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Nutritional Facts: Cheesy Hash Brown Chili

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
extra virgin olive oil
1 (110g)
onions
1 tablespoon (8g)
chili powder
2 teaspoons (4g)
ground cumin
1/4 cup (66g)
tomato paste
1 lb (454g)
ground beef
1 to taste (0g)
salt and pepper
15 ounces (425g)
red kidney beans
15 ounces (425g)
diced tomatoes
1 lb (453g)
frozen hash brown potatoes
1 cup (113g)
cheddar cheese
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a 0.1 5.3 n/a 1.5 0.1 0.3 0.8 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.0 0.1 0.0 n/a 0.1 5.5 n/a 2.3 0.1 0.4 1.1 10 2
Ash (g) 0.0 0.4 0.9 0.3 1.8 4.1 n/a 4.6 2.1 3.4 4.4 22 6
Aspartic acid (g) 0.0 0.1 0.1 n/a 0.4 7.6 n/a 4.5 0.6 2.2 1.8 17 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 0.3 25.3 26.4 39.1 23.6 68.0 n/a 119.1 42.5 45.3 814.7 1,204 301
Calories 238.7 44.0 22.6 15.8 53.7 975.2 n/a 540.1 76.5 371.7 455.4 2,794 698
Calories (kj) 998.7 182.6 94.3 65.8 224.7 4,073.3 n/a 2,262.5 314.7 1,554.9 1,902.9 11,674 2,919
Carbohydrates (g) 0.0 10.3 4.0 1.9 12.4 0.0 n/a 97.0 16.5 80.3 1.4 224 56
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 308.4 n/a 0.0 0.0 n/a 118.7 427 107
Copper (mg) 0.0 0.0 0.1 0.0 0.2 0.3 n/a 1.0 0.3 0.4 0.0 2 1
Cystine (g) 0.0 0.0 0.0 n/a 0.0 0.9 n/a 0.4 0.0 0.1 0.1 2 0
Dietary Fiber (g) 0.0 1.9 2.8 0.4 2.7 0.0 n/a 31.5 5.1 6.3 0.0 51 13
Folate (mcg) 0.0 20.9 2.2 0.4 7.9 27.2 n/a 552.9 63.8 18.1 20.3 714 178
Folate, DFE (mcg) 0.0 20.9 2.2 0.4 7.9 27.2 n/a 552.9 63.8 18.1 20.3 714 178
Folate, food (mcg) 0.0 20.9 2.2 0.4 7.9 27.2 n/a 552.9 63.8 18.1 20.3 714 178
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.4 0.3 n/a 3.8 n/a n/a n/a 5.8 n/a n/a 11 3
Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 2.2 0.2 n/a 3.8 n/a n/a n/a 5.3 n/a n/a 11 3
Glutamic acid (g) 0.0 0.3 0.1 n/a 1.4 12.7 n/a 5.6 1.8 1.5 6.9 30 8
Glycine (g) 0.0 0.0 0.0 n/a 0.1 5.7 n/a 1.4 0.1 0.3 0.5 8 2
Histidine (g) 0.0 0.0 0.0 n/a 0.0 2.7 n/a 1.0 0.1 0.2 1.0 5 1
Hydroxyproline n/a n/a 0.0 n/a n/a 1.6 n/a n/a n/a n/a n/a 2 0
Iron (mg) 0.2 0.2 1.4 2.8 2.0 9.5 n/a 12.5 1.1 4.4 0.8 35 9
Isoleucine (g) 0.0 0.0 0.0 n/a 0.1 3.7 n/a 1.6 0.1 0.4 1.7 8 2
Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.3 0 0
Leucine (g) 0.0 0.0 0.1 n/a 0.1 6.6 n/a 2.9 0.1 0.6 2.7 13 3
Lysine (g) 0.0 0.0 0.0 n/a 0.1 7.0 n/a 2.5 0.1 0.5 2.3 13 3
Magnesium (mg) 0.0 11.0 11.9 15.4 27.5 81.6 n/a 191.4 46.8 49.9 31.6 467 117
Maltose n/a 0.0 0.0 n/a 0.2 n/a n/a n/a 0.0 n/a 0.2 0 0
Manganese (mg) 0.0 0.1 0.1 0.1 0.2 0.0 n/a 2.0 0.5 0.7 0.0 4 1
Methionine (g) 0.0 0.0 0.0 n/a 0.0 2.2 n/a 0.6 0.0 0.1 0.7 4 1
