Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3/4 cup (164g) vegetable oil |
3 large (150g) eggs |
3/4 cup (253g) dark molasses |
1/2 cup (100g) granulated sugar |
3 tablespoons (18g) fresh ginger |
1 teaspoon (2g) ground allspice |
1 teaspoon (3g) ground cinnamon |
2 1/4 cups (281g) unbleached flour |
1/2 teaspoon (3g) salt |
1 teaspoon (5g) baking soda |
1 1/2 teaspoons (7g) baking powder |
3/4 cup (184g) buttermilk |
1 cup (109g) pecans |
1 tablespoon (8g) flour |
1 1/2 tablespoons (19g) sugar |
Total | 1 serving | |
Alanine (g) | 0.0 | 1.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.9 | 0.0 | n/a | n/a | 0.2 | 0.4 | 0.0 | n/a | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.0 | 1.2 | n/a | n/a | 0.0 | n/a | 0.0 | 1.2 | 0.0 | n/a | n/a | 0.2 | 1.3 | 0.0 | n/a | 4 | 0 |
Ash (g) | 0.0 | 1.6 | 8.3 | 0.0 | 0.1 | 0.1 | 0.1 | 1.3 | 3.0 | 1.7 | 5.0 | 1.6 | 1.6 | 0.0 | 0.0 | 25 | 0 |
Aspartic acid (g) | 0.0 | 2.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1.2 | 0.0 | n/a | n/a | 0.5 | 1.0 | 0.0 | n/a | 5 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 97.0 | n/a | n/a | 97 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 0.0 | 84.0 | 518.1 | 1.0 | 2.9 | 12.6 | 26.2 | 42.2 | 0.7 | 0.0 | 508.1 | 213.2 | 76.3 | 1.2 | 0.2 | 1,487 | 0 |
Calories | 1,445.3 | 214.5 | 733.0 | 387.0 | 14.4 | 5.0 | 6.5 | 1,023.8 | 0.0 | 0.0 | 3.5 | 73.5 | 753.2 | 28.4 | 73.1 | 4,761 | 0 |
Calories (kj) | 6,047.9 | 898.5 | 3,065.9 | 1,618.0 | 59.9 | 20.9 | 27.0 | 4,283.4 | 0.0 | 0.0 | 14.7 | 310.5 | 3,149.0 | 119.0 | 305.8 | 19,921 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.5 | n/a | n/a | 5 | 0 |
Carbohydrates (g) | 0.0 | 1.1 | 188.9 | 100.0 | 3.2 | 1.4 | 2.1 | 214.6 | 0.0 | 0.0 | 1.7 | 8.8 | 15.1 | 6.0 | 18.9 | 562 | 0 |
Cholesterol (mg) | 0.0 | 558.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.4 | 0.0 | 0.0 | 0.0 | 565 | 0 |
Copper (mg) | 0.0 | 0.1 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 3 | 0 |
Cystine (g) | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.6 | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.0 | n/a | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 1.4 | 7.6 | 0.0 | 0.0 | 0.0 | 0.0 | 10.5 | 0.2 | 0.0 | 20 | 0 |
Folate (mcg) | 0.0 | 70.5 | 0.0 | 0.0 | 2.0 | 0.7 | 0.2 | 514.7 | 0.0 | 0.0 | 0.0 | 9.2 | 24.0 | 14.3 | 0.0 | 635 | 0 |
Folate, DFE (mcg) | 0.0 | 70.5 | 0.0 | 0.0 | 2.0 | 0.7 | 0.2 | 818.4 | 0.0 | 0.0 | 0.0 | 9.2 | 24.0 | 22.7 | 0.0 | 948 | 0 |
Folate, food (mcg) | 0.0 | 70.5 | 0.0 | 0.0 | 2.0 | 0.7 | 0.2 | 81.6 | 0.0 | 0.0 | 0.0 | 9.2 | 24.0 | 2.3 | 0.0 | 190 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 433.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.0 | 0.0 | 445 | 0 |
Fructose | n/a | 0.0 | 32.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 32 | 0 |
Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | 0.6 | 30.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 31 | 0 |
