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Nutritional Facts: The Best Chili I Ever Ate

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
vegetable oil
2 lbs (0g)
ground meat
1 cup (160g)
diced onions
1 medium (119g)
green bell peppers
16 ounces (454g)
diced tomatoes
16 ounces (466g)
tomato juice
16 ounces (454g)
baked beans
16 ounces (454g)
kidney beans
1 1/2 teaspoons (9g)
salt
1 tablespoon (10g)
garlic powder
1 tablespoon (8g)
chili powder
1 tablespoon (2g)
crushed red pepper flakes
1 cup (113g)
cheddar cheese
2 cups (0g)
corn muffin mix
15 ounces (461g)
creamed corn
1/2 cup (122g)
milk
1/2 cup (100g)
sugar
Total 1 serving
Alanine (g) 0.0 n/a 0.0 0.0 0.1 0.1 0.9 1.1 0.0 0.0 0.0 0.0 0.8 n/a 0.7 0.1 n/a 4 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a 0.2 0.0 0.1 0.1 1.0 1.3 0.0 0.3 0.0 0.0 1.1 n/a 0.3 0.1 n/a 5 1
Ash (g) 0.0 n/a 0.6 0.5 2.3 4.9 7.9 7.4 9.0 0.3 0.9 0.2 4.4 n/a 4.5 0.9 0.0 44 7
Aspartic acid (g) 0.0 n/a 0.1 0.2 0.6 0.4 2.9 3.0 0.0 0.2 0.1 0.0 1.8 n/a 0.6 0.3 n/a 10 2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 0.0 n/a 36.8 11.9 45.4 46.6 154.2 154.2 2.2 7.7 26.4 1.0 814.7 n/a 13.8 145.2 1.0 1,461 244
Calories 240.4 n/a 64.0 23.8 81.6 79.2 426.3 381.1 0.0 32.1 22.6 7.5 455.4 n/a 331.8 78.1 387.0 2,611 435
Calories (kj) 1,006.1 n/a 265.6 100.0 335.7 340.1 1,782.4 1,601.3 0.0 134.4 94.3 31.4 1,902.9 n/a 1,387.0 327.0 1,618.0 10,926 1,821
Carbohydrates (g) 0.0 n/a 14.9 5.5 17.6 19.8 95.9 65.8 0.0 7.1 4.0 1.6 1.4 n/a 83.5 5.7 100.0 423 70
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 118.7 n/a 0.0 17.1 0.0 136 23
Copper (mg) 0.0 n/a 0.1 0.1 0.3 0.3 0.7 0.6 0.0 0.1 0.1 0.0 0.0 n/a 0.2 0.0 0.0 2 0
Cystine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.0 n/a 1 0
Dietary Fiber (g) 0.0 n/a 2.7 2.0 5.4 1.9 18.6 24.0 0.0 0.9 2.8 0.7 0.0 n/a 5.5 0.0 0.0 65 11
Folate (mcg) 0.0 n/a 30.4 11.9 68.0 93.2 54.4 163.3 0.0 4.6 2.2 1.2 20.3 n/a 207.4 6.1 0.0 663 111
Folate, DFE (mcg) 0.0 n/a 30.4 11.9 68.0 93.2 54.4 163.3 0.0 4.6 2.2 1.2 20.3 n/a 207.4 6.1 0.0 663 111
Folate, food (mcg) 0.0 n/a 30.4 11.9 68.0 93.2 54.4 163.3 0.0 4.6 2.2 1.2 20.3 n/a 207.4 6.1 0.0 663 111
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a 2.1 1.3 6.2 7.2 7.1 0.0 n/a 0.0 0.3 n/a n/a n/a 1.1 n/a 0.0 25 4
Galactose n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 3.2 1.4 5.7 6.3 7.2 0.0 n/a 0.0 0.2 n/a n/a n/a 1.1 n/a 0.0 25 4
Glutamic acid (g) 0.0 n/a 0.4 0.2 2.0 1.4 3.6 3.8 0.0 0.4 0.1 0.0 6.9 n/a 1.6 0.8 n/a 21 4
Glycine (g) 0.0 n/a 0.0 0.0 0.1 0.1 0.8 1.0 0.0 0.1 0.0 0.0 0.5 n/a 0.3 0.1 n/a 3 1
Histidine (g) 0.0 n/a 0.0 0.0 0.1 0.1 0.6 0.7 0.0 0.0 0.0 0.0 1.0 n/a 0.2 0.1 n/a 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 n/a 0.3 0.4 1.2 2.0 5.4 5.3 0.0 0.5 1.4 0.1 0.8 n/a 1.8 0.1 0.1 19 3
Isoleucine (g) 0.0 n/a 0.0 0.0 0.1 0.1 1.0 1.1 0.0 0.0 0.0 0.0 1.7 n/a 0.3 0.2 n/a 5 1
Lactose n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.3 n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.0 n/a 0.0 0.0 0.1 0.1 1.8 2.0 0.0 0.1 0.1 0.0 2.7 n/a 0.9 0.4 n/a 8 1
Lysine (g) 0.0 n/a 0.1 0.0 0.1 0.1 1.4 1.7 0.0 0.1 0.0 0.0 2.3 n/a 0.3 0.3 n/a 6 1
Magnesium (mg) 0.0 n/a 16.0 11.9 49.9 51.3 122.5 122.5 0.1 7.5 11.9 2.0 31.6 n/a 78.3 15.9 0.0 521 87
Maltose n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.2 n/a 0.5 n/a 0.0 1 0
Manganese n/a n/a 0.2 0.1 0.5 0.3 0.5 0.8 0.0 0.1 0.1 0.0 0.0 n/a 0.3 0.0 0.0 3 1
Methionine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.3 0.0 0.0 0.0 0.0 0.7 n/a 0.2 0.1 n/a 2 0
Monounsaturated Fat (g) 7.5 n/a 0.0 0.0 0.1 0.0 0.4 1.7 0.0 0.0 0.3 0.0 10.6 n/a 0.6 1.3 0.0 23 4
Niacin (mg) 0.0 n/a 0.2 0.6 2.7 3.1 1.9 1.9 0.0 0.1 0.9 0.2 0.1 n/a 4.4 0.1 0.0 16 3
Pantothenic acid (mg) 0.0 n/a 0.2 0.1 0.4 1.2 1.0 0.6 0.0 0.1 0.1 0.0 0.5 n/a 0.8 0.4 0.0 5 1
Phenylalanine (g) 0.0 n/a 0.0 0.1 0.1 0.1 1.2 1.4 0.0 0.1 0.0 0.0 1.5 n/a 0.4 0.2 n/a 5 1
Phosphorus (mg) 0.0 n/a 46.4 23.8 108.9 83.9 335.6 408.3 0.0 40.2 24.0 3.7 578.6 n/a 235.0 113.5 0.0 2,002 334
Phytosterols (mg) 263.3 n/a 24.0 10.7 31.8 n/a n/a n/a 0.0 0.8 6.6 n/a n/a n/a n/a 0.0 n/a 337 56
Polyunsaturated Fat (g) 14.9 n/a 0.0 0.1 0.4 0.1 0.5 1.2 0.0 0.0 0.6 0.1 1.1 n/a 0.9 0.2 0.0 20 3
Potassium (mg) 0.0 n/a 233.6 208.3 1,075.0 1,067.0 1,015.9 1,075.1 0.7 115.7 156.0 43.2 110.7 n/a 617.5 184.2 2.0 5,905 984
Proline (g) 0.0 n/a 0.0 0.0 0.1 0.1 1.1 1.4 0.0 0.1 0.1 0.0 3.2 n/a 0.7 0.4 n/a 7 1
Protein (g) 0.0 n/a 1.8 1.0 4.0 3.5 21.5 23.7 0.0 1.6 1.1 0.2 28.1 n/a 8.0 4.0 0.0 99 16
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 291.5 n/a 0.0 37.8 0.0 329 55
Riboflavin (mg) 0.0 n/a 0.0 0.0 0.1 0.1 0.2 0.2 0.0 0.0 0.1 0.0 0.4 n/a 0.2 0.2 0.0 2 0
