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    Nutritional Facts: Hearty Black Bean Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 teaspoons (9g)
    olive oil
    1 large (150g)
    onions
    3 cloves (9g)
    garlic
    1 teaspoon (0g)
    oregano
    1/2 teaspoon (1g)
    dried thyme
    1/2 teaspoon (1g)
    ground cumin
    1/4 teaspoon (0g)
    cayenne
    1 1/2 cups (258g)
    black beans
    1 1/2 cups (366g)
    chicken broth
    2 tablespoons (2g)
    fresh cilantro
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 1.0 n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.0 0.2 0.1 0.0 n/a n/a n/a 1.4 n/a n/a 2 0
    Ash (g) 0.0 0.5 0.1 0.0 0.1 0.1 0.0 3.0 3.7 0.0 8 2
    Aspartic acid (g) 0.0 0.1 0.0 0.0 n/a n/a n/a 2.8 n/a n/a 3 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 0.1 34.5 16.3 5.3 13.2 9.8 0.7 69.7 14.6 1.3 166 41
    Calories 79.6 60.0 13.4 0.9 1.9 3.9 1.4 340.6 58.6 0.5 561 140
    Calories (kj) 332.9 249.0 56.1 3.7 8.1 16.5 6.0 1,424.2 245.2 1.9 2,344 586
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 0.0 14.0 3.0 0.2 0.4 0.5 0.3 61.2 1.4 0.1 81 20
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.5 0.2 0.0 1 0
    Cystine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.2 n/a n/a 0 0
    Dietary Fiber (g) 0.0 2.6 0.2 0.1 0.3 0.1 0.1 22.4 0.0 0.1 26 6
    Folate (mcg) 0.0 28.5 0.3 0.8 1.9 0.1 0.5 384.4 7.3 1.2 425 106
    Folate, DFE (mcg) 0.0 28.5 0.3 0.8 1.9 0.1 0.5 384.4 7.3 1.2 425 106
    Folate, food (mcg) 0.0 28.5 0.3 0.8 1.9 0.1 0.5 384.4 7.3 1.2 425 106
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 1.9 n/a 0.0 n/a n/a n/a n/a n/a n/a 2 0
    Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 3.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 3 1
    Glutamic acid (g) 0.0 0.4 0.1 0.0 n/a n/a n/a 3.5 n/a n/a 4 1
    Glycine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.9 n/a n/a 1 0
    Histidine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.6 n/a n/a 1 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.1 0.3 0.2 0.1 0.9 0.7 0.0 5.4 0.8 0.0 8 2
    Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.0 n/a n/a 1 0
    Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.8 n/a n/a 2 0
    Lysine (g) 0.0 0.1 0.0 0.0 0.0 n/a n/a 1.6 n/a n/a 2 0
    Magnesium (mg) 0.0 15.0 2.3 0.9 1.5 3.8 0.7 180.6 3.7 0.5 209 52
    Maltose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.2 0.2 0.0 0.1 0.0 0.0 1.1 0.4 0.0 2 0
    Methionine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.3 n/a n/a 0 0
    Monounsaturated Fat (g) 6.6 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.9 0.0 8 2
    Niacin (mg) 0.0 0.2 0.1 0.0 0.0 0.0 0.0 1.3 5.0 0.0 7 2
    Pantothenic acid (mg) 0.0 0.2 0.1 0.0 n/a n/a n/a 0.6 0.1 0.0 1 0
    Phenylalanine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 1.2 n/a n/a 1 0
    Phosphorus (mg) 0.0 43.5 13.8 0.5 1.4 5.2 1.3 361.2 109.8 1.0 538 134
    Phytosterols (mg) 19.9 22.5 n/a 0.7 1.1 0.7 0.4 n/a n/a 0.1 45 11
    Polyunsaturated Fat (g) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.4 0.0 2 1
    Potassium (mg) 0.1 219.0 36.1 4.2 5.7 18.8 9.1 915.9 314.8 10.4 1,534 384
    Proline (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 1.0 n/a n/a 1 0
    Protein (g) 0.0 1.7 0.6 0.0 0.1 0.2 0.1 22.9 7.4 0.0 33 8
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0 0
    Saturated Fat (g) 1.2 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.6 0.0 2 1
    Selenium (mcg) 0.0 0.8 1.3 0.0 0.0 0.1 0.0 3.1 0.0 0.0 5 1
    Serine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 1.2 n/a n/a 1 0
    Sodium (mg) 0.2 6.0 1.5 0.1 0.4 1.8 0.1 2.6 1,120.0 0.9 1,134 283
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
    Sucrose n/a 1.5 n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Sugar (g) 0.0 6.4 0.1 0.0 0.0 0.0 0.0 n/a 1.1 0.0 8 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 1 0
    Threonine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.0 n/a n/a 1 0
    Tocopherol, alpha (mg) 1.3 0.0 0.0 0.1 0.1 0.0 0.1 n/a 0.1 0.1 2 0
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 9.0 0.2 0.0 0.0 0.1 0.2 0.1 1.4 2.1 0.0 13 3
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.3 n/a n/a 0 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.6 n/a n/a 1 0
    Valine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.2 n/a n/a 1 0
    Vitamin A, IU (IU) 0.0 3.0 0.8 5.7 26.6 13.3 187.2 15.5 0.0 135.0 387 97
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.3 1.3 0.7 9.4 0.0 0.0 6.7 18 5
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 1 0
    Vitamin C (mg) 0.0 11.1 2.8 0.0 0.4 0.1 0.3 0.0 0.0 0.5 15 4
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 0.0 133.7 5.3 0.0 0.1 0.1 0.0 169.6 351.2 1.8 662 165
    Zinc (mg) 0.0 0.3 0.1 0.0 0.0 0.1 0.0 2.9 0.4 0.0 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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