Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (125g) flour |
1 cup (200g) sugar |
1/2 cup (114g) butter |
4 large (200g) eggs |
1 1/2 cups (456g) chocolate syrup |
2 cups (240g) powdered sugar |
1/2 cup (114g) butter |
1 tablespoon (15g) water |
1/2 teaspoon (2g) mint extract |
3 drops (3g) green food coloring |
6 tablespoons (85g) butter |
1 cup (168g) semi-sweet chocolate chips |
Total | 1 serving | |
| Alanine (g) | 0.4 | n/a | 0.0 | 1.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.5 | n/a | 0.0 | 1.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | 3 | 0 |
| Ash (g) | 0.6 | 0.0 | 2.4 | 2.1 | 8.2 | 0.0 | 2.4 | 0.0 | 0.0 | n/a | 1.8 | 2.0 | 20 | 2 |
| Aspartic acid (g) | 0.5 | n/a | 0.1 | 2.7 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 0.7 | 4 | 0 |
| Beta-sitosterol | n/a | n/a | 4.5 | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | 3.4 | n/a | 12 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 31.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 104.2 | 136 | 11 |
| Calcium (mg) | 18.8 | 2.0 | 27.2 | 112.0 | 223.4 | 2.4 | 27.2 | 0.4 | 0.2 | n/a | 20.4 | 53.8 | 488 | 41 |
| Calories | 455.0 | 774.0 | 813.8 | 286.0 | 1,596.0 | 933.6 | 813.8 | 0.0 | 6.0 | n/a | 610.9 | 806.4 | 7,096 | 591 |
| Calories (kj) | 1,903.8 | 3,236.0 | 3,403.9 | 1,198.0 | 6,680.4 | 3,904.8 | 3,403.9 | 0.0 | 25.3 | n/a | 2,555.1 | 3,373.4 | 29,685 | 2,474 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 95.4 | 200.0 | 0.1 | 1.4 | 286.8 | 239.4 | 0.1 | 0.0 | 0.3 | n/a | 0.1 | 107.4 | 931 | 78 |
| Cholesterol (mg) | 0.0 | 0.0 | 244.0 | 744.0 | 4.6 | 0.0 | 244.0 | 0.0 | 0.0 | n/a | 183.2 | 0.0 | 1,420 | 118 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 3 | 0 |
| Cystine (g) | 0.3 | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 3.4 | 0.0 | 0.0 | 0.0 | 12.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 9.9 | 26 | 2 |
| Folate (mcg) | 228.8 | 0.0 | 3.4 | 94.0 | 18.2 | 0.0 | 3.4 | 0.0 | 0.0 | n/a | 2.6 | 21.8 | 372 | 31 |
| Folate, DFE (mcg) | 363.8 | 0.0 | 3.4 | 94.0 | 18.2 | 0.0 | 3.4 | 0.0 | 0.0 | n/a | 2.6 | 21.8 | 507 | 42 |
| Folate, food (mcg) | 36.3 | 0.0 | 3.4 | 94.0 | 18.2 | 0.0 | 3.4 | 0.0 | 0.0 | n/a | 2.6 | 21.8 | 180 | 15 |
| Folic acid (mcg) | 192.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 193 | 16 |
| Fructose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | 0.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 4.3 | n/a | 0.2 | 3.3 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.2 | 1.1 | 9 | 1 |
| Glycine (g) | 0.5 | n/a | 0.0 | 0.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 2 | 0 |
| Histidine (g) | 0.3 | n/a | 0.0 | 0.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Iron (mg) | 5.8 | 0.1 | 0.0 | 3.5 | 5.9 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5.3 | 21 | 2 |
| Isoleucine (g) | 0.4 | n/a | 0.1 | 1.3 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.3 | 2 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.9 | n/a | 0.1 | 2.2 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 0.4 | 4 | 0 |
| Lysine (g) | 0.3 | n/a | 0.1 | 1.8 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 0.4 | 3 | 0 |
| Magnesium (mg) | 27.5 | 0.0 | 2.3 | 24.0 | 218.9 | 0.0 | 2.3 | 0.1 | 0.3 | n/a | 1.7 | 193.2 | 470 | 39 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.9 | 0.0 | 0.0 | 0.1 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.3 | 4 | 0 |
| Methionine (g) | 0.2 | n/a | 0.0 | 0.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 23.9 | 7.3 | 17.6 | 0.0 | 23.9 | 0.0 | 0.0 | n/a | 17.9 | 16.7 | 107 | 9 |
