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    Nutritional Facts: Creamy Cucumber Dressing

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (245g)
    nonfat plain yogurt
    1/2 medium (151g)
    cucumbers
    1 teaspoon (5g)
    lemon juice
    1 clove (3g)
    garlic
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (1g)
    white pepper
    Total 1 serving
    Alanine (g) 0.6 0.0 n/a 0.0 0.0 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.4 0.1 n/a 0.0 0.0 n/a 1 0
    Ash (g) 2.9 0.6 0.0 0.0 3.0 0.0 7 1
    Aspartic acid (g) 1.1 0.1 n/a 0.0 0.0 n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 487.6 24.1 0.3 5.4 0.7 3.2 521 104
    Calories 137.2 22.6 1.1 4.5 0.0 3.6 169 34
    Calories (kj) 570.9 97.8 4.6 18.7 0.0 14.9 707 141
    Carbohydrates (g) 18.8 5.5 0.4 1.0 0.0 0.8 26 5
    Cholesterol (mg) 4.9 0.0 0.0 0.0 0.0 0.0 5 1
    Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 0.1 0.0 n/a 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 0.0 0.8 0.0 0.1 0.0 0.3 1 0
    Folate (mcg) 29.4 10.5 1.0 0.1 0.0 0.1 41 8
    Folate, DFE (mcg) 29.4 10.5 1.0 0.1 0.0 0.1 41 8
    Folate, food (mcg) 29.4 10.5 1.0 0.1 0.0 0.1 41 8
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 1.3 0.1 n/a n/a n/a 1 0
    Galactose n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 1.1 0.1 n/a n/a n/a 1 0
    Glutamic acid (g) 2.7 0.3 n/a 0.0 0.0 n/a 3 1
    Glycine (g) 0.3 0.0 n/a 0.0 0.0 n/a 0 0
    Histidine (g) 0.3 0.0 n/a 0.0 0.0 n/a 0 0
    Iron (mg) 0.2 0.4 0.0 0.1 0.0 0.2 1 0
    Isoleucine (g) 0.8 0.0 n/a 0.0 0.0 n/a 1 0
    Lactose n/a 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 1.4 0.0 n/a 0.0 0.0 n/a 1 0
    Lysine (g) 1.3 0.0 n/a 0.0 0.0 n/a 1 0
    Magnesium (mg) 46.6 19.6 0.3 0.8 0.0 1.1 68 14
    Maltose n/a 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.0 0.1 0.0 0.1 0 0
    Methionine (g) 0.4 0.0 n/a 0.0 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 0 0
    Niacin (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0 0
    Pantothenic acid (mg) 1.6 0.4 0.0 0.0 0.0 n/a 2 0
    Phenylalanine (g) 0.8 0.0 n/a 0.0 0.0 n/a 1 0
    Phosphorus (mg) 384.7 36.1 0.4 4.6 0.0 2.1 428 86
    Phytosterols n/a 21.1 n/a n/a 0.0 0.7 22 4
    Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Potassium (mg) 624.8 221.2 5.2 12.0 0.2 0.9 864 173
    Proline (g) 1.7 0.0 n/a 0.0 0.0 n/a 2 0
    Protein (g) 14.0 1.0 0.0 0.2 0.0 0.1 15 3
    Retinol (mcg) 4.9 0.0 0.0 0.0 0.0 0.0 5 1
    Riboflavin (mg) 0.6 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.3 0.1 0.0 0.0 0.0 0.0 0 0
    Selenium (mcg) 8.8 0.5 0.0 0.4 0.0 0.0 10 2
    Serine (g) 0.9 0.0 n/a 0.0 0.0 n/a 1 0
    Sodium (mg) 188.7 3.0 0.1 0.5 1,162.7 0.1 1,355 271
    Starch n/a 1.2 0.0 n/a n/a n/a 1 0
    Sucrose n/a 0.0 0.0 n/a n/a n/a 0 0
    Sugar (g) 18.8 2.5 0.1 0.0 0.0 n/a 21 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.6 0.0 n/a 0.0 0.0 n/a 1 0
    Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a 0 0
    Total Fat (g) 0.4 0.2 0.0 0.0 0.0 0.0 1 0
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 n/a 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.7 0.0 n/a 0.0 0.0 n/a 1 0
    Valine (g) 1.2 0.0 n/a 0.0 0.0 n/a 1 0
    Vitamin A, IU (IU) 17.2 158.0 0.3 0.3 0.0 0.0 176 35
    Vitamin A, RAE (mcg) 4.9 7.5 0.0 0.0 0.0 0.0 12 2
    Vitamin B-12 (mcg) 1.5 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0 0
    Vitamin C (mg) 2.2 4.2 2.0 0.9 0.0 0.3 10 2
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 208.8 143.3 4.7 1.8 0.0 0.1 359 72
    Zinc (mg) 2.4 0.3 0.0 0.0 0.0 0.0 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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