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    Nutritional Facts: The Best Chili I Ever Ate

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    vegetable oil
    2 lbs (0g)
    ground meat
    1 cup (160g)
    diced onions
    1 medium (119g)
    green bell peppers
    16 ounces (454g)
    diced tomatoes
    16 ounces (466g)
    tomato juice
    16 ounces (454g)
    baked beans
    16 ounces (454g)
    kidney beans
    1 1/2 teaspoons (9g)
    salt
    1 tablespoon (10g)
    garlic powder
    1 tablespoon (8g)
    chili powder
    1 tablespoon (2g)
    crushed red pepper flakes
    1 cup (113g)
    cheddar cheese
    2 cups (0g)
    corn muffin mix
    15 ounces (461g)
    creamed corn
    1/2 cup (122g)
    milk
    1/2 cup (100g)
    sugar
    Total 1 serving
    Alanine (g) 0.0 n/a 0.0 0.0 0.1 0.1 0.9 1.1 0.0 0.0 0.0 0.0 0.8 n/a 0.7 0.1 n/a 4 1
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 n/a 0.2 0.0 0.1 0.1 1.0 1.3 0.0 0.3 0.0 0.0 1.1 n/a 0.3 0.1 n/a 5 1
    Ash (g) 0.0 n/a 0.6 0.5 2.3 4.9 7.9 7.4 9.0 0.3 0.9 0.2 4.4 n/a 4.5 0.9 0.0 44 7
    Aspartic acid (g) 0.0 n/a 0.1 0.2 0.6 0.4 2.9 3.0 0.0 0.2 0.1 0.0 1.8 n/a 0.6 0.3 n/a 10 2
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Calcium (mg) 0.0 n/a 36.8 11.9 45.4 46.6 154.2 154.2 2.2 7.7 26.4 1.0 814.7 n/a 13.8 145.2 1.0 1,461 244
    Calories 240.4 n/a 64.0 23.8 81.6 79.2 426.3 381.1 0.0 32.1 22.6 7.5 455.4 n/a 331.8 78.1 387.0 2,611 435
    Calories (kj) 1,006.1 n/a 265.6 100.0 335.7 340.1 1,782.4 1,601.3 0.0 134.4 94.3 31.4 1,902.9 n/a 1,387.0 327.0 1,618.0 10,926 1,821
    Carbohydrates (g) 0.0 n/a 14.9 5.5 17.6 19.8 95.9 65.8 0.0 7.1 4.0 1.6 1.4 n/a 83.5 5.7 100.0 423 70
    Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 118.7 n/a 0.0 17.1 0.0 136 23
    Copper (mg) 0.0 n/a 0.1 0.1 0.3 0.3 0.7 0.6 0.0 0.1 0.1 0.0 0.0 n/a 0.2 0.0 0.0 2 0
    Cystine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 n/a 2.7 2.0 5.4 1.9 18.6 24.0 0.0 0.9 2.8 0.7 0.0 n/a 5.5 0.0 0.0 65 11
    Folate (mcg) 0.0 n/a 30.4 11.9 68.0 93.2 54.4 163.3 0.0 4.6 2.2 1.2 20.3 n/a 207.4 6.1 0.0 663 111
    Folate, DFE (mcg) 0.0 n/a 30.4 11.9 68.0 93.2 54.4 163.3 0.0 4.6 2.2 1.2 20.3 n/a 207.4 6.1 0.0 663 111
    Folate, food (mcg) 0.0 n/a 30.4 11.9 68.0 93.2 54.4 163.3 0.0 4.6 2.2 1.2 20.3 n/a 207.4 6.1 0.0 663 111
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose n/a n/a 2.1 1.3 6.2 7.2 7.1 0.0 n/a 0.0 0.3 n/a n/a n/a 1.1 n/a 0.0 25 4
    Galactose n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 3.2 1.4 5.7 6.3 7.2 0.0 n/a 0.0 0.2 n/a n/a n/a 1.1 n/a 0.0 25 4
    Glutamic acid (g) 0.0 n/a 0.4 0.2 2.0 1.4 3.6 3.8 0.0 0.4 0.1 0.0 6.9 n/a 1.6 0.8 n/a 21 4
    Glycine (g) 0.0 n/a 0.0 0.0 0.1 0.1 0.8 1.0 0.0 0.1 0.0 0.0 0.5 n/a 0.3 0.1 n/a 3 1
    Histidine (g) 0.0 n/a 0.0 0.0 0.1 0.1 0.6 0.7 0.0 0.0 0.0 0.0 1.0 n/a 0.2 0.1 n/a 3 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 n/a 0.3 0.4 1.2 2.0 5.4 5.3 0.0 0.5 1.4 0.1 0.8 n/a 1.8 0.1 0.1 19 3
    Isoleucine (g) 0.0 n/a 0.0 0.0 0.1 0.1 1.0 1.1 0.0 0.0 0.0 0.0 1.7 n/a 0.3 0.2 n/a 5 1
    Lactose n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.3 n/a 0.0 n/a 0.0 0 0
    Leucine (g) 0.0 n/a 0.0 0.0 0.1 0.1 1.8 2.0 0.0 0.1 0.1 0.0 2.7 n/a 0.9 0.4 n/a 8 1
    Lysine (g) 0.0 n/a 0.1 0.0 0.1 0.1 1.4 1.7 0.0 0.1 0.0 0.0 2.3 n/a 0.3 0.3 n/a 6 1
    Magnesium (mg) 0.0 n/a 16.0 11.9 49.9 51.3 122.5 122.5 0.1 7.5 11.9 2.0 31.6 n/a 78.3 15.9 0.0 521 87
    Maltose n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.2 n/a 0.5 n/a 0.0 1 0
    Manganese n/a n/a 0.2 0.1 0.5 0.3 0.5 0.8 0.0 0.1 0.1 0.0 0.0 n/a 0.3 0.0 0.0 3 1
    Methionine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.3 0.0 0.0 0.0 0.0 0.7 n/a 0.2 0.1 n/a 2 0
    Monounsaturated Fat (g) 7.5 n/a 0.0 0.0 0.1 0.0 0.4 1.7 0.0 0.0 0.3 0.0 10.6 n/a 0.6 1.3 0.0 23 4
    Niacin (mg) 0.0 n/a 0.2 0.6 2.7 3.1 1.9 1.9 0.0 0.1 0.9 0.2 0.1 n/a 4.4 0.1 0.0 16 3
    Pantothenic acid (mg) 0.0 n/a 0.2 0.1 0.4 1.2 1.0 0.6 0.0 0.1 0.1 0.0 0.5 n/a 0.8 0.4 0.0 5 1
    Phenylalanine (g) 0.0 n/a 0.0 0.1 0.1 0.1 1.2 1.4 0.0 0.1 0.0 0.0 1.5 n/a 0.4 0.2 n/a 5 1
    Phosphorus (mg) 0.0 n/a 46.4 23.8 108.9 83.9 335.6 408.3 0.0 40.2 24.0 3.7 578.6 n/a 235.0 113.5 0.0 2,002 334
    Phytosterols (mg) 263.3 n/a 24.0 10.7 31.8 n/a n/a n/a 0.0 0.8 6.6 n/a n/a n/a n/a 0.0 n/a 337 56
    Polyunsaturated Fat (g) 14.9 n/a 0.0 0.1 0.4 0.1 0.5 1.2 0.0 0.0 0.6 0.1 1.1 n/a 0.9 0.2 0.0 20 3
    Potassium (mg) 0.0 n/a 233.6 208.3 1,075.0 1,067.0 1,015.9 1,075.1 0.7 115.7 156.0 43.2 110.7 n/a 617.5 184.2 2.0 5,905 984
    Proline (g) 0.0 n/a 0.0 0.0 0.1 0.1 1.1 1.4 0.0 0.1 0.1 0.0 3.2 n/a 0.7 0.4 n/a 7 1
    Protein (g) 0.0 n/a 1.8 1.0 4.0 3.5 21.5 23.7 0.0 1.6 1.1 0.2 28.1 n/a 8.0 4.0 0.0 99 16
    Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 291.5 n/a 0.0 37.8 0.0 329 55
    Riboflavin (mg) 0.0 n/a 0.0 0.0 0.1 0.1 0.2 0.2 0.0 0.0 0.1 0.0 0.4 n/a 0.2 0.2 0.0 2 0
    Saturated Fat (g) 3.5 n/a 0.1 0.1 0.1 0.0 0.3 0.6 0.0 0.0 0.2 0.0 23.8 n/a 0.3 2.8 0.0 32 5
    Selenium (mcg) 0.0 n/a 0.8 0.0 0.0 1.4 22.7 4.1 0.0 2.3 1.6 0.1 15.7 n/a 1.8 2.4 0.6 54 9
    Serine (g) 0.0 n/a 0.0 0.1 0.1 0.1 1.5 1.5 0.0 0.0 0.0 0.0 1.6 n/a 0.4 0.2 n/a 6 1
    Sodium (mg) 0.0 n/a 6.4 3.6 22.7 1,253.3 1,555.7 1,342.8 3,488.2 5.8 131.2 2.1 701.7 n/a 1,313.3 59.8 1.0 9,888 1,648
    Starch n/a n/a 0.0 0.0 0.0 n/a 33.5 40.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 74 12
    Sucrose n/a n/a 1.6 0.1 0.0 1.2 21.8 8.4 n/a 0.2 0.1 n/a 0.3 n/a 12.3 n/a 99.8 146 24
    Sugar (g) 0.0 n/a 6.8 2.9 11.9 16.6 36.1 8.4 0.0 0.2 0.6 0.9 0.6 n/a 14.9 n/a 99.8 200 33
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 n/a 0.1 0.1 0.2 0.2 0.4 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 2 0
    Threonine (g) 0.0 n/a 0.0 0.0 0.1 0.1 0.7 0.9 0.0 0.0 0.0 0.0 1.0 n/a 0.3 0.2 n/a 3 1
    Tocopherol, alpha (mg) 3.9 n/a 0.0 0.4 2.4 1.5 0.7 0.1 0.0 0.1 3.1 0.1 0.3 n/a 0.3 n/a 0.0 13 2
    Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 0.2 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 0.0 0.5 0.1 3.2 3.1 n/a 0.0 0.3 n/a 0.0 n/a 0.5 n/a n/a 8 1
    Total Fat (g) 27.2 n/a 0.2 0.2 0.9 0.2 1.7 2.7 0.0 0.1 1.1 0.1 37.4 n/a 1.9 4.5 0.0 78 13
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.3 0.0 0.0 0.0 0.0 0.4 n/a 0.1 0.1 n/a 1 0
    Tyrosine (g) 0.0 n/a 0.0 0.0 0.1 0.0 0.5 0.6 0.0 0.0 0.0 0.0 1.4 n/a 0.3 0.2 n/a 3 1
    Valine (g) 0.0 n/a 0.0 0.0 0.1 0.1 1.2 1.4 0.0 0.1 0.0 0.0 1.9 n/a 0.5 0.3 n/a 6 1
    Vitamin A, IU (IU) 0.0 n/a 3.2 440.3 3,778.4 2,096.6 489.8 0.0 0.0 0.0 2,372.0 612.5 1,132.3 n/a 341.0 168.4 0.0 11,435 1,906
    Vitamin A, RAE (mcg) 0.0 n/a 0.0 21.4 190.5 107.2 22.7 0.0 0.0 0.0 118.6 30.6 299.5 n/a 18.4 40.3 0.0 849 142
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 n/a 0.0 0.4 0.0 1 0
    Vitamin B-6 (mg) 0.0 n/a 0.2 0.3 0.4 0.5 0.4 0.3 0.0 0.2 0.2 0.0 0.1 n/a 0.3 0.1 0.0 3 0
    Vitamin C (mg) 0.0 n/a 11.8 95.7 62.1 85.3 0.0 5.4 0.0 0.1 0.1 0.7 0.0 n/a 21.2 1.8 0.0 284 47
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.1 n/a 0.0 n/a 0.0 27 5
    Water (g) 0.0 n/a 142.6 111.7 428.7 437.5 326.6 354.0 0.0 0.6 0.9 0.2 41.5 n/a 362.8 107.0 0.0 2,314 386
    Zinc (mg) 0.0 n/a 0.3 0.2 0.8 0.7 10.3 2.1 0.0 0.3 0.3 0.0 3.5 n/a 2.4 0.5 0.0 21 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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