Glutamic acid (g) | 0.0 | 2.5 | n/a | n/a | 0.0 | n/a | 0.0 | 9.8 | 0.0 | n/a | n/a | 1.2 | 2.0 | 0.3 | n/a | 16 | 0 |
Glycine (g) | 0.0 | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | 1.0 | 0.0 | n/a | n/a | 0.1 | 0.5 | 0.0 | n/a | 2 | 0 |
Histidine (g) | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.6 | 0.0 | n/a | n/a | 0.2 | 0.3 | 0.0 | n/a | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.0 | 2.6 | 11.9 | 0.1 | 0.1 | 0.1 | 0.2 | 13.1 | 0.0 | 0.0 | 0.8 | 0.1 | 2.8 | 0.4 | 0.0 | 32 | 0 |
Isoleucine (g) | 0.0 | 1.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1.0 | 0.0 | n/a | n/a | 0.4 | 0.4 | 0.0 | n/a | 3 | 0 |
Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Leucine (g) | 0.0 | 1.6 | n/a | n/a | 0.0 | n/a | 0.0 | 2.0 | 0.0 | n/a | n/a | 0.6 | 0.7 | 0.1 | n/a | 5 | 0 |
Lysine (g) | 0.0 | 1.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.6 | 0.0 | n/a | n/a | 0.5 | 0.3 | 0.0 | n/a | 3 | 0 |
Magnesium (mg) | 0.0 | 18.0 | 611.7 | 0.0 | 7.7 | 2.6 | 1.6 | 61.9 | 0.0 | 0.0 | 2.7 | 20.2 | 131.9 | 1.7 | 0.0 | 860 | 0 |
Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Manganese | n/a | 0.0 | 3.9 | 0.0 | 0.0 | 0.1 | 0.5 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 0.1 | 0.0 | 11 | 0 |
Methionine (g) | 0.0 | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.0 | n/a | 1 | 0 |
Monounsaturated Fat (g) | 45.1 | 5.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 44.5 | 0.0 | 0.0 | 96 | 0 |
Niacin (mg) | 0.0 | 0.1 | 2.4 | 0.0 | 0.1 | 0.1 | 0.0 | 16.6 | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | 0.5 | 0.0 | 21 | 0 |
Pantothenic acid (mg) | 0.0 | 2.3 | 2.0 | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.9 | 0.0 | 0.0 | 7 | 0 |
Phenylalanine (g) | 0.0 | 1.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1.5 | 0.0 | n/a | n/a | 0.3 | 0.5 | 0.0 | n/a | 3 | 0 |
Phosphorus (mg) | 0.0 | 297.0 | 78.4 | 0.0 | 6.1 | 2.1 | 1.7 | 303.8 | 0.0 | 0.0 | 684.3 | 163.5 | 301.9 | 8.4 | 0.0 | 1,847 | 0 |
Phytosterols (mg) | 1,582.7 | n/a | n/a | n/a | 2.7 | 1.2 | 0.7 | n/a | 0.0 | n/a | n/a | n/a | 111.2 | n/a | n/a | 1,698 | 0 |
Polyunsaturated Fat (g) | 89.4 | 2.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | 23.6 | 0.0 | 0.0 | 117 | 0 |
Potassium (mg) | 0.0 | 207.0 | 3,700.3 | 2.0 | 74.7 | 19.8 | 11.3 | 300.9 | 0.2 | 0.0 | 0.3 | 277.5 | 446.9 | 8.4 | 0.4 | 5,050 | 0 |
Proline (g) | 0.0 | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | 3.4 | 0.0 | n/a | n/a | 0.6 | 0.4 | 0.1 | n/a | 5 | 0 |
Protein (g) | 0.0 | 18.8 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 29.1 | 0.0 | 0.0 | 0.0 | 6.1 | 10.0 | 0.8 | 0.0 | 65 | 0 |
Retinol (mcg) | 0.0 | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.9 | 0.0 | 0.0 | 0.0 | 264 | 0 |
Riboflavin (mg) | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 3 | 0 |
