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Nutritional Facts: Pistachio and Almond Cake With Orange Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/3 cups (164g)
pistachio nuts
1 1/3 cups (191g)
whole almonds
1/2 cup (114g)
unsalted butter
3/4 cup (150g)
sugar
3 (174g)
lemons
1/2 teaspoon (2g)
pure vanilla extract
3 (150g)
eggs
1/2 cup (63g)
all-purpose flour
1/4 teaspoon (2g)
kosher salt
3 (393g)
blood oranges
2 (280g)
navel oranges
1/4 cup (80g)
orange marmalade
1 teaspoon (5g)
fresh lemon juice
1/2 cup (123g)
plain yogurt
1 to taste (0g)
pistachio nuts
Total 1 serving
Alanine (g) 1.5 2.0 0.0 n/a n/a n/a 1.1 0.2 0.0 0.2 0.1 0.0 n/a 0.2 n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Arginine (g) 3.3 4.7 0.0 n/a n/a n/a 1.2 0.3 0.0 0.3 0.3 0.0 n/a 0.1 n/a 10 1
Ash (g) 4.8 5.7 0.0 0.0 0.5 0.0 1.6 0.3 1.5 1.7 1.2 0.2 0.0 0.9 n/a 18 2
Aspartic acid (g) 3.0 5.5 0.1 n/a n/a n/a 2.0 0.3 0.0 0.4 0.4 0.0 n/a 0.3 n/a 12 1
Beta-sitosterol (mg) 324.6 251.6 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 581 58
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 172.2 503.2 27.2 1.5 45.2 0.2 84.0 9.4 0.4 157.2 120.4 30.4 0.3 148.2 n/a 1,300 130
Calories 921.4 1,096.1 813.8 580.5 50.5 6.0 214.5 227.5 0.0 184.7 137.2 196.8 1.1 74.7 n/a 4,505 450
Calories (kj) 3,856.3 4,590.1 3,403.9 2,427.0 210.5 25.3 898.5 951.9 0.0 774.2 579.6 823.2 4.5 314.8 n/a 18,860 1,886
Campesterol (mg) 16.4 9.5 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 26 3
Carbohydrates (g) 45.1 41.3 0.1 150.0 16.2 0.3 1.1 47.7 0.0 46.2 35.1 53.0 0.3 5.7 n/a 442 44
Cholesterol (mg) 0.0 0.0 244.0 0.0 0.0 0.0 558.0 0.0 0.0 0.0 0.0 0.0 0.0 15.9 n/a 818 82
Copper (mg) 2.1 1.9 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0.2 0.1 0.1 0.0 0.0 n/a 5 0
Cystine (g) 0.6 0.4 0.0 n/a n/a n/a 0.4 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2 0
Dietary Fiber (g) 16.9 23.3 0.0 0.0 4.9 0.0 0.0 1.7 0.0 9.4 6.2 0.6 0.0 0.0 n/a 63 6
Folate (mcg) 83.6 95.3 3.4 0.0 19.1 0.0 70.5 16.3 0.0 117.9 95.2 7.2 1.0 8.6 n/a 518 52
Folate, DFE (mcg) 83.6 95.3 3.4 0.0 19.1 0.0 70.5 16.3 0.0 117.9 95.2 7.2 1.0 8.6 n/a 518 52
Folate, food (mcg) 83.6 95.3 3.4 0.0 19.1 0.0 70.5 16.3 0.0 117.9 95.2 7.2 1.0 8.6 n/a 518 52
