Nutritional Facts: Super Easy Broccoli Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 medium (110g)
onions
2 (80g)
celery ribs
2 heads (1,216g)
broccoli
2 2/3 ounces (75g)
country gravy mix
1 to taste (0g)
garlic powder
1 to taste (0g)
salt
1 to taste (0g)
ground black pepper
Total 1 serving
Alanine (g) 0.0 0.0 1.3 n/a n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Arginine (g) 0.1 0.0 2.3 n/a n/a n/a n/a 2 0
Ash (g) 0.4 0.6 10.6 n/a n/a n/a n/a 12 2
Aspartic acid (g) 0.1 0.1 4.0 n/a n/a n/a n/a 4 1
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 25.3 32.0 571.5 n/a n/a n/a n/a 629 126
Calories 44.0 12.8 413.4 n/a n/a n/a n/a 470 94
Calories (kj) 182.6 53.6 1,714.6 n/a n/a n/a n/a 1,951 390
Carbohydrates (g) 10.3 2.4 80.7 n/a n/a n/a n/a 93 19
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Copper (mg) 0.0 0.0 0.6 n/a n/a n/a n/a 1 0
Cystine (g) 0.0 0.0 0.3 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 1.9 1.3 31.6 n/a n/a n/a n/a 35 7
Folate (mcg) 20.9 28.8 766.1 n/a n/a n/a n/a 816 163
Folate, DFE (mcg) 20.9 28.8 766.1 n/a n/a n/a n/a 816 163
Folate, food (mcg) 20.9 28.8 766.1 n/a n/a n/a n/a 816 163
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Fructose (g) 1.4 0.4 8.3 n/a n/a n/a n/a 10 2
Galactose (g) 0.0 0.5 0.0 n/a n/a n/a n/a 1 0
Glucose (dextrose) (g) 2.2 0.4 6.0 n/a n/a n/a n/a 9 2
Glutamic acid (g) 0.3 0.1 6.6 n/a n/a n/a n/a 7 1
Glycine (g) 0.0 0.0 1.1 n/a n/a n/a n/a 1 0
Histidine (g) 0.0 0.0 0.7 n/a n/a n/a n/a 1 0
Iron (mg) 0.2 0.2 8.9 n/a n/a n/a n/a 9 2
Isoleucine (g) 0.0 0.0 1.0 n/a n/a n/a n/a 1 0
Lactose (g) 0.0 0.0 2.6 n/a n/a n/a n/a 3 1
Leucine (g) 0.0 0.0 1.6 n/a n/a n/a n/a 2 0
Lysine (g) 0.0 0.0 1.6 n/a n/a n/a n/a 2 0
Magnesium (mg) 11.0 8.8 255.4 n/a n/a n/a n/a 275 55
Maltose (g) 0.0 0.0 2.6 n/a n/a n/a n/a 3 1
Manganese (mg) 0.1 0.1 2.6 n/a n/a n/a n/a 3 1
Methionine (g) 0.0 0.0 0.5 n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.1 n/a n/a n/a n/a 0 0
Niacin (mg) 0.1 0.3 7.8 n/a n/a n/a n/a 8 2
Pantothenic acid (mg) 0.1 0.2 7.0 n/a n/a n/a n/a 7 1
Phenylalanine (g) 0.0 0.0 1.4 n/a n/a n/a n/a 1 0
Phosphorus (mg) 31.9 19.2 802.6 n/a n/a n/a n/a 854 171
Phytosterols (mg) 16.5 4.8 n/a n/a n/a n/a n/a 21 4
Polyunsaturated Fat (g) 0.0 0.1 0.5 n/a n/a n/a n/a 1 0
Potassium (mg) 160.6 208.0 3,842.6 n/a n/a n/a n/a 4,211 842
Proline (g) 0.0 0.0 1.3 n/a n/a n/a n/a 1 0
Protein (g) 1.2 0.6 34.3 n/a n/a n/a n/a 36 7
Retinol (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Riboflavin (mg) 0.0 0.0 1.4 n/a n/a n/a n/a 1 0
Saturated Fat (g) 0.0 0.0 0.5 n/a n/a n/a n/a 1 0
Selenium (mcg) 0.6 0.3 30.4 n/a n/a n/a n/a 31 6
Serine (g) 0.0 0.0 1.5 n/a n/a n/a n/a 2 0
Sodium (mg) 4.4 64.0 401.3 n/a n/a n/a n/a 470 94
Starch (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 1.1 0.1 1.2 n/a n/a n/a n/a 2 0
Sugar (g) 4.7 1.5 20.7 n/a n/a n/a n/a 27 5
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.1 0.0 0.9 n/a n/a n/a n/a 1 0
Threonine (g) 0.0 0.0 1.1 n/a n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.0 0.2 9.5 n/a n/a n/a n/a 10 2
Tocopherol, beta (mg) 0.0 0.0 0.1 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 2.1 n/a n/a n/a n/a 2 0
Total Fat (g) 0.1 0.1 4.5 n/a n/a n/a n/a 5 1
Tryptophan (g) 0.0 0.0 0.4 n/a n/a n/a n/a 0 0
Tyrosine (g) 0.0 0.0 0.6 n/a n/a n/a n/a 1 0
Valine (g) 0.0 0.0 1.5 n/a n/a n/a n/a 2 0
Vitamin A, IU (IU) 2.2 359.2 7,575.7 n/a n/a n/a n/a 7,937 1,587
Vitamin A, RAE (mcg) 0.0 17.6 377.0 n/a n/a n/a n/a 395 79
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Vitamin B-6 (mg) 0.1 0.1 2.1 n/a n/a n/a n/a 2 0
Vitamin C (mg) 8.1 2.5 1,084.7 n/a n/a n/a n/a 1,095 219
Vitamin D (IU) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Water (g) 98.0 76.3 1,085.9 n/a n/a n/a n/a 1,260 252
Zinc (mg) 0.2 0.1 5.0 n/a n/a n/a n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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