Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 tablespoons (41g) peanut oil |
2 (220g) onions |
2 (90g) chilies |
2 (6g) garlic cloves |
250 g (250g) boneless pork |
250 g (250g) prawns |
4 cups (744g) cooked rice |
2 (100g) eggs |
1 tablespoon (18g) light soy sauce |
1 to taste (0g) pepper |
2 tablespoons (36g) fish sauce |
1 tablespoon (14g) hot chili sauce |
1 tablespoon (15g) lime juice |
1 teaspoon (4g) sugar |
1/2 cup (50g) spring onions |
1/2 cup (8g) coriander leaves |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 2.8 | 2.1 | 1.0 | 0.7 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.1 | 0.0 | 3.0 | 3.4 | 1.5 | 0.8 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 9 | 2 |
| Ash (g) | 0.0 | 0.8 | 0.5 | 0.1 | 2.4 | 4.7 | 1.6 | 1.1 | 3.2 | n/a | 7.3 | 1.0 | 0.0 | 0.0 | 0.4 | 0.1 | 23 | 6 |
| Aspartic acid (g) | 0.0 | 0.2 | 0.3 | 0.0 | 4.4 | 3.8 | 1.7 | 1.3 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 12 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 50.6 | 16.2 | 10.9 | 47.5 | 135.0 | 22.3 | 56.0 | 3.6 | n/a | 15.5 | 1.1 | 2.1 | 0.0 | 36.0 | 5.4 | 402 | 101 |
| Calories | 358.0 | 88.0 | 36.0 | 8.9 | 540.1 | 177.5 | 967.2 | 143.0 | 10.8 | n/a | 12.6 | 1.6 | 3.8 | 16.3 | 16.0 | 1.8 | 2,382 | 595 |
| Calories (kj) | 1,498.1 | 365.2 | 150.3 | 37.4 | 2,260.4 | 742.5 | 4,047.4 | 599.0 | 45.2 | n/a | 52.6 | 6.5 | 15.7 | 68.0 | 67.5 | 7.6 | 9,963 | 2,491 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 0.0 | 20.5 | 8.5 | 2.0 | 0.0 | 2.3 | 212.7 | 0.7 | 1.0 | n/a | 1.3 | 0.2 | 1.3 | 4.2 | 3.7 | 0.3 | 259 | 65 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 167.5 | 315.0 | 0.0 | 372.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 855 | 214 |
| Copper (mg) | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | 0.5 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.4 | 0.4 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 3.7 | 1.4 | 0.1 | 0.0 | 0.0 | 2.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1.3 | 0.2 | 9 | 2 |
| Folate (mcg) | 0.0 | 41.8 | 20.7 | 0.2 | 12.5 | 47.5 | 431.5 | 47.0 | 3.2 | n/a | 18.4 | 0.8 | 1.5 | 0.0 | 32.0 | 5.0 | 662 | 166 |
| Folate, DFE (mcg) | 0.0 | 41.8 | 20.7 | 0.2 | 12.5 | 47.5 | 721.7 | 47.0 | 3.2 | n/a | 18.4 | 0.8 | 1.5 | 0.0 | 32.0 | 5.0 | 952 | 238 |
| Folate, food (mcg) | 0.0 | 41.8 | 20.7 | 0.2 | 12.5 | 47.5 | 14.9 | 47.0 | 3.2 | n/a | 18.4 | 0.8 | 1.5 | 0.0 | 32.0 | 5.0 | 245 | 61 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 416.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 417 | 104 |
| Fructose | n/a | 2.8 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 3 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 4.3 | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 0.0 | 0.6 | 0.2 | 0.0 | 7.3 | 6.0 | 3.5 | 1.7 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 20 | 5 |
| Glycine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 2.5 | 2.0 | 0.8 | 0.4 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.8 | 0.4 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Iron (mg) | 0.0 | 0.5 | 1.1 | 0.1 | 2.2 | 0.5 | 11.1 | 1.8 | 0.4 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.7 | 0.1 | 19 | 5 |
| Isoleucine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 2.2 | 1.6 | 0.8 | 0.7 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 3.8 | 2.9 | 1.5 | 1.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 10 | 2 |
| Lysine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 4.2 | 3.2 | 0.6 | 0.9 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 9 | 2 |
| Magnesium (mg) | 0.0 | 22.0 | 22.5 | 1.5 | 52.5 | 55.0 | 96.7 | 12.0 | 7.2 | n/a | 63.0 | 0.7 | 1.2 | 0.0 | 10.0 | 2.1 | 346 | 87 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.3 | 0.2 | 0.1 | 0.0 | 0.1 | 2.8 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 4 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 1.0 | 0.4 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 18.7 | 0.0 | 0.0 | 0.0 | 16.6 | 0.2 | 0.5 | 3.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40 | 10 |