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.4 0.2 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 6.3 n/a 0.1 n/a n/a 7 1
Galactose n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.5 0.2 n/a 0.0 n/a n/a 0.6 n/a n/a n/a 5.5 n/a 0.0 n/a n/a 7 1
Glutamic acid (g) 6.2 13.0 0.2 n/a n/a n/a 2.5 2.2 0.0 0.4 0.7 0.0 n/a 0.8 n/a 26 3
Glycine (g) 1.6 2.8 0.0 n/a n/a n/a 0.6 0.2 0.0 0.4 0.1 0.0 n/a 0.1 n/a 6 1
Histidine (g) 0.8 1.1 0.0 n/a n/a n/a 0.5 0.1 0.0 0.1 0.0 0.0 n/a 0.1 n/a 3 0
Iron (mg) 6.4 7.1 0.0 0.1 1.0 0.0 2.6 0.7 0.0 0.4 0.4 0.1 0.0 0.1 n/a 19 2
Isoleucine (g) 1.5 1.3 0.1 n/a n/a n/a 1.0 0.2 0.0 0.1 0.0 0.0 n/a 0.2 n/a 4 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 2.5 2.8 0.1 n/a n/a n/a 1.6 0.4 0.0 0.1 0.1 0.0 n/a 0.4 n/a 8 1
Lysine (g) 1.9 1.1 0.1 n/a n/a n/a 1.4 0.1 0.0 0.2 0.1 0.0 n/a 0.4 n/a 5 1
Magnesium (mg) 198.4 510.9 2.3 0.0 13.9 0.3 18.0 13.8 0.0 39.3 30.8 1.6 0.3 14.7 n/a 844 84
Maltose (g) 0.3 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 2.0 4.4 0.0 0.0 0.1 0.0 0.0 0.4 0.0 0.1 0.1 0.0 0.0 0.0 n/a 7 1
Methionine (g) 0.5 0.3 0.0 n/a n/a n/a 0.6 0.1 0.0 0.1 0.0 0.0 n/a 0.1 n/a 2 0
Monounsaturated Fat (g) 39.1 58.9 23.9 0.0 0.0 0.0 5.5 0.1 0.0 0.1 0.1 0.0 0.0 1.1 n/a 129 13
Niacin (mg) 2.1 6.5 0.0 0.0 0.2 0.0 0.1 0.8 0.0 1.1 1.2 0.0 0.0 0.1 n/a 12 1
Pantothenic acid (mg) 0.9 0.9 0.1 0.0 0.3 0.0 2.3 0.3 0.0 1.0 0.7 0.0 0.0 0.5 n/a 7 1
Phenylalanine (g) 1.7 2.1 0.0 n/a n/a n/a 1.0 0.3 0.0 0.1 0.1 0.0 n/a 0.2 n/a 6 1
Phosphorus (mg) 803.4 922.6 27.2 0.0 27.8 0.1 297.0 67.5 0.0 55.0 64.4 3.2 0.4 116.4 n/a 2,385 239
Phytosterols (mg) 350.9 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 67.2 n/a n/a n/a n/a 418 42
Polyunsaturated Fat (g) 22.5 23.0 3.5 0.0 0.2 0.0 2.9 0.3 0.0 0.1 0.1 0.0 0.0 0.1 n/a 53 5
Potassium (mg) 1,680.6 1,343.9 27.2 3.0 240.1 3.1 207.0 66.9 0.1 711.3 464.8 29.6 5.1 189.9 n/a 4,973 497
Proline (g) 1.3 2.0 0.1 n/a n/a n/a 0.8 0.7 0.0 0.2 0.5 0.0 n/a 0.5 n/a 6 1
Protein (g) 33.2 40.4 1.0 0.0 1.9 0.0 18.8 6.5 0.0 3.7 2.5 0.2 0.0 4.3 n/a 113 11
Retinol (mcg) 0.0 0.0 761.6 0.0 0.0 0.0 240.0 0.0 0.0 0.0 0.0 0.0 0.0 33.1 n/a 1,035 103
Riboflavin (mg) 0.3 1.9 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.2 0.1 0.0 0.0 0.2 n/a 4 0
Saturated Fat (g) 9.1 7.1 58.3 0.0 0.1 0.0 4.7 0.1 0.0 0.1 0.0 0.0 0.0 2.6 n/a 82 8