Saturated Fat (g) 3.5 n/a 0.1 0.1 0.1 0.0 0.3 0.6 0.0 0.0 0.2 0.0 23.8 n/a 0.3 2.8 0.0 32 5
Selenium (mcg) 0.0 n/a 0.8 0.0 0.0 1.4 22.7 4.1 0.0 2.3 1.6 0.1 15.7 n/a 1.8 2.4 0.6 54 9
Serine (g) 0.0 n/a 0.0 0.1 0.1 0.1 1.5 1.5 0.0 0.0 0.0 0.0 1.6 n/a 0.4 0.2 n/a 6 1
Sodium (mg) 0.0 n/a 6.4 3.6 22.7 1,253.3 1,555.7 1,342.8 3,488.2 5.8 131.2 2.1 701.7 n/a 1,313.3 59.8 1.0 9,888 1,648
Starch n/a n/a 0.0 0.0 0.0 n/a 33.5 40.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 74 12
Sucrose n/a n/a 1.6 0.1 0.0 1.2 21.8 8.4 n/a 0.2 0.1 n/a 0.3 n/a 12.3 n/a 99.8 146 24
Sugar (g) 0.0 n/a 6.8 2.9 11.9 16.6 36.1 8.4 0.0 0.2 0.6 0.9 0.6 n/a 14.9 n/a 99.8 200 33
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 n/a 0.1 0.1 0.2 0.2 0.4 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 2 0
Threonine (g) 0.0 n/a 0.0 0.0 0.1 0.1 0.7 0.9 0.0 0.0 0.0 0.0 1.0 n/a 0.3 0.2 n/a 3 1
Tocopherol, alpha (mg) 3.9 n/a 0.0 0.4 2.4 1.5 0.7 0.1 0.0 0.1 3.1 0.1 0.3 n/a 0.3 n/a 0.0 13 2
Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 0.2 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 0.5 0.1 3.2 3.1 n/a 0.0 0.3 n/a 0.0 n/a 0.5 n/a n/a 8 1
Total Fat (g) 27.2 n/a 0.2 0.2 0.9 0.2 1.7 2.7 0.0 0.1 1.1 0.1 37.4 n/a 1.9 4.5 0.0 78 13
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.3 0.0 0.0 0.0 0.0 0.4 n/a 0.1 0.1 n/a 1 0
Tyrosine (g) 0.0 n/a 0.0 0.0 0.1 0.0 0.5 0.6 0.0 0.0 0.0 0.0 1.4 n/a 0.3 0.2 n/a 3 1
Valine (g) 0.0 n/a 0.0 0.0 0.1 0.1 1.2 1.4 0.0 0.1 0.0 0.0 1.9 n/a 0.5 0.3 n/a 6 1
Vitamin A, IU (IU) 0.0 n/a 3.2 440.3 3,778.4 2,096.6 489.8 0.0 0.0 0.0 2,372.0 612.5 1,132.3 n/a 341.0 168.4 0.0 11,435 1,906
Vitamin A, RAE (mcg) 0.0 n/a 0.0 21.4 190.5 107.2 22.7 0.0 0.0 0.0 118.6 30.6 299.5 n/a 18.4 40.3 0.0 849 142
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 n/a 0.0 0.4 0.0 1 0
Vitamin B-6 (mg) 0.0 n/a 0.2 0.3 0.4 0.5 0.4 0.3 0.0 0.2 0.2 0.0 0.1 n/a 0.3 0.1 0.0 3 0
Vitamin C (mg) 0.0 n/a 11.8 95.7 62.1 85.3 0.0 5.4 0.0 0.1 0.1 0.7 0.0 n/a 21.2 1.8 0.0 284 47
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.1 n/a 0.0 n/a 0.0 27 5
Water (g) 0.0 n/a 142.6 111.7 428.7 437.5 326.6 354.0 0.0 0.6 0.9 0.2 41.5 n/a 362.8 107.0 0.0 2,314 386
Zinc (mg) 0.0 n/a 0.3 0.2 0.8 0.7 10.3 2.1 0.0 0.3 0.3 0.0 3.5 n/a 2.4 0.5 0.0 21 4

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