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    Nutritional Facts: Pistachio and Almond Cake With Orange Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/3 cups (164g)
    pistachio nuts
    1 1/3 cups (191g)
    whole almonds
    1/2 cup (114g)
    unsalted butter
    3/4 cup (150g)
    sugar
    3 (174g)
    lemons
    1/2 teaspoon (2g)
    pure vanilla extract
    3 (150g)
    eggs
    1/2 cup (63g)
    all-purpose flour
    1/4 teaspoon (2g)
    kosher salt
    3 (393g)
    blood oranges
    2 (280g)
    navel oranges
    1/4 cup (80g)
    orange marmalade
    1 teaspoon (5g)
    fresh lemon juice
    1/2 cup (123g)
    plain yogurt
    1 to taste (0g)
    pistachio nuts
    Total 1 serving
    Alanine (g) 1.5 2.0 0.0 n/a n/a n/a 1.1 0.2 0.0 0.2 0.1 0.0 n/a 0.2 n/a 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
    Arginine (g) 3.3 4.7 0.0 n/a n/a n/a 1.2 0.3 0.0 0.3 0.3 0.0 n/a 0.1 n/a 10 1
    Ash (g) 4.8 5.7 0.0 0.0 0.5 0.0 1.6 0.3 1.5 1.7 1.2 0.2 0.0 0.9 n/a 18 2
    Aspartic acid (g) 3.0 5.5 0.1 n/a n/a n/a 2.0 0.3 0.0 0.4 0.4 0.0 n/a 0.3 n/a 12 1
    Beta-sitosterol (mg) 324.6 251.6 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 581 58
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 172.2 503.2 27.2 1.5 45.2 0.2 84.0 9.4 0.4 157.2 120.4 30.4 0.3 148.2 n/a 1,300 130
    Calories 921.4 1,096.1 813.8 580.5 50.5 6.0 214.5 227.5 0.0 184.7 137.2 196.8 1.1 74.7 n/a 4,505 450
    Calories (kj) 3,856.3 4,590.1 3,403.9 2,427.0 210.5 25.3 898.5 951.9 0.0 774.2 579.6 823.2 4.5 314.8 n/a 18,860 1,886
    Campesterol (mg) 16.4 9.5 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 26 3
    Carbohydrates (g) 45.1 41.3 0.1 150.0 16.2 0.3 1.1 47.7 0.0 46.2 35.1 53.0 0.3 5.7 n/a 442 44
    Cholesterol (mg) 0.0 0.0 244.0 0.0 0.0 0.0 558.0 0.0 0.0 0.0 0.0 0.0 0.0 15.9 n/a 818 82
    Copper (mg) 2.1 1.9 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0.2 0.1 0.1 0.0 0.0 n/a 5 0
    Cystine (g) 0.6 0.4 0.0 n/a n/a n/a 0.4 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2 0
    Dietary Fiber (g) 16.9 23.3 0.0 0.0 4.9 0.0 0.0 1.7 0.0 9.4 6.2 0.6 0.0 0.0 n/a 63 6
    Folate (mcg) 83.6 95.3 3.4 0.0 19.1 0.0 70.5 16.3 0.0 117.9 95.2 7.2 1.0 8.6 n/a 518 52
    Folate, DFE (mcg) 83.6 95.3 3.4 0.0 19.1 0.0 70.5 16.3 0.0 117.9 95.2 7.2 1.0 8.6 n/a 518 52
    Folate, food (mcg) 83.6 95.3 3.4 0.0 19.1 0.0 70.5 16.3 0.0 117.9 95.2 7.2 1.0 8.6 n/a 518 52
