Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Easy Pineapple Sweet 'n Sour Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      20 ounces (567g)
    pineapple chunks
    1 medium (119g)
    green bell peppers
    1 medium (110g)
    onions
    1/2 cup (35g)
    sliced mushrooms
    8 ounces (227g)
    water chestnuts
    2 tablespoons (27g)
    vegetable oil
    1 lb (454g)
    boneless skinless chicken breasts
    1 cup (227g)
    sweet and sour sauce
    2 tablespoons (32g)
    low sodium soy sauce
    Total 1 serving
    Alanine (g) 0.1 0.0 0.0 0.1 n/a 0.0 5.6 n/a 0.1 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.0 0.1 0.0 n/a 0.0 6.5 n/a 0.1 7 1
    Ash (g) 1.7 0.5 0.4 0.3 2.5 0.0 5.2 4.3 4.8 20 3
    Aspartic acid (g) 0.5 0.2 0.1 0.1 n/a 0.0 9.1 n/a 0.2 10 2
    Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 79.4 11.9 25.3 1.1 24.9 0.0 22.7 36.3 5.4 207 35
    Calories 340.2 23.8 44.0 7.7 220.0 240.4 517.6 179.2 17.0 1,590 265
    Calories (kj) 1,423.3 100.0 182.6 32.6 920.9 1,006.1 2,165.6 753.0 71.0 6,655 1,109
    Campesterol n/a n/a n/a 0.7 n/a n/a n/a n/a n/a 1 0
    Carbohydrates (g) 89.0 5.5 10.3 1.1 54.3 0.0 0.0 37.9 2.7 201 33
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 290.6 2.3 0.0 293 49
    Copper (mg) 0.5 0.1 0.0 0.1 0.7 0.0 0.1 0.2 0.0 2 0
    Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.0 1.0 n/a 0.0 1 0
    Dietary Fiber (g) 4.5 2.0 1.9 0.4 6.8 0.0 0.0 0.9 0.3 17 3
    Folate (mcg) 28.4 11.9 20.9 6.0 36.3 0.0 18.2 22.7 5.1 149 25
    Folate, DFE (mcg) 28.4 11.9 20.9 6.0 36.3 0.0 18.2 22.7 5.1 149 25
    Folate, food (mcg) 28.4 11.9 20.9 6.0 36.3 0.0 18.2 22.7 5.1 149 25
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 36.9 1.3 1.4 0.1 n/a n/a n/a n/a n/a 40 7
    Galactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 43.7 1.4 2.2 0.5 n/a n/a n/a n/a n/a 48 8
    Glutamic acid (g) 0.3 0.2 0.3 0.1 n/a 0.0 14.3 n/a 0.4 16 3
    Glycine (g) 0.1 0.0 0.0 0.0 n/a 0.0 4.3 n/a 0.1 5 1
    Histidine (g) 0.1 0.0 0.0 0.0 n/a 0.0 3.6 n/a 0.0 4 1
    Iron (mg) 1.6 0.4 0.2 0.2 0.1 0.0 1.7 1.5 0.6 6 1
    Isoleucine (g) 0.1 0.0 0.0 0.0 n/a 0.0 4.7 n/a 0.1 5 1
    Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.1 0.0 0.0 0.0 n/a 0.0 8.0 n/a 0.1 8 1
    Lysine (g) 0.1 0.0 0.0 0.0 n/a 0.0 9.3 n/a 0.1 10 2
    Magnesium (mg) 79.4 11.9 11.0 3.2 49.9 0.0 118.0 29.5 10.9 314 52
    Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 6.4 0.1 0.1 0.0 0.8 n/a 0.1 0.6 0.1 8 1