| Niacin (mg) | 7.4 | 0.0 | 0.0 | 0.2 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 10 | 1 |
| Pantothenic acid (mg) | 0.5 | 0.0 | 0.1 | 3.1 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 5 | 0 |
| Phenylalanine (g) | 0.7 | n/a | 0.0 | 1.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 2 | 0 |
| Phosphorus (mg) | 135.0 | 0.0 | 27.2 | 396.0 | 442.3 | 0.0 | 27.2 | 0.0 | 0.1 | n/a | 20.4 | 221.8 | 1,270 | 106 |
| Polyunsaturated Fat (g) | 0.5 | 0.0 | 3.5 | 3.8 | 1.3 | 0.0 | 3.5 | 0.0 | 0.0 | n/a | 2.6 | 1.6 | 17 | 1 |
| Potassium (mg) | 133.8 | 4.0 | 27.2 | 276.0 | 1,295.0 | 4.8 | 27.2 | 0.1 | 3.1 | n/a | 20.4 | 613.2 | 2,405 | 200 |
| Proline (g) | 1.5 | n/a | 0.1 | 1.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 0.3 | 3 | 0 |
| Protein (g) | 12.9 | 0.0 | 1.0 | 25.1 | 21.0 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | 0.7 | 7.1 | 69 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 761.6 | 320.0 | 4.6 | 0.0 | 761.6 | 0.0 | 0.0 | n/a | 571.7 | 0.0 | 2,419 | 202 |
| Riboflavin (mg) | 0.6 | 0.0 | 0.0 | 0.9 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 2 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | 58.3 | 6.3 | 18.1 | 0.0 | 58.3 | 0.0 | 0.0 | n/a | 43.8 | 29.8 | 215 | 18 |
| Selenium (mcg) | 42.4 | 1.2 | 1.1 | 61.4 | 10.5 | 1.4 | 1.1 | 0.0 | 0.0 | n/a | 0.9 | 7.1 | 127 | 11 |
| Serine (g) | 0.6 | n/a | 0.1 | 1.9 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.3 | 3 | 0 |
| Sodium (mg) | 2.5 | 2.0 | 810.4 | 284.0 | 1,577.8 | 4.8 | 810.4 | 0.4 | 0.2 | n/a | 608.3 | 18.5 | 4,119 | 343 |
| Starch | n/a | n/a | n/a | n/a | n/a | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | 199.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 200 | 17 |
| Sugar (g) | 0.3 | 199.6 | 0.1 | 0.7 | 158.8 | 234.7 | 0.1 | 0.0 | 0.3 | n/a | 0.1 | 91.6 | 686 | 57 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1,126.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 816.5 | 1,943 | 162 |
| Thiamin (mg) | 1.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Threonine (g) | 0.4 | n/a | 0.0 | 1.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 2.6 | 2.1 | 12.0 | 0.0 | 2.6 | 0.0 | 0.0 | n/a | 2.0 | 0.4 | 22 | 2 |
| Tocopherol, beta (mg) | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | n/a | 0.0 | 1.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 1.2 | 0.0 | 92.1 | 19.0 | 40.6 | 0.0 | 92.1 | 0.0 | 0.0 | n/a | 69.1 | 50.4 | 364 | 30 |
| Trans-monoenoic Fat | n/a | n/a | 3.4 | 0.1 | n/a | n/a | 3.4 | n/a | n/a | n/a | 2.5 | n/a | 9 | 1 |
| TransFatty acids | n/a | n/a | 3.7 | 0.1 | n/a | n/a | 3.7 | n/a | n/a | n/a | 2.8 | n/a | 10 | 1 |
| Tryptophan (g) | 0.2 | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.4 | n/a | 0.0 | 1.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 2 | 0 |
| Valine (g) | 0.5 | n/a | 0.1 | 1.7 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.4 | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 2,836.4 | 1,080.0 | 9.1 | 0.0 | 2,836.4 | 0.0 | 0.0 | n/a | 2,129.1 | 0.0 | 8,891 | 741 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 776.3 | 320.0 | 4.6 | 0.0 | 776.3 | 0.0 | 0.0 | n/a | 582.8 | 0.0 | 2,460 | 205 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.2 | 1.8 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 68.1 | 164.0 | 0.0 | 0.0 | 68.1 | 0.0 | 0.0 | n/a | 51.1 | 0.0 | 351 | 29 |
| Water (g) | 14.9 | 0.0 | 18.0 | 152.3 | 99.4 | 0.6 | 18.0 | 14.5 | 1.1 | n/a | 13.5 | 1.2 | 334 | 28 |
| Zinc (mg) | 0.9 | 0.0 | 0.1 | 2.6 | 3.8 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 2.7 | 10 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.