| Niacin (mg) | 0.0 | 0.3 | 0.9 | 0.0 | 11.3 | 4.4 | 13.7 | 0.1 | 0.7 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 33 | 8 |
| Pantothenic acid (mg) | 0.0 | 0.3 | 0.1 | 0.0 | 1.8 | 0.8 | 3.1 | 1.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 1.9 | 1.5 | 0.9 | 0.7 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Phosphorus (mg) | 0.0 | 63.8 | 41.4 | 9.2 | 500.1 | 610.0 | 275.3 | 198.0 | 23.4 | n/a | 2.5 | 1.6 | 2.1 | 0.0 | 18.5 | 3.8 | 1,750 | 437 |
| Phytosterols (mg) | 83.8 | 33.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 117 | 29 |
| Polyunsaturated Fat (g) | 13.0 | 0.0 | 0.1 | 0.0 | 3.9 | 0.3 | 0.4 | 1.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20 | 5 |
| Potassium (mg) | 0.0 | 321.2 | 306.0 | 24.1 | 837.7 | 282.5 | 215.8 | 138.0 | 38.2 | n/a | 103.7 | 20.3 | 17.7 | 0.1 | 138.0 | 41.7 | 2,485 | 621 |
| Proline (g) | 0.0 | 0.0 | 0.1 | 0.0 | 2.0 | 1.6 | 0.8 | 0.5 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 5 | 1 |
| Protein (g) | 0.0 | 2.4 | 1.8 | 0.4 | 47.4 | 34.0 | 17.7 | 12.6 | 1.9 | n/a | 1.8 | 0.1 | 0.1 | 0.0 | 0.9 | 0.2 | 121 | 30 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 5.0 | 135.0 | 0.0 | 160.0 | 0.0 | n/a | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 301 | 75 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.6 | 0.0 | 0.1 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 6.8 | 0.1 | 0.0 | 0.0 | 13.2 | 0.3 | 0.4 | 3.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 6 |
| Selenium (mcg) | 0.0 | 1.1 | 0.5 | 0.9 | 71.0 | 74.0 | 55.8 | 30.7 | 0.1 | n/a | 3.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 238 | 59 |
| Serine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 2.0 | 1.4 | 0.9 | 1.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
| Sodium (mg) | 0.0 | 8.8 | 6.3 | 1.0 | 137.5 | 1,415.0 | 0.0 | 142.0 | 1,005.5 | n/a | 2,826.4 | 372.7 | 0.3 | 0.0 | 8.0 | 3.7 | 5,927 | 1,482 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Sucrose | n/a | 2.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 4.2 | n/a | n/a | 6 | 2 |
| Sugar (g) | 0.0 | 9.3 | 4.6 | 0.1 | n/a | 0.0 | n/a | 0.4 | 0.3 | n/a | 1.3 | 0.2 | 0.3 | 4.2 | 1.2 | 0.1 | 22 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 2.1 | 0.1 | 1.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 2.1 | 1.4 | 0.6 | 0.6 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 6.4 | 0.0 | 0.6 | 0.0 | n/a | 3.3 | n/a | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 12 | 3 |
| Tocopherol, beta (mg) | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.6 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 6.4 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 7 | 2 |
| Total Fat (g) | 40.5 | 0.2 | 0.2 | 0.0 | 37.4 | 2.5 | 1.6 | 9.5 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 92 | 23 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.4 | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 1.3 | 0.6 | 0.5 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 2.6 | 1.6 | 1.1 | 0.9 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 6 | 2 |
| Vitamin A, IU (IU) | 0.0 | 4.4 | 1,061.1 | 0.5 | 17.5 | 450.0 | 0.0 | 540.0 | 0.0 | n/a | 4.3 | 22.8 | 7.6 | 0.0 | 498.5 | 539.8 | 3,147 | 787 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 53.1 | 0.0 | 5.0 | 135.0 | 0.0 | 160.0 | 0.0 | n/a | 1.4 | 1.1 | 0.3 | 0.0 | 25.0 | 27.0 | 408 | 102 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 2.8 | 0.0 | 0.9 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.3 | 0.3 | 0.1 | 1.1 | 0.4 | 0.4 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 16.3 | 218.3 | 1.9 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 10.5 | 4.5 | 0.0 | 9.4 | 2.2 | 264 | 66 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.0 | 0.0 | 82.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 87 | 22 |
| Water (g) | 0.0 | 196.0 | 79.0 | 3.5 | 162.8 | 207.5 | 510.5 | 76.2 | 11.9 | n/a | 25.6 | 12.7 | 13.7 | 0.0 | 44.9 | 7.4 | 1,352 | 338 |
| Zinc (mg) | 0.0 | 0.4 | 0.3 | 0.1 | 5.0 | 2.4 | 3.1 | 1.3 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 13 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.