 1
Tocopherol, alpha (mg) 0.1 0.4 0.0 0.0 2.7 3.9 0.9 0.7 0.0 9 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 n/a n/a 0.4 n/a n/a 0 0
Total Fat (g) 0.5 0.2 0.1 0.1 0.2 27.2 11.8 1.3 0.0 41 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.1 0.1 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.0 1.2 n/a 0.0 1 0
Tyrosine (g) 0.1 0.0 0.0 0.0 n/a 0.0 3.5 n/a 0.1 4 1
Valine (g) 0.1 0.0 0.0 0.1 n/a 0.0 5.0 n/a 0.1 5 1
Vitamin A, IU (IU) 215.5 440.3 2.2 0.0 0.0 0.0 136.2 249.5 0.0 1,044 174
Vitamin A, RAE (mcg) 11.3 21.4 0.0 0.0 0.0 0.0 40.9 13.6 0.0 87 15
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 1 0
Vitamin B-6 (mg) 0.4 0.3 0.1 0.0 0.7 0.0 3.4 0.2 0.1 5 1
Vitamin C (mg) 53.9 95.7 8.1 0.7 9.1 0.0 5.4 11.3 0.0 184 31
Vitamin D (IU) 0.0 0.0 0.0 2.5 0.0 0.0 22.7 n/a 0.0 25 4
Water (g) 473.5 111.7 98.0 32.4 166.6 0.0 344.1 178.2 22.7 1,427 238
Zinc (mg) 0.6 0.2 0.2 0.2 1.1 0.0 2.6 0.4 0.1 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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