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Nutritional Facts: Hummus in a Hurry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 large (7g)
garlic cloves
15 ounces (425g)
chickpeas
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
ground cumin
1 to taste (2g)
cayenne pepper
3 tablespoons (44g)
fresh lemon juice
3 tablespoons (41g)
olive oil
Total 1 serving
Alanine (g) 0.0 0.9 0.0 n/a n/a n/a 0.0 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.0 2.0 0.0 n/a n/a n/a 0.0 2 0
Ash (g) 0.1 6.8 6.0 0.1 n/a 0.1 0.0 13 2
Aspartic acid (g) 0.0 2.5 0.0 n/a n/a n/a 0.0 3 0
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 13.0 136.1 1.4 9.8 n/a 2.7 0.4 163 27
Calories 10.7 506.1 0.0 3.9 n/a 9.7 358.0 889 148
Calories (kj) 44.9 2,113.6 0.0 16.5 n/a 40.3 1,498.1 3,713 619
Carbohydrates (g) 2.4 96.2 0.0 0.5 n/a 3.1 0.0 102 17
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Copper (mg) 0.0 0.7 0.0 0.0 n/a 0.0 0.0 1 0
Cystine (g) 0.0 0.3 0.0 n/a n/a n/a 0.0 0 0
Dietary Fiber (g) 0.2 18.7 0.0 0.1 n/a 0.1 0.0 19 3
Folate (mcg) 0.2 284.9 0.0 0.1 n/a 8.8 0.0 294 49
Folate, DFE (mcg) 0.2 284.9 0.0 0.1 n/a 8.8 0.0 294 49
Folate, food (mcg) 0.2 284.9 0.0 0.1 n/a 8.8 0.0 294 49
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.5 n/a 0 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.4 n/a 0 0
Glutamic acid (g) 0.1 3.7 0.0 n/a n/a n/a 0.0 4 1
Glycine (g) 0.0 0.9 0.0 n/a n/a n/a 0.0 1 0
Histidine (g) 0.0 0.6 0.0 n/a n/a n/a 0.0 1 0
Iron (mg) 0.1 5.7 0.0 0.7 n/a 0.0 0.2 7 1
Isoleucine (g) 0.0 0.9 0.0 n/a n/a n/a 0.0 1 0
Lactose n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 1.5 0.0 n/a n/a n/a 0.0 2 0
Lysine (g) 0.0 1.4 0.0 n/a n/a n/a 0.0 1 0
Magnesium (mg) 1.8 123.3 0.1 3.8 n/a 2.7 0.0 132 22
Maltose n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 2.6 0.0 0.0 n/a 0.0 0.0 3 0
Methionine (g) 0.0 0.3 0.0 n/a n/a n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 1.1 0.0 0.1 n/a 0.0 29.5 31 5
Niacin (mg) 0.1 0.6 0.0 0.0 n/a 0.0 0.0 1 0
Pantothenic acid (mg) 0.0 1.3 0.0 n/a n/a 0.1 0.0 1 0
Phenylalanine (g) 0.0 1.1 0.0 n/a n/a n/a 0.0 1 0
Phosphorus (mg) 11.0 382.8 0.0 5.2 n/a 3.5 0.0 403 67
Phytosterols n/a n/a 0.0 0.7 n/a n/a 89.5 90 15
Polyunsaturated Fat (g) 0.0 2.2 0.0 0.0 n/a 0.0 4.3 6 1
Potassium (mg) 28.9 731.5 0.5 18.8 n/a 45.6 0.4 826 138
Proline (g) 0.0 0.9 0.0 n/a n/a n/a 0.0 1 0
Protein (g) 0.5 21.1 0.0 0.2 n/a 0.2 0.0 22 4
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0 0
Saturated Fat (g) 0.0 0.5 0.0 0.0 n/a 0.0 5.6 6 1
Selenium (mcg) 1.0 11.9 0.0 0.1 n/a 0.0 0.0 13 2
Serine (g) 0.0 1.1 0.0 n/a n/a n/a 0.0 1 0
Sodium (mg) 1.2 1,271.6 2,325.5 1.8 n/a 0.4 0.8 3,601 600
Starch n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.2 n/a 0 0
Sugar (g) 0.1 n/a 0.0 0.0 n/a 1.1 0.0 1 0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0 0
Threonine (g) 0.0 0.8 0.0 n/a n/a n/a 0.0 1 0
Tocopherol, alpha (mg) 0.0 n/a 0.0 0.0 n/a 0.1 5.8 6 1
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.3 0 0
Total Fat (g) 0.0 4.8 0.0 0.2 n/a 0.1 40.5 46 8
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.2 0.0 n/a n/a n/a 0.0 0 0
Tyrosine (g) 0.0 0.5 0.0 n/a n/a n/a 0.0 1 0
Valine (g) 0.0 0.9 0.0 n/a n/a n/a 0.0 1 0
Vitamin A, IU (IU) 0.6 89.3 0.0 13.3 n/a 2.7 0.0 106 18
Vitamin A, RAE (mcg) 0.0 4.3 0.0 0.7 n/a 0.0 0.0 5 1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 2.0 0.0 0.0 n/a 0.0 0.0 2 0
Vitamin C (mg) 2.2 16.2 0.0 0.1 n/a 17.1 0.0 36 6
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 4.2 296.4 0.0 0.1 n/a 40.8 0.0 342 57
Zinc (mg) 0.1 4.5 0.0 0.1 n/a 0.0 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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