    Methionine (g) 0.1 0.0 0.0 0.0 n/a 0.0 2.5 n/a 0.0 3 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 7.5 3.5 0.6 0.0 12 2
    Niacin (mg) 1.6 0.6 0.1 1.3 2.3 0.0 47.4 2.7 1.1 57 9
    Pantothenic acid (mg) 0.6 0.1 0.1 0.5 1.1 0.0 6.5 0.1 0.1 9 2
    Phenylalanine (g) 0.1 0.1 0.0 0.0 n/a 0.0 3.9 n/a 0.1 4 1
    Phosphorus (mg) 34.0 23.8 31.9 30.1 142.9 0.0 953.4 68.0 35.2 1,319 220
    Phytosterols n/a 10.7 16.5 n/a n/a 263.3 n/a n/a n/a 291 48
    Polyunsaturated Fat (g) 0.2 0.1 0.0 0.1 0.1 14.9 1.8 0.3 0.0 17 3
    Potassium (mg) 691.8 208.3 160.6 111.3 1,324.6 0.0 1,679.8 437.7 57.6 4,672 779
    Proline (g) 0.1 0.0 0.0 0.0 n/a 0.0 3.1 n/a 0.1 3 1
    Protein (g) 2.4 1.0 1.2 1.1 3.2 0.0 96.4 4.2 1.7 111 19
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 40.9 0.0 0.0 41 7
    Riboflavin (mg) 0.1 0.0 0.0 0.1 0.5 0.0 0.5 0.1 0.0 1 0
    Saturated Fat (g) 0.0 0.1 0.0 0.0 0.1 3.5 2.6 0.3 0.0 7 1
    Selenium (mcg) 2.3 0.0 0.6 3.3 1.6 0.0 145.3 3.6 0.3 157 26
    Serine (g) 0.1 0.1 0.0 0.0 n/a 0.0 3.7 n/a 0.1 4 1
    Sodium (mg) 5.7 3.6 4.4 1.8 31.8 0.0 526.6 787.0 1,066.6 2,427 405
    Starch n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 1.4 0.1 1.1 0.0 n/a n/a n/a n/a n/a 3 0
    Sugar (g) 81.9 2.9 4.7 0.7 10.9 0.0 0.0 24.5 0.5 126 21
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.5 0.1 0.1 0.0 0.3 0.0 0.3 0.1 0.0 1 0
    Threonine (g) 0.1 0.0 0.0 0.0 n/a 0.0 4.3 n/a 0.1 5 1
    Tocopherol, alpha (mg) 0.1 0.4 0.0 0.0 2.7 3.9 0.9 0.7 0.0 9 1
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 0.0 n/a n/a 0.4 n/a n/a 0 0
    Total Fat (g) 0.5 0.2 0.1 0.1 0.2 27.2 11.8 1.3 0.0 41 7
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.1 0.1 0.0 n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.0 1.2 n/a 0.0 1 0
    Tyrosine (g) 0.1 0.0 0.0 0.0 n/a 0.0 3.5 n/a 0.1 4 1
    Valine (g) 0.1 0.0 0.0 0.1 n/a 0.0 5.0 n/a 0.1 5 1
    Vitamin A, IU (IU) 215.5 440.3 2.2 0.0 0.0 0.0 136.2 249.5 0.0 1,044 174
    Vitamin A, RAE (mcg) 11.3 21.4 0.0 0.0 0.0 0.0 40.9 13.6 0.0 87 15
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.4 0.3 0.1 0.0 0.7 0.0 3.4 0.2 0.1 5 1
    Vitamin C (mg) 53.9 95.7 8.1 0.7 9.1 0.0 5.4 11.3 0.0 184 31
    Vitamin D (IU) 0.0 0.0 0.0 2.5 0.0 0.0 22.7 n/a 0.0 25 4
    Water (g) 473.5 111.7 98.0 32.4 166.6 0.0 344.1 178.2 22.7 1,427 238
    Zinc (mg) 0.6 0.2 0.2 0.2 1.1 0.0 2.6 0.4 0.1 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Easy Pineapple Sweet 'n Sour Chicken.


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes