Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (27g) olive oil |
1 (110g) onions |
1 (61g) carrots |
1 (40g) celery |
2 (6g) garlic cloves |
1/2 lb (227g) ground beef |
6 ounces (170g) Italian sausage |
1 cup (235g) red wine |
28 ounces (794g) crushed tomatoes |
1 teaspoon (1g) fresh rosemary |
1 teaspoon (1g) fresh sage |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.6 | 1.9 | n/a | 0.4 | 0.0 | n/a | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.9 | 0.0 | n/a | 0.0 | n/a | 25 | 6 |
| Arginine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 2.7 | 2.0 | n/a | 0.3 | 0.0 | n/a | n/a | 5 | 1 |
| Ash (g) | 0.0 | 0.4 | 0.6 | 0.3 | 0.1 | 2.1 | 3.7 | 0.7 | 10.7 | 0.0 | 0.1 | n/a | 19 | 5 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 3.8 | 2.8 | n/a | 1.7 | 0.0 | n/a | n/a | 9 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.3 | 25.3 | 20.1 | 16.0 | 10.9 | 34.0 | 35.7 | 18.8 | 269.9 | 2.2 | 11.6 | n/a | 445 | 111 |
| Calories | 238.7 | 44.0 | 25.0 | 6.4 | 8.9 | 487.6 | 585.2 | 199.9 | 254.0 | 0.9 | 2.2 | n/a | 1,853 | 463 |
| Calories (kj) | 998.7 | 182.6 | 105.5 | 26.8 | 37.4 | 2,036.6 | 2,451.3 | 837.3 | 1,063.7 | 3.8 | 9.2 | n/a | 7,753 | 1,938 |
| Carbohydrates (g) | 0.0 | 10.3 | 5.8 | 1.2 | 2.0 | 0.0 | 7.3 | 6.1 | 57.9 | 0.1 | 0.4 | n/a | 91 | 23 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 154.2 | 97.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 251 | 63 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 1.5 | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.3 | n/a | 0.2 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 1.7 | 0.6 | 0.1 | 0.0 | 0.2 | 0.0 | 15.1 | 0.1 | 0.3 | n/a | 20 | 5 |
| Folate (mcg) | 0.0 | 20.9 | 11.6 | 14.4 | 0.2 | 13.6 | 8.5 | 2.4 | 103.2 | 0.8 | 1.9 | n/a | 177 | 44 |
| Folate, DFE (mcg) | 0.0 | 20.9 | 11.6 | 14.4 | 0.2 | 13.6 | 8.5 | 2.4 | 103.2 | 0.8 | 1.9 | n/a | 177 | 44 |
| Folate, food (mcg) | 0.0 | 20.9 | 11.6 | 14.4 | 0.2 | 13.6 | 8.5 | 2.4 | 103.2 | 0.8 | 1.9 | n/a | 177 | 44 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 1.4 | 0.3 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Galactose | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | 0.4 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 6.3 | 4.7 | n/a | 4.5 | 0.0 | n/a | n/a | 16 | 4 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 2.1 | n/a | 0.3 | 0.0 | n/a | n/a | 5 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 1.0 | n/a | 0.2 | 0.0 | n/a | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.2 | 0.2 | 0.2 | 0.1 | 0.1 | 4.7 | 2.4 | 1.1 | 10.3 | 0.0 | 0.2 | n/a | 20 | 5 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 1.2 | n/a | 0.3 | 0.0 | n/a | n/a | 3 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3.3 | 2.3 | n/a | 0.5 | 0.0 | n/a | n/a | 6 | 2 |
| Lysine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3.5 | 2.6 | n/a | 0.5 | 0.0 | n/a | n/a | 7 | 2 |
| Magnesium (mg) | 0.0 | 11.0 | 7.3 | 4.4 | 1.5 | 40.8 | 30.6 | 28.2 | 158.8 | 0.6 | 3.0 | n/a | 286 | 72 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 1.5 | 0.0 | 0.0 | n/a | 2 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.8 | n/a | 0.1 | 0.0 | n/a | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 14.9 | 21.7 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 57 | 14 |