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 0.4 0.2 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 6.3 n/a 0.1 n/a n/a 7 1
    Galactose n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.5 0.2 n/a 0.0 n/a n/a 0.6 n/a n/a n/a 5.5 n/a 0.0 n/a n/a 7 1
    Glutamic acid (g) 6.2 13.0 0.2 n/a n/a n/a 2.5 2.2 0.0 0.4 0.7 0.0 n/a 0.8 n/a 26 3
    Glycine (g) 1.6 2.8 0.0 n/a n/a n/a 0.6 0.2 0.0 0.4 0.1 0.0 n/a 0.1 n/a 6 1
    Histidine (g) 0.8 1.1 0.0 n/a n/a n/a 0.5 0.1 0.0 0.1 0.0 0.0 n/a 0.1 n/a 3 0
    Iron (mg) 6.4 7.1 0.0 0.1 1.0 0.0 2.6 0.7 0.0 0.4 0.4 0.1 0.0 0.1 n/a 19 2
    Isoleucine (g) 1.5 1.3 0.1 n/a n/a n/a 1.0 0.2 0.0 0.1 0.0 0.0 n/a 0.2 n/a 4 0
    Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 2.5 2.8 0.1 n/a n/a n/a 1.6 0.4 0.0 0.1 0.1 0.0 n/a 0.4 n/a 8 1
    Lysine (g) 1.9 1.1 0.1 n/a n/a n/a 1.4 0.1 0.0 0.2 0.1 0.0 n/a 0.4 n/a 5 1
    Magnesium (mg) 198.4 510.9 2.3 0.0 13.9 0.3 18.0 13.8 0.0 39.3 30.8 1.6 0.3 14.7 n/a 844 84
    Maltose (g) 0.3 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 2.0 4.4 0.0 0.0 0.1 0.0 0.0 0.4 0.0 0.1 0.1 0.0 0.0 0.0 n/a 7 1
    Methionine (g) 0.5 0.3 0.0 n/a n/a n/a 0.6 0.1 0.0 0.1 0.0 0.0 n/a 0.1 n/a 2 0
    Monounsaturated Fat (g) 39.1 58.9 23.9 0.0 0.0 0.0 5.5 0.1 0.0 0.1 0.1 0.0 0.0 1.1 n/a 129 13
    Niacin (mg) 2.1 6.5 0.0 0.0 0.2 0.0 0.1 0.8 0.0 1.1 1.2 0.0 0.0 0.1 n/a 12 1
    Pantothenic acid (mg) 0.9 0.9 0.1 0.0 0.3 0.0 2.3 0.3 0.0 1.0 0.7 0.0 0.0 0.5 n/a 7 1
    Phenylalanine (g) 1.7 2.1 0.0 n/a n/a n/a 1.0 0.3 0.0 0.1 0.1 0.0 n/a 0.2 n/a 6 1
    Phosphorus (mg) 803.4 922.6 27.2 0.0 27.8 0.1 297.0 67.5 0.0 55.0 64.4 3.2 0.4 116.4 n/a 2,385 239
    Phytosterols (mg) 350.9 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 67.2 n/a n/a n/a n/a 418 42
    Polyunsaturated Fat (g) 22.5 23.0 3.5 0.0 0.2 0.0 2.9 0.3 0.0 0.1 0.1 0.0 0.0 0.1 n/a 53 5
    Potassium (mg) 1,680.6 1,343.9 27.2 3.0 240.1 3.1 207.0 66.9 0.1 711.3 464.8 29.6 5.1 189.9 n/a 4,973 497
    Proline (g) 1.3 2.0 0.1 n/a n/a n/a 0.8 0.7 0.0 0.2 0.5 0.0 n/a 0.5 n/a 6 1
    Protein (g) 33.2 40.4 1.0 0.0 1.9 0.0 18.8 6.5 0.0 3.7 2.5 0.2 0.0 4.3 n/a 113 11
    Retinol (mcg) 0.0 0.0 761.6 0.0 0.0 0.0 240.0 0.0 0.0 0.0 0.0 0.0 0.0 33.1 n/a 1,035 103
    Riboflavin (mg) 0.3 1.9 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.2 0.1 0.0 0.0 0.2 n/a 4 0
    Saturated Fat (g) 9.1 7.1 58.3 0.0 0.1 0.0 4.7 0.1 0.0 0.1 0.0 0.0 0.0 2.6 n/a 82 8