Saturated Fat (g) | 21.2 | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 1.0 | 6.7 | 0.0 | 0.0 | 34 | 0 |
Selenium (mcg) | 0.0 | 46.1 | 45.0 | 0.6 | 0.1 | 0.1 | 0.1 | 95.3 | 0.0 | 0.0 | 0.0 | 3.7 | 4.1 | 2.6 | 0.1 | 198 | 0 |
Serine (g) | 0.0 | 1.5 | n/a | n/a | 0.0 | n/a | 0.0 | 1.5 | 0.0 | n/a | n/a | 0.3 | 0.5 | 0.0 | n/a | 4 | 0 |
Sodium (mg) | 0.0 | 213.0 | 93.5 | 1.0 | 2.3 | 1.5 | 0.3 | 5.6 | 1,162.7 | 1,258.6 | 544.6 | 192.9 | 0.0 | 0.2 | 0.2 | 3,476 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 1 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.3 | n/a | n/a | 3 | 0 |
Sucrose | n/a | 0.0 | 74.3 | 99.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 4.3 | n/a | 18.9 | 197 | 0 |
Sugar (g) | 0.0 | 0.6 | 140.3 | 99.8 | 0.3 | n/a | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 8.8 | 4.3 | 0.0 | 18.9 | 274 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.1 | 0.0 | 3 | 0 |
Threonine (g) | 0.0 | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | 0.8 | 0.0 | n/a | n/a | 0.3 | 0.3 | 0.0 | n/a | 2 | 0 |
Tocopherol, alpha (mg) | 23.4 | 1.6 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 1.5 | 0.0 | 0.0 | 27 | 0 |
Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | 1 | 0 |
Tocopherol, delta | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | 1 | 0 |
Tocopherol, gamma | n/a | 0.8 | n/a | n/a | n/a | n/a | 0.3 | 3.5 | n/a | n/a | n/a | 0.1 | 26.6 | 0.0 | n/a | 31 | 0 |
Total Fat (g) | 163.5 | 14.3 | 0.3 | 0.0 | 0.1 | 0.2 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 1.6 | 78.4 | 0.1 | 0.0 | 261 | 0 |
Trans-monoenoic Fat (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 0.5 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Tryptophan (g) | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 1 | 0 |
Tyrosine (g) | 0.0 | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | 0.9 | 0.0 | n/a | n/a | 0.3 | 0.2 | 0.0 | n/a | 2 | 0 |
Valine (g) | 0.0 | 1.3 | n/a | n/a | 0.0 | n/a | 0.0 | 1.2 | 0.0 | n/a | n/a | 0.4 | 0.4 | 0.0 | n/a | 3 | 0 |
Vitamin A, IU (IU) | 0.0 | 810.0 | 0.0 | 0.0 | 0.0 | 10.3 | 7.7 | 5.6 | 0.0 | 0.0 | 0.0 | 86.4 | 61.0 | 0.0 | 0.0 | 981 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 240.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 25.7 | 3.3 | 0.0 | 0.0 | 270 | 0 |
Vitamin B-12 (mcg) | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.3 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 2 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 1.2 | 0.0 | 0.0 | 5 | 0 |
Vitamin D (IU) | 0.0 | 123.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 125 | 0 |
Water (g) | 0.0 | 114.2 | 55.3 | 0.0 | 14.2 | 0.2 | 0.3 | 33.5 | 0.0 | 0.0 | 0.3 | 165.6 | 3.8 | 0.9 | 0.0 | 388 | 0 |
Zinc (mg) | 0.0 | 1.9 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.8 | 4.9 | 0.1 | 0.0 | 11 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.