| Niacin (mg) | 0.0 | 0.1 | 0.6 | 0.1 | 0.0 | 10.5 | 7.1 | 0.5 | 9.7 | 0.0 | 0.0 | n/a | 29 | 7 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 1.2 | n/a | 0.1 | 2.2 | 0.0 | n/a | n/a | 4 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 1.1 | n/a | 0.3 | 0.0 | n/a | n/a | 3 | 1 |
| Phosphorus (mg) | 0.0 | 31.9 | 21.4 | 9.6 | 9.2 | 387.8 | 289.2 | 54.1 | 254.0 | 0.5 | 0.6 | n/a | 1,058 | 265 |
| Phytosterols (mg) | 59.7 | 16.5 | n/a | 2.4 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 1.7 | n/a | 81 | 20 |
| Polyunsaturated Fat (g) | 2.8 | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | 6.0 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 11 | 3 |
| Potassium (mg) | 0.3 | 160.6 | 195.2 | 104.0 | 24.1 | 669.0 | 517.1 | 298.7 | 2,325.8 | 4.7 | 7.5 | n/a | 4,307 | 1,077 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 1.6 | n/a | 0.2 | 0.0 | n/a | n/a | 4 | 1 |
| Protein (g) | 0.0 | 1.2 | 0.6 | 0.3 | 0.4 | 42.2 | 32.5 | 0.2 | 13.0 | 0.0 | 0.1 | n/a | 90 | 23 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 17 | 4 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 13.3 | 16.4 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 34 | 8 |
| Selenium (mcg) | 0.0 | 0.6 | 0.1 | 0.2 | 0.9 | 35.8 | 37.4 | 0.5 | 4.8 | n/a | 0.0 | n/a | 80 | 20 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 1.3 | n/a | 0.3 | 0.0 | n/a | n/a | 3 | 1 |
| Sodium (mg) | 0.5 | 4.4 | 42.1 | 32.0 | 1.0 | 149.7 | 2,053.3 | 9.4 | 1,047.8 | 0.2 | 0.1 | n/a | 3,340 | 835 |
| Starch | n/a | 0.0 | 0.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 1.1 | 2.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Sugar (g) | 0.0 | 4.7 | 2.9 | 0.7 | 0.1 | 0.0 | 1.5 | 1.5 | n/a | n/a | 0.0 | n/a | 11 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.6 | 1.3 | n/a | 0.3 | 0.0 | n/a | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 3.9 | 0.0 | 0.4 | 0.1 | 0.0 | 0.8 | 0.4 | 0.0 | n/a | n/a | 0.1 | n/a | 6 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 27.0 | 0.1 | 0.1 | 0.1 | 0.0 | 34.0 | 46.5 | 0.0 | 2.2 | 0.0 | 0.1 | n/a | 110 | 28 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | n/a | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 1.0 | n/a | 0.2 | 0.0 | n/a | n/a | 3 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 1.4 | n/a | 0.3 | 0.0 | n/a | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 10,190.7 | 179.6 | 0.5 | 0.0 | 27.2 | 4.7 | 5,548.6 | 20.5 | 41.3 | n/a | 16,015 | 4,004 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 509.4 | 8.8 | 0.0 | 0.0 | 17.0 | 0.0 | 277.8 | 1.0 | 2.1 | n/a | 816 | 204 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7 | 2 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.8 | 0.6 | 0.1 | 1.2 | 0.0 | 0.0 | n/a | 3 | 1 |
| Vitamin C (mg) | 0.0 | 8.1 | 3.6 | 1.2 | 1.9 | 0.0 | 0.2 | 0.0 | 73.0 | 0.2 | 0.2 | n/a | 88 | 22 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.1 | 69.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 79 | 20 |
| Water (g) | 0.0 | 98.0 | 53.9 | 38.2 | 3.5 | 149.1 | 80.2 | 203.4 | 710.0 | 0.5 | 0.1 | n/a | 1,337 | 334 |
| Zinc (mg) | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 10.2 | 4.1 | 0.3 | 2.1 | 0.0 | 0.0 | n/a | 17 | 4 |
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