Selenium (mcg) 11.5 4.8 1.1 0.9 0.7 0.0 46.1 21.2 0.0 2.0 0.0 0.5 0.0 2.7 n/a 91 9
Serine (g) 2.0 1.8 0.1 n/a n/a n/a 1.5 0.3 0.0 0.1 0.1 0.0 n/a 0.3 n/a 6 1
Sodium (mg) 1.6 1.9 12.5 1.5 3.5 0.2 213.0 1.3 581.4 0.0 2.8 44.8 0.0 56.4 n/a 921 92
Starch (g) 2.7 1.4 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 4 0
Stigmasterol (mg) 8.2 7.6 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 16 2
Sucrose (g) 11.3 6.9 n/a 149.7 n/a n/a 0.0 n/a n/a n/a 12.0 n/a 0.0 n/a n/a 180 18
Sugar (g) 12.6 7.4 0.1 149.7 4.4 0.3 0.6 0.2 0.0 36.7 23.8 48.0 0.1 5.7 n/a 289 29
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.4 0.4 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0.3 0.2 0.0 0.0 0.0 n/a 3 0
Threonine (g) 1.1 1.1 0.0 n/a n/a n/a 0.8 0.2 0.0 0.1 0.1 0.0 n/a 0.2 n/a 4 0
Tocopherol, alpha (mg) 3.8 50.0 2.6 0.0 0.3 0.0 1.6 0.0 0.0 0.7 0.4 0.0 0.0 0.1 n/a 60 6
Tocopherol, beta (mg) 0.0 0.6 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Tocopherol, delta (mg) 1.3 0.1 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Tocopherol, gamma (mg) 37.1 1.2 0.0 n/a n/a n/a 0.8 n/a n/a n/a 0.0 n/a n/a n/a n/a 39 4
Total Fat (g) 74.4 94.2 92.1 0.0 0.5 0.0 14.3 0.6 0.0 0.5 0.4 0.0 0.0 4.0 n/a 281 28
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.4 0.4 0.0 n/a n/a n/a 0.3 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Tyrosine (g) 0.7 0.9 0.0 n/a n/a n/a 0.7 0.2 0.0 0.1 0.0 0.0 n/a 0.2 n/a 3 0
Valine (g) 2.0 1.6 0.1 n/a n/a n/a 1.3 0.3 0.0 0.2 0.1 0.0 n/a 0.4 n/a 6 1
Vitamin A, IU (IU) 680.4 1.9 2,836.4 0.0 38.3 0.0 810.0 0.0 0.0 884.3 691.6 49.6 0.3 121.3 n/a 6,114 611
Vitamin A, RAE (mcg) 34.4 0.0 776.3 0.0 1.7 0.0 240.0 0.0 0.0 43.2 33.6 2.4 0.0 33.1 n/a 1,165 116
Vitamin B-12 (mcg) 0.0 0.0 0.2 0.0 0.0 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.5 n/a 2 0
Vitamin B-6 (mg) 2.8 0.3 0.0 0.0 0.1 0.0 0.3 0.0 0.0 0.2 0.2 0.0 0.0 0.0 n/a 4 0
Vitamin C (mg) 9.2 0.0 0.0 0.0 92.2 0.0 0.0 0.0 0.0 209.1 165.5 3.8 1.9 0.6 n/a 482 48
Vitamin D (IU) 0.0 0.0 68.1 0.0 0.0 0.0 123.0 0.0 0.0 0.0 0.0 0.0 0.0 2.5 n/a 194 19
Water (g) 6.4 9.0 20.4 0.0 154.8 1.1 114.2 7.5 0.0 340.9 240.7 26.6 4.6 107.7 n/a 1,034 103
Zinc (mg) 3.6 5.9 0.1 0.0 0.1 0.0 1.9 0.4 0.0 0.3 0.2 0.0 0.0 0.7 n/a 13 1

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