Monounsaturated Fat (g) 19.7 0.0 0.3 0.6 0.0 29.7 n/a 0.2 0.1 0.1 10.6 61 15
Niacin (mg) 0.0 0.1 0.9 0.2 2.0 21.1 n/a 2.5 2.5 7.5 0.1 37 9
Pantothenic acid (mg) 0.0 0.1 0.1 n/a 0.1 2.5 n/a 0.9 0.4 1.5 0.5 6 2
Phenylalanine (g) 0.0 0.0 0.0 n/a 0.1 3.3 n/a 2.0 0.1 0.4 1.5 7 2
Phosphorus (mg) 0.0 31.9 24.0 21.0 54.4 775.6 n/a 603.9 102.1 213.1 578.6 2,404 601
Phytosterols (mg) 59.7 16.5 6.6 2.9 n/a n/a n/a n/a 29.8 n/a n/a 115 29
Polyunsaturated Fat (g) 2.8 0.0 0.6 0.1 0.1 2.0 n/a 1.2 0.4 1.2 1.1 10 2
Potassium (mg) 0.3 160.6 156.0 75.1 664.2 1,338.1 n/a 1,713.9 1,007.8 1,292.0 110.7 6,519 1,630
Proline (g) 0.0 0.0 0.1 n/a 0.0 4.3 n/a 1.6 0.1 0.3 3.2 10 2
Protein (g) 0.0 1.2 1.1 0.7 2.8 84.3 n/a 36.9 3.7 9.3 28.1 168 42
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 291.5 292 73
Riboflavin (mg) 0.0 0.0 0.1 0.0 0.1 0.7 n/a 0.2 0.1 0.1 0.4 2 0
Saturated Fat (g) 3.7 0.0 0.2 0.1 0.1 26.6 n/a 0.3 0.1 0.7 23.8 56 14
Selenium (mcg) 0.0 0.6 1.6 0.2 3.5 71.7 n/a 5.1 0.0 1.4 15.7 100 25
Serine (g) 0.0 0.0 0.0 n/a 0.1 3.4 n/a 2.0 0.1 0.3 1.6 8 2
Sodium (mg) 0.5 4.4 131.2 7.1 517.5 299.4 n/a 8.5 21.3 99.7 701.7 1,791 448
Starch n/a 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a 1.1 0.1 n/a 0.2 n/a n/a n/a 0.0 n/a 0.3 2 0
Sugar (g) 0.0 4.7 0.6 0.1 8.0 0.0 n/a 1.4 11.2 n/a 0.6 26 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.2 n/a 0.7 0.2 0.4 0.0 2 0
Threonine (g) 0.0 0.0 0.0 n/a 0.1 3.3 n/a 1.6 0.1 0.4 1.0 6 2
Tocopherol, alpha (mg) 3.9 0.0 3.1 0.1 2.8 1.7 n/a 0.1 2.3 n/a 0.3 14 4
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.2 0.0 0.3 n/a 0.3 n/a n/a n/a 0.5 n/a 0.0 1 0
Total Fat (g) 27.0 0.1 1.1 0.9 0.3 68.0 n/a 2.1 0.9 2.8 37.4 141 35
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a 4.2 n/a n/a n/a n/a n/a 4 1
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0.4 n/a 0.4 0.0 0.1 0.4 1 0
Tyrosine (g) 0.0 0.0 0.0 n/a 0.0 2.6 n/a 1.0 0.1 0.2 1.4 5 1
Valine (g) 0.0 0.0 0.0 n/a 0.1 4.1 n/a 1.9 0.1 0.5 1.9 9 2
Vitamin A, IU (IU) 0.0 2.2 2,372.0 53.3 998.9 0.0 n/a 0.0 3,542.3 0.0 1,132.3 8,101 2,025
Vitamin A, RAE (mcg) 0.0 0.0 118.6 2.7 49.8 0.0 n/a 0.0 178.6 0.0 299.5 649 162
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 9.8 n/a 0.0 0.0 0.0 0.9 11 3
Vitamin B-6 (mg) 0.0 0.1 0.2 0.0 0.1 1.6 n/a 0.5 0.3 0.4 0.1 3 1
Vitamin C (mg) 0.0 8.1 0.1 0.3 14.3 0.0 n/a 5.1 58.3 37.2 0.0 123 31
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 18.1 n/a 0.0 0.0 0.0 27.1 45 11
Water (g) 0.0 98.0 0.9 0.3 48.1 298.1 n/a 284.7 401.9 357.5 41.5 1,531 383
Zinc (mg) 0.0 0.2 0.3 0.2 0.4 20.3 n/a 4.6 0.7 1.0 3.5 31 8

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