    Selenium (mcg) 11.5 4.8 1.1 0.9 0.7 0.0 46.1 21.2 0.0 2.0 0.0 0.5 0.0 2.7 n/a 91 9
    Serine (g) 2.0 1.8 0.1 n/a n/a n/a 1.5 0.3 0.0 0.1 0.1 0.0 n/a 0.3 n/a 6 1
    Sodium (mg) 1.6 1.9 12.5 1.5 3.5 0.2 213.0 1.3 581.4 0.0 2.8 44.8 0.0 56.4 n/a 921 92
    Starch (g) 2.7 1.4 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 4 0
    Stigmasterol (mg) 8.2 7.6 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 16 2
    Sucrose (g) 11.3 6.9 n/a 149.7 n/a n/a 0.0 n/a n/a n/a 12.0 n/a 0.0 n/a n/a 180 18
    Sugar (g) 12.6 7.4 0.1 149.7 4.4 0.3 0.6 0.2 0.0 36.7 23.8 48.0 0.1 5.7 n/a 289 29
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 1.4 0.4 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0.3 0.2 0.0 0.0 0.0 n/a 3 0
    Threonine (g) 1.1 1.1 0.0 n/a n/a n/a 0.8 0.2 0.0 0.1 0.1 0.0 n/a 0.2 n/a 4 0
    Tocopherol, alpha (mg) 3.8 50.0 2.6 0.0 0.3 0.0 1.6 0.0 0.0 0.7 0.4 0.0 0.0 0.1 n/a 60 6
    Tocopherol, beta (mg) 0.0 0.6 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
    Tocopherol, delta (mg) 1.3 0.1 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
    Tocopherol, gamma (mg) 37.1 1.2 0.0 n/a n/a n/a 0.8 n/a n/a n/a 0.0 n/a n/a n/a n/a 39 4
    Total Fat (g) 74.4 94.2 92.1 0.0 0.5 0.0 14.3 0.6 0.0 0.5 0.4 0.0 0.0 4.0 n/a 281 28
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids (g) 0.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.4 0.4 0.0 n/a n/a n/a 0.3 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
    Tyrosine (g) 0.7 0.9 0.0 n/a n/a n/a 0.7 0.2 0.0 0.1 0.0 0.0 n/a 0.2 n/a 3 0
    Valine (g) 2.0 1.6 0.1 n/a n/a n/a 1.3 0.3 0.0 0.2 0.1 0.0 n/a 0.4 n/a 6 1
    Vitamin A, IU (IU) 680.4 1.9 2,836.4 0.0 38.3 0.0 810.0 0.0 0.0 884.3 691.6 49.6 0.3 121.3 n/a 6,114 611
    Vitamin A, RAE (mcg) 34.4 0.0 776.3 0.0 1.7 0.0 240.0 0.0 0.0 43.2 33.6 2.4 0.0 33.1 n/a 1,165 116
    Vitamin B-12 (mcg) 0.0 0.0 0.2 0.0 0.0 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.5 n/a 2 0
    Vitamin B-6 (mg) 2.8 0.3 0.0 0.0 0.1 0.0 0.3 0.0 0.0 0.2 0.2 0.0 0.0 0.0 n/a 4 0
    Vitamin C (mg) 9.2 0.0 0.0 0.0 92.2 0.0 0.0 0.0 0.0 209.1 165.5 3.8 1.9 0.6 n/a 482 48
    Vitamin D (IU) 0.0 0.0 68.1 0.0 0.0 0.0 123.0 0.0 0.0 0.0 0.0 0.0 0.0 2.5 n/a 194 19
    Water (g) 6.4 9.0 20.4 0.0 154.8 1.1 114.2 7.5 0.0 340.9 240.7 26.6 4.6 107.7 n/a 1,034 103
    Zinc (mg) 3.6 5.9 0.1 0.0 0.1 0.0 1.9 0.4 0.0 0.3 0.2 0.0 0.0 0.7 n/a 13 1

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