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Nutritional Facts: Hearty Black Bean Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 teaspoons (9g)
olive oil
1 large (150g)
onions
3 cloves (9g)
garlic
1 teaspoon (0g)
oregano
1/2 teaspoon (1g)
dried thyme
1/2 teaspoon (1g)
ground cumin
1/4 teaspoon (0g)
cayenne
1 1/2 cups (258g)
black beans
1 1/2 cups (366g)
chicken broth
2 tablespoons (2g)
fresh cilantro
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 1.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.0 0.2 0.1 0.0 n/a n/a n/a 1.4 n/a n/a 2 0
Ash (g) 0.0 0.5 0.1 0.0 0.1 0.1 0.0 3.0 3.7 0.0 8 2
Aspartic acid (g) 0.0 0.1 0.0 0.0 n/a n/a n/a 2.8 n/a n/a 3 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 0.1 34.5 16.3 5.3 13.2 9.8 0.7 69.7 14.6 1.3 166 41
Calories 79.6 60.0 13.4 0.9 1.9 3.9 1.4 340.6 58.6 0.5 561 140
Calories (kj) 332.9 249.0 56.1 3.7 8.1 16.5 6.0 1,424.2 245.2 1.9 2,344 586
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.0 14.0 3.0 0.2 0.4 0.5 0.3 61.2 1.4 0.1 81 20
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.5 0.2 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.2 n/a n/a 0 0
Dietary Fiber (g) 0.0 2.6 0.2 0.1 0.3 0.1 0.1 22.4 0.0 0.1 26 6
Folate (mcg) 0.0 28.5 0.3 0.8 1.9 0.1 0.5 384.4 7.3 1.2 425 106
Folate, DFE (mcg) 0.0 28.5 0.3 0.8 1.9 0.1 0.5 384.4 7.3 1.2 425 106
Folate, food (mcg) 0.0 28.5 0.3 0.8 1.9 0.1 0.5 384.4 7.3 1.2 425 106
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.9 n/a 0.0 n/a n/a n/a n/a n/a n/a 2 0
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 3.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 3 1
Glutamic acid (g) 0.0 0.4 0.1 0.0 n/a n/a n/a 3.5 n/a n/a 4 1
Glycine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.9 n/a n/a 1 0
Histidine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.6 n/a n/a 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.3 0.2 0.1 0.9 0.7 0.0 5.4 0.8 0.0 8 2
Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.0 n/a n/a 1 0
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.8 n/a n/a 2 0
Lysine (g) 0.0 0.1 0.0 0.0 0.0 n/a n/a 1.6 n/a n/a 2 0
Magnesium (mg) 0.0 15.0 2.3 0.9 1.5 3.8 0.7 180.6 3.7 0.5 209 52
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.2 0.2 0.0 0.1 0.0 0.0 1.1 0.4 0.0 2 0
Methionine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.3 n/a n/a 0 0
Monounsaturated Fat (g) 6.6 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.9 0.0 8 2
Niacin (mg) 0.0 0.2 0.1 0.0 0.0 0.0 0.0 1.3 5.0 0.0 7 2
Pantothenic acid (mg) 0.0 0.2 0.1 0.0 n/a n/a n/a 0.6 0.1 0.0 1 0
Phenylalanine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 1.2 n/a n/a 1 0
Phosphorus (mg) 0.0 43.5 13.8 0.5 1.4 5.2 1.3 361.2 109.8 1.0 538 134
Phytosterols (mg) 19.9 22.5 n/a 0.7 1.1 0.7 0.4 n/a n/a 0.1 45 11
Polyunsaturated Fat (g) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.4 0.0 2 1
Potassium (mg) 0.1 219.0 36.1 4.2 5.7 18.8 9.1 915.9 314.8 10.4 1,534 384
Proline (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 1.0 n/a n/a 1 0
Protein (g) 0.0 1.7 0.6 0.0 0.1 0.2 0.1 22.9 7.4 0.0 33 8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0 0
Saturated Fat (g) 1.2 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.6 0.0 2 1
Selenium (mcg) 0.0 0.8 1.3 0.0 0.0 0.1 0.0 3.1 0.0 0.0 5 1
Serine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 1.2 n/a n/a 1 0
Sodium (mg) 0.2 6.0 1.5 0.1 0.4 1.8 0.1 2.6 1,120.0 0.9 1,134 283
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Sucrose n/a 1.5 n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Sugar (g) 0.0 6.4 0.1 0.0 0.0 0.0 0.0 n/a 1.1 0.0 8 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 1 0
Threonine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.0 n/a n/a 1 0
Tocopherol, alpha (mg) 1.3 0.0 0.0 0.1 0.1 0.0 0.1 n/a 0.1 0.1 2 0
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 9.0 0.2 0.0 0.0 0.1 0.2 0.1 1.4 2.1 0.0 13 3
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.3 n/a n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.6 n/a n/a 1 0
Valine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.2 n/a n/a 1 0
Vitamin A, IU (IU) 0.0 3.0 0.8 5.7 26.6 13.3 187.2 15.5 0.0 135.0 387 97
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.3 1.3 0.7 9.4 0.0 0.0 6.7 18 5
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0 0
Vitamin B-6 (mg) 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 1 0
Vitamin C (mg) 0.0 11.1 2.8 0.0 0.4 0.1 0.3 0.0 0.0 0.5 15 4
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 133.7 5.3 0.0 0.1 0.1 0.0 169.6 351.2 1.8 662 165
Zinc (mg) 0.0 0.3 0.1 0.0 0.0 0.1 0.0 2.9 0.4 0.0 4 1

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