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Nutritional Facts: Easy Triple Strawberry Shortcakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (576g)
fresh strawberries
1/4 cup (0g)
strawberry syrup
8 (0g)
shortcake cups
1 cup (238g)
whipping cream
1/3 cup (0g)
strawberry syrup
Total 1 serving
Alanine (g) 0.2 n/a n/a 0.2 n/a 0 0
Alcohol (g) 0.0 n/a n/a 0.0 n/a 0 0
Arginine (g) 0.2 n/a n/a 0.2 n/a 0 0
Ash (g) 2.3 n/a n/a 1.1 n/a 3 0
Aspartic acid (g) 0.9 n/a n/a 0.4 n/a 1 0
Caffeine (mg) 0.0 n/a n/a 0.0 n/a 0 0
Calcium (mg) 92.2 n/a n/a 154.7 n/a 247 31
Calories 184.3 n/a n/a 821.1 n/a 1,005 126
Calories (kj) 783.4 n/a n/a 3,434.3 n/a 4,218 527
Carbohydrates (g) 44.2 n/a n/a 6.6 n/a 51 6
Cholesterol (mg) 0.0 n/a n/a 326.1 n/a 326 41
Copper (mg) 0.3 n/a n/a 0.0 n/a 0 0
Cystine (g) 0.0 n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 11.5 n/a n/a 0.0 n/a 12 1
Folate (mcg) 138.2 n/a n/a 9.5 n/a 148 18
Folate, DFE (mcg) 138.2 n/a n/a 9.5 n/a 148 18
Folate, food (mcg) 138.2 n/a n/a 9.5 n/a 148 18
Folic acid (mcg) 0.0 n/a n/a 0.0 n/a 0 0
Fructose (g) 14.1 n/a n/a n/a n/a 14 2
Galactose (g) 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 11.5 n/a n/a n/a n/a 11 1
Glutamic acid (g) 0.6 n/a n/a 1.0 n/a 2 0
Glycine (g) 0.1 n/a n/a 0.1 n/a 0 0
Histidine (g) 0.1 n/a n/a 0.1 n/a 0 0
Iron (mg) 2.4 n/a n/a 0.1 n/a 2 0
Isoleucine (g) 0.1 n/a n/a 0.3 n/a 0 0
Lactose (g) 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.2 n/a n/a 0.5 n/a 1 0
Lysine (g) 0.1 n/a n/a 0.4 n/a 1 0
Magnesium (mg) 74.9 n/a n/a 16.7 n/a 92 11
Maltose (g) 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 2.2 n/a n/a 0.0 n/a 2 0
Methionine (g) 0.0 n/a n/a 0.1 n/a 0 0
Monounsaturated Fat (g) 0.2 n/a n/a 25.4 n/a 26 3
Niacin (mg) 2.2 n/a n/a 0.1 n/a 2 0
Pantothenic acid (mg) 0.7 n/a n/a 0.6 n/a 1 0
Phenylalanine (g) 0.1 n/a n/a 0.2 n/a 0 0
Phosphorus (mg) 138.2 n/a n/a 147.6 n/a 286 36
Phytosterols (mg) 69.1 n/a n/a n/a n/a 69 9
Polyunsaturated Fat (g) 0.9 n/a n/a 3.3 n/a 4 1
Potassium (mg) 881.3 n/a n/a 178.5 n/a 1,060 132
Proline (g) 0.1 n/a n/a 0.5 n/a 1 0
Protein (g) 3.9 n/a n/a 4.9 n/a 9 1
Retinol (mcg) 0.0 n/a n/a 963.9 n/a 964 120
Riboflavin (mg) 0.1 n/a n/a 0.3 n/a 0 0
Saturated Fat (g) 0.1 n/a n/a 54.8 n/a 55 7
Selenium (mcg) 2.3 n/a n/a 1.2 n/a 3 0
Serine (g) 0.1 n/a n/a 0.3 n/a 0 0
Sodium (mg) 5.8 n/a n/a 90.4 n/a 96 12
Starch (g) 0.2 n/a n/a n/a n/a 0 0
Sucrose (g) 2.7 n/a n/a n/a n/a 3 0
Sugar (g) 28.2 n/a n/a 0.3 n/a 28 4
Theobromine (mg) 0.0 n/a n/a 0.0 n/a 0 0
Thiamin (mg) 0.1 n/a n/a 0.1 n/a 0 0
Threonine (g) 0.1 n/a n/a 0.2 n/a 0 0
Tocopherol, alpha (mg) 1.7 n/a n/a 2.5 n/a 4 1
Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a n/a n/a n/a 0 0
Total Fat (g) 1.7 n/a n/a 88.1 n/a 90 11
Tryptophan (g) 0.0 n/a n/a 0.1 n/a 0 0
Tyrosine (g) 0.1 n/a n/a 0.2 n/a 0 0
Valine (g) 0.1 n/a n/a 0.3 n/a 0 0
Vitamin A, IU (IU) 69.1 n/a n/a 3,498.6 n/a 3,568 446
Vitamin A, RAE (mcg) 5.8 n/a n/a 978.2 n/a 984 123
Vitamin B-12 (mcg) 0.0 n/a n/a 0.4 n/a 0 0
Vitamin B-6 (mg) 0.3 n/a n/a 0.1 n/a 0 0
Vitamin C (mg) 338.7 n/a n/a 1.4 n/a 340 43
Vitamin D (IU) 0.0 n/a n/a 64.3 n/a 64 8
Water (g) 523.9 n/a n/a 137.3 n/a 661 83
Zinc (mg) 0.8 n/a n/a